Super Smoothies: Blending Health & Fitness
Class Focus: Smoothie Making + Cardio Fun
• Culinary Component: The class focuses on creating colorful, nutrient-packed smoothies using a variety of fruits, greens, and superfoods. Participants learn about different nutrients (vitamins, antioxidants, protein) and how each one contributes to their energy and health.
• Fitness Component: After blending their smoothies, participants get their heart rate up with a fun cardio session involving dance, jump rope challenges, and movement games. The goal is to teach girls how to enjoy physical activity ina playful and supportive environment.
Schedule:
• Thursday, April 16 | 3:30 – 5:00 pm
Fee:
$50/ child
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH) Demonstration Kitchen on main floor
About the Instructor:
Katie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free.
Katie works with her clients to provide coaching, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity, direction and encouragement to their individual health journey.