Fuel and Fit combines fun, hands-on culinary lessons with engaging physical activities to promote a healthy, balanced lifestyle. In each session, participants learn how to prepare nutritious, age-appropriate meals and snacks while gaining foundational knowledge about food, wellness, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength, coordination, and self-esteem. Fuel and Fit inspires young girls to take charge of their health, develop lifelong healthy habits, and celebrate what their bodies can do.
Schedule:
• Wednesdays | 3:30 – 5:00 pm
• Sept. 10 – Oct. 15
Fee:
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Meet in the Conference Room
