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DTSTART;TZID=America/New_York:20260823T140000
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DTSTAMP:20260408T231256
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UID:10001993-1787493600-1787500800@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. \n\nAges 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval).\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-august/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/IMG_0018-scaled.jpg
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DTSTART;TZID=America/New_York:20260824T180000
DTEND;TZID=America/New_York:20260824T190000
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UID:10001976-1787594400-1787598000@healthynewalbany.org
SUMMARY:Community Health Talk: Heart Health Is Women's Health
DESCRIPTION:Heart disease is the leading cause of death for women\, yet symptoms often look different than in men. This session covers heart health across the lifespan — blood pressure\, cholesterol\, stress\, sleep\, hormones\, and pregnancy-related risk factors. Learn warning signs of a heart event\, what to ask your provider\, and simple habits that protect your heart. Free; registration required as space is limited. Ages 18+. \nInstructor: Saurabh Rajpal\, MD\, Cardiology. \nREGISTER NOW
URL:https://healthynewalbany.org/event/cht-heart-health-is-womens-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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DTSTART;TZID=America/New_York:20260829T110000
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LAST-MODIFIED:20260401T155807Z
UID:10001965-1788001200-1788006600@healthynewalbany.org
SUMMARY:Bad & Bougie Brunch: Baking & Bubbles
DESCRIPTION:Learn how to create a visually stunning\, health-forward brunch spread using alternative flours\, anti-inflammatory ingredients\, and refined sugar alternatives — without sacrificing taste or aesthetic appeal. A high-energy workshop combining nutrient-dense mini pastries with alcohol-free mimosa alternatives that deliver flavor\, beauty\, and metabolic balance. Ages 21+. \nInstructor: Chef Sunny B\, Holistic Chef\, Clinical Herbalist\, Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC. \nREGISTER NOW \n  \n 
URL:https://healthynewalbany.org/event/bad-bougie-brunch-baking-bubbles/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/monika-grabkowska-fq60QruENEg-unsplash-scaled.jpg
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DTSTART;TZID=America/New_York:20260831T180000
DTEND;TZID=America/New_York:20260831T190000
DTSTAMP:20260408T231256
CREATED:20260401T153000Z
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UID:10001977-1788199200-1788202800@healthynewalbany.org
SUMMARY:Community Health Talk: The Gut–Menopause Connection
DESCRIPTION:Explore the two-way relationship between changing hormones (especially estrogen) and the gut microbiome\, and how that connection may influence common menopause concerns like bloating\, constipation\, reflux\, insulin resistance\, brain fog\, and fatigue. Leave with practical\, evidence-informed strategies to support your gut through the menopause transition. Free; registration required as space is limited. Ages 18+. \nREGISTER NOW
URL:https://healthynewalbany.org/event/cht-the-gut-menopause-connection/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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