fitness Archives - Healthy New Albany

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5 Ways to Move Your Body All Day

by Emily Snyder | Sep 27, 2021 | Uncategorized

It’s Monday. You woke up early feeling motivated, got in your 30 minutes of cardiovascular exercise, and made a healthy breakfast… all while taking care of your sick baby and sick husband (who’s like a sick baby). That’s fantastic! But if you’re like me, this surge of...

Upcoming Programs

Nature Programs:

-Toddlers in Nature
-World of Wonder
-Seasonal Hikes

Nourish Programs:

-Nourish cooking classes
-Nourish the Pantry cooking classes
-Nourish Junior

Fitness & Mental Health Programs:

-Move Better for Life
-Lift Like a Girl

Education & Discussion:

-Lunch & Learn Series

Integrative Wellness:

-Yoga Foundations
-Urban Zen
-Chair Yoga
-CARE

Senior Connections:

-Thursday Connections (every Thursday!)
-Senior Lounge
-Sunday Brunch Bunch
-Pinterest Craft Club
-Wine & Chocolate Tasting
-Birthday Treat Pickups

Visit our Programs & Events page for details and links to register! Or click here to view our RecDesk calendar.

Upcoming Races

The New Albany Walking Classic on Sept. 10