Programs & Events
Healthy New Albany offers a wide variety of classes, community programs, and events – all about enjoying life while improving health! Our programs are open to everyone (no residency or membership restrictions).
Some of our programs are one-time events and some are a series of classes on a specific day and time for a set number of weeks. Rest assured we are taking all necessary health and safety precautions including adequate social distance in each program or event. Many of our offerings take place outdoors, while others take place in our spaces at the Philip Heit Center or at a beautiful property on Avis Rd. The Philip Heit Center is equipped with an HVAC system that meets the strict compliance standards for air flow and filtration required by The Ohio State Wexner Medical Center and Nationwide Children’s Hospital. We are confident that we can safely welcome you indoors for our programs and events.
See the list of active programs below and follow each link to register through RecDesk, our online registration system.
If you have questions about our programs or registration check out our FAQ page or email programs@healthynewalbany.org.
Nature Programs
Mindful Nature Walks
1st & 3rd Tuesdays of the Month at 11:30am
Rejuvenate yourself with mindful nature walks. Deepen your connection with nature while walking in a slow relaxed way, quieting the mind and engaging your senses. The walks are suitable for all!
Refer a friend & get rewarded!
Photo credit: Sarah Higgiston
World of Wonder (WOW) Nature Classes for Preschoolers
2nd & 4th Tuesdays of the month at 10:00am
Join instructor Molly Scott for outdoor adventures designed for children ages 3 – 5 to explore and connect with nature through movement, sensory play and seasonal activities.
Photo credit: Sarah Higgiston
Nourish Cooking Programs
Charcuterie Dinner Boards
Sunday, March 7th, 2:00-3:30 pm
Join instructor, chef, and New Albany resident, Sharon Dunn as you learn to put together a beautiful and bountiful dinner board for your family or entertaining table that is a different and interesting way to serve your meal.
Celebrating Green with Enchiladas and Mexican Rice
Thursday, March 18th, 6:30-8:30 pm
Enjoy this re-introduction to Heritage Cuisine Classes as part of Healthy New Albany’s Nourish program! We are so excited to begin our journey into Heritage Cuisines with a trip to Mexico.
Join instructors Eileen Pewitt and Gabriella Lopez for this relaxed, fun, and hands-on class. We will share our love for the Heritage Cuisine of Latin America through both demonstration and hands-on learning of a Lopez Family Favorite, Green Enchiladas and Mexican Rice.
Education & Discussion Programs
Ask the Expert: What is Functional Nutrition? (Virtual)
Thursday, March 25th, 6:00-7:00 pm
Feeling confused, have questions, or need a better understanding about how food can optimize your health? Join OSU Registered Dietitian, Molly Linek, as she unpacks the therapeutic impact of food and answers your functional nutrition questions!
Lunch & Learn: Children's Mental Health: On Our Sleeves with Nationwide Children's Hospital (Virtual)
Wednesday, March 10th, 12:00-1:30 pm
Healthy New Albany is honored to be partnering with members of the Nationwide Children’s Hospital psychology team Dr. Parker Huston, Dr. Mike Flores and Dr. Ariana Hoet to hear about the groundbreaking On Our Sleeves (OOS) program at NCH. OOS uses evidenced-based educational resources necessary for breaking stigmas about child mental health and educating families and advocates.
Integrative Programs
Integro Sound Bath
Saturdays at 5:00pm
Dr. Sandra Solano, M.D. will invite the sounds of the Himalayan Singing Bowls to immerse you in a unique experience of vibration and sound. Enjoy the sounds of a full therapeutic set bringing you to a quick state of deep relaxation.
Reiki Level 1 Training & Attunement
Saturday March 20th and Sunday March 21st, 12:00-4:00pm
In this training with Lori Bower participants will receive the Level 1 attunements and learn how to treat yourself and others. You will explore the origins of reiki, the reiki principles, the human energy system, hand positions for self treatment, and practice giving and receiving reiki. Participants who complete training will receive Level 1 Reiki Certification
Energy Codes Workshop #2
Saturday, April 10th 1-5 pm
Quantum Science shows that you are the Creator of your life experience. Are you ready to reveal your magnificence? Come embody your greatness with certified Energy Codes facilitator Lori Bower in this workshop held at a beautiful and serene, outdoor setting.
Yoga Foundations
Mondays at 10:00am 10:00am
Join our experienced instructor, Lori Bower, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. This is a multi-level yoga class and modifications will be made so everyone can participate.
Refer a friend & get rewarded!
Photo credit: Sarah Higgiston
Urban Zen
Tuesdays at 6:30pm &/or Wednesdays at 10:00am
Join our experienced instructor, Lori Bower, for an hour of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone – no yoga experience necessary.
- Tuesdays, Feb. 23 – March 23, 6:30-7:30 pm (In-person)
- Tuesdays, Feb. 23 – March 23, 6:30-7:30 (Virtual)
- Wednesdays, Feb. 24 – March 24, 10-11 am (In-person)
- Wednesdays, Feb. 24 – March 24, 10-11 am (Virtual)
Refer a friend & get rewarded!
Photo credit: Sarah Higgiston
Chair Yoga
Tuesdays at 10:30am &/or Thursdays at 4:00pm
Come move through a variety of gentle yoga poses using the support of a chair to improve balance, flexibility, and strength. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
- Tuesdays, Feb. 23 – March 23, 10:30-11:30 am (In-person)
- Tuesdays, Feb. 23 – March 23, 10:30-11:30 am (Virtual)
- Thursdays, Feb. 25 – March 25, 4-5 pm (In-person)
- Thursdays, Feb. 25 – March 25, 4-5 pm (Virtual)
Refer a friend & get rewarded!
Photo Credit: Sarah Higgiston
Senior Connections Programs
Check out our Senior Connections page to find more information, including the weekly Thursday gathering calender and a link to become a member.
Chats with Christy
3rd Wednesday of the Month, 5:30-6:30 pm
Healthy New Albany Senior Connections is excited to offer monthly talks with Christy Daron a local social worker/therapist who is passionate about helping people find balance, healing, and living to their greatest potential.
- You Lucky Dog: Wednesday, March 17th, 5:30-6:30 pm (In-person)
- You Lucky Dog: Wednesday, March 17th, 5:30-6:40 pm (Virtual
Sunday Brunch Bunch
2nd Sunday of the Month, 11:30 am - 1:30 pm
We invite you to Sunday Brunch Brunch – part of HNA Senior Connections*! Enjoy good company and good food (socially distant of course). Sunday Brunch Bunch will typically occur on the 2nd Sunday of each month.
Tech Tutorials
1st Wednesday of the Month, 3:30-5:00 pm
Do you ever wish you had your very own teenager to show you tips and tricks on how to use your smart phone or other devices to better connect with family and friends? Well now you can! Generation Connection, a group of tech-savvy students from New Albany High School, will be here to show you all of their tips and tricks.
Link to register coming soon.
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