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DTSTART;TZID=UTC:20250610T093000
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DTSTAMP:20260517T182817
CREATED:20250507T154616Z
LAST-MODIFIED:20260402T131957Z
UID:10000011-1749547800-1749550500@healthynewalbany.org
SUMMARY:Music Together 9:30am- 10:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-930am-1015am/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T140000
DTEND;TZID=America/New_York:20250609T160000
DTSTAMP:20260517T182817
CREATED:20250330T201953Z
LAST-MODIFIED:20250331T134239Z
UID:10000195-1749477600-1749484800@healthynewalbany.org
SUMMARY:Nourish Jr. Mini-Camp | Cooking 101 (June)
DESCRIPTION:Learn fundamental cooking skills in a fun\, immersive environment!! This 4-session mini-camp is for students ages 11+ who are excited to get hands-on in the kitchen! \nSession 1: “Food/Kitchen Safety and Measuring”\n• Monday\, June 9 | 2:00 – 4:00 pm\n• We will make smoothies and crepes. Come ready to cook and try some new foods! \nSession 2: “Knife Skills”\n• Tuesday\, June 10 | 2:00 – 4:00 pm\n• We will make frittatas and quesadillas \nSession 3: “Healthy Eats”\n• Wednesday\, June 11 | 2:00 – 4:00 pm\n• We will continue building on the knife skills and kitchen safety we’ve learned so far and make a “light” veggie Alfredo pasta along with some healthy snacks! \nSession 4: “Let’s Bake”\n• Thursday\, June 12 | 2:00 – 4:00 pm\n• We will bake birthday cupcakes\, whoopie pies\, and granola bars (see – even baking can have some healthier options!) \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nRegistration Info:\n• $195/student\n• Ages: 9+ \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-jr-mini-camp-cooking-101-june/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/nourish-jr-cooking-class-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T110000
DTEND;TZID=America/New_York:20250606T120000
DTSTAMP:20260517T182817
CREATED:20250421T181449Z
LAST-MODIFIED:20250421T181449Z
UID:10000201-1749207600-1749211200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer #1
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |11:00 am – 12:00 pm\n•June 6- June 27 (4 week series) \nFee:\n• $54 for 4 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T190000
DTSTAMP:20260517T182817
CREATED:20250422T180907Z
LAST-MODIFIED:20250424T215016Z
UID:10000269-1748973600-1748977200@healthynewalbany.org
SUMMARY:NEW Introduction: Mindful Eating 4 Part Series (FREE)
DESCRIPTION:Free Introduction Session\nCurious about intermittent fasting but not sure where to start? Join us for a free\, expert-led intro session that breaks down everything you need to know—from the different types of fasting to why time-restricted eating can benefit everyone. We’ll explore how aligning your meals with your body’s natural rhythm can boost energy\, digestion\, and metabolic health. You’ll also get a sneak peek at our upcoming 4-part series\, \n4 Part Series will be…\nOptimizing Performance Through Mindful Eating—a transformational program that combines science-backed strategies with practical tools to help you implement fasting and nutrition habits that truly work for your lifestyle. Don’t miss this chance to learn\, ask questions\, and take the first step toward lasting wellness.This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nFree Session Schedule:\n• Tuesday | 6:00 – 7:00 pm\n• June 3\, 2025 \nFee:\n• FREE \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-introduction-mindful-eating-4-part-series-free/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T103000
DTEND;TZID=America/New_York:20250603T111500
DTSTAMP:20260517T182817
CREATED:20250419T161340Z
LAST-MODIFIED:20250429T190344Z
UID:10000199-1748946600-1748949300@healthynewalbany.org
SUMMARY:NEW Introduction to Tai Chi Fundamentals
DESCRIPTION:This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• June 3 | 10:30 – 11:45 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Intro-Tai-Chi-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250602T180000
DTEND;TZID=UTC:20250602T200000
DTSTAMP:20260517T182817
CREATED:20250325T011432Z
LAST-MODIFIED:20250513T130552Z
UID:10000081-1748887200-1748894400@healthynewalbany.org
SUMMARY:Meatless Mondays… or any day!
DESCRIPTION:In this hands-on class\, you’ll learn how to prepare satisfying\, flavorful dishes that lean into whole food plant based cooking. We’ll focus on whole grain\, legumes and fresh produce minimizing the common crutch of heavy use of dairy products typical in vegetarian dishes. Hearty grain bowls with delicious homemade dressings/sauces\, a stuffed sweet potato main dish\, and a cashew cheese sauce that will have you craving more are a few of the recipes we will master. \nREGISTER NOW
URL:https://healthynewalbany.org/event/meatless-mondays-or-any-day/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-1213710-1213710.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T100000
DTEND;TZID=America/New_York:20250602T110000
DTSTAMP:20260517T182817
CREATED:20250421T182010Z
LAST-MODIFIED:20250421T182010Z
UID:10000203-1748858400-1748862000@healthynewalbany.org
SUMMARY:Chair Yoga: Summer #1
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• June 2 – June 23 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-summer-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250522T180000
DTEND;TZID=UTC:20250522T200000
DTSTAMP:20260517T182817
CREATED:20250226T214454Z
LAST-MODIFIED:20250331T134249Z
UID:10000001-1747936800-1747944000@healthynewalbany.org
SUMMARY:Nourish: Cooking Fish Without Fear
DESCRIPTION:Dive into the world of seafood with this class where you will prepare flavorful and healthy fish dishes that are quick to come together . . . think weekday dinners! Whether you’re a seafood lover or looking to ad more fish to your meals\, this class will teach essential techniques to cook tender and perfectly seasoned fish every time. Coconut curry salmon en papillote (cooking in parchment)\, French style meunière\, and tartare are a few of the recipes you will learn to cook with confidence. \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-cooking-fish-without-fear/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-45-39-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T180000
DTEND;TZID=UTC:20250508T200000
DTSTAMP:20260517T182817
CREATED:20250226T214705Z
LAST-MODIFIED:20250330T200209Z
UID:10000002-1746727200-1746734400@healthynewalbany.org
SUMMARY:Nourish: Paella Perfection
DESCRIPTION:Master the art of paella in this hands-on class! Learn to create a flavorful\, authentic paella with a deliciously crispy rice bottom. Whether seafood or meat\, you’ll master key techniques to bring the taste of Spain to your kitchen. Come ready to cook and enjoy! \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-paella-perfection/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-51-44-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250504T140000
DTEND;TZID=America/New_York:20250504T160000
DTSTAMP:20260517T182817
CREATED:20250404T192614Z
LAST-MODIFIED:20250424T215218Z
UID:10000196-1746367200-1746374400@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:Dive into the art and science of sourdough baking in this interactive\, hands-on class! From maintaining a live starter to shaping and baking your own beautiful loaf\, this class will equip you with the skills and confidence to make sourdough bread at home. You’ll master essential techniques like stretching\, folding\, and scoring while uncovering the fascinating magic of fermentation and natural leavening. \nAs part of the class\, you’ll receive your own sourdough starter\, a detailed guide for feeding and caring for it\, and tried-and-true recipes to continue your sourdough journey. Whether you’re a beginner or looking to refine your skills\, this class is the perfect blend of fun and learning. \nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/sour-dough-bread-1071687037.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T100000
DTEND;TZID=America/New_York:20250428T110000
DTSTAMP:20260517T182817
CREATED:20250330T201247Z
LAST-MODIFIED:20250331T134306Z
UID:10000193-1745834400-1745838000@healthynewalbany.org
SUMMARY:Chair Yoga: Spring Session #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• April 28 – May 19 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-spring-session-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T103000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260517T182817
CREATED:20250330T201553Z
LAST-MODIFIED:20250330T201553Z
UID:10000194-1744799400-1744803000@healthynewalbany.org
SUMMARY:Tai Chi - Spring Session #2
DESCRIPTION:Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• April 16 – May 21 (6-week series) \nFee:\n• $84 (for 6-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-spring-session-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250414T180000
DTEND;TZID=UTC:20250414T190000
DTSTAMP:20260517T182817
CREATED:20250312T185743Z
LAST-MODIFIED:20250331T134310Z
UID:10000007-1744653600-1744657200@healthynewalbany.org
SUMMARY:Community Health Talk: Beyond Blood Sugar
DESCRIPTION:Metabolic Health & Disease \nThis insightful session explores how metabolic health influences overall wellbeing beyond just blood sugar levels. Community members will discover the comprehensive impact of metabolic function on personal health and vitality\, and how addressing these factors can enhance quality of life and reduce health risks. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-maximizing-your-metabolism/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Feb-21-2024-6-06-35-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250406T140000
DTEND;TZID=UTC:20250406T160000
DTSTAMP:20260517T182817
CREATED:20250226T220715Z
LAST-MODIFIED:20250330T200449Z
UID:10000003-1743948000-1743955200@healthynewalbany.org
SUMMARY:Nourish: Sandwiches
DESCRIPTION:Dive into the world of sandwiches and discover how diverse\, flavorful\, and complex they can be! In this hands-on class\, we’ll explore three internationally loved sandwiches that showcase unique ingredients\, techniques\, and cultural influences. You’ll learn how to make the Vietnamese Banh Mi (flavorful meats and/or tofu with fresh herbs and pickled vegetables)\, the Cuban Sandwich (roasted pork with cheese\, pickles and mustard)\, and the Italian-American Stromboli (we’ll make our own quick puff pastry dough and roll it up stuffed with a variety of meats\, cheeses and vegetables). \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-sandwiches/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-1647163-1647163-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T080000
DTEND;TZID=America/New_York:20250404T170000
DTSTAMP:20260517T182817
CREATED:20250329T213013Z
LAST-MODIFIED:20250331T134319Z
UID:10000192-1743753600-1743786000@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Spring #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nThis is a 7-week series \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-spring-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
END:VCALENDAR