Your Skin: Check it Out

Did you know that one in five Americans will develop skin cancer by the age of 70?¹ Summer is over and it’s time to check out your skin. In fact, you should regularly be taking a look at it and making note (and even taking pictures) of anything that may be concerning....

5 Ways to Move Your Body All Day

It’s Monday. You woke up early feeling motivated, got in your 30 minutes of cardiovascular exercise, and made a healthy breakfast… all while taking care of your sick baby and sick husband (who’s like a sick baby). That’s fantastic! But if you’re like me, this surge of...


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