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Programs & Events
Healthy New Albany offers a wide variety of classes, community programs, and events – all about enjoying life while improving health! Our programs are open to everyone (no residency or membership restrictions).
See the list of active programs below and follow each link to register through RecDesk, our online registration system.
If you have questions about our programs or registration check out our FAQ page or email programs@healthynewalbany.org.
Program Contents
Movement Programs
Nourish Programs
It’s Greek to Me
Mediterranean cuisine can be one of the healthiest around with its emphasis on whole grains, fruits and veggies, and beans. In this class we’ll focus on traditional Greek foods – working together to make tzatziki and hummus, whole wheat pita Mediterranean meatballs, and more.
When: Sunday, October 22 | 2:00 pm – 4:00 pm
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $65
Register Here: It’s Greek to Me
Holiday Appetizers & Charcuterie Board
Appetizers are welcome at any party! Join us as we make a bunch of appetizers – some of which are great to make ahead and stash in your freezer. We’ll finish out with assembling a beautiful charcuterie board that is easy to duplicate at home.
When: (2 date options)
- Sunday, December 3 | 2:00 pm – 4:00 pm
- Sunday, December 10 | 2:00 pm – 4:00pm
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $65
Register Here: Holiday Appetizers
Fall Faves: Apples & Pumpkins
Fall is the perfect season for cooking and baking with apples and pumpkins. Savory and sweet is on the menu during this class, including pumpkin apple soup, apple Streusel bread, and pumpkin pasta sauce. We’ll top things off by making a classic pumpkin cake roll!
When: (2 date options:)
- Wednesday, October 25 | 6:30 – 8:30 pm
- Thursday, October 26 | 6:30 pm – 8:30 pm
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $65
Register Here: Fall Faves: Apples & Pumpkins
Winner Winner Chicken Dinner
Let’s push the boundaries of our standard chicken dinner. In this class we’ll make Peruvian chicken skewers, chicken lettuce wraps, chicken adobo, chicken tikka masala, and we’ll spatchcock a chicken and roast it over bread croutons in the signature way of Zuni Cafe in San Francisco.
When: Thursday, November 9 | 6:30 pm – 8:30 pm
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $65
Register Here: Winner Winner Chicken Dinner
Polynesian Cuisine: Poke Bowls & More
Learn the art of crafting your own poke bowl! Alongside that, explore Chicken Katsu, Hawaiian mac salad, cucumber salad, seaweed salad, and butter mochi. We may be nearing winter in Ohio, but with this class’s menu, your taste buds will transport you to the warmth of the Pacific islands!
When: Sunday, November 12 | 2:00 pm – 4:00 pm
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $65
Register Here: Polynesian Cuisine
Gingerbread Houses (Adults Only)
Take time for yourself this holiday season to enjoy an evening of community, wine, snacks, and fun! We’ll provide a wide array of candy decorations for you to decorate a gingerbread house that you will take home and enjoy the whole season. Bring your “A game” decorating skills because we will have recognition for “best in class”!
When: Thursday, November 30 | 6:00 pm – 8:00 pm
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $40
Register Here: Gingerbread Houses (Adults)
Gingerbread Houses (School Aged Children)
Calling all school-aged children – join us for a fun-filled gingerbread decorating activity. We’ll supply a wide array of candy decorations; you bring the creativity as you design your very own gingerbread masterpiece. Then you can proudly take your creation home to display throughout the holiday season.
When: Friday, December 1 | 4:00 pm – ~5:30 pm
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $30 First Child ($15 Per Sibling)
Register Here: Gingerbread Houses (School Age)
Gingerbread Houses (Pre-School Children)
Join us for a fun-filled activity where kids, with the help of their adult(s), will decorate their very own gingerbread house using a wide array of candy decorations. Then they can proudly take their creations home to display throughout the holiday season.
When: Friday, December 1 | 10:00 am – 11:30 am
Location: HNA Demo Kitchen – 150 W. Main St, New Albany, OH
Cost: $25 First Child ($15 Per Sibling)
Register Here: Gingerbread Houses (Pre-School)
Integrative
Yoga Foundations
Join Lori Bower*, as she guides you through yoga fundamentals and breathing exercises to promote relaxation and improve flexibility and stability. You’ll leave feeling at ease and a sense of calm that will carry you throughout your day. Modifications will be made so everyone can do what’s best for their body and get the most out of their practice.
When: Mondays | 10:00 – 11:00 am
Location: Phillip Heit Center – 150 W. Main St, New Albany, OH
Cost: $96 per 6-Week Session
Register here:
Restorative Meditation
Calling all 55+ wellness gurus – we want you to join us for a journey of relaxation and restoration! Instructor Lori Bower* will lead participants in a blend of gentle movements, restorative yoga poses, breath practices, and Reiki while sharing some favorite meditations. You will leave feeling relaxed, revitalized, and inspired.
When: Mondays | 11:30 – 12:30 pm
Location: Phillip Heit Center – 150 W. Main St, New Albany, OH
Cost: $108 per 6-Week Session
Register here:
Chair Yoga
Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
When: Tuesdays | 10:00 – 11:00 am
Location: Phillip Heit Center – 150 W. Main St, New Albany, OH
Cost: $96 per 6-Week Session
UZIT (Urban Zen Integrative Therapy)
Join our experienced instructor, Lori Bower* for an hour of relaxing and restoring for anyone feeling anxious, stressed, or exhausted. UZIT (Urban Zen Integrative Therapy) is a blend of gentle movements, restorative yoga poses, breath practices, aromatherapy, and guided meditation leaving you feeling calm, relaxed, and revitalized. Open to everyone – no yoga experience necessary.
When: Tuesdays | 6:00 – 7:00 pm
Location: Phillip Heit Center – 150 W. Main St, New Albany, OH
Cost: $90 per 5-Week Session | $108 per 6-Week Session
Register here:
CARE (Compassionate Addiction Recovery Experience)
When: 1st & 3rd Thursdays | 6:00 – 7:00 pm (Skip Sept 7)
Location: Phillip Heit Center – 150 W. Main St, New Albany, OH
Cost: Free to attend
Registration is helpful, but walk-ins are also welcome. Register here:
"Om" for the Holidays
In the busyness of the holiday season, join Lori Bower* and harpist Trista Hill to slow down and rejuvenate! Journey through restorative yoga postures, breath work, meditation, and a custom holiday essential oil blend, while enjoying the beautiful sounds of harp music. Together this will invite space and clearing to balance the mind, body, and spirit for the holiday season!.
No yoga experience necessary, all are welcome!
When: Tuesday, December 12 | 6:30 – 8:00 pm
Location: Phillip Heit Center – 150 W. Main St, New Albany, OH
Cost: $48
Register here: “Om” for the Holidays
Nature Programs
Toddlers in Nature
HNA Toddlers in Nature program is a hands-on, sensory-based class for toddlers (ages 18-36 months) and their adult(s). It is play and exploration-focused, using activity stations to encourage joy, creativity, and motor and language development. It offers a gentle introduction to social gatherings for the very young while offering adults seasonal nature and child development information.
When: Fridays | September 1 – November 10 | 9:30 am – 10:30 am
Age: 18-36 Months
Location: 3911 Avis Rd, New Albany Ohio
Cost: $28
Register Here:
Squirrels Leap | Sept 1
WOW (World of Wonder)
WOW nature classes are designed for 3-5-year-old children and their adult(s) to explore and connect with nature through movement, sensory play, and seasonal activities. Each class includes a story time and nature topic, hands-on exploration stations, and a gentle nature walk. Each class offers an opportunity for children and adults to discover a sense of wonder about this amazing world we live in.
When: Fridays | September 1 – November 10 | 11:00 am – 12:00 pm
Age: 3-5 year olds
Location: 3911 Avis Rd, New Albany Ohio
Cost: $28
Register Here:
The Squirrels Busy Year | Sept 1
Kitten’s First Full Moon | Sept 29
Skeletons Are NOT Scary | Oct 27
Walking Together | November 10
Rewild Child
Rewild Child is a program offering forest exploration and play for Pre-K and Kindergarten students. Children get the chance to explore nature, take risks, solve problems, and fall in love with the natural world, so they can become stewards of the earth.
When: Wednesdays | September 6 – November 8 (Times Depend on Age Group)
Age: Pre-K & Kindergarten
Location: Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: $240 per 8-Week Session
Register Here:
A.M. Kindergarten | 12:30-2:00 pm
A.M. Pre-Kindergarten | 11:35-1:15 pm
All-Day/P.M. Pre-K and Kindergarten | 3:40-5:00 pm
YUCK!
Yuck! Is designed for 1st-3rd graders, to engage and excite young minds relating to the misunderstood and unappreciated, but often cool things in nature. Learning in nature promotes physical, mental and emotional well-being for children. Nature information is presented in creative and hilarious ways to make kids want to learn more about their world. We are often loud and messy, but also creative and full of fun!
When: Tuesdays | 4:00 – 5:30 pm | September 5 – November 14
Age: Grades 1-3
Location: Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: $240 per 8-Week Session
Topics:
Sept 5 – Moths vs. Butterflies
Sept 12 – Those Darn Squirrels!
Sept 19 – Humongous Fungus
Oct 3 – Let’s Make a Scarecrow
Oct 10 – Who’s Afraid of the Dark?
Oct 17 – Skulls and Bones
Nov 7 – Owl Pellet Puke
Nov 14 – We Are Grateful
Register Here: YUCK!
Adventure Eagles
This program is for grades 4 – 6, citizen scientists, explorers and lovers of nature. As a pilot program, Adventure Eagles will offer kids opportunities to not only learn more about the natural world, but actually create ways to better serve our planet. Ecology projects, survival skills and learning about local groups that make a real difference in caring for our world are a few parts of this meaningful program. Topics will include things like fungus foraging, nocturnal knowledge, animal bones, and more! Are you ready for the next nature adventure?
When: Thursdays | 3:15 – 5:15 pm | September 14 – November 9
Age: Grades 4-6
Location: Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: $175 per 5-Week Session
Schedule:
September 14
September 28
October 12
October 26
November 9
Register Here: Adventure Eagles
Forest Bathing for Anxiety
Join us to learn what Forest Bathing and Forest Therapy can offer with a focus on adults who experience anxiety. This will be a gentle and supportive walk designed to offer simple, but effective ways to reconnect with ourselves through connecting with nature. Molly Scott*, certified through the Association of Nature and Forest Therapy Guides, will be guiding this walk and offering sensory and seasonal invitations for embodiment and relaxation. The job of a guide is to open the doors to nature, the forest will offer support and therapy.
The walk will be on a flat, paved surface with light refreshments provided at the end of the walk. This walk will be no longer than 1 mile total. The guide is trained and will have a Wild Med safety kit if needed. Please let your guide know if you have any allergies or concerns being outdoors.
When: Thursday September 7 | 6:00 – 7:30 pm
Age: 18+ (Adults)
Location: Meet at Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: $20
Register Here: Forest Bathing for Anxiety
Haunted Hike: The Blood Moon
Even if there’s not technically a blood moon in 2023, we simply couldn’t resist theming our annual haunted hike around the science and folklore of all things blood (including the moon). This nature hike will cover Blood Moons and Bloody Marys (both the ghosts and the drinks!), along with bloodletting and blood taboos throughout history and current culture.
It’s not all gruesome and gore though – you’ll enjoy fascinating stories, food, and laughter under the full moon. It will be the best bloody haunted hike around!
When: Saturday, October 28 | 5:30 – 7:30 pm
Age: 21+
Location: Meet at Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: $25
Register Here: Haunted Hike – The Blood Moon
Knowledge Programs
Community Health Talk: “Mind & Body in Balance Nurturing Mental Health in Adolescent Athletes”
Sports provide so many benefits for children and teens, and yet studies have also shown that athletes experience more psychological distress than their counterparts. Join us to learn more about the unique mental health challenges faced by young athletes, such as performance anxiety and stress, and also learn strategies to support the holistic well-being of adolescent athletes.
This community health talk is aimed at empowering parents, coaches, educators, and community members with the knowledge and tools to create a supportive environment for our student athletes to thrive both on and off the field!
When: Monday, September 11 | 6:00 – 7:00 pm
Location: Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: Free – Register Online to Reserve Your Spot
Register Here: Mental Health in Athletes
Community Health Talk: “Let’s Talk Kidney Health”
Kidney disease affects 15% of the adult U.S. population (that’s 1 in 7 adults!). Even more surprising is that 1 in 3 adults are at risk for kidney disease. Our kidneys play a vital role for our bodies, but how much do we really understand kidney health?
Join us for a moderated Q&A style program with Dr. Ray Bignall as he addresses the crucial role of kidneys, common kidney conditions and how they’re treated, and what actions we can take to help keep our kidneys healthy.
When: Wednesday, October 4th | 6:00 – 7:00 pm
Location: Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: Free – Register Online to Reserve Your Spot
Register Here: Kidney Health
Community Health Talk: “Work Smarter, Not Harder: 5 Nutritional Strategies to Enhance Your Daily Performance”
What slows your daily performance? Low energy? Brain fog? Afternoon slumps? Aches and pains from inflammation? Poor sleep?
Join this Community Health Talk to learn from registered dietitian Molly Linek as she dissects 3 major contributing factors that disrupt health, leading to poor productivity.
Molly will supply several ways to win! You’ll walk away with FIVE pivotal nutrition strategies to enhance DAILY performance. These strategies have been chosen for their effectiveness in helping YOU THRIVE as YOU STRIVE to reach your goals!
When: Monday, November 13th | 6:00 – 7:30 pm
Location: Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: Free – Register Online to Reserve Your Spot
Register Here: Nutritional Strategies
Community Health Talk: “Culturally Competent Care: What Is It and Why Does it Matter?”
How can we ensure everyone receives quality healthcare, especially as our nation grows increasingly more diverse? This is what culturally competent care is all about – delivering high-quality health services that meet the social, cultural, and linguistic needs of all patients.
Join us as we learn from Dr. Chelsea Mooreland about how culturally competent care leads to improved patient outcomes, increased trust, and enhanced communication between patients and providers. She will also discuss the potential challenges faced when cultural differences are not adequately addressed.
When: Wednesday, November 1st | 6:00 – 7:00 pm
Location: Philip Heit Center (150 W. Main St, New Albany, OH)
Cost: Free – Register Online to Reserve Your Spot
Register Here: Culturally Competent Care
Senior Connections
A partnership between the City of New Albany and Healthy New Albany
Wednesday “Clubs”
Wednesdays in the Lounge
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1st wednesday – Mahjong | 1 – 3 pm
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2nd & 4th Wednesdays – Mexican Train Dominoes | 12:30 – 3:30 pm
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3rd Wednesdays – Book Club | 12 – 2 pm
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Every other Wednesday – Knitting Group | 1 – 3 pm
Sunday Brunch & Bingo
Men’s Club
Monthly on Wednesdays
- August 16 | 6:30 – 8:00 pm
- September 20 | 4:00 – 5:00 pm
- October 18 | 6:30 – 8:00 pm (Gahanna Lanes)
- November 15 | 6:30 – 8:00 pm
S.C. at Night
Monthly on Wednesdays
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September 13 | 5:30 – 7:00 pm | We Are The Troopers
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October 11 | 5:30 – 7:00 pm | Halloween Sock Hop
- November 8 | 5:30 – 7:00 pm | Holiday Charcuterie