A practical, experience-based class for anyone who feels overstimulated, low on energy, and stuck in a loop of stress. Explores how daily habits and modern demands influence the nervous system, distinguishing short-term calming techniques from longer-term supportive practices. Includes a guided tea-making activity with a herbal blend to take home.
- Ages 18+.
- Instructor: Brandon Elijah Scott, owner of Woodland Herbal.