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Fall Programs 2024

Programs & Events

Healthy New Albany offers a wide variety of classes, community programs, and events – all about enjoying life while improving health! Our programs are open to everyone (no residency or membership restrictions).

See the list of active programs below and follow each link to register through RecDesk, our online registration system.

If you have questions about our programs or registration check out our FAQ page or email programs@healthynewalbany.org.

Program Contents

Nourish Programs

Adult Nourish classes

Hands-on classes with delicious recipes!
Instructor: Sharon Dunn
Location: Philip Heit Center – Demo Kitchen
Fee: $65 

Nourish Jr. 

Teaching young chefs confidence in the kitchen!

Instructor: Sharon Dunn
Location: Philip Heit Center – Demo Kitchen
Fees very

Nature Programs

Youth Nature Programs

Hands on opportunities for kids to explore and discover nature’s wonders.

Locations, fees, and ages vary.

Adult Classes

Join instructor Kevin Ryan for our Mindful Nature Walks, which will weave multiple practices together in one session: yoga, meditation, and a walk through nature. 

October 17: Mindful Nature Walk with Yoga & Meditation

November 9: Mindful Nature Walk with Yoga & Meditation

Knowledge Programs

Community Health Talks

Join us for a series of Community Health Talks that will cover health and wellness topics from local experts.

Location: Philip Heit Center
Free to attend.

November 21: Smart Eating: Simple Meal Planning and Healthy Choices on a Budget

December 9: Managing Stress Through the Holidays

 

Music Together

These fun family classes include songs, rhythmic chants, movement, instrument play, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers.

Schedule: Tuesday mornings, times vary

Instructor: Nicole White
Location: Philip Heit Center
Ages: Infant – 5-years-old

Movement Programs

Lift Like a Girl

Girls will learn techniques for building strength, conditioning, and increasing mobility. 

Instructor: Beth Morrison

Ages: 5th – 10th Grades

Location: Philip Heit Center

Dates vary – see website

Adult Movement Classes

Join us for our fall series and classes and learn new exercises and activities to stay physically and mentally well!

 

Chair Yoga: Fall Session #2 (Nov – Dec)

Holiday Zen: Relax Your Mind & Body

Tai Chi – Fall Session #2 (Oct – Nov)

Tai Chi – Holiday Session (Dec)