A joyful, body-centered movement experience blending Dance, Martial Arts, and Healing Arts through Nia (Neuromuscular Integrative Action). Explore ‘The Body’s Way’ — moving with awareness, sensation, and pleasure rather than force. Sessions offer mindful choreography and playful exploration to improve flexibility, agility, and strength.
- 4-week series, Wednesdays June 17 – July 8.
- Ages 18+
- Instructor: Christopher Lee Jansen, Nia Blue Belt Instructor & Tai Chi Master Instructor.