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DTSTART;TZID=UTC:20260215T160000
DTEND;TZID=UTC:20260215T170000
DTSTAMP:20260408T180527
CREATED:20251107T194714Z
LAST-MODIFIED:20251107T194800Z
UID:10001234-1771171200-1771174800@healthynewalbany.org
SUMMARY:Gentle Movement and Restoration: Winter Series
DESCRIPTION:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat. \nSchedule:\n• Sundays | 4:00 – 5:00 pm\n• Jan. 18 – March 8 (6-week series) *No class on Feb.1 and Feb. 22 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nWendy Klein grew up in Louisville\, Kentucky and has lived in Columbus for over 35 years. After a 30-year career in public health\, Wendy was searching for a way to work directly with individuals in order to provide support for both physical and emotional health. She was introduced to Urban Zen Integrative Therapy™ in 2019 and was immediately drawn to the holistic approach it offers to well-being. Wendy obtained her Urban Zen Integrative Therapist certification in 2020 and has been working with individuals (both in person and virtually) who have a variety of physical abilities in settings including hospice\, hospitals\, assisted living\, and a drug and alcohol treatment center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gentle-movement-and-restoration-winter-series/2026-02-15/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T180000
DTEND;TZID=UTC:20260213T200000
DTSTAMP:20260408T180527
CREATED:20251103T211813Z
LAST-MODIFIED:20251103T211813Z
UID:10001203-1771005600-1771012800@healthynewalbany.org
SUMMARY:Italian Classics
DESCRIPTION:Indulge in the warmth and flavor of Italy with this hands-on cooking class featuring classic comfort dishes. Learn how to make a savory Italian Meatloaf packed with spinach\, prosciutto\, provolone and pine nuts. Then\, master the art of Ricotta Gnocchi—light\, pillowy dumplings that melt in your mouth—paired with a simple\, flavorful sauce. Our finale will be a creamy\, coffee-kissed Tiramisu\, Italy’s most beloved dessert. This class is perfect for anyone who loves traditional Italian cooking and wants to bring a little la dolce vita to their dinner table. \nWhen:\n• Friday\, February 13 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nREGISTER NOW
URL:https://healthynewalbany.org/event/italian-classics/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260207T140000
DTEND;TZID=UTC:20260207T160000
DTSTAMP:20260408T180527
CREATED:20251107T195504Z
LAST-MODIFIED:20251107T195504Z
UID:10001235-1770472800-1770480000@healthynewalbany.org
SUMMARY:Fermented Foods for Gut Health
DESCRIPTION:Discover how vibrant gut health begins in your own kitchen. In this interactive class\, we’ll explore the connection between flavor\, digestion\, and everyday wellness through the art of fermentation and whole-food cooking. You’ll learn how to nourish your microbiome naturally with simple\, delicious recipes designed for daily life\, not diet trends.\nTogether\, we’ll demystify what really supports gut health\, from easy ferments you can make in minutes to balanced dishes that keep your digestion happy and energy steady. Expect plenty of tasting\, practical tips\, and approachable science explained in a fun\, empowering way. \nYou’ll learn to:\n• Master the basics of fermentation (safely and confidently)\n• Identify real foods that feed a healthy gut\n• Understand how to combine ingredients for optimal digestion\n• Create simple meals that bring flavor\, balance\, and longevity to your table \nWhen:\n• Saturday\, February 7 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nAbout the Instructor:\nPlant Forward Chef | Culinary Wellness Consultant & Educator\nManuela Scalini is a globally trained culinary wellness chef & consultant with over 16 years of experience bridging food\, wellness\, and sustainability. A certified plant-based chef and educator\, she has designed chef-led programs and menus across Asia\, the Middle East\, the Caribbean\, and Latin America. As founder of SCAI \, Sustainable Culinary Arts & Innovation \, she helps chefs\, home cooks and communities translate wellness philosophy into delicious\, real-world recipes rooted in seasonality\, simplicity\, and purpose. \nREGISTER NOW
URL:https://healthynewalbany.org/event/fermented-foods-for-gut-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/11/Canva-Person-Using-Fork-1024x683-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T153000
DTEND;TZID=UTC:20260205T153000
DTSTAMP:20260408T180527
CREATED:20251107T194218Z
LAST-MODIFIED:20251107T194218Z
UID:10001231-1770305400-1770305400@healthynewalbany.org
SUMMARY:Fuel and Fit | Snack Attack: Quick & Healthy Bites
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\nSnack Attack: Quick & Healthy Bites\n\nClass Focus: Nutritious Snacks + Strength Building Games for Grades 4-6 \n• Culinary Component: In this class\, participants create healthy\, fun snack like homemade granola bars\, veggie wraps\, and fruit salads. They learn about portion sizes and how to make balanced snack choices that keep them fueled throughout the day. \n• Fitness Component: After enjoying their snacks\, girls participate in a series of strength-building games\, such as “Animal Moves” (bear crawls\, crab walks\, etc.) and circuit-style bodyweight exercises (squats\, lunges\, push-ups). \nThis helps develop muscle strength\, coordination\, and body confidence. \nSchedule:\n• Thursday\, February 5 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-snack-attack-quick-healthy-bites/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-03-45-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T190000
DTSTAMP:20260408T180527
CREATED:20251126T194351Z
LAST-MODIFIED:20260115T202947Z
UID:10001257-1770141600-1770145200@healthynewalbany.org
SUMMARY:Beating the Winter Blahs
DESCRIPTION:Beat the Winter Blahs and embrace the colder months! This workshop dives into the causes of winter-related mood shifts\, clearly distinguishing them from Seasonal Affective Disorder (SAD). You’ll explore and learn actionable strategies across key areas: mindset\, nutrition\, movement\, and social connection. The class includes opportunities to immediately practice techniques like stretching\, breathing exercises\, meditation\, gratitude\, and reframing negative thoughts. You’ll leave with a personalized\, concrete action plan to help you thrive until spring. \nWhen:\n• Tuesday\, February 3 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n$25 \nAbout the Instructor:\nLisa Berger has lived in Westerville for over 20 years and is originally from a small rural town called Mt. Gilead\, Ohio. She started in the health & wellness field by becoming an indoor cycling instructor 15 years ago and this first fitness certification became one of many\, because one of her primary values is life-long learning. As her love for exercise (and the many benefits) grew\, Lisa then became interested in becoming an ACE certified personal trainer and health coach\, in addition to her fitness specialty certifications\, such as TRX and Pilates. Most recently\, Lisa obtained her Master’s in Science degree in Health & Wellness Management in December of 2024 from the University of Cincinnati. She currently is a Wellness Coordinator for Otterbein Senior Life in Granville\, OH where she designs and implements weekly group fitness classes for the residents. She offers a variety of wellness programming\, including Lunch & Learns with topics like Gratitude\, Healthy Sleeping Habits\, and Monthly Fitness Specials with themes such as Pelvic Health & Fall Prevention. Another important value to Lisa is personal growth and she likes to provide opportunities for others to share in learning about themselves and life in general\, ranging from her kids\, to friends\, to residents. Lisa is passionate about optimal longevity and helping others become their best selves through learning\, growing\, and having fun! \nREGISTER NOW
URL:https://healthynewalbany.org/event/winter/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/11/nic-owen-J1SwDNwXhOs-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T180000
DTEND;TZID=UTC:20260127T200000
DTSTAMP:20260408T180527
CREATED:20251103T210626Z
LAST-MODIFIED:20251103T210626Z
UID:10001201-1769536800-1769544000@healthynewalbany.org
SUMMARY:Winner Winner Chicken Dinner
DESCRIPTION:Let’s push the boundaries of our standard chicken dinner by taking inspiration from cuisine around the world. Some of the recipes we’ll make include a comforting French Onion Chicken Bake with caramelized onions and melted cheese\, aromatic sheet pan Chicken Shawarma seasoned with Middle Eastern spices\, Chicken Parmesan Meatballs baked in marinara\, and an amazingly fast but delectable Parmesan Herb Baked Chicken that is perfect for any weeknight meal. \nWhen:\n• Tuesday\, January 27 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nREGISTER NOW
URL:https://healthynewalbany.org/event/chicken/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-51-44-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T100000
DTEND;TZID=UTC:20260124T110000
DTSTAMP:20260408T180527
CREATED:20251107T200940Z
LAST-MODIFIED:20251107T201659Z
UID:10001236-1769248800-1769252400@healthynewalbany.org
SUMMARY:Winter Family Adventures: Animal Ambassadors
DESCRIPTION:Join us as we welcome the Ohio Wildlife Center for a special wildlife education experience! In this 45–60 minute program\, participants will meet a couple of live animal ambassadors and learn about their stories\, natural habitats\, and the important role wildlife plays in Ohio’s ecosystems. \nEducators from the Ohio Wildlife Center will share fascinating animal facts\, conservation tips\, and ways we can peacefully coexist with native wildlife in our community. This engaging program is perfect for nature lovers of all ages and offers a unique\, up-close opportunity to connect with the wild animals that call Ohio home. \nCome curious and leave inspired to appreciate and protect the wildlife around us! \nWhen:\nJanuary 24\, 2026 | 10:00 am – 11:00 am \nPhilip Heit Center | Conference Room\n150 W. Main St. New Albany\, OH 43054 \nRegistration Info.\n– $35/family\n– $20/ individual \nAdditional Information about Ohio Wildlife Center\nOhio Wildlife Center is a 501c3 nonprofit that operates the state’s largest\, donation-supported Wildlife Hospital with on-site veterinary care. We serve the local community and state in wildlife rescues and rehabilitation. To find out more about everything Ohio Wildlife Center does for animals\, please visit their website.\nOhio Wildlife Center website \nREGISTER NOW
URL:https://healthynewalbany.org/event/winter-family-adventures-animal-ambassadors/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/11/555652455_1194622719377620_8938699344495059035_n-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260123T180000
DTEND;TZID=UTC:20260123T190000
DTSTAMP:20260408T180527
CREATED:20251126T200110Z
LAST-MODIFIED:20251201T185242Z
UID:10001261-1769191200-1769194800@healthynewalbany.org
SUMMARY:What’s Next? Finding Clarity and Confidence in Career Transition
DESCRIPTION:What’s Next? Finding Clarity ad Confidence in Career Transition\n\n\n\n\nWhether you’re between jobs\, returning to the workforce\, or simply rethinking your next step\, transition can feel uncertain. Though\, it’s also a powerful time to grow! This workshop helps participants use “in-between” seasons to build clarity\, confidence\, and momentum. Drawing from her experience in leadership\, HR\, and workforce development\, Liz shares actionable strategies for identifying transferable skills\, using volunteering and community involvement to open new doors\, and managing the stress that comes with change. Participants will leave with renewed direction and practical tools to move forward with confidence. \nWhen:\n• Friday\, January 23 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n$25 \nAbout the Instructor:\nLiz Kazemi (Founder of The People Advisor LLC) lives by the quote\, “Turn obstacles into opportunities.” From the beginning\, Liz knew she wanted to work with\, help\, empower\, and uplift people and organizations to reach their full potential. Growing up in an entrepreneurial family\, she saw first-hand that when individuals feel valued and when we develop both people and organizations by equipping them with the tools\, approaches\, and knowledge to succeed\, obstacles become opportunities\, goals become realities\, and experiences become knowledge. With a rich background in building organizations\, human resource management\, people/organizational development\, and leadership within organizations\, boards\, educational institutions\, and more\, Liz is your go-to HR and Career Strategist. \n\n\n  \n\n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/career-transition/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T180000
DTEND;TZID=UTC:20260120T200000
DTSTAMP:20260408T180527
CREATED:20251201T205918Z
LAST-MODIFIED:20251205T185342Z
UID:10001555-1768932000-1768939200@healthynewalbany.org
SUMMARY:"Radiant Mood" Pan-Seared Salmon
DESCRIPTION:“Radiant Mood” Pan-Seared Salmon with Gingered Sweet Potato Mash & Holy Basil Glaze\nGlow from within this Winter! In this hands-on class\, Chef Sunny guides you through creating a vibrant Pan-Seared Salmon with Gingered Sweet Potato Mash and Holy Basil Glaze. This dish balances hormones\, reduces inflammation\, and nourishes both mind and gut. Perfect for anyone seeking radiance\, calm\, and clarity in the new year.\n\nWhen:\n• Tuesday\, January 20 | 6:00 – 8:00 pm\n\nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor\n\n  \nFee:\n• $85/person \nAbout the Instructor:\nChef Sunny B — Holistic Chef\, Clinical Herbalist\,Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC.\n“I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition. \nI specialize in creating therapeutic tea blends\, healing tinctures\, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes\, personalized wellness coaching\, and holistic nutrition guidance\, I teach others how to nourish their bodies\, calm their minds\, and embrace wellness from the inside out. \nMy philosophy is simple: healing begins in the kitchen—one meal\, one herb\, and one mindful moment at a time.” \n\n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/radiant-mood-pan-seared-salmon/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2025/12/premium_photo-1726718424581-670987f69a9a.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T153000
DTEND;TZID=UTC:20260115T153000
DTSTAMP:20260408T180527
CREATED:20251107T193548Z
LAST-MODIFIED:20251107T194009Z
UID:10001230-1768491000-1768491000@healthynewalbany.org
SUMMARY:Fuel and Fit | Healthy Start: Breakfast Boost
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\nHealthy Start: Breakfast Boost\n\nClass Focus: Nutritious Breakfast Preparation + Energizing Morning Movement for Grades 4-6 \n• Culinary Component: Participants learn to prepare a variety of quick and healthy breakfast options like smoothies\, avocado toast\, overnight oats\, and veggie-packed egg muffins. Emphasis on whole grains\, fruits\, and protein-rich foods. \n• Fitness Component: After preparing their breakfast\, participants engage in a 20-minute yoga flow and light stretching to start the day feeling energized and connected to their bodies. The class teaches them how to stretch and relax in the morning to set a positive tone for the day. \nSchedule:\n• Thursday\, January 15 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-healthy-start-breakfast-boost/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-03-45-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260112T180000
DTEND;TZID=UTC:20260112T190000
DTSTAMP:20260408T180527
CREATED:20251107T192210Z
LAST-MODIFIED:20251107T194055Z
UID:10001228-1768240800-1768244400@healthynewalbany.org
SUMMARY:Community Health Talk |  Mild Cognitive Decline: What It Is and What You Can Do About It
DESCRIPTION:Community Health Talk:\nMild Cognitive Decline: What It Is and What You Can Do About It\nMany people wonder where “mild cognitive decline” fits between normal aging and dementia. Dr. Omar Ahmad breaks down what it means\, shares what emerging neuroscience reveals about the brain’s ability to grow at any age\, and explains why this discovery is vital to both cognitive health and long-term protection. In partnership with Dr. David Whitt\, an internal medicine physician with Diley Medical Group\, we are raising awareness about early cognitive changes and how proactive care can make a difference. Together\, Dr. Ahmad and Dr. Whitt will discuss how to talk with your primary care doctor about cognitive concerns and how to access available resources\, and will answer your questions live. \nWhen:\n• Monday\, January 12 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructors:\nDr. Omar Ahmad is a neuroscientist and computer scientist\, and the world’s leading expert and designer of cognitive and motor strengthening—and hippocampal brain-growing—virtual experiences. He is the inventor of Neuro Animation and its integrated therapies for the treatment and prevention of neurological and cognitive-motor disease and decline. His work has revolutionized cognitive and motor improvements for stroke\, Parkinson’s\, Alzheimer’s and dementia\, and other neurological diseases and disorders where hippocampal atrophy plays a role. Previously\, Dr. Ahmad was the director of innovative engineering in the Department of Neurology at the Johns Hopkins University School of Medicine\, and director of the Kata Design Studio\, which he founded at Johns Hopkins to push cognitive-motor disease treatment outcomes beyond standard of care and historical plateaus. Dr. Ahmad designed the execution strategy at Johns Hopkins to implement cognitively beneficial therapies across the continuum of care\, from in-patient to custom-built outpatient facilities centered around his technology. He holds a PhD in Computer Science from Johns Hopkins and has been featured in National Geographic and The New Yorker. \nDr. David Whitt earned his Chemistry degree from The Ohio State University and his Doctor of Osteopathic Medicine from Nova Southeastern University. He completed his Internal Medicine residency with OhioHealth and has practiced in Central Ohio for around 25 years.\nAs the owner of Diley Medical Group\, Dr. Whitt leads a collaborative\, physician-directed care model focused on improving patient outcomes and reducing unnecessary hospital visits. He is known for his compassion\, professionalism\, and commitment to providing high-quality care with respect and kindness. \nREGISTER NOW
URL:https://healthynewalbany.org/event/mild-cognitive-decline-what-it-is-and-what-you-can-do-about-it/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260111T140000
DTEND;TZID=UTC:20260111T160000
DTSTAMP:20260408T180527
CREATED:20251103T211324Z
LAST-MODIFIED:20251103T211324Z
UID:10001202-1768140000-1768147200@healthynewalbany.org
SUMMARY:Roll With It: Sourdough Cinnamon Rolls Made Simple
DESCRIPTION:Get ready to roll up your sleeves and dive into the sweet side of sourdough! In this hands-on class\, we’ll walk through every step of making delicious\, naturally leavened cinnamon rolls—from feeding your starter to shaping and baking pillowy-soft rolls with that perfect swirl of cinnamon and sugar.\nWe’ll review and practice each stage of the process\, so whether you’re brand new to sourdough or looking to refine your technique\, you’ll gain the confidence and skills to recreate these sweet treats at home. \nYou’ll bake the real product in class and also leave with:\n*3–4 unbaked cinnamon rolls to take home and enjoy fresh from your own oven\n*Your own healthy\, active sourdough starter to keep the baking going\n*A printed guide to making sourdough bread at home\n*The full sourdough cinnamon roll recipe we used in class \nCome ready to learn\, bake\, and leave with the tools (and treats!) to keep your sourdough journey going long after class ends. \nWhen:\n• Sunday\, January 11 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person\n• We encourage ages 10-17 to attend with an adult. \nREGISTER NOW
URL:https://healthynewalbany.org/event/roll-with-it-sourdough-cinnamon-rolls-made-simple/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/07/pille-r-priske-QcZPeD30RZM-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260104T073000
DTEND;TZID=America/New_York:20260104T100000
DTSTAMP:20260408T180527
CREATED:20260401T153044Z
LAST-MODIFIED:20260401T153044Z
UID:10001997-1767511800-1767520800@healthynewalbany.org
SUMMARY:The Healthy New Albany Walking Club
DESCRIPTION:A vibrant and inclusive walking community open to people of all ages — seniors\, adults\, and youth. Members meet every Sunday morning at 7:30 AM in the Lounge on the first floor of the Heit Center for walks through the scenic paths of New Albany communities. Free to join. Instructor: N/A.
URL:https://healthynewalbany.org/event/the-healthy-new-albany-walking-club/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251222T093000
DTEND;TZID=UTC:20251222T101500
DTSTAMP:20260408T180527
CREATED:20250918T181242Z
LAST-MODIFIED:20250918T181911Z
UID:10001062-1766395800-1766398500@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Registration opens Monday\, September 22nd at 6 AM \nExpertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, December 22\, 2025 | 9:30 am – 10:15 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/image14.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T100000
DTEND;TZID=America/New_York:20251219T110000
DTSTAMP:20260408T180527
CREATED:20250910T161522Z
LAST-MODIFIED:20250910T161635Z
UID:10000954-1766138400-1766142000@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Holiday Series
DESCRIPTION:Registration opens October 1st at 6:00 AM \nChair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•December 5- December 19 (3-week series) \nFee:\n• $42 for 3 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-holiday-series/2025-12-19/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T180000
DTEND;TZID=America/New_York:20251218T190000
DTSTAMP:20260408T180527
CREATED:20250827T204332Z
LAST-MODIFIED:20250827T204448Z
UID:10000879-1766080800-1766084400@healthynewalbany.org
SUMMARY:Ballroom Dancing
DESCRIPTION:This beginner-friendly class is designed for those looking to build a solid foundation in Ballroom and Latin dance. Participants will learn the basic steps and footwork of some of today’s most popular Ballroom and Latin dances\, along with learning about music & rhythm\, principles of lead & follow\, posture & frame\, and more. No prior dance experience is required\, and no partner is necessary. Everyone is welcome to join and learn in a supportive\, engaging environment. If time permits\, the basics of Salsa may also be introduced. \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• Oct. 30-Dec. 18\, 2025 (No class Nov. 13 and Nov. 27) \nFee:\n• $90/ person (6-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-2/2025-12-18/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Ballroom-Dancing-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260408T180527
CREATED:20250804T100040Z
LAST-MODIFIED:20250801T170152Z
UID:10000765-1765967400-1765971000@healthynewalbany.org
SUMMARY:Tai Chi : Fall Series #2
DESCRIPTION:Program Description:\nCombining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• October 22 – December 17 (8-week series)\n**No class on Nov. 26 \nFee:\n• $112 (8- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-fall-series-2/2025-12-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T190000
DTEND;TZID=America/New_York:20251216T200000
DTSTAMP:20260408T180527
CREATED:20251017T131153Z
LAST-MODIFIED:20251103T185832Z
UID:10001066-1765911600-1765915200@healthynewalbany.org
SUMMARY:Line Dancing
DESCRIPTION:Registration opens Wednesday\, October 22 at 6 AM \nLooking for a fun way to get moving before the holidays? This beginner-friendly line dancing class is a great chance to try something new\, get active\, and enjoy some upbeat music in a relaxed\, welcoming environment. You’ll learn beginner to intermediate steps and simple routines set to a mix of country\, pop\, and other tunes\, while picking up the basics of rhythm\, timing\, and movement along the way. No dance experience or partner needed; just bring comfortable shoes and good vibes. It’s the perfect way to add a little energy and connection to your pre-holiday season! \nWhen:\n• Tuesday\, December 9\, 2025 | 7:00 – 8:00 pm\n• Tuesday\, December 16\, 2025 | 7:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Classroom on the first floor \nFee:\n• $20/class \nAbout the Instructor:\nCindy Tang is a Columbus-native and UC Berkeley graduate with a background in strategy consulting and a deep passion for line dancing. While working with clients across the Bay Area\, Cindy discovered line dancing as a vibrant and energizing outlet — one that has since taken her across five states and even to Tokyo\, Japan.\nIn just 18 months\, she has learned over 150 line dances spanning multiple genres and skill levels\, from classic country to pop\, hip hop\, and beyond. Cindy has brought her love of line dancing into a wide range of settings\, teaching in corporate offices\, social gatherings\, and music festivals. She’s known for creating welcoming\, high-energy classes that make movement accessible\, joyful\, and community-driven for dancers of all backgrounds. \nREGISTER NOW
URL:https://healthynewalbany.org/event/line-dancing/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/10/Aerobic-Dance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T113000
DTEND;TZID=UTC:20251216T121500
DTSTAMP:20260408T180527
CREATED:20251002T185819Z
LAST-MODIFIED:20260402T131956Z
UID:10001064-1765884600-1765887300@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (11:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-1130am-2/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T103000
DTEND;TZID=UTC:20251216T111500
DTSTAMP:20260408T180527
CREATED:20250910T162753Z
LAST-MODIFIED:20260402T131957Z
UID:10001036-1765881000-1765883700@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (10:30am)
DESCRIPTION:Registration opens October 2nd at 6 AM \nMusic is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-1030am-2/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T093000
DTEND;TZID=UTC:20251216T101500
DTSTAMP:20260408T180527
CREATED:20250910T161912Z
LAST-MODIFIED:20260402T131957Z
UID:10001034-1765877400-1765880100@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (9:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-930am/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T110000
DTSTAMP:20260408T180527
CREATED:20250910T161215Z
LAST-MODIFIED:20251117T155857Z
UID:10000944-1765792800-1765796400@healthynewalbany.org
SUMMARY:Chair Yoga: Holiday Series
DESCRIPTION:Registration begins October 1st!  \nCome move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• Dec 1 – December 15 (3-week series)\nFee:\n• $42 for 3-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-holiday-series/2025-12-15/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251213T100000
DTEND;TZID=UTC:20251213T113000
DTSTAMP:20260408T180527
CREATED:20250910T165144Z
LAST-MODIFIED:20250917T124809Z
UID:10001043-1765620000-1765625400@healthynewalbany.org
SUMMARY:Gingerbread House Decorating (preschool)
DESCRIPTION:Registration opens Saturday\, October 11th at 6 AM \nJoin us for a fun-filled activity where kids\, with the help of their adult(s)\, will decorate their very own gingerbread house using a wide array of candy decorations. Then they can proudly take their creations home to display throughout the holiday season. \nEnjoy this morning of bonding and fun with your child (without any of the mess in your own house) that just may become a holiday tradition! All supplies are provided as part of registration. \nWhen:\n• Satuday\, December 13 | 10-11:30am. \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $25/pair (child ages 2-6 + adult)\n• $15/additional child \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gingerbread-house-decorating-adults-preschool/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/IMG_1318.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251212T161500
DTEND;TZID=UTC:20251212T174500
DTSTAMP:20260408T180527
CREATED:20250910T165419Z
LAST-MODIFIED:20250910T165620Z
UID:10001044-1765556100-1765561500@healthynewalbany.org
SUMMARY:Gingerbread House Decorating (school-age)
DESCRIPTION:Registration opens Saturday\, October 11th at 6 AM \nCalling all school-aged children – join us for a fun-filled gingerbread decorating activity. We’ll supply a wide array of candy decorations; you bring the creativity as you design your very own gingerbread masterpiece. Then you can proudly take your creation home to display throughout the holiday season. All supplies are provided as part of registration. \nChildren ages 5 – 9 should be accompanied by an adult to assist with hands-on decorating. \nChildren 10+ can either be dropped off or accompanied by an adult. \nWhen:\n• Friday\, December 12 | 4:15 – 5:45 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $30/initial child\n• $15/additional child\n• ages 5 – 18 \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gingerbread-house-decorating-school-age/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/IMG-5265-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T180000
DTEND;TZID=UTC:20251211T200000
DTSTAMP:20260408T180527
CREATED:20250910T164650Z
LAST-MODIFIED:20250910T164650Z
UID:10001042-1765476000-1765483200@healthynewalbany.org
SUMMARY:Gingerbread House Decorating (adults only!)
DESCRIPTION:Registration opens Saturday\, October 11th at 6 AM \nTake time for yourself this holiday season to enjoy an evening of community\, snacks\, and fun! We’ll provide a wide array of candy decorations for you to decorate a gingerbread house that you will take home and enjoy the whole season. Bring your “A Game” decorating skills because we will have recognition for “Best in Class”! \nAll supplies are provided as part of registration. \nWhen:\n• Thursday\, December 11 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $40/individual\n• $70/couple ($35/person when you register two attendees) \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gingerbread-house-decorating-adults-only/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/IMG_7406.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T153000
DTEND;TZID=America/New_York:20251210T170000
DTSTAMP:20260408T180527
CREATED:20250827T195659Z
LAST-MODIFIED:20250917T124130Z
UID:10001051-1765380600-1765386000@healthynewalbany.org
SUMMARY:Fuel and Fit Fall #2 (Girls Grades 4-6)
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do. \nSchedule:\n• Wednesdays | 3:30 – 5:00 pm\n•  Oct. 29 – Dec. 10 \nFee: $200 (6 week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-fall-2-girls-grades-4-6/2025-12-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T153000
DTEND;TZID=America/New_York:20251204T163000
DTSTAMP:20260408T180527
CREATED:20250827T200920Z
LAST-MODIFIED:20250917T124401Z
UID:10001061-1764862200-1764865800@healthynewalbany.org
SUMMARY:Lift Like a Girl: Fall #2 Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Tuesdays & Thursdays | 3:30 – 4:30 pm\n• Oct 28 – Dec. 4 (No Class on Nov. 25) \nFee:\n• $150 for series (10 sessions) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-fall-2-session-grades-6-9/2025-12-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T110000
DTSTAMP:20260408T180527
CREATED:20250707T100018Z
LAST-MODIFIED:20250703T135040Z
UID:10000323-1764583200-1764586800@healthynewalbany.org
SUMMARY:Chair Yoga: Fall Series 1
DESCRIPTION:Program Description:\nCome move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• August 11 – September 29 (6-week series)\n**No class Sept. 1 and Sept. 8 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-1/2025-12-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260408T180527
CREATED:20250804T100015Z
LAST-MODIFIED:20250804T140244Z
UID:10000741-1763719200-1763722800@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Fall #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•October 3- November 21 (8-week series) \nFee:\n• $112 for 8 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-fall-2/2025-11-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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DTSTART;TZID=UTC:20251117T153000
DTEND;TZID=UTC:20251117T170000
DTSTAMP:20260408T180527
CREATED:20250908T184207Z
LAST-MODIFIED:20251024T130812Z
UID:10000935-1763393400-1763398800@healthynewalbany.org
SUMMARY:Nourish Jr: Mug Makers (Grades 4-8)
DESCRIPTION:Registration opens Wednesday\, September 17th at 6 AM \nWe know you are hungry when you get home from school or after sports practice… or for second dinner. Let’s make some tasty snacks and meals using ingredients you probably already have in your pantry at home\, that don’t dirty a whole load of dishes in its preparation (you’re welcome mom and dad!)\, and are better for you than processed packaged convenience foods. Plus\, they are all made in a mug for individual quick eating! We’ll make a mug mac and cheese\, mug blueberry muffin with a streusel topping\, mug omelet\, mug Tex-Mex chicken quinoa\, and mug chocolate chip cake. \nWhen:\n• Monday\, November 17 | 3:30 – 5:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $45/student \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-jr-mug-makers-grades-4-8/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Jun-10-2024-3-29-44-PM-scaled.webp
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