Flex & Fuel is a movement and cooking class for rising 8th grade to 10th grade girls. This class blends physical activity with healthy culinary skills, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength, flexibility, and mindfulness. Alongside, they will learn to prepare nutritious and easy-to-make meals, focusing on how food fuels the body and supports mental clarity. The class encourages self-care, confidence, and healthy habits in a supportive, empowering environment.
Schedule:
• Fridays | 9:00 – 11:00 am
• June 6, June 20, and June 27
Fee:
• $50/ person for each class
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Meet in the Conference Room