Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion, anxiety and stress. Each class includes gentle movement, restorative postures, mindful breathing, meditation, reiki, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat.
Schedule:
• Wednesdays | 6:00 – 7:00 pm
• July 9 – July 30 (4-week series)
Fee:
• $56 for 4-week series
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)