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Your Skin: Check it Out

Your Skin: Check it Out

Did you know that one in five Americans will develop skin cancer by the age of 70?¹ Summer is over and it’s time to check out your skin. In fact, you should regularly be taking a look at it and making note (and even taking pictures) of anything that may be concerning....

5 Ways to Move Your Body All Day

5 Ways to Move Your Body All Day

It’s Monday. You woke up early feeling motivated, got in your 30 minutes of cardiovascular exercise, and made a healthy breakfast… all while taking care of your sick baby and sick husband (who’s like a sick baby). That’s fantastic! But if you’re like me, this surge of...

What is Tai Chi?

What is Tai Chi?

If you're wondering what tai chi actually is, don't worry, we've got you covered. Sometimes referred to as “moving meditation”, Tai Chi (pronounced tie-chee), is a martial art that uses a series of slow, flowing exercises that combine movement with breathwork and...

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