Programs & Events
Healthy New Albany offers a wide variety of classes, community programs, and events – all about enjoying life while improving health! Our programs are open to everyone (no residency or membership restrictions).
Some of our programs are one-time events and some are a series of classes on a specific day and time for a set number of weeks. Rest assured we are taking all necessary health and safety precautions including adequate social distance in each program or event. Many of our offerings take place outdoors, while others take place in our spaces at the Philip Heit Center or at a beautiful property on Avis Rd. The Philip Heit Center is equipped with an HVAC system that meets the strict compliance standards for air flow and filtration required by The Ohio State Wexner Medical Center and Nationwide Children’s Hospital. We are confident that we can safely welcome you indoors for our programs and events.
See the list of active programs below and follow each link to register through RecDesk, our online registration system.
If you have questions about our programs or registration check out our FAQ page or email programs@healthynewalbany.org.
Nature Programs
Toddlers in Nature
Wednesdays at 10 am
Toddlers in Nature is a sensory-based class designed for toddlers (18-36 months) and their parents/caregivers, offered on Wednesday mornings. Classes incorporate seasonal nature experiences with early child development.
World of Wonder (for ages 3-5)
Tuesdays at 10 am
Join instructor Molly Scott for outdoor adventures in Rose Run Park (and surrounding community). World of Wonder (WOW) nature classes are designed for children ages 3 – 5 (and their adults) to explore and connect with nature through movement, sensory play and activities.
Seasonal Hikes
Dates and times vary - listed below
Our Seasonal Hikes are offered to celebrate the amazing transitions from season to season. We will explore our local world, looking at nature and history relating to the season. As we look deeper into the transitions of seasons we will hike (generally 3-5 miles) locally, observe and explore nature through history and legends.
Nourish Cooking Programs
Nourish: Cookies Around the World
Dates and times vary - see below
Learn to make those fancy cookies you’ve always wanted to try then gather together to try them all.
Nourish: It's Gingerbread Season!
Dates and times vary - see below
We have a gingerbread activity for adults and for kids coming up! Nichol Butsky of the New Albany Women’s Network (NAWN) will join HNA instructor Sharon Dunn to guide and share her passion for gingerbread house decorating for both of these events. Register now via the links below.
Fitness Programs & More!
Move Better for Life
Mondays 10/4-11/15 at 5:30 pm
Physical therapist-led strength fitness class designed for those age 55+. In-person and virtual options are both available.
Lift Like a Girl
Tuesdays & Thursdays 11/15-12/15 at 3 pm
Lift Like a Girl – strength + conditioning for teens. During this 5-week program (10 sessions) Beth Morrison will teach girls in grades 7 – 12 the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance.
Education & Discussion Programs
Lunch & Learn Series
Monthly on Fridays at 12 pm
Join us for panel discussions on various public health issues affecting our community. Links to register will be posted below when available.
- 2022 schedule coming soon
Ask the Expert Series
Dates and times vary. See below.
Join us for free lectures from local experts on a variety of health topics. There is always time for Q&A.
Mental Wellness Matters
Dates & times vary - see below
Join our monthly “Mental Wellness Matters” talks on a variety of topics related to mental health. Each month a mental health professional will provide a lecture on a different topic.
- More lectures coming soon!
Integrative Programs
Restorative Energy Flow at Instill Wellness
Wednesday, January 12th at 6 pm
Restore and balance the flow of energy through the ancient healing practices of yoga and acupuncture with Lori Bower and Michelle Sauberzweig. Experience a sense of well-being, peace and calm as we move through a practice based on the principles of The Energy Codes, by Dr. Sue Morter. We will explore embodiment practices of healing breath work, heart expanding meditations, movement and restorative postures that will help shift your energy.
"Om" for the Holidays
Thursday, December 16th at 6:30 pm
Join instructor Lori Bower for this very special holiday Urban Zen event. Enjoy sounds of the Tibetan singing bowls, journey through restorative yoga postures, breath work, meditation and essential oils.
Healthy New Year
Saturday, January 1st at 10 am
Let’s ring in the Happy, Healthy New Year together! Join us at Jorgensen Farms** for a New Year’s Day yoga practice lead by Lori Bower*. We’ll move our bodies to unbind, focus our minds for clarity and embody our clear intentions in preparation for the year ahead. You’ll leave feeling calm, balanced and ready to shine bright in 2022!
Senior Connections Programs
Check out our Senior Connections page to find more information, including the weekly programming, coffee lounges, and monthly happy hours.
Sunday Brunch Bunch
Sundays from 11:30 am - 1:00 pm
We invite you to Sunday Brunch Brunch – part of HNA Senior Connections! Enjoy good company and good food. Sunday Brunch Bunch will occur once per month on a Sunday. Food is provided by Smith’s Mill Health Campus!
Pinterest Craft Club
Fridays at 2 pm
Join us on the second Friday of each month as Africa Thomas, with Wesley Woods at New Albany, walks us through a craft from Pinterest and we’ll find out together if it’s as simple as the internet makes it look! Either way, we’re bound to have fun.
Senior Connections
Thursdays at 10 am and more!
We are dedicated to the health, growth, and empowerment of our New Albany area seions. Join HNA Senior Connections to participate in a variety of programs that focus on social, physical, and emotional wellbeing.
- Click here to visit the Senior Connections webpage and learn more
- Click here to sign up for a Senior Connections membership
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