Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level.
Attendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns).
Schedule:
• Mondays | 10:00 – 11:00 am
• April 28 – May 19 (4-week series)
Fee:
• $52 for 4-week series
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)