Nourishing Your Body & Mind
Class Focus: Meal Prep + Mindfulness Movement
• Culinary Component: Girls learn to prepare a balanced, simple meal such as a grain bowl (quinoa, veggies, and protein) or a healthy pasta dish. They explore how to build meals that nourish their bodies with healthy fats, fiber, and protein, focusing on the importance of mindful eating and understanding food choices.
• Fitness Component: After preparing the meal, the fitness portion involves a relaxing combination of yoga and mindful breathing exercises. This promotes flexibility, balance, and emotional well-being, while encouraging girls to reflect on how they feel in their bodies after fueling up.
Schedule:
• Thursday, May 7 | 3:30 – 5:00 pm
Fee:
$50/ child
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH) Demonstration Kitchen on main floor
About the Instructor:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.
Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.