by Emily Snyder | Sep 27, 2021 | Uncategorized
It’s Monday. You woke up early feeling motivated, got in your 30 minutes of cardiovascular exercise, and made a healthy breakfast… all while taking care of your sick baby and sick husband (who’s like a sick baby). That’s fantastic! But if you’re like me, this surge of...
by Emily Snyder | Sep 27, 2021 | Uncategorized
If you’re wondering what tai chi actually is, don’t worry, we’ve got you covered. Sometimes referred to as “moving meditation”, Tai Chi (pronounced tie-chee), is a martial art that uses a series of slow, flowing exercises that combine movement with...
