A practical, instruction-based class for anyone who struggles to wind down at night or wake up feeling rested. Learn to identify common sleep patterns and root causes that interfere with rest. Walk through simple protocols for rebuilding sleep balance, creating a sleep sanctuary, and establishing evening routines that stick. Includes a guided look at sleep-focused herbal materia medica plus herbal recipes you can start using right away.
- Ages 18+.
- Instructor: Brandon Elijah Scott, owner of Woodland Herbal.