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SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
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DTSTART;TZID=America/New_York:20260608T123000
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SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-08/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T123000
DTEND;TZID=America/New_York:20260615T133000
DTSTAMP:20260525T031616
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165802Z
UID:10002016-1781526600-1781530200@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-15/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T123000
DTEND;TZID=America/New_York:20260622T133000
DTSTAMP:20260525T031616
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165802Z
UID:10002017-1782131400-1782135000@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-22/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T123000
DTEND;TZID=America/New_York:20260629T133000
DTSTAMP:20260525T031616
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165802Z
UID:10002018-1782736200-1782739800@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-29/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
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