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SUMMARY:Gentle Movement and Restoration Summer Series
DESCRIPTION:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat. \nSchedule:\n• Wednesdays | 6:00 – 7:00 pm\n• July 9 – July 30 (4-week series) \nFee:\n• $56 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nREGISTER NOW
URL:https://healthynewalbany.org/event/gentle-movement-and-restoration-summer-series/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/love-romantic-bath-candlelight-3188-scaled.webp
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