fittness Archives - Healthy New Albany

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What is Tai Chi?

by Emily Snyder | Sep 27, 2021 | Uncategorized

If you’re wondering what tai chi actually is, don’t worry, we’ve got you covered. Sometimes referred to as “moving meditation”, Tai Chi (pronounced tie-chee), is a martial art that uses a series of slow, flowing exercises that combine movement with...

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The New Albany Walking Classic on Sept. 10