Wellness Works Events
Power Up Lunch and Learn: Boost Workplace Performance Through Movement, Mindfulness & Nutrition
Wednesday, April 30
Brick House Blue Waters Edge
7775 Walton Pkwy, New Albany, OH 43054
12:00-12:30 PM: Lunch Provided by healthy New Albany
1:00-2:00 PM: Boost workplace performance through movement, midfulness and nutrition
We are inviting the Brick House Blue community to an energizing lunch and learn experience designed to transform workplace wellness through practical, science-backed techniques that busy professionals can immediately implement.
This interactive 90-minute event, participants will:
- Enjoy a delicious home made lunch prepared by our culinary expert Sharon Dunn
- Engage in 10 minutes of dynamic stretching to release tension, improve circulation, and enhance physical readiness for peak performance
- Learn 10-minute breathing techniques that reduce stress, improve focus, and create mental clarity when facing workplace challenges
- Practice 10 minutes of mindfulness exercises to strengthen attention, improve decision-making, and build resilience
- Enjoy a hands-on 20-minute protein bar making activity that demonstrates how simple nutritional choices can be both delicious and beneficial
- Discover 10 evidence-based reasons why protein intake directly impacts cognitive function, energy levels, and sustained performance throughout the workday
Special thanks to our sponsor Mount Carmel Health Systems
Mindful steps: Walking and Wellness Lunch Experience
Friday, May 2, 2025
Clover Valley Golf Club
8644 Johnstown Alexandria Rd., Johnstown, OH 43031
1:00- 1:30 PM: Lunch Provided by Healthy New Albany
(CHICKEN OR SALMON OPTIONS FOR MAIN COURSE)
1:30 – 2:30 PM: Walking and Nature experience with Wellness Coach Kevin Ryan
Join us for a rejuvenating midday wellness retreat designed specifically for busy professionals looking to integrate wellness practices into their workday.
Our “Mindful Steps” program combines the powerful benefits of nature, movement, and mindfulness to help you reset and return to work with renewed energy and focus.
What to expect:
- Guided Nature Walk: Experience the calming effects of nature as we take a mindful stroll through natural surroundings, helping you disconnect from workplace stress and reconnect with yourself.
- Dynamic Stretching Session: Learn practical stretches designed for workplace wellness that can be incorporated into your daily routine, helping to reduce tension and improve mobility.
- Breathing Techniques: Discover simple yet powerful breathing exercises that can be used anywhere to manage stress, improve focus, and boost energy levels.
- Mindful Moments Practice: Learn how to integrate brief mindfulness practices throughout your workday to enhance clarity, decision-making, and overall well-being.
Special thanks to our sponsor Mount Carmel Health Systems