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DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T110000
DTSTAMP:20260409T003628
CREATED:20250801T163709Z
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UID:10000676-1758880800-1758884400@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Fall #1
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•August 15- September 26 (6-week series)\n**No class September 5 \nFee:\n• $84 for 6 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-fall-1-2/2025-09-26/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T180000
DTEND;TZID=UTC:20250925T200000
DTSTAMP:20260409T003628
CREATED:20250725T050017Z
LAST-MODIFIED:20250903T201027Z
UID:10000615-1758823200-1758830400@healthynewalbany.org
SUMMARY:Nourish:  Steakhouse Favorites
DESCRIPTION:Create a restaurant quality steakhouse dinner in your own kitchen (or we’ll use the grill\, weather permitting). In this hands-on cooking class\, you will master the techniques to cook a perfectly seared steak and craft classic sides to make your meal a true steakhouses dinner experience. We’ll prepare and then feast on seared ribeye with a peppercorn cream sauce\, au gratin or twice baked potatoes\, roasted veggies\, a classic Caesar salad and chocolate lava cake. \nWhen:\n• Thursday\, September 25 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/steakhouse-favorites/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-8694617-8694617.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T180000
DTEND;TZID=America/New_York:20250924T190000
DTSTAMP:20260409T003628
CREATED:20250801T163502Z
LAST-MODIFIED:20250801T163502Z
UID:10000670-1758736800-1758740400@healthynewalbany.org
SUMMARY:Community Health Talk: Let’s Talk About Pelvic Floor Health
DESCRIPTION:The pelvic floor is a bowl of muscles that supports the pelvic organs and serves an important role in bowel\, bladder\, uterine\, and vaginal support. When working properly\, most individuals do not even realize they have a pelvic floor; however\, when weakened by variety of factors including increasing age\, multiple pregnancies/deliveries\, chronic straining\, heavy weightlifting and more\, issues with these organs (and their function) can arise. Half of women will experience a pelvic floor disorder in their lifetime\, including bowel and bladder control issues and/or pelvic organ prolapse. These conditions can have a significant impact on an individual’s quality of life and can result in patients who suffer in silence due to embarrassment or lack of clarity on who to discuss these conditions with. The purpose of this lecture is to discuss what the pelvic floor is\, how to keep it healthy\, and options for when it is not working properly. Dr. Hickman wants to talk about it\, so you can too! \nWhen:\n• Wednesday\, September 24 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout Healthy New Albany:\nOur mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks\, lectures with local speakers on topics related to health and wellness\, are just one way we strive to inspire health and wellness in our community. To learn more about all our work\, visit healthynewalbany.org \nAbout the Instructor:\nDr. Lisa Hickman is a double-board certified Urogynecologist at The Ohio State University Wexner Medical Center and an associate professor in Obstetrics & Gynecology. She serves as the director of the Childbirth Pelvic Floor Disorders Clinic\, a center of excellence for women with birth trauma and pelvic floor disorders in pregnancy or after delivery\, and she holds leadership positions for a variety of national and international organizations. Dr. Hickman trained at the Cleveland Clinic for both her Obstetrics & Gynecology residency and fellowship in Urogynecology & Reconstructive Pelvic Surgery\, after which returned back to her medical school alma mater in 2020 to serve as faculty. She is passionate about the care of women across their lifespan who experience pelvic floor disorders such as pelvic organ prolapse\, urinary incontinence\, bowel control issues\, and a variety of other pelvic concerns. Dr. Hickman is an advocate for teaching\, having received multiple awards\, and believes educating others is important in counteracting the stigma associated with these private\, often embarrassing\, under-recognized conditions. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-lets-talk-about-pelvic-floor-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250914T140000
DTEND;TZID=UTC:20250914T160000
DTSTAMP:20260409T003628
CREATED:20250714T100038Z
LAST-MODIFIED:20250804T192758Z
UID:10000613-1757858400-1757865600@healthynewalbany.org
SUMMARY:Nourish:  Roll With It: Sourdough Cinnamon Rolls Made Simple
DESCRIPTION:Get ready to roll up your sleeves and dive into the sweet side of sourdough! In this hands-on class\, we’ll walk through every step of making delicious\, naturally leavened cinnamon rolls—from feeding your starter to shaping and baking pillowy-soft rolls with that perfect swirl of cinnamon and sugar.\nWe’ll review and practice each stage of the process\, so whether you’re brand new to sourdough or looking to refine your technique\, you’ll gain the confidence and skills to recreate these sweet treats at home. \nYou’ll bake the real product in class and also leave with:\n*3–4 unbaked cinnamon rolls to take home and enjoy fresh from your own oven\n*Your own healthy\, active sourdough starter to keep the baking going\n*A printed guide to making sourdough bread at home\n*The full sourdough cinnamon roll recipe we used in class \nCome ready to learn\, bake\, and leave with the tools (and treats!) to keep your sourdough journey going long after class ends. \nWhen:\n• Sunday\, September 14 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person\n• We encourage ages 10-17 to attend with an adult. \nAbout the Instructor:\nChelsea Hall is a passionate sourdough baker and the owner of Rise & Run Bread Co.\, a microbakery specializing in sourdough bread and treats. Chelsea has honed her craft\, combining her love for baking with her expertise in health and wellness. \nWhen she’s not baking\, Chelsea works as a physical therapist and enjoys running. She and her husband\, Ian\, are raising their two children in New Albany. You can find more about her baking journey on Instagram @riseandrunbreadco and follow her for tips\, recipes\, and inspiration! \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-roll-with-it-sourdough-cinnamon-rolls-made-simple/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/07/pille-r-priske-QcZPeD30RZM-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250829T180000
DTEND;TZID=UTC:20250829T200000
DTSTAMP:20260409T003628
CREATED:20250707T100029Z
LAST-MODIFIED:20250724T144933Z
UID:10000426-1756490400-1756497600@healthynewalbany.org
SUMMARY:Nourish: Tiktok Eats
DESCRIPTION:Curious if those mouthwatering viral recipes actually live up to the hype?Let’s bring your “For You Page” to life! In this fun\, hands-on class\, we’ll dive into some of TikTok’s most crave-worthy recipes—trendy\, tasty\, and surprisingly doable. You decide: are they worth the buzz? \nSome items on the menu:• Baked Feta Pasta – the creamy\, tangy dish that broke the internet• Smash Burger Tacos – a crispy\, cheesy fusion of two favorites• Gigi Hadid’s Spicy Vodka Pasta – rich\, silky\, and celebrity-approved• Crispy Parmesan Potatoes\, Dalgona Coffee\, and more! \nPlus\, we’ll mix up a viral cocktail of the moment: the Negroni Sbagliato with prosecco\, featuring spirits generously donated by our friends at High Bank Distillery. \nBring a friend\, bring your phone—you’re going to want to post!This class is intended as a fun night out (as much about socializing—maybe more—as it is about cooking). You’ll work in teams of two\, so bring a partner or get paired up in class. The more people who attend\, the more recipes we can tackle! \n\nWhen:• Friday\, August 29 | 6:00–8:00 PM \nWhere:• Philip Heit Center (150 W. Main St\, New Albany\, OH)• Demo Kitchen – First Floor \nFee:• $75/person• $140/pair \nAbout the Instructor:Sharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-tiktok/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/07/steve-daniel-PWlf4B38YJ8-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T180000
DTEND;TZID=America/New_York:20250825T190000
DTSTAMP:20260409T003628
CREATED:20250422T181249Z
LAST-MODIFIED:20250424T214648Z
UID:10000270-1756144800-1756148400@healthynewalbany.org
SUMMARY:NEW Optimizing Performance Through Mindful Eating
DESCRIPTION:This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nSchedule:\n• Mondays | 6:00 – 7:00 pm\n• August 25- September 22 (No session on Sept. 1) \nFee:\n• $180/ person for 4 sessions \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-optimizing-performance-through-mindful-eating/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250814T100000
DTEND;TZID=America/New_York:20250814T120000
DTSTAMP:20260409T003628
CREATED:20250521T153258Z
LAST-MODIFIED:20250613T132327Z
UID:10000295-1755165600-1755172800@healthynewalbany.org
SUMMARY:2nd Annual BugFest: A Bugged-Out Bash!
DESCRIPTION:Get ready to explore the amazing world of insects at BugFest — a hands-on\, family-friendly event where kids can get up close and personal with all kinds of bugs! Meet real entomologists\, learn fascinating facts about your favorite creepy crawlies\, and discover the important roles bugs play in our world. \nThe OSU BUGmobile will be on site\, packed with live insects and interactive exhibits that will spark curiosity and wonder. Plus\, enjoy a variety of bug-themed vendors\, crafts\, games\, and activities that will keep the whole family buzzing with excitement! \nThis event is brought to you by Healthy New Albany in partnership with New Albany Parks and Recreation\, and is designed to inspire curiosity\, learning\, and fun in a healthy\, engaging environment. \nWhether you’re a future scientist or just love things that squirm\, BugFest is the ultimate insect adventure you won’t want to miss! \nSchedule:\n• Thursday\, August 14\, 2025 | 10:00 am – 12:00 pm \nFee:\n• FREE\n•Registration is recommended not required \nLocation:\n• Bevelhymer Park Green lot\n7860 Bevelhymer Rd\, New Albany\, OH 43054 \nREGISTER NOW
URL:https://healthynewalbany.org/event/bugfest-2025/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T180000
DTEND;TZID=America/New_York:20250811T190000
DTSTAMP:20260409T003628
CREATED:20250521T152012Z
LAST-MODIFIED:20250521T152012Z
UID:10000296-1754935200-1754938800@healthynewalbany.org
SUMMARY:NIA
DESCRIPTION:NIA is a powerful fusion of dance\, martial arts\, and mindfulness practices\, a holistic movement & wellness practice addressing each aspect of your life – body\, mind\, and soul. Nia has a class or program for everybody\, regardless of age\, health\,or fitness level. \nUsing a system of 52 simple moves\, each Nia workout delivers full-body conditioning\, leaving you energized\, mentally clear\, and emotionally balanced. Traditionally practiced barefoot\, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body\, choose movement that feels good\, and find connection in community. Nia is for every person who desires to discover\, explore\, unleash\, and enhance their individual potential to live a healthy and meaningful life. \nUsing movements from Jazz and Modern dance\, Tai Chi and Tae Kwon Do\, and Yoga\, Nia offers an incomparable movement experience. Low impact at it’s core\, Nia truly is for everyBODY. No previous dance experience required. \nSchedule:\n• Monday\, August 11 | 6:00 – 7:00 pm \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nCost:\n• $20 \nREGISTER NOW
URL:https://healthynewalbany.org/event/nia-august/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Untitled-design.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T103000
DTEND;TZID=America/New_York:20250811T113000
DTSTAMP:20260409T003628
CREATED:20250707T100018Z
LAST-MODIFIED:20250703T132946Z
UID:10000300-1754908200-1754911800@healthynewalbany.org
SUMMARY:Introduction to Tai Chi Fundamentals: Fall #1
DESCRIPTION:Program Description:\nThis class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• August 11 | 10:30 – 11:15 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/fundamentals-fall-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T180000
DTEND;TZID=America/New_York:20250804T190000
DTSTAMP:20260409T003628
CREATED:20250625T132046Z
LAST-MODIFIED:20250626T180744Z
UID:10000298-1754330400-1754334000@healthynewalbany.org
SUMMARY:Community Health Talk: Step Into Wellness: Powerful Benefits of Walking
DESCRIPTION:Walking is one of the most accessible\, affordable\, and effective forms of physical activity\, and it’s suitable for all ages. With the Healthy New Albany Walking Classic coming up in September\, in this engaging session participants will learn from a local Doctor of Physical Therapy about the full-body benefits of walking\, including improved heart health\, mental clarity\, and reduced risk of chronic illness. After a brief talk\, we’ll take a guided group walk and explore simple ways to incorporate more movement into everyday life. Come ready to move\, learn\, and connect with your community. \nWhen:\n• Monday\, August 4 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructor:\nDr. Jack Jander is a performance based physical therapist and Owner of Vertical PT who’s passionate about helping motivated folks navigate pain and excel in life. Dr. Jack Jander graduated from the University of Cincinnati with a degree in exercise science and kinesiology. He went on to become a certified Crossfit Level 1 coach and spent a few years coaching at Crossfit Veneration. Later\, he earned his Doctorate of Physical Therapy from the University of Mount Union. Dr. Jander’s expertise is in musculoskeletal medicine\, strength and conditioning\, and injury prevention\, which makes him an ideal guide for anybody looking to reduce pain and crush their goals. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-step-into-wellness-powerful-benefits-of-walking/
LOCATION:OH
CATEGORIES:Knowledge
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T140000
DTEND;TZID=America/New_York:20250721T160000
DTSTAMP:20260409T003628
CREATED:20250421T174904Z
LAST-MODIFIED:20250421T174904Z
UID:10000207-1753106400-1753113600@healthynewalbany.org
SUMMARY:Nourish Jr. Mini-Camp | Cooking 101 (July)
DESCRIPTION:Learn fundamental cooking skills in a fun\, immersive environment!! This 4-session mini-camp is for students ages 11+ who are excited to get hands-on in the kitchen! \nSession 1: “Food/Kitchen Safety and Measuring”\n• Monday\, July 21 | 2:00 – 4:00 pm\n• We will make smoothies and crepes. Come ready to cook and try some new foods! \nSession 2: “Knife Skills”\n• Tuesday\, July 22 | 2:00 – 4:00 pm\n• We will make frittatas and quesadillas \nSession 3: “Healthy Eats”\n• Wednesday\, July 23 | 2:00 – 4:00 pm\n• We will continue building on the knife skills and kitchen safety we’ve learned so far and make a “light” veggie Alfredo pasta along with some healthy snacks! \nSession 4: “Let’s Bake”\n• Thursday\, July 24 | 2:00 – 4:00 pm\n• We will bake birthday cupcakes\, whoopie pies\, and granola bars (see – even baking can have some healthier options!) \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nRegistration Info:\n• $195/student\n• Ages: 9+ \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-jr-mini-camp-cooking-101-july/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/nourish-jr-cooking-class-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T180000
DTEND;TZID=America/New_York:20250714T190000
DTSTAMP:20260409T003628
CREATED:20250521T151225Z
LAST-MODIFIED:20250521T152040Z
UID:10000294-1752516000-1752519600@healthynewalbany.org
SUMMARY:NIA
DESCRIPTION:NIA is a powerful fusion of dance\, martial arts\, and mindfulness practices\, a holistic movement & wellness practice addressing each aspect of your life – body\, mind\, and soul. Nia has a class or program for everybody\, regardless of age\, health\,or fitness level. \nUsing a system of 52 simple moves\, each Nia workout delivers full-body conditioning\, leaving you energized\, mentally clear\, and emotionally balanced. Traditionally practiced barefoot\, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body\, choose movement that feels good\, and find connection in community. Nia is for every person who desires to discover\, explore\, unleash\, and enhance their individual potential to live a healthy and meaningful life. \nUsing movements from Jazz and Modern dance\, Tai Chi and Tae Kwon Do\, and Yoga\, Nia offers an incomparable movement experience. Low impact at it’s core\, Nia truly is for everyBODY. No previous dance experience required. \nSchedule:\n• Monday\, July 14 | 6:00 – 7:00 pm \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nCost:\n• $20 \nREGISTER NOW
URL:https://healthynewalbany.org/event/nia-july/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Untitled-design.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250713T170000
DTEND;TZID=America/New_York:20250713T183000
DTSTAMP:20260409T003628
CREATED:20250422T184114Z
LAST-MODIFIED:20250424T214716Z
UID:10000271-1752426000-1752431400@healthynewalbany.org
SUMMARY:Outdoor Cooking
DESCRIPTION:Gather around the fire for outdoor cooking fun! In this hands-on family class\, you’ll learn how to prepare a simple delicious meal using three classic outdoor cooking methods: Foil packs\, Dutch oven\, and food on sticks. We’ll guide you through safe fire practices and share creative meal ideas and easy prep tips to keep you cooking outdoors all summer. \nWe’ll provide the food. You bring your mess kit (if you have one\, but no worries if not) and water bottles. We will embrace the outdoors\, so we will be cooking rain or shine! \nWhen:\n• Sunday\, July 13 | 5:00 – 6:30 pm \nWhere:\n• Philip Heit Center patio (150 W. Main St\, New Albany\, OH) \nFee:\n• $20/person for ages 3 and up \nREGISTER NOW
URL:https://healthynewalbany.org/event/outdoor-cooking/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-27-2024-11-35-31-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T110000
DTEND;TZID=America/New_York:20250711T120000
DTSTAMP:20260409T003628
CREATED:20250421T181829Z
LAST-MODIFIED:20250421T181829Z
UID:10000202-1752231600-1752235200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |11:00 am – 12:00 pm\n•July 11- Aug. 1 (4 week series) \nFee:\n• $54 for 4 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T180000
DTEND;TZID=America/New_York:20250710T190000
DTSTAMP:20260409T003628
CREATED:20250421T180836Z
LAST-MODIFIED:20250421T180913Z
UID:10000198-1752170400-1752174000@healthynewalbany.org
SUMMARY:NEW Ballroom Dancing
DESCRIPTION:Geared toward those looking to develop a basic foundation in Ballroom Dancing\, participants will learn the basic steps and footwork of some of today’s most popular Ballroom and Latin dances\, along with learning about music & rhythm\, principles of lead & follow\, posture & frame\, and more. No dance experience is required. No partner is required. \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• July 10-July 31 \nFee:\n• $60/ person (4 week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Ballroom-Dancing-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T180000
DTEND;TZID=America/New_York:20250709T190000
DTSTAMP:20260409T003628
CREATED:20250422T183547Z
LAST-MODIFIED:20250424T214755Z
UID:10000268-1752084000-1752087600@healthynewalbany.org
SUMMARY:Gentle Movement and Restoration Summer Series
DESCRIPTION:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat. \nSchedule:\n• Wednesdays | 6:00 – 7:00 pm\n• July 9 – July 30 (4-week series) \nFee:\n• $56 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nREGISTER NOW
URL:https://healthynewalbany.org/event/gentle-movement-and-restoration-summer-series/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/love-romantic-bath-candlelight-3188-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T100000
DTEND;TZID=America/New_York:20250707T110000
DTSTAMP:20260409T003628
CREATED:20250421T182110Z
LAST-MODIFIED:20250421T182110Z
UID:10000204-1751882400-1751886000@healthynewalbany.org
SUMMARY:Chair Yoga: Summer #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• July 7 – July 28 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-summer-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T090000
DTEND;TZID=America/New_York:20250625T110000
DTSTAMP:20260409T003628
CREATED:20250421T174829Z
LAST-MODIFIED:20250421T175757Z
UID:10000210-1750842000-1750849200@healthynewalbany.org
SUMMARY:NEW Flex & Fuel: Introduction to Fitness & Food (girls grades 5-7)
DESCRIPTION:Flex & Fuel is a movement and cooking class for rising 5th grade to 7th grade girls. This class blends physical activity with healthy culinary skills\, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength\, flexibility\, and mindfulness. Alongside\, they will learn to prepare nutritious and easy-to-make meals\, focusing on how food fuels the body and supports mental clarity. The class encourages self-care\, confidence\, and healthy habits in a supportive\, empowering environment. \nSchedule:\n• Wednesdays | 9:00 – 11:00 am\n• June 4\, June 11\, June 18\, and June 25 \nFee:\n• $50/ person for each class \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-flex-fuel-introduction-to-fitness-food-girls-grades-5-7/2025-06-25/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T113000
DTEND;TZID=UTC:20250610T121500
DTSTAMP:20260409T003628
CREATED:20250507T154706Z
LAST-MODIFIED:20260402T131957Z
UID:10000287-1749555000-1749557700@healthynewalbany.org
SUMMARY:Music Together 11:30am- 12:15pm
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1130am-1215pm-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T103000
DTEND;TZID=UTC:20250610T111500
DTSTAMP:20260409T003628
CREATED:20250507T154651Z
LAST-MODIFIED:20260402T131957Z
UID:10000273-1749551400-1749554100@healthynewalbany.org
SUMMARY:Music Together 10:30am- 11:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1030am-1115am-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T093000
DTEND;TZID=UTC:20250610T101500
DTSTAMP:20260409T003628
CREATED:20250507T154616Z
LAST-MODIFIED:20260402T131957Z
UID:10000011-1749547800-1749550500@healthynewalbany.org
SUMMARY:Music Together 9:30am- 10:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-930am-1015am/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250609T140000
DTEND;TZID=America/New_York:20250609T160000
DTSTAMP:20260409T003628
CREATED:20250330T201953Z
LAST-MODIFIED:20250331T134239Z
UID:10000195-1749477600-1749484800@healthynewalbany.org
SUMMARY:Nourish Jr. Mini-Camp | Cooking 101 (June)
DESCRIPTION:Learn fundamental cooking skills in a fun\, immersive environment!! This 4-session mini-camp is for students ages 11+ who are excited to get hands-on in the kitchen! \nSession 1: “Food/Kitchen Safety and Measuring”\n• Monday\, June 9 | 2:00 – 4:00 pm\n• We will make smoothies and crepes. Come ready to cook and try some new foods! \nSession 2: “Knife Skills”\n• Tuesday\, June 10 | 2:00 – 4:00 pm\n• We will make frittatas and quesadillas \nSession 3: “Healthy Eats”\n• Wednesday\, June 11 | 2:00 – 4:00 pm\n• We will continue building on the knife skills and kitchen safety we’ve learned so far and make a “light” veggie Alfredo pasta along with some healthy snacks! \nSession 4: “Let’s Bake”\n• Thursday\, June 12 | 2:00 – 4:00 pm\n• We will bake birthday cupcakes\, whoopie pies\, and granola bars (see – even baking can have some healthier options!) \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nRegistration Info:\n• $195/student\n• Ages: 9+ \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-jr-mini-camp-cooking-101-june/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/nourish-jr-cooking-class-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T110000
DTEND;TZID=America/New_York:20250606T120000
DTSTAMP:20260409T003628
CREATED:20250421T181449Z
LAST-MODIFIED:20250421T181449Z
UID:10000201-1749207600-1749211200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer #1
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |11:00 am – 12:00 pm\n•June 6- June 27 (4 week series) \nFee:\n• $54 for 4 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T180000
DTEND;TZID=America/New_York:20250604T193000
DTSTAMP:20260409T003628
CREATED:20250411T182058Z
LAST-MODIFIED:20250521T153437Z
UID:10000197-1749060000-1749065400@healthynewalbany.org
SUMMARY:Guided Off-Trail Hike
DESCRIPTION:Awaken your senses and deepen your connection with nature on this guided off-trail hike through the beautiful Hundred Acre Wood at Blendon Woods Metro Park. We’ll venture deep into the forest to explore animal tracks and signs\, enjoy some peaceful birdwatching\, and even keep our eyes out for a bald eagle nest that may be visible along the way. \nThis is a rare chance to slow down and experience the woods in a more intimate way — observing wildlife\, reading the quiet clues of nature\, and discovering the stories hidden in the landscape. Be sure to wear sturdy shoes for uneven terrain and bring binoculars to enhance your view of the forest canopy and its winged residents. \nRecommended for ages 12 and up; children must be accompanied by an adult. \nSchedule:\n• Wednesday\, June 4\, 2025 | 6:00 pm – 7:30 pm \nLocation:\n• Hundred Acre Wood at Blendon Woods Metro Park. \nCost:\n• FREE! \nREGISTER NOW
URL:https://healthynewalbany.org/event/spring-off-trail-hike/
LOCATION:Hundred Acre Wood at Blendon Woods Metro Park\, 5280 Cambria Way\, Westerville\, OH\, 43081\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Full-Moon-Hike_June23-31.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T103000
DTEND;TZID=America/New_York:20250604T113000
DTSTAMP:20260409T003628
CREATED:20250422T184139Z
LAST-MODIFIED:20250507T175135Z
UID:10000267-1749033000-1749036600@healthynewalbany.org
SUMMARY:Tai Chi: Summer Series at Hinson Amphitheater
DESCRIPTION:Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. Participants are currently learning the Yang style 24 form. Tai Chi is open to all levels and experience\, however\, it is recommended but not required that participants take the Tai Chi Fundamentals class before joining this class. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• June 4- July 30 (No class on June 18 and July 2) \nFee:\n• $98 (7 week series) \nLocation:\n• Charleen & Charles Hinson Amphitheater stage\n170 E Dublin Granville Rd\, New Albany\, OH 43054 \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-summer-series-at-hinson-amphitheater/
LOCATION:Charleen & Charles Hinson Amphitheater\, 170 E. Dublin Ganville Rd.\, New Albany\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Tai-Chi-summer.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T090000
DTEND;TZID=America/New_York:20250604T100000
DTSTAMP:20260409T003628
CREATED:20250422T183446Z
LAST-MODIFIED:20250507T125522Z
UID:10000266-1749027600-1749031200@healthynewalbany.org
SUMMARY:NEW Yoga: Summer Rejuvenation Flow at Hinson Amphitheater
DESCRIPTION:Summer Rejuvenation Flow is a gentle yet energizing yoga flow to start out your summer day\, stoking your inner sunshine. This will be beginner friendly\, with options to advance if you are already familiar with yoga. Lots of focus on hips and shoulders\, mobility\, and building strength in the poses. \nSchedule:\n• Wednesdays | 9:00 – 10:00 am\n• June 4 – July 23 (No class July 2) \nFee:\n• $98 for 7-week series \nLocation:\n• New Albany Hinson Amphitheater stage\n170 E Dublin Granville Rd\, New Albany\, OH 43054 \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-yoga-summer-rejuvenation-flow-at-hinson/
LOCATION:Charleen & Charles Hinson Amphitheater\, 170 E. Dublin Ganville Rd.\, New Albany\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Diversity-thru-Movement-_-July-15-23-_-S.H.pic-71.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T190000
DTSTAMP:20260409T003628
CREATED:20250422T180907Z
LAST-MODIFIED:20250424T215016Z
UID:10000269-1748973600-1748977200@healthynewalbany.org
SUMMARY:NEW Introduction: Mindful Eating 4 Part Series (FREE)
DESCRIPTION:Free Introduction Session\nCurious about intermittent fasting but not sure where to start? Join us for a free\, expert-led intro session that breaks down everything you need to know—from the different types of fasting to why time-restricted eating can benefit everyone. We’ll explore how aligning your meals with your body’s natural rhythm can boost energy\, digestion\, and metabolic health. You’ll also get a sneak peek at our upcoming 4-part series\, \n4 Part Series will be…\nOptimizing Performance Through Mindful Eating—a transformational program that combines science-backed strategies with practical tools to help you implement fasting and nutrition habits that truly work for your lifestyle. Don’t miss this chance to learn\, ask questions\, and take the first step toward lasting wellness.This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nFree Session Schedule:\n• Tuesday | 6:00 – 7:00 pm\n• June 3\, 2025 \nFee:\n• FREE \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-introduction-mindful-eating-4-part-series-free/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T103000
DTEND;TZID=America/New_York:20250603T111500
DTSTAMP:20260409T003628
CREATED:20250419T161340Z
LAST-MODIFIED:20250429T190344Z
UID:10000199-1748946600-1748949300@healthynewalbany.org
SUMMARY:NEW Introduction to Tai Chi Fundamentals
DESCRIPTION:This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• June 3 | 10:30 – 11:45 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Intro-Tai-Chi-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250602T180000
DTEND;TZID=UTC:20250602T200000
DTSTAMP:20260409T003628
CREATED:20250325T011432Z
LAST-MODIFIED:20250513T130552Z
UID:10000081-1748887200-1748894400@healthynewalbany.org
SUMMARY:Meatless Mondays… or any day!
DESCRIPTION:In this hands-on class\, you’ll learn how to prepare satisfying\, flavorful dishes that lean into whole food plant based cooking. We’ll focus on whole grain\, legumes and fresh produce minimizing the common crutch of heavy use of dairy products typical in vegetarian dishes. Hearty grain bowls with delicious homemade dressings/sauces\, a stuffed sweet potato main dish\, and a cashew cheese sauce that will have you craving more are a few of the recipes we will master. \nREGISTER NOW
URL:https://healthynewalbany.org/event/meatless-mondays-or-any-day/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-1213710-1213710.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T100000
DTEND;TZID=America/New_York:20250602T110000
DTSTAMP:20260409T003628
CREATED:20250421T182010Z
LAST-MODIFIED:20250421T182010Z
UID:10000203-1748858400-1748862000@healthynewalbany.org
SUMMARY:Chair Yoga: Summer #1
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• June 2 – June 23 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-summer-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
END:VCALENDAR