BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy New Albany - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Healthy New Albany
X-ORIGINAL-URL:https://healthynewalbany.org
X-WR-CALDESC:Events for Healthy New Albany
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260507T153000
DTEND;TZID=UTC:20260507T170000
DTSTAMP:20260408T103734
CREATED:20251201T165342Z
LAST-MODIFIED:20260320T160202Z
UID:8908-1778167800-1778173200@healthynewalbany.org
SUMMARY:Fuel and Fit | Nourishing Your Body & Mind
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\n\nNourishing Your Body & Mind\nClass Focus: Meal Prep + Mindfulness Movement \n• Culinary Component: Girls learn to prepare a balanced\, simple meal such as a grain bowl (quinoa\, veggies\, and protein) or a healthy pasta dish. They explore how to build meals that nourish their bodies with healthy fats\, fiber\, and protein\, focusing on the importance of mindful eating and understanding food choices. \n• Fitness Component: After preparing the meal\, the fitness portion involves a relaxing combination of yoga and mindful breathing exercises. This promotes flexibility\, balance\, and emotional well-being\, while encouraging girls to reflect on how they feel in their bodies after fueling up. \nSchedule:\n• Thursday\, May 7 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \n\nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/body-mind/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/nourish-jr-cooking-class-scaled.webp
END:VEVENT
END:VCALENDAR