Chair Barre: Balance and Strength is a gentle, low-impact fitness program designed to improve strength, flexibility, and balance. This class uses small precise movements to tone, lengthen, and strengthen the muscles. Part of the class will be done sitting in a chair, and part will be done standing while using the chair in place of the ballet barre. Throughout the class, you will perform a series of exercises that promote core stability, increase mobility, and enhance coordination.
Whether you are looking to maintain fitness, recover from an injury, or simply enjoy a social activity, Barre: Balance and Strength offers an inclusive and supportive space for all.
Schedule:
•Fridays |10:00 am – 11:00 am
•January 9- March 13 (10-week series)
Fee:
• $140 for 10 weeks
Location:
• Philip Heit Center (150 W. Main St. New Albany, OH)
• Conference Room on the first floor
Virtual Option:
• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom.
*About the Instructor:
Marie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities, including chair yoga, power yoga, flow yoga, gentle yoga, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community.