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DTSTART;TZID=UTC:20251212T161500
DTEND;TZID=UTC:20251212T174500
DTSTAMP:20260408T211541
CREATED:20250910T165419Z
LAST-MODIFIED:20250910T165620Z
UID:10001044-1765556100-1765561500@healthynewalbany.org
SUMMARY:Gingerbread House Decorating (school-age)
DESCRIPTION:Registration opens Saturday\, October 11th at 6 AM \nCalling all school-aged children – join us for a fun-filled gingerbread decorating activity. We’ll supply a wide array of candy decorations; you bring the creativity as you design your very own gingerbread masterpiece. Then you can proudly take your creation home to display throughout the holiday season. All supplies are provided as part of registration. \nChildren ages 5 – 9 should be accompanied by an adult to assist with hands-on decorating. \nChildren 10+ can either be dropped off or accompanied by an adult. \nWhen:\n• Friday\, December 12 | 4:15 – 5:45 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $30/initial child\n• $15/additional child\n• ages 5 – 18 \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gingerbread-house-decorating-school-age/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/IMG-5265-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T180000
DTEND;TZID=UTC:20251211T200000
DTSTAMP:20260408T211541
CREATED:20250910T164650Z
LAST-MODIFIED:20250910T164650Z
UID:10001042-1765476000-1765483200@healthynewalbany.org
SUMMARY:Gingerbread House Decorating (adults only!)
DESCRIPTION:Registration opens Saturday\, October 11th at 6 AM \nTake time for yourself this holiday season to enjoy an evening of community\, snacks\, and fun! We’ll provide a wide array of candy decorations for you to decorate a gingerbread house that you will take home and enjoy the whole season. Bring your “A Game” decorating skills because we will have recognition for “Best in Class”! \nAll supplies are provided as part of registration. \nWhen:\n• Thursday\, December 11 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $40/individual\n• $70/couple ($35/person when you register two attendees) \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gingerbread-house-decorating-adults-only/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/IMG_7406.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T153000
DTEND;TZID=America/New_York:20251210T170000
DTSTAMP:20260408T211541
CREATED:20250827T195659Z
LAST-MODIFIED:20250917T124130Z
UID:10001051-1765380600-1765386000@healthynewalbany.org
SUMMARY:Fuel and Fit Fall #2 (Girls Grades 4-6)
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do. \nSchedule:\n• Wednesdays | 3:30 – 5:00 pm\n•  Oct. 29 – Dec. 10 \nFee: $200 (6 week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-fall-2-girls-grades-4-6/2025-12-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T153000
DTEND;TZID=America/New_York:20251204T163000
DTSTAMP:20260408T211541
CREATED:20250827T200920Z
LAST-MODIFIED:20250917T124401Z
UID:10001061-1764862200-1764865800@healthynewalbany.org
SUMMARY:Lift Like a Girl: Fall #2 Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Tuesdays & Thursdays | 3:30 – 4:30 pm\n• Oct 28 – Dec. 4 (No Class on Nov. 25) \nFee:\n• $150 for series (10 sessions) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-fall-2-session-grades-6-9/2025-12-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T110000
DTSTAMP:20260408T211541
CREATED:20250707T100018Z
LAST-MODIFIED:20250703T135040Z
UID:10000323-1764583200-1764586800@healthynewalbany.org
SUMMARY:Chair Yoga: Fall Series 1
DESCRIPTION:Program Description:\nCome move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• August 11 – September 29 (6-week series)\n**No class Sept. 1 and Sept. 8 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-1/2025-12-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260408T211541
CREATED:20250804T100015Z
LAST-MODIFIED:20250804T140244Z
UID:10000741-1763719200-1763722800@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Fall #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•October 3- November 21 (8-week series) \nFee:\n• $112 for 8 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-fall-2/2025-11-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T153000
DTEND;TZID=UTC:20251117T170000
DTSTAMP:20260408T211541
CREATED:20250908T184207Z
LAST-MODIFIED:20251024T130812Z
UID:10000935-1763393400-1763398800@healthynewalbany.org
SUMMARY:Nourish Jr: Mug Makers (Grades 4-8)
DESCRIPTION:Registration opens Wednesday\, September 17th at 6 AM \nWe know you are hungry when you get home from school or after sports practice… or for second dinner. Let’s make some tasty snacks and meals using ingredients you probably already have in your pantry at home\, that don’t dirty a whole load of dishes in its preparation (you’re welcome mom and dad!)\, and are better for you than processed packaged convenience foods. Plus\, they are all made in a mug for individual quick eating! We’ll make a mug mac and cheese\, mug blueberry muffin with a streusel topping\, mug omelet\, mug Tex-Mex chicken quinoa\, and mug chocolate chip cake. \nWhen:\n• Monday\, November 17 | 3:30 – 5:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $45/student \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-jr-mug-makers-grades-4-8/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Jun-10-2024-3-29-44-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T100000
DTEND;TZID=America/New_York:20251117T110000
DTSTAMP:20260408T211541
CREATED:20250804T100012Z
LAST-MODIFIED:20250801T165016Z
UID:10000750-1763373600-1763377200@healthynewalbany.org
SUMMARY:Chair Yoga: Fall #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• October 6 – November 17 (7-week series)\nFee:\n• $98 for 7-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-2/2025-11-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T154000
DTEND;TZID=America/New_York:20251112T173000
DTSTAMP:20260408T211541
CREATED:20250801T100056Z
LAST-MODIFIED:20250903T200741Z
UID:10000627-1762962000-1762968600@healthynewalbany.org
SUMMARY:ReWild Child
DESCRIPTION:Rewild Child is a fun-filled adventure for Pre-K and Kindergarten kids! Our program lets children explore the forest\, play freely\, and fall in love with nature. They’ll boost their cognitive skills\, motor development\, focus\, confidence\, and physical activity while making friends and building resilience. \nLed by the enthusiastic Nature Program Staff at Healthy New Albany\, our child-led activities inspire creativity and teamwork. Join us to “Rewild your Child” and spark a lifelong love for outdoor play! \nSchedule:\n• Wednesdays 3:40 – 5:00 pm \nClass Dates & Topics:\n• Sept. 10- “Thumbelina” – Life in the Garden\n• Sept. 24- “Goldilocks and the Three Bears” – Animal Homes & Habits\n• Oct. 1- “The Boy Who Cried Wolf” – Nature Sounds & Animal Communication\n• Oct. 15- “The Tortoise and the Hare” – Animal Adaptations\n• Oct. 29- “The Ant and the Grasshopper” – Nature’s Work & Play\n• Nov. 12- “The Three Little Pigs” – Building in the Wild \nRegistration Info:\n• $180/student (for 6-week fall series)\n• Students must be age 4 or older\, potty-trained\, and enrolled in a preschool or Kindergarten program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/rewild-fall-25/2025-11-12/
LOCATION:Swickard Woods
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/07/website-photos-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T153000
DTEND;TZID=America/New_York:20251110T163000
DTSTAMP:20260408T211541
CREATED:20250804T100030Z
LAST-MODIFIED:20250811T134515Z
UID:10000824-1762788600-1762792200@healthynewalbany.org
SUMMARY:Lift Like a Girl - Starting Strength Fall Session (grades 4-6)
DESCRIPTION:“Lift Like a Girl: Starting Strength” will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl. \nSchedule:\n• Mondays | 3:30 – 4:30pm\n• Sept 22 – Nov 10\, 2025 \nFee: \n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/llg-fall/2025-11-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251110T120000
DTEND;TZID=UTC:20251110T124500
DTSTAMP:20260408T211541
CREATED:20250827T205151Z
LAST-MODIFIED:20250903T195033Z
UID:10000933-1762776000-1762778700@healthynewalbany.org
SUMMARY:NEW: Mini Movers
DESCRIPTION:In this fun and active class\, children explore movement through music\, games and play. Each class is packed with kid-friendly fitness activities designed to support motor skill development\, coordination\, strength\, focus and listening skills. Children will have a blast while building confidence in a structured\, positive environment. \nWhen:\n•Mondays |12:00 pm – 12:45 pm\n•Oct. 20- Nov. 10 (4 week pilot series) \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $80 for 4 weeks (adult must attend with the child) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-mini-movers/2025-11-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251109T140000
DTEND;TZID=UTC:20251109T160000
DTSTAMP:20260408T211541
CREATED:20250903T195638Z
LAST-MODIFIED:20250903T195918Z
UID:10000934-1762696800-1762704000@healthynewalbany.org
SUMMARY:Fall Cast Iron Cooking
DESCRIPTION:Registration opens Tuesday\, September 9th at 6 AM \nWhether you’re a seasoned cast iron user or a curious beginner\, there’s endless magic to cast iron cooking! Join us to learn techniques that elevate everyday ingredients into satisfying\, shareable meals in these one pan recipes: baked eggs with greens and cheese (perfect for brunch or a light dinner); skillet lasagna\, pepperoni garlic knots; a winner chicken skillet dinner; cast iron fruit crisp that’s perfect for fall and winter. \nAges 16+ welcome! \nWhen:\n• Sunday\, November 9 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/fall-cast-iron-cooking/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/Copy-of-Photo-Oct-23-2022-3-19-52-PM-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T151500
DTEND;TZID=America/New_York:20251106T170000
DTSTAMP:20260408T211541
CREATED:20250730T201328Z
LAST-MODIFIED:20250903T200811Z
UID:10000654-1762442100-1762448400@healthynewalbany.org
SUMMARY:Adventure Eagles
DESCRIPTION:Join the Adventure Eagles\, a hands-on nature class where young explorers become real-world citizen scientists! In this engaging program\, students in grades 4–6 will dive into authentic environmental science by participating in real data collection and nature-based investigations. Each session\, we’ll explore a new part of the nature preserve—observing wildlife\, testing water quality\, identifying plants\, tracking seasonal changes\, and more. \nStudents will contribute to national and global citizen science projects such as iNaturalist\, Journey North\, and Project FeederWatch\, helping scientists understand trends in biodiversity\, climate\, and ecosystems. Along the way\, we’ll sharpen our observation skills\, learn how to use scientific tools\, and discover the incredible ways nature is connected to our everyday lives. \nPerfect for curious minds who love the outdoors\, science\, and making a difference in the world. \nSchedule:\n• Thursdays | 3:15 pm – 5:00 pm \nClass Dates:\n• September 11\n• September 25\n• October 9\n• October 23\n• November 6 \nRegistration Info:\n• $175/student (for 5-week fall series)\n• Aimed at 4th-6th graders. \nREGISTER NOW
URL:https://healthynewalbany.org/event/adventure-eagles-fall-25/2025-11-06/
LOCATION:Swickard Woods
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Page-Header-New-Programs-ad-Classes.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T154500
DTEND;TZID=America/New_York:20251104T173000
DTSTAMP:20260408T211541
CREATED:20250801T115108Z
LAST-MODIFIED:20250801T115906Z
UID:10000669-1762271100-1762277400@healthynewalbany.org
SUMMARY:Yuck!
DESCRIPTION:YUCK! is designed specifically for children in grades 1-3\, with a mission to spark curiosity and fascination about the intriguing aspects of nature. We believe that exploring the natural world promotes holistic well-being – physically\, mentally\, and emotionally – for young learners. Through imaginative presentations\, we aim to ignite a thirst for knowledge about our environment. At YUCK!\, we celebrate the joy of learning with activities that are lively\, explorative\, and bursting with creativity! \nSchedule:\n• Tuesdays 4:00 – 5:30 pm \nClass Topics:\n• Sept. 2- “Thumbelina” – Life in the Garden\n• Sept. 16- “Goldilocks and the Three Bears” – Animal Homes & Habits\n• Sept. 30- “The Boy Who Cried Wolf” – Nature Sounds & Animal Communication\n• Oct. 7- “The Tortoise and the Hare” – Animal Adaptations\n• Oct. 21- “The Ant and the Grasshopper” – Nature’s Work & Play\n• Nov. 4- “The Three Little Pigs” – Building in the Wild \nRegistration Info:\n• $180/student (for 6-week fall series) \nREGISTER NOW
URL:https://healthynewalbany.org/event/yuck/2025-11-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/07/yuck.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251026T140000
DTEND;TZID=UTC:20251026T160000
DTSTAMP:20260408T211541
CREATED:20250822T183929Z
LAST-MODIFIED:20250822T184038Z
UID:10000837-1761487200-1761494400@healthynewalbany.org
SUMMARY:Nourish to Flourish: Cooking with Ingredients that Nourish and Defend Us Against Breast Cancer
DESCRIPTION:Registration begins Tuesday\, August 26th. \nJoin culinary expert Sharon Dunn and functional nutritionist Pamela Conn for an engaging and educational cooking class focused on the power of food to support healing and resilience. In this hands-on session\, participants will prepare flavorful\, immune-supportive meals using anti-inflammatory ingredients known to help reduce chronic inflammation\, a key factor in the fight against cancer. While Sharon guides the class through each recipe\, Pamela will share the science behind the ingredients and explain how nutrition plays a vital role in cancer prevention and overall well-being. \nTogether\, they’ll empower participants to nourish their bodies with intention\, one delicious bite at a time. \nWhen:\n• Sunday\, October 26 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-to-flourish/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/GettyImages-943001868.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T100000
DTEND;TZID=America/New_York:20251024T110000
DTSTAMP:20260408T211541
CREATED:20250801T114638Z
LAST-MODIFIED:20250804T131920Z
UID:10000663-1761300000-1761303600@healthynewalbany.org
SUMMARY:Tiny Trailblazers
DESCRIPTION:The HNA Tiny Trailblazers program immerses toddlers (ages 18 months – 4 years) and their caregivers in the wonders of the natural world. This hands-on\, sensory-rich experience uses nature-focused activity stations to spark joy\, creativity\, and enhance motor and language development. Little ones will discover the beauty of the outdoors through activities like creeking\, sensory nature stations\, and nature crafts. \nThis program gently introduces young children to social interactions\, while providing adults with valuable insights into nature and child development. Along the way\, participants will enjoy guided nature walks\, storytelling on the Raines Crossing Bridge\, snacks\, and hands-on sensory activities based on the theme for the day. Join us for a delightful journey of exploration and growth in the great outdoors! \nSchedule: \n• Fridays | 10:00 – 11:00 am (see specific dates below – attend any or all!) \nClass Dates & Topics: \n• Sept. 5 – “Thumbelina” – Life in the Garden\n• Sept. 12 – “Jack and the Beanstalk” – Plants that Climb & Grow\n• Sept. 19 – “Goldilocks and the Three Bears” – Animal Homes & Habits\n• Sept. 26 – “Little Red Riding Hood” – Who Lives in the Woods?\n• Oct. 10- “The Tortoise and the Hare” – Animal Adaptations\n• Oct. 17- “The Ant and the Grasshopper” – Nature’s Work & Play\n• Oct. 24- “The Three Little Pigs” – Building in the Wild \nRegistration Info:\n• Attend any or all of our fall sessions! You select the dates that work for you.\n• Registration is discounted based on the number of sessions you choose. If you register for all classes up front\, you will be getting 1 class for free!\n• Register each child who will be participating. (There’s no need to register infants who aren’t participating but may need to come along with a parent.) \nREGISTER NOW
URL:https://healthynewalbany.org/event/tiny-trailblazers/2025-10-24/
LOCATION:Rose Run Park\, 200 West Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
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GEO:40.0826692;-82.8148258
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rose Run Park 200 West Main Street New Albany OH 43054 United States;X-APPLE-RADIUS=500;X-TITLE=200 West Main Street:geo:-82.8148258,40.0826692
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T103000
DTEND;TZID=America/New_York:20251020T111500
DTSTAMP:20260408T211541
CREATED:20250804T100053Z
LAST-MODIFIED:20250801T164613Z
UID:10000742-1760956200-1760958900@healthynewalbany.org
SUMMARY:Introduction to Tai Chi Fundamentals: Fall #2
DESCRIPTION:Program Description:\nThis class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• October 20 | 10:30 – 11:15 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals-fall-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T180000
DTEND;TZID=UTC:20251016T200000
DTSTAMP:20260408T211541
CREATED:20250827T195014Z
LAST-MODIFIED:20250827T195014Z
UID:10000838-1760637600-1760644800@healthynewalbany.org
SUMMARY:Homemade Snacks
DESCRIPTION:Say goodbye to mystery ingredients and hello to delicious\, wholesome snacks made from scratch! In this hands-on cooking class\, you’ll learn how to create easy\, crave-worthy bites that are fresher\, healthier and far more satisfying than anything off the shelf.\nCheddar Cheese Crackers (better than boxed – buttery\, crisp\, and packed with real cheese flavor); Pure Protein (low sugar) Granola Bars; Choose-Your-Flavor Pita Chips (we’ll make our own pita bread too); S’mores Muddy Buddies; Beet and Kale Chips; Harissa Chickpeas; mouthwatering craveable dips. \nYou’ll leave class with recipes you can feel good about—and the confidence to ditch the packaging without sacrificing convenience. \nWhen:\n• Thursday\, October 16 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person\n• Children ages 10-17/ $45 (must attend with an adult) \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/homemade-snacks/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/81548-roasted-chickpeas-ddmfs-0442-1x2-hero-295c03efec90435a8588848f7e50f0bf.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T153000
DTEND;TZID=America/New_York:20251016T163000
DTSTAMP:20260408T211541
CREATED:20251016T191814Z
LAST-MODIFIED:20251016T191923Z
UID:10000836-1760628600-1760632200@healthynewalbany.org
SUMMARY:Lift Like a Girl: Fall #1 Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Tuesdays & Thursdays | 3:30 – 4:30 pm\n• Sept 2 – Oct 16 ( no class on Sept. 23 and Oct. 2) \nFee:\n• $180 for series (12 sessions) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-fall-1-session-grades-6-9-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T153000
DTEND;TZID=America/New_York:20251015T170000
DTSTAMP:20260408T211541
CREATED:20250804T100008Z
LAST-MODIFIED:20250801T180423Z
UID:10000774-1760542200-1760547600@healthynewalbany.org
SUMMARY:Fuel and Fit Fall #1 (girls grades 4-6)
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do. \nSchedule:\n• Wednesdays | 3:30 – 5:00 pm\n• Sept. 10 – Oct. 15 \nFee: \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-fall-1-girls-grades-4-6/2025-10-15/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T103000
DTEND;TZID=America/New_York:20251008T113000
DTSTAMP:20260408T211541
CREATED:20250707T100025Z
LAST-MODIFIED:20250703T134945Z
UID:10000309-1759919400-1759923000@healthynewalbany.org
SUMMARY:Tai Chi : Fall Series #1
DESCRIPTION:Program Description:\nCombining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• August 13 – October 8 (8-week series)\n**No class on Sept. 3 \nFee:\n• $112 (8- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-fall-1/2025-10-08/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T180000
DTEND;TZID=America/New_York:20251006T190000
DTSTAMP:20260408T211541
CREATED:20250808T164610Z
LAST-MODIFIED:20250909T182506Z
UID:10000816-1759773600-1759777200@healthynewalbany.org
SUMMARY:Community Health Talk:  Stories of Strength: A Community Conversation on Breast Cancer\, Healing\, and Hope
DESCRIPTION:In honor of Breast Cancer Awareness Month and in alignment with the New Albany Lecture Series featuring Robin Roberts\, this Community Health Talk offers an intimate and inspiring look into the journeys of local breast cancer survivors. \nJoin us for a heartfelt panel discussion featuring Deniece Pittman\, Adriana Lashley\, Amy Cobbs\, and Angie Cox\, four courageous women who will share their personal experiences navigating diagnosis\, treatment\, and recovery. Their stories of resilience and hope will be moderated by a respected oncology specialist who will provide expert insight\, facilitate meaningful dialogue\, and answer audience questions. \nThis event is designed to: \n– Create a safe and supportive space for shared storytelling and connection\n– Educate attendees on the importance of early detection\, treatment options\, and survivorship care\n– Inspire hope through real-life examples of healing and community strength \nTogether\, we honor the journeys of survivors and highlight the power of support\, knowledge\, and community. \nWhen:\n• Monday\, October 6| 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout Healthy New Albany:\nOur mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks\, lectures with local speakers on topics related to health and wellness\, are just one way we strive to inspire health and wellness in our community. To learn more about all our work\, visit healthynewalbany.org \nCommunity Health Talk Moderator: \nShilpa Padia\, MD: Dr. Padia received her medical degree from Northeastern Ohio Medical University. She then went on to complete her internship and residency at St. Elizabeth Health Center. Dr. Padia is a fellowship-trained breast surgical oncologist and is board-certified by the American Board of Surgery. Her special interests include Image Guided Breast Biopsy\, Oncology\, Sentinel Lymph Node Mapping\, Skin-sparing Mastectomy\, Partial Breast Brachytherapy\, and Surveillance of High Risk Patients. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-breast-cancer/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Nov-21-2024-6-18-29-PM-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251005T140000
DTEND;TZID=UTC:20251005T160000
DTSTAMP:20260408T211541
CREATED:20250804T192819Z
LAST-MODIFIED:20250804T193311Z
UID:10000815-1759672800-1759680000@healthynewalbany.org
SUMMARY:Sourdough: Starters to Loaves
DESCRIPTION:Dive into the art and science of sourdough baking in this interactive\, hands-on class! From maintaining a live starter to shaping and baking your own beautiful loaf\, this class will equip you with the skills and confidence to make sourdough bread at home. You’ll master essential techniques like stretching\, folding\, and scoring while uncovering the fascinating magic of fermentation and natural leavening. \nAs part of the class\, you’ll receive your own sourdough starter\, a detailed guide for feeding and caring for it\, and tried-and-true recipes to continue your sourdough journey. Whether you’re a beginner or looking to refine your skills\, this class is the perfect blend of fun and learning. \nWhen:\n• Sunday\, October 5 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person\n• We encourage ages 10-17 to attend with an adult. \nAbout the Instructor:\nChelsea Hall is a passionate sourdough baker and the owner of Rise & Run Bread Co.\, a microbakery specializing in sourdough bread and treats. Chelsea has honed her craft\, combining her love for baking with her expertise in health and wellness. \nWhen she’s not baking\, Chelsea works as a physical therapist and enjoys running. She and her husband\, Ian\, are raising their two children in New Albany. You can find more about her baking journey on Instagram @riseandrunbreadco and follow her for tips\, recipes\, and inspiration! \nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-loaves/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/500300753_10228547639822651_6055068761761050742_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250929T153000
DTEND;TZID=UTC:20250929T173000
DTSTAMP:20260408T211541
CREATED:20250728T050043Z
LAST-MODIFIED:20250721T185559Z
UID:10000616-1759159800-1759167000@healthynewalbany.org
SUMMARY:Nourish Jr: Sushi Rollers
DESCRIPTION:Join our exciting cooking class for tweens and young teens as we dive into the art of crafting delicious vegetarian and cooked-protein sushi (no raw fish for this class)! Learn the basics of rolling\, seasoning\, and creating vibrant sushi rolls. Unleash your creativity with colorful ingredients and discover the joy of making your own sushi creations. Get ready for a tasty journey that’s as fun as it is flavorful! \nWhen:\n• Monday\, September 29 | 3:30 – 5:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nRegistration Info:\n• $45/student\n• Grades 4-8 \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/sushi/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2025/07/premium_photo-1670333242712-6e95c863592b.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T110000
DTSTAMP:20260408T211541
CREATED:20250801T163709Z
LAST-MODIFIED:20250801T163744Z
UID:10000676-1758880800-1758884400@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Fall #1
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•August 15- September 26 (6-week series)\n**No class September 5 \nFee:\n• $84 for 6 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-fall-1-2/2025-09-26/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T180000
DTEND;TZID=UTC:20250925T200000
DTSTAMP:20260408T211541
CREATED:20250725T050017Z
LAST-MODIFIED:20250903T201027Z
UID:10000615-1758823200-1758830400@healthynewalbany.org
SUMMARY:Nourish:  Steakhouse Favorites
DESCRIPTION:Create a restaurant quality steakhouse dinner in your own kitchen (or we’ll use the grill\, weather permitting). In this hands-on cooking class\, you will master the techniques to cook a perfectly seared steak and craft classic sides to make your meal a true steakhouses dinner experience. We’ll prepare and then feast on seared ribeye with a peppercorn cream sauce\, au gratin or twice baked potatoes\, roasted veggies\, a classic Caesar salad and chocolate lava cake. \nWhen:\n• Thursday\, September 25 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/steakhouse-favorites/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-8694617-8694617.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T180000
DTEND;TZID=America/New_York:20250924T190000
DTSTAMP:20260408T211541
CREATED:20250801T163502Z
LAST-MODIFIED:20250801T163502Z
UID:10000670-1758736800-1758740400@healthynewalbany.org
SUMMARY:Community Health Talk: Let’s Talk About Pelvic Floor Health
DESCRIPTION:The pelvic floor is a bowl of muscles that supports the pelvic organs and serves an important role in bowel\, bladder\, uterine\, and vaginal support. When working properly\, most individuals do not even realize they have a pelvic floor; however\, when weakened by variety of factors including increasing age\, multiple pregnancies/deliveries\, chronic straining\, heavy weightlifting and more\, issues with these organs (and their function) can arise. Half of women will experience a pelvic floor disorder in their lifetime\, including bowel and bladder control issues and/or pelvic organ prolapse. These conditions can have a significant impact on an individual’s quality of life and can result in patients who suffer in silence due to embarrassment or lack of clarity on who to discuss these conditions with. The purpose of this lecture is to discuss what the pelvic floor is\, how to keep it healthy\, and options for when it is not working properly. Dr. Hickman wants to talk about it\, so you can too! \nWhen:\n• Wednesday\, September 24 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout Healthy New Albany:\nOur mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks\, lectures with local speakers on topics related to health and wellness\, are just one way we strive to inspire health and wellness in our community. To learn more about all our work\, visit healthynewalbany.org \nAbout the Instructor:\nDr. Lisa Hickman is a double-board certified Urogynecologist at The Ohio State University Wexner Medical Center and an associate professor in Obstetrics & Gynecology. She serves as the director of the Childbirth Pelvic Floor Disorders Clinic\, a center of excellence for women with birth trauma and pelvic floor disorders in pregnancy or after delivery\, and she holds leadership positions for a variety of national and international organizations. Dr. Hickman trained at the Cleveland Clinic for both her Obstetrics & Gynecology residency and fellowship in Urogynecology & Reconstructive Pelvic Surgery\, after which returned back to her medical school alma mater in 2020 to serve as faculty. She is passionate about the care of women across their lifespan who experience pelvic floor disorders such as pelvic organ prolapse\, urinary incontinence\, bowel control issues\, and a variety of other pelvic concerns. Dr. Hickman is an advocate for teaching\, having received multiple awards\, and believes educating others is important in counteracting the stigma associated with these private\, often embarrassing\, under-recognized conditions. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-lets-talk-about-pelvic-floor-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Nov-21-2024-6-18-29-PM-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250914T140000
DTEND;TZID=UTC:20250914T160000
DTSTAMP:20260408T211541
CREATED:20250714T100038Z
LAST-MODIFIED:20250804T192758Z
UID:10000613-1757858400-1757865600@healthynewalbany.org
SUMMARY:Nourish:  Roll With It: Sourdough Cinnamon Rolls Made Simple
DESCRIPTION:Get ready to roll up your sleeves and dive into the sweet side of sourdough! In this hands-on class\, we’ll walk through every step of making delicious\, naturally leavened cinnamon rolls—from feeding your starter to shaping and baking pillowy-soft rolls with that perfect swirl of cinnamon and sugar.\nWe’ll review and practice each stage of the process\, so whether you’re brand new to sourdough or looking to refine your technique\, you’ll gain the confidence and skills to recreate these sweet treats at home. \nYou’ll bake the real product in class and also leave with:\n*3–4 unbaked cinnamon rolls to take home and enjoy fresh from your own oven\n*Your own healthy\, active sourdough starter to keep the baking going\n*A printed guide to making sourdough bread at home\n*The full sourdough cinnamon roll recipe we used in class \nCome ready to learn\, bake\, and leave with the tools (and treats!) to keep your sourdough journey going long after class ends. \nWhen:\n• Sunday\, September 14 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person\n• We encourage ages 10-17 to attend with an adult. \nAbout the Instructor:\nChelsea Hall is a passionate sourdough baker and the owner of Rise & Run Bread Co.\, a microbakery specializing in sourdough bread and treats. Chelsea has honed her craft\, combining her love for baking with her expertise in health and wellness. \nWhen she’s not baking\, Chelsea works as a physical therapist and enjoys running. She and her husband\, Ian\, are raising their two children in New Albany. You can find more about her baking journey on Instagram @riseandrunbreadco and follow her for tips\, recipes\, and inspiration! \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-roll-with-it-sourdough-cinnamon-rolls-made-simple/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
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DTSTART;TZID=UTC:20250829T180000
DTEND;TZID=UTC:20250829T200000
DTSTAMP:20260408T211541
CREATED:20250707T100029Z
LAST-MODIFIED:20250724T144933Z
UID:10000426-1756490400-1756497600@healthynewalbany.org
SUMMARY:Nourish: Tiktok Eats
DESCRIPTION:Curious if those mouthwatering viral recipes actually live up to the hype?Let’s bring your “For You Page” to life! In this fun\, hands-on class\, we’ll dive into some of TikTok’s most crave-worthy recipes—trendy\, tasty\, and surprisingly doable. You decide: are they worth the buzz? \nSome items on the menu:• Baked Feta Pasta – the creamy\, tangy dish that broke the internet• Smash Burger Tacos – a crispy\, cheesy fusion of two favorites• Gigi Hadid’s Spicy Vodka Pasta – rich\, silky\, and celebrity-approved• Crispy Parmesan Potatoes\, Dalgona Coffee\, and more! \nPlus\, we’ll mix up a viral cocktail of the moment: the Negroni Sbagliato with prosecco\, featuring spirits generously donated by our friends at High Bank Distillery. \nBring a friend\, bring your phone—you’re going to want to post!This class is intended as a fun night out (as much about socializing—maybe more—as it is about cooking). You’ll work in teams of two\, so bring a partner or get paired up in class. The more people who attend\, the more recipes we can tackle! \n\nWhen:• Friday\, August 29 | 6:00–8:00 PM \nWhere:• Philip Heit Center (150 W. Main St\, New Albany\, OH)• Demo Kitchen – First Floor \nFee:• $75/person• $140/pair \nAbout the Instructor:Sharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-tiktok/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
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DTSTART;TZID=America/New_York:20250825T180000
DTEND;TZID=America/New_York:20250825T190000
DTSTAMP:20260408T211541
CREATED:20250422T181249Z
LAST-MODIFIED:20250424T214648Z
UID:10000270-1756144800-1756148400@healthynewalbany.org
SUMMARY:NEW Optimizing Performance Through Mindful Eating
DESCRIPTION:This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nSchedule:\n• Mondays | 6:00 – 7:00 pm\n• August 25- September 22 (No session on Sept. 1) \nFee:\n• $180/ person for 4 sessions \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-optimizing-performance-through-mindful-eating/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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