Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Attendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns).
Schedule:
• Mondays | 10:00 – 11:00 am
• October 6 – November 17 (7-week series)
Fee:
• $98 for 7-week series
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
Virtual Option:
• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability.
