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DTSTART;TZID=UTC:20260512T130000
DTEND;TZID=UTC:20260512T140000
DTSTAMP:20260408T175631
CREATED:20260120T151125Z
LAST-MODIFIED:20260120T151125Z
UID:10001611-1778590800-1778594400@healthynewalbany.org
SUMMARY:Melodies of Bonding During Pregnancy and the Fourth Trimester
DESCRIPTION:Music is one of the very first ways you connect with your baby. By 28 weeks of pregnancy\, babies can hear and recognize your voice—and you don’t need to be Beyoncé or Taylor Swift for it to matter. Your voice is already your child’s favorite.\nIn this one-hour class\, Jennifer A. Yurkovich\, MS\, LPMT\, MT-BC will show you how simple songs and gentle rhythms can support your baby’s brain development\, emotional regulation\, and sense of security from the very beginning.\nYou’ll learn how to use music to support early language\, create calming daily routines\, and nurture your own well-being through deeper bonding—all with easy\, practical tools you can start using right away. \n• Tuesday | May 12\, 2026\n• 1:00 – 2:00 pm \nFee:\n• Free \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nJennifer Yurkovich\, MS\, LPMT\, MT-BC Founder\, Jazy Music Therapy \nJennifer Yurkovich is a licensed and board-certified music therapist with a deep passion for helping individuals find healing through music. With over 15 years of experience\, Jennifer transitioned from a distinguished career in pediatric hospitals to private practice\, bringing her clinical expertise and heartfelt approach directly to the community.\nJennifer’s background is rooted in evidence-based care. She spent nearly a decade at Nationwide Children’s Hospital\, specifically in the NICU and Cardiac ICU\, where she\nsupported families through complex medical journeys. Her commitment to the field is further highlighted by her published research in the Journal of Music Therapy. \nToday\, Jennifer focuses on several specialized areas of care:\n• Grief & Bereavement: Providing a gentle space for processing loss\, including specialized support for miscarriage and life transitions.\n• Senior Wellness & Memory Care: Enhancing quality of life and cognitive connection through “whole brain” musical engagement.\n• Early Childhood: Leading interventions that promote developmental milestones and deep caregiver bonding.\nJennifer believes music is a fundamental part of the human experience and a vital tool for wellness. She looks forward to helping you and your family explore how music can bring comfort\, connection\, and growth into your lives. \nREGISTER NOW
URL:https://healthynewalbany.org/event/melodies-of-bonding-during-pregnancy-and-the-fourth-trimester/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/01/2025-12-12.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T150000
DTEND;TZID=UTC:20260516T170000
DTSTAMP:20260408T175631
CREATED:20260203T194625Z
LAST-MODIFIED:20260203T194653Z
UID:10001880-1778943600-1778950800@healthynewalbany.org
SUMMARY:The Art of the Bowl
DESCRIPTION:Discover the art of the perfect bowl meal in this fresh and flavorful cooking class! Learn how to create satisfying grain bowls and noodle bowls that are as beautiful as they are delicious. We’ll mix and match wholesome bases like rice\, quinoa\, and noodles with colorful vegetables\, proteins\, and bold sauces. From Curry Rice and Chicken bowls to Mediterranean Couscous bowls to Roasted Veggie Harvest bowls\, you’ll explore endless combinations that make healthy eating exciting. Perfect for meal prep\, weeknight dinners\, or creative entertaining—these bowls are full of flavor and fun to build! \nWhen:\n• Saturday\, May 16 | 3:00 – 5:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person \nAbout the Instructor:\nPlant Forward Chef | Culinary Wellness Consultant & Educator\nManuela Scalini is a globally trained culinary wellness chef & consultant with over 16 years of experience bridging food\, wellness\, and sustainability. A certified plant-based chef and educator\, she has designed chef-led programs and menus across Asia\, the Middle East\, the Caribbean\, and Latin America. As founder of SCAI \, Sustainable Culinary Arts & Innovation \, she helps chefs\, home cooks and communities translate wellness philosophy into delicious\, real-world recipes rooted in seasonality\, simplicity\, and purpose. \nREGISTER NOW
URL:https://healthynewalbany.org/event/sweet-satisfaction-cooking-with-less-sugar-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-51-44-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T140000
DTEND;TZID=UTC:20260517T153000
DTSTAMP:20260408T175631
CREATED:20260218T155455Z
LAST-MODIFIED:20260218T161804Z
UID:10001898-1779026400-1779031800@healthynewalbany.org
SUMMARY:Plant-Based Skin Care: Hands-On Make ’N Take Experience
DESCRIPTION:Learn how to create a rich\, botanical skincare cream using simple\, oil-based herbal techniques you can repeat at home. We’ll make an herb-infused oil together\, talk through what different botanicals and ingredients actually do for the skin\, and how to choose them based on your goals and skincare needs. You’ll leave with a handcrafted cream to take home\, plus the know-how to keep creating your own. \nWhen:\n• Sunday\, May 17\, 2026 | 2:00 pm – 3:30 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $55/person \nAbout the Instructor:\nBrandon Elijah Scott is a community herbalist and herbal educator\, and the owner of Woodland Herbal—a family-run apothecary rooted in more than four generations of plant wisdom—where he crafts remedies and supports people in natural health and wellness with grounded\, everyday herbal care. He is also Director of Green Path Academy: School of Herbalism\, teaching in-person and online programs designed to return plant knowledge and self-healing skills back into the hands of the people. A 20 year-plus world traveler\, photographer\, and artist\, Brandon weaves a deep conservation ethic through everything he does\, using storytelling to showcase the many moods of nature and inspire others to protect the living world. His background spans film\, marketing\, web/graphic design\, branding\, and portraiture\, and he studied computer information systems\, photography\, design\, and marketing at The Ohio State University. \nREGISTER NOW
URL:https://healthynewalbany.org/event/plant-based-skin-care/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2026/02/t.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260529T100000
DTEND;TZID=UTC:20260529T104500
DTSTAMP:20260408T175631
CREATED:20260203T200247Z
LAST-MODIFIED:20260203T200247Z
UID:10001882-1780048800-1780051500@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Registration begins March 1\, 2026 \nExpertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses through engaging weekly themes. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, March 16\, 2026 | 10:00 am – 10:45 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45 am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-ages-15-mo-5-years-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T100000
DTEND;TZID=America/New_York:20260601T110000
DTSTAMP:20260408T175631
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165726Z
UID:10001973-1780308000-1780311600@healthynewalbany.org
SUMMARY:Chair Yoga (Mondays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Mondays June 1 – August 24 (no class July 13).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-mondays-summer-series/2026-06-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T123000
DTEND;TZID=America/New_York:20260601T133000
DTSTAMP:20260408T175631
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165802Z
UID:10001968-1780317000-1780320600@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T163000
DTEND;TZID=America/New_York:20260603T173000
DTSTAMP:20260408T175631
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165830Z
UID:10001974-1780504200-1780507800@healthynewalbany.org
SUMMARY:Chair Yoga (Wednesdays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Wednesdays June 3 – August 26 (no class July 15).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesdays-summer-series/2026-06-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T190000
DTSTAMP:20260408T175631
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165922Z
UID:10001967-1780596000-1780599600@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Summer Series
DESCRIPTION:A comprehensive 10-week series designed to take you from your first steps to confidently performing intermediate ballroom figures. Each module dives into a different dance style covering smooth standards and fiery Latin rhythms. \n\nNo partner required.\nThursdays\, June 4 – August 20 (no class June 11 and July 16).\nAges 18+\nInstructor: Christopher Lee Jansen.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-summer-series/2026-06-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260408T175631
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165953Z
UID:10001972-1780653600-1780657200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer Series
DESCRIPTION:A gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance using small precise movements to tone\, lengthen\, and strengthen muscles. Part of the class is done seated in a chair\, part is done standing using the chair as a ballet barre. Promotes core stability\, mobility\, and coordination. \n\nVirtual Zoom option available.\n12-week series\, Fridays June 5 – August 28 (no class July 17).\nAges 18+.\nInstructor: Marie Stanford\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-series/2026-06-05/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/PXL_20250328_151357851-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T090000
DTEND;TZID=America/New_York:20260606T113000
DTSTAMP:20260408T175631
CREATED:20260401T152943Z
LAST-MODIFIED:20260401T163032Z
UID:10001970-1780736400-1780745400@healthynewalbany.org
SUMMARY:Breastfeeding Basics: Preparing for Success
DESCRIPTION:A supportive\, interactive class for expectant parents who want to feel calm\, confident\, and prepared to breastfeed. Led by an International Board-Certified Lactation Consultant (IBCLC)\, you’ll receive evidence-based guidance along with hands-on practice using dolls and breast models. Topics include how breastfeeding works\, comfortable feeding positions\, recognizing early feeding cues\, skin-to-skin contact\, troubleshooting common challenges\, and local support resources. All parents welcome. Free. \nInstructor: Sarah Druckenmiller\, RN & IBCLC.\nREGISTER NOW
URL:https://healthynewalbany.org/event/breastfeeding-basics-preparing-for-success/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1666299660301-eeb285c4a9c5.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T130000
DTEND;TZID=America/New_York:20260606T143000
DTSTAMP:20260408T175631
CREATED:20260401T153043Z
LAST-MODIFIED:20260401T163407Z
UID:10001995-1780750800-1780756200@healthynewalbany.org
SUMMARY:The Art of Chai: Sip\, Blend\, and Connect
DESCRIPTION:A hands-on workshop exploring the aromas and flavors of traditional masala chai spices and the stories behind this meaningful cultural ritual. Learn to blend and brew your own tea and leave inspired to bring this intentional practice into your everyday cup. \n\nAges 10+.\nInstructor: The Chai House.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-art-of-chai-sip-blend-and-connect/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Chai-House-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T140000
DTEND;TZID=America/New_York:20260607T153000
DTSTAMP:20260408T175631
CREATED:20260401T153000Z
LAST-MODIFIED:20260401T163652Z
UID:10001978-1780840800-1780846200@healthynewalbany.org
SUMMARY:Foundations of Better Sleep
DESCRIPTION:A practical\, instruction-based class for anyone who struggles to wind down at night or wake up feeling rested. Learn to identify common sleep patterns and root causes that interfere with rest. Walk through simple protocols for rebuilding sleep balance\, creating a sleep sanctuary\, and establishing evening routines that stick. Includes a guided look at sleep-focused herbal materia medica plus herbal recipes you can start using right away. \n\nAges 18+.\nInstructor: Brandon Elijah Scott\, owner of Woodland Herbal.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/foundations-of-better-sleep/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1726772435805-60eb06cc696a.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T093000
DTEND;TZID=America/New_York:20260609T101500
DTSTAMP:20260408T175631
CREATED:20260401T153006Z
LAST-MODIFIED:20260402T131956Z
UID:10001983-1780997400-1781000100@healthynewalbany.org
SUMMARY:Music Together: Summer Session (9:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-930-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T103000
DTEND;TZID=America/New_York:20260609T111500
DTSTAMP:20260408T175631
CREATED:20260401T153006Z
LAST-MODIFIED:20260402T131956Z
UID:10001984-1781001000-1781003700@healthynewalbany.org
SUMMARY:Music Together: Summer Session (10:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-1030-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T113000
DTEND;TZID=America/New_York:20260609T121500
DTSTAMP:20260408T175631
CREATED:20260401T153014Z
LAST-MODIFIED:20260402T131956Z
UID:10001985-1781004600-1781007300@healthynewalbany.org
SUMMARY:Music Together: Summer Session (11:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-1130-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T200000
DTSTAMP:20260408T175631
CREATED:20260401T153017Z
LAST-MODIFIED:20260401T170317Z
UID:10001988-1781028000-1781035200@healthynewalbany.org
SUMMARY:Plant-Based Coastal Cuisine Series
DESCRIPTION:Class 1: Coastal Comfort\nThis hands-on class explores how to recreate the flavors and textures of traditional coastal seafood dishes using plant-based ingredients. Participants will learn techniques that mimic classic seafood textures without animal products.\n– Understand how to create flaky\, seafood-like textures using plant-based ingredients\n– Learn proper binding techniques for plant-based patties\n– Develop pan-searing skills for achieving a golden crust\n– Explore flavor layering with herbs\, citrus\, and classic coastal seasonings \nClass 2: Elegant Plant-Based Plates\nParticipants will learn how to transform whole vegetables into an elegant entrée reminiscent of fine dining seafood dishes. This class focuses on achieving proper sear and plating techniques\, and on balancing richness with fresh\, seasonal components.\n– Master vegetable cutting techniques to replicate scallop presentation\n– Learn high-heat searing methods for caramelization\n– Practice creating smooth vegetable purées\n– Explore restaurant-style plating and presentation skills \nClass 3: Sunday Supper Reimagined\nThis hands-on class transforms iconic Southern comfort food into a nourishing\, plant-based experience. Participants will prepare crispy seasoned cauliflower inspired by classic fried chicken\, paired with a creamy dairy-free mac and cheese and sautéed Southern-style greens. The focus is on flavor\, texture\, and honoring tradition while embracing wellness.\n– Learn techniques for creating crispy coatings without deep frying\n– Understand how to build bold Southern seasoning profiles\n– Explore plant-based cream sauce development using whole-food ingredients\n– Practice proper sautéing and seasoning of leafy greens\n– Discuss healthier adaptations of traditional comfort foods \nClass 4: Bayou Comfort Bowl\nInspired by Louisiana-style home cooking\, this class introduces participants to deeply flavorful red beans and dirty rice made entirely plant-based\, paired with a golden skillet cornbread. Guests will explore smoky spices\, layered aromatics\, and soulful cooking techniques rooted in Southern culinary heritage.\n– Learn foundational techniques for building depth of flavor with aromatics\n– Understand how to create smoky\, savory profiles without meat\n– Practice proper rice cooking methods for texture and structure\n– Explore balancing spice\, heat\, and herbaceous notes\n– Gain confidence in one-pot Southern-style meal preparation \n\n Tuesdays | June 9\, June 23\, July 14\, July 28 | 6:00 pm – 8:00 pm\n$300 for all 4 classes or $85/ class for individual registration\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/plant-based-coastal-cuisine-series/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_486201019-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T104500
DTSTAMP:20260408T175631
CREATED:20260401T153045Z
LAST-MODIFIED:20260402T132017Z
UID:10001998-1781085600-1781088300@healthynewalbany.org
SUMMARY:The Play Spot: Summer Series 1
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist and occupational therapist\, this program enhances motor skills\, language development\, and social interactions through fun play activities. Children explore sensory bins\, crafts\, stories\, music\, movement\, and obstacle courses through engaging weekly themes. An adult must attend with the child. \n\n4-week series\, Wednesdays June 10 – July 1. A second time slot (11:00–11:45 AM) will be offered if the class fills.\nAges 1–5.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-summer-series-1/2026-06-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T103000
DTEND;TZID=America/New_York:20260612T113000
DTSTAMP:20260408T175631
CREATED:20260401T153000Z
LAST-MODIFIED:20260401T165034Z
UID:10001979-1781260200-1781263800@healthynewalbany.org
SUMMARY:Introduction to Tai Chi Fundamentals
DESCRIPTION:Designed for anyone looking to join the ongoing Wednesday morning Tai Chi classes. Covers the basics of Tai Chi movements\, stances\, breathing\, and balance\, plus an introduction to the Yang Style 24 Form so participants can confidently join the ongoing Wednesday class. \n\nAges 18+.\nInstructor: Christopher Lee Jansen\, Tai Chi Master Instructor.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Intro-Tai-Chi-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T140000
DTEND;TZID=America/New_York:20260614T160000
DTSTAMP:20260408T175631
CREATED:20260401T153021Z
LAST-MODIFIED:20260401T170623Z
UID:10001992-1781445600-1781452800@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. Ages 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval). \n\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-june/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/500300753_10228547639822651_6055068761761050742_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T083000
DTEND;TZID=America/New_York:20260616T093000
DTSTAMP:20260408T175631
CREATED:20260401T153004Z
LAST-MODIFIED:20260401T170425Z
UID:10001981-1781598600-1781602200@healthynewalbany.org
SUMMARY:Lift Like a Girl: Summer Session (Grades 8–12)
DESCRIPTION:A multi-week program teaching girls the fundamentals of strength and conditioning using free weights\, fitness equipment\, and bodyweight exercises. Special attention given to proper equipment use\, form\, injury prevention\, and goal setting. Workouts are scaled to meet every participant at her ability level. \n\n8-class series\nTuesdays & Fridays June 16 – July 17 (no class June 30 and July 3).\nAges 13–18 (Grades 8–12)\nInstructor: Beth Morrison.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-summer-session-grades-8-12/2026-06-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Photo-Oct-05-3-26-28-PM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T200000
DTSTAMP:20260408T175631
CREATED:20260401T153004Z
LAST-MODIFIED:20260401T171645Z
UID:10001980-1781632800-1781640000@healthynewalbany.org
SUMMARY:Kitchen Blueprint: A Basics for Independent Living
DESCRIPTION:A 4-part series moving young adults from ‘surviving’ to ‘thriving’ in the kitchen. Covers nutrition label decoding and the Plate Method (Class 1)\, knife safety\, heat control\, and one-pan cooking (Class 2)\, navigating dining halls and grocery stores on a budget (Class 3)\, and assembly-style grain bowls and meal-prepping (Class 4). \n\nTuesdays: June 16\, June 30\, July 7\, July 21\, 6:00–8:00 PM.\n$240 for the series Also available in 2-class pairs for $120.\nAges 16+.\nInstructor: Christina Allen\, Food Leads.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/kitchen-blueprint-a-basics-for-independent-living/2026-06-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/IMG_0156-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20260408T175631
CREATED:20260401T153022Z
LAST-MODIFIED:20260401T172000Z
UID:10001994-1781692200-1781695800@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Summer Series
DESCRIPTION:A rigorous class designed for long-term Tai Chi practitioners with a solid understanding of the complete standard form who are ready to focus on true internal development. Moves beyond external structure to cultivate intrinsic power and meditative depth. \n\n10-week series\,\nWednesdays June 17 – August 26 (no class August 12).\nAges 18+.\nInstructor: Christopher Lee Jansen\, Tai Chi Master Instructor.
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-summer-series/2026-06-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Photo-Aug-28-2024-11-02-21-AM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T190000
DTSTAMP:20260408T175631
CREATED:20260401T153019Z
LAST-MODIFIED:20260401T172506Z
UID:10001990-1781719200-1781722800@healthynewalbany.org
SUMMARY:Somatic Exercise for Mind-Body Wellness: Summer 1
DESCRIPTION:A joyful\, body-centered movement experience blending Dance\, Martial Arts\, and Healing Arts through Nia (Neuromuscular Integrative Action). Explore ‘The Body’s Way’ — moving with awareness\, sensation\, and pleasure rather than force. Sessions offer mindful choreography and playful exploration to improve flexibility\, agility\, and strength. \n\n4-week series\, Wednesdays June 17 – July 8.\nAges 18+\nInstructor: Christopher Lee Jansen\, Nia Blue Belt Instructor & Tai Chi Master Instructor.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/somatic-exercise-for-mind-body-wellness-summer-1/2026-06-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Diversity-thru-Movement-_-July-15-23-_-S.H.pic-12-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T140000
DTEND;TZID=America/New_York:20260620T160000
DTSTAMP:20260408T175631
CREATED:20260401T153100Z
LAST-MODIFIED:20260401T172850Z
UID:10002000-1781964000-1781971200@healthynewalbany.org
SUMMARY:The Roaming Teacup: Cup Full of Blooms
DESCRIPTION:Celebrate beauty in every cup at this charming tea party experience. Guests enjoy a selection of tea along with light refreshments and sweet treats. Each guest paints and decorates their own teacup\, then plants a small flower inside it to create a lovely garden keepsake to take home. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-cup-full-of-blooms/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/sincerely-media-KdJAUEUuWg4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T110000
DTEND;TZID=America/New_York:20260627T123000
DTSTAMP:20260408T175631
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T173112Z
UID:10001966-1782558000-1782563400@healthynewalbany.org
SUMMARY:Bad & Bougie Mocktails: Functional Mixology
DESCRIPTION:An immersive\, alcohol-free experience focused on crafting sophisticated mocktails that nourish the body while elevating hosting standards. Participants will learn how to create low-glycemic\, functional\, visually stunning mocktails using adaptogens\, fresh botanicals\, and gut-supportive ingredients — while mastering professional mixology techniques. \n\nAges 21+.\nInstructor: Chef Sunny B\, Holistic Chef\, Clinical Herbalist\, Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/bad-bougie-mocktails-functional-mixology/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1726768906142-27d93bbee0b6.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T123000
DTEND;TZID=America/New_York:20260706T133000
DTSTAMP:20260408T175631
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T173237Z
UID:10001969-1783341000-1783344600@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 2 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n6-week series\, Mondays |  July 6 – August 10.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-2-boys-grades-4-7/2026-07-06/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T160000
DTEND;TZID=America/New_York:20260711T180000
DTSTAMP:20260408T175631
CREATED:20260401T153101Z
LAST-MODIFIED:20260401T173552Z
UID:10002001-1783785600-1783792800@healthynewalbany.org
SUMMARY:The Roaming Teacup: Tea Lights & Delights
DESCRIPTION:A charming candle-making experience set in a relaxing tea party atmosphere. Guests pour scented wax into a lovely teacup or small container\, choosing from soft fragrances such as lavender\, vanilla\, rose\, or citrus. While the candle sets\, guests sip tea and enjoy great company. Leave with a hand-poured candle keepsake. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-tea-lights-delights/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/2037084643_213c59f9fe_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T140000
DTEND;TZID=America/New_York:20260712T160000
DTSTAMP:20260408T175631
CREATED:20260401T153017Z
LAST-MODIFIED:20260401T173838Z
UID:10001989-1783864800-1783872000@healthynewalbany.org
SUMMARY:Roll With It: Sourdough Cinnamon Rolls Made Simple
DESCRIPTION:A hands-on class walking through every step of making naturally leavened sourdough cinnamon rolls — from feeding your starter to shaping and baking. Leave with 3–4 unbaked cinnamon rolls to take home\, your own active sourdough starter\, a printed guide to sourdough bread making\, and the full recipe. \n\nAges 10+; ages 10–17 encouraged to attend with an adult.\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/roll-with-it-sourdough-cinnamon-rolls-made-simple-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/beth-macdonald-V6LEV6CBVLw-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T180000
DTEND;TZID=America/New_York:20260713T190000
DTSTAMP:20260408T175631
CREATED:20260401T152959Z
LAST-MODIFIED:20260401T173946Z
UID:10001975-1783965600-1783969200@healthynewalbany.org
SUMMARY:Community Health Talk: Community Is Stronger Than Cancer
DESCRIPTION:Cancer Support Community Central Ohio walks attendees through the no-cost\, non-medical support available locally for any diagnosis and any stage — including support groups\, individual counseling\, educational programs\, and wellness-focused offerings. Participants will also learn about CSC’s Newcomer Welcome orientation. \n\nFree; registration required as space is limited.\nAges 18+.\nInstructor: Angie Santangelo\, MSW\, LISW-S\, Chief Program Officer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/cht-community-is-stronger-than-cancer/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/website-photos.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T180000
DTEND;TZID=America/New_York:20260714T193000
DTSTAMP:20260408T175631
CREATED:20260401T153016Z
LAST-MODIFIED:20260401T174311Z
UID:10001987-1784052000-1784057400@healthynewalbany.org
SUMMARY:Natural Solutions for a Toxic World: Home Herbalist Essentials
DESCRIPTION:This series is for beginners\, gardeners\, and intermediate herb lovers who want to go a step further along the green path. We’ll focus on practical skills you can use at home—how to stay safe and know your limits\, how to make and use common preparations like teas\, salves\, tinctures\, extracts\, liniments\, infusions\, decoctions\, poultices\, compresses\, and aromatherapy\, how to build a simple first-aid toolkit\, and how to weave herbs into nutrition and daily living. Each class stands alone\, so you can drop in for one or take all six\, and together they build a clear\, repeatable home practice grounded in safety\, simplicity\, and confidence. \nClass 1:Foundations of Herbalism: Wise Use\, Safety\, and the Herbalist Mindset\nA grounded introduction to what herbalism is\, and what it isn’t\, with a focus on the foundations that keep plant medicine safe\, helpful\, and respectful. We’ll talk about consent\, doing no harm\, and knowing your role—along with clear limitations and when it’s wise to pause or seek professional care. We’ll close with a simple overview of the main preparation types and how they’re used\, so you know what’s coming and how they’re used for everyday health and wellness. \nClass 2:Herbal First Aid\, Safety\, and Limitations: Smart Use Without Fear\nA practical approach to home herbal first aid—how to think clearly in everyday “right now” situations while staying inside safe boundaries. We’ll cover cautions and limitations\, extra caution for children\, including dosing considerations\, and how to recognize when herbs are not appropriate. You’ll also learn simple\, clever tricks for common situational emergencies\, plus how to know when it’s time to call a professional. \nClass 3:Teas\, Tinctures\, and Extractions: Making Remedies That Last\nThis class is about building skill and consistency with the most common herbal preparations and understanding what makes them work. We’ll cover extraction pathways like water\, alcohol\, oil\, vinegar\, and aroma\, and how to choose the right method for the job. We’ll also focus on the apothecary habits that make or break your results: clean kitchen technique\, storage\, labeling\, shelf life\, and keeping your remedies reliable over time. \nClass 4:Topicals and Acute Care: Salves\, Poultices\, Compresses\, Liniments\, and Soaks\nHands-on herbalism for real life\, with a focus on external support and comfort care. You’ll learn when to reach for salves versus poultices and compresses\, how liniments and soaks fit into a home toolkit\, and simple methods that are easy to remember. We’ll also cover best practices for cleanliness\, safe use\, and making topicals that hold up well at home. \nClass 5: Medicine Making & Holistic Wellness: Getting to the Heart of the Problem & Aromatherapy\nThis class ties the craft to the bigger picture of health and wellness. We’ll explore how to think holistically\, how to notice patterns and root causes in everyday life\, and how to build supportive routines that actually stick. We’ll also introduce approachable aromatherapy and how to use scent thoughtfully and safely as part of a grounded wellness practice. \nClass 6: Intro to Formulation: Recipe Making\, Materia Medica\, and Next Steps\nThis is where everything starts to come together. You’ll learn a simple way to think about combining herbs\, writing repeatable recipes\, and building a small\, trustworthy materia medica of plants you truly understand. We’ll also talk about next steps for continued learning and real opportunities for budding herbalists who want to keep walking the green path. \nSchedule:\n• Tuesdays | July 14- August 18\, 2026\n• 6:00 pm – 7:30 pm \n• $275 (6 week series)- pay for all 6 classes and receive a discount.\n• To register for individual classes click here  \nREGISTER NOW
URL:https://healthynewalbany.org/event/natural-solutions-for-a-toxic-world-home-herbalist-essentials/2026-07-14/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/02/photo-1659328376647-52ec39d1a5cf.avif
END:VEVENT
END:VCALENDAR