Build strength, power, and speed in a supportive, high-energy environment. This program combines individual and team workouts designed to challenge athletes at their own level. Mobility work is integrated to optimize performance and reduce risk of injury. Improve confidence, movement quality, and the discipline needed to succeed in sport and everyday life.
- 8-class series
- Tuesdays & Fridays June 16 – July 17 (no class June 30 and July 3).
- Ages 13–18 (Grades 8–12)
- Instructor: Beth Morrison.