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X-WR-CALDESC:Events for Healthy New Albany
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T153000
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260517T010310
CREATED:20260401T153044Z
LAST-MODIFIED:20260401T174644Z
UID:10001996-1784388600-1784394000@healthynewalbany.org
SUMMARY:The Art of The Perfect Steep: Sri Lankan Tea Masterclass
DESCRIPTION:Go beyond the grocery store tea bag and discover time-honored Sri Lankan techniques for brewing the perfect cup of Ceylon black tea. Learn the ideal ratios for balancing strength and aroma\, explore high-quality loose-leaf brewing\, and prepare traditional milk tea and fresh ginger tea. \n\nAges 16+.\nInstructor: Michelle Michael-Kang\, co-founder of Aachchi’s Tea.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-art-of-the-perfect-steep-sri-lankan-tea-masterclass/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1743090012210-a46d09cfc8e3.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T140000
DTEND;TZID=America/New_York:20260719T153000
DTSTAMP:20260517T010310
CREATED:20260401T153102Z
LAST-MODIFIED:20260401T174910Z
UID:10002003-1784469600-1784475000@healthynewalbany.org
SUMMARY:Herbal Tools for Stress and Anxiety
DESCRIPTION:A practical\, experience-based class for anyone who feels overstimulated\, low on energy\, and stuck in a loop of stress. Explores how daily habits and modern demands influence the nervous system\, distinguishing short-term calming techniques from longer-term supportive practices. Includes a guided tea-making activity with a herbal blend to take home. \n\nAges 18+.\nInstructor: Brandon Elijah Scott\, owner of Woodland Herbal.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/tools-for-stress-anxiety/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Nature
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T160000
DTEND;TZID=America/New_York:20260720T170000
DTSTAMP:20260517T010310
CREATED:20260423T161330Z
LAST-MODIFIED:20260423T161821Z
UID:10002260-1784563200-1784566800@healthynewalbany.org
SUMMARY:Play More\, Hurt Less with Dr. Jack @ Vertical PT
DESCRIPTION:Vertical PT’s Guide to Raising Resilient Athletes and managing pain/injury along the way. Dr. Jack will be discussing everything about injury prevention and how to keep your athlete as healthy as possible. Time will be allocated for plenty of Q & A so bring questions! \nWe want parents who want to see their kid win and athletes who are serious about their sport. Also\, this will be a movement based workshop\, so come ready to learn and move! We’ll be covering fundamental strength and conditioning movements like squat\, hinge\, and plyometrics! \nREGISTER NOW
URL:https://healthynewalbany.org/event/play-more/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T140000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260517T010310
CREATED:20260401T153101Z
LAST-MODIFIED:20260401T175421Z
UID:10002002-1785592800-1785600000@healthynewalbany.org
SUMMARY:The Roaming Teacup: The Grand Entrance Tea Party
DESCRIPTION:A unique experience where creativity meets charm — guests enjoy a beautifully styled tea party while painting their own custom welcome doormat using fun stencils\, colors\, and designs. Sip delicious teas\, enjoy light sweet treats\, and relax in a cozy atmosphere as you create a one-of-a-kind piece for your home. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-the-grand-entrance-tea-party/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/sincerely-media-KdJAUEUuWg4-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T104500
DTSTAMP:20260517T010310
CREATED:20260401T153045Z
LAST-MODIFIED:20260401T175445Z
UID:10001999-1785924000-1785926700@healthynewalbany.org
SUMMARY:The Play Spot: Summer Series 2
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist and occupational therapist\, this program enhances motor skills\, language development\, and social interactions through fun play activities. Children explore sensory bins\, crafts\, stories\, music\, movement\, and obstacle courses through engaging weekly themes. An adult must attend with the child. \n\n4-week series\, Wednesdays August 5–26. A second time slot (11:00–11:45 AM) will be offered if the class fills.\nAges 1–5\nInstructors: The Play Spot\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-summer-series-2/2026-08-05/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T200000
DTSTAMP:20260517T010310
CREATED:20260401T152944Z
LAST-MODIFIED:20260406T133304Z
UID:10001971-1786471200-1786478400@healthynewalbany.org
SUMMARY:Caribbean Flavor Celebration Series
DESCRIPTION:This series is designed to encourage cultural exploration\, healthy cooking habits\, and hands-on skill development in a welcoming community environment. Each class fosters confidence in plant-based cooking while celebrating global cuisines. \nClass 1: “Island Vibes” – Mastering Jackfruit\nA bold and vibrant class where participants create Caribbean-inspired jerked jackfruit tacos. Highlighting the smoky\, spicy flavors of jerk seasoning paired with fresh toppings and plant-based components.\n– Understand Caribbean spice profiles and flavor layering\n– Practice stovetop sauté techniques for plant-based proteins \nClass 2: “Creamy Dreamy Pasta” – A Caribbean Comfort Experience\nThis lively\, hands-on class celebrates bold Jamaican-inspired flavors through a creamy plant-based pasta. Participants will prepare a rick Rasta Pasta dish that captures the essence of Caribbean comfort food — colorful\, spicy\, creamy\, and joyful.\n– Understand how to create creamy\, dairy-free sauces using coconut milk and plant-based alternatives\n– Practice sauté techniques for mushrooms\, onions\, and bell peppers to achieve optimal texture\n– Explore flavor layering using herbs\, spice blends\, citrus\, and natural sweeteners \nWhen:\n• Tuesdays | August 11 and August 25\n• 6:00 pm – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $150 for 2 classes\n• $85/ class for individual registration
URL:https://healthynewalbany.org/event/caribbean-flavor-celebration-series/2026-08-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T140000
DTEND;TZID=America/New_York:20260822T160000
DTSTAMP:20260517T010310
CREATED:20260401T153021Z
LAST-MODIFIED:20260422T132514Z
UID:10001993-1787407200-1787414400@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. \n\nAges 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval).\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-august/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T180000
DTEND;TZID=America/New_York:20260824T190000
DTSTAMP:20260517T010310
CREATED:20260401T152959Z
LAST-MODIFIED:20260401T160652Z
UID:10001976-1787594400-1787598000@healthynewalbany.org
SUMMARY:Community Health Talk: Heart Health Is Women's Health
DESCRIPTION:Heart disease is the leading cause of death for women\, yet symptoms often look different than in men. This session covers heart health across the lifespan — blood pressure\, cholesterol\, stress\, sleep\, hormones\, and pregnancy-related risk factors. Learn warning signs of a heart event\, what to ask your provider\, and simple habits that protect your heart. Free; registration required as space is limited. Ages 18+. \nInstructor: Saurabh Rajpal\, MD\, Cardiology. \nREGISTER NOW
URL:https://healthynewalbany.org/event/cht-heart-health-is-womens-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T110000
DTEND;TZID=America/New_York:20260829T123000
DTSTAMP:20260517T010310
CREATED:20260401T152940Z
LAST-MODIFIED:20260401T155807Z
UID:10001965-1788001200-1788006600@healthynewalbany.org
SUMMARY:Bad & Bougie Brunch: Baking & Bubbles
DESCRIPTION:Learn how to create a visually stunning\, health-forward brunch spread using alternative flours\, anti-inflammatory ingredients\, and refined sugar alternatives — without sacrificing taste or aesthetic appeal. A high-energy workshop combining nutrient-dense mini pastries with alcohol-free mimosa alternatives that deliver flavor\, beauty\, and metabolic balance. Ages 21+. \nInstructor: Chef Sunny B\, Holistic Chef\, Clinical Herbalist\, Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC. \nREGISTER NOW \n  \n 
URL:https://healthynewalbany.org/event/bad-bougie-brunch-baking-bubbles/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/monika-grabkowska-fq60QruENEg-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T180000
DTEND;TZID=America/New_York:20261102T190000
DTSTAMP:20260517T010310
CREATED:20260401T153000Z
LAST-MODIFIED:20260420T164434Z
UID:10001977-1793642400-1793646000@healthynewalbany.org
SUMMARY:Community Health Talk: The Gut–Menopause Connection
DESCRIPTION:Explore the two-way relationship between changing hormones (especially estrogen) and the gut microbiome\, and how that connection may influence common menopause concerns like bloating\, constipation\, reflux\, insulin resistance\, brain fog\, and fatigue. Leave with practical\, evidence-informed strategies to support your gut through the menopause transition. Free; registration required as space is limited. Ages 18+. \nREGISTER NOW
URL:https://healthynewalbany.org/event/cht-the-gut-menopause-connection/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_1783134233-scaled.jpeg
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