Integrative Wellness Resources

Integrative Wellness Resources

General Integrative Wellness Resources

National Center for Complementary and Integrative Health

Duke Health & Wellbeing Blog – regular updates benefitting the mind, body, and spirit

Yoga Journal – yoga poses, practices, meditations and more

Click here to view other resources

Upcoming Programs

Nature Programs:

-Toddlers in Nature
-World of Wonder
-Seasonal Hikes

Nourish Programs:

-Nourish cooking classes
-Nourish the Pantry cooking classes
-Nourish Junior

Fitness & Mental Health Programs:

-Move Better for Life
-Lift Like a Girl

Education & Discussion:

-Lunch & Learn Series

Integrative Wellness:

-Yoga Foundations
-Urban Zen
-Chair Yoga
-CARE

Senior Connections:

-Thursday Connections (every Thursday!)
-Senior Lounge
-Sunday Brunch Bunch
-Pinterest Craft Club
-Wine & Chocolate Tasting
-Birthday Treat Pickups

Visit our Programs & Events page for details and links to register! Or click here to view our RecDesk calendar.

Upcoming Races

The New Albany Walking Classic on Sept. 10

Address

150 W Main, Suite B, New Albany, OH 43054

Phone

(614) 685-6344

Contact Us

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