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DTSTART;TZID=UTC:20260418T140000
DTEND;TZID=UTC:20260418T160000
DTSTAMP:20260414T233124
CREATED:20260120T143915Z
LAST-MODIFIED:20260306T144234Z
UID:10001608-1776520800-1776528000@healthynewalbany.org
SUMMARY:Sourdough: Starters to Loaves
DESCRIPTION:Dive into the art and science of sourdough baking in this interactive\, hands-on class! From maintaining a live starter to shaping and baking your own beautiful loaf\, this class will equip you with the skills and confidence to make sourdough bread at home. You’ll master essential techniques like stretching\, folding\, and scoring while uncovering the fascinating magic of fermentation and natural leavening. \nAs part of the class\, you’ll receive your own sourdough starter\, a detailed guide for feeding and caring for it\, and tried-and-true recipes to continue your sourdough journey. Whether you’re a beginner or looking to refine your skills\, this class is the perfect blend of fun and learning. \nWhen:\n• Sunday\, April 18 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person\n• We encourage ages 10-17 to attend with an adult. \nAbout the Instructor:\nChelsea Hall is a passionate sourdough baker and the owner of Rise & Run Bread Co.\, a microbakery specializing in sourdough bread and treats. Chelsea has honed her craft\, combining her love for baking with her expertise in health and wellness. \nWhen she’s not baking\, Chelsea works as a physical therapist and enjoys running. She and her husband\, Ian\, are raising their two children in New Albany. You can find more about her baking journey on Instagram @riseandrunbreadco and follow her for tips\, recipes\, and inspiration! \nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starters-to-loaves-spring/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T073000
DTEND;TZID=UTC:20260419T073000
DTSTAMP:20260414T233124
CREATED:20251201T174047Z
LAST-MODIFIED:20251201T174047Z
UID:10001475-1776583800-1776583800@healthynewalbany.org
SUMMARY:Healthy New Albany Walking Club
DESCRIPTION:Program Description\nThe HNA Walking Club is dedicated to fostering a vibrant and inclusive walking community. Our purpose is to inspire new walking enthusiasts of all ages—seniors\, adults\, and youth—through a regular walking schedule and a welcoming social atmosphere. By combining low-impact fitness with community engagement\, we aim to make walking not only a path to better health\, but a source of fun\, connection\, and shared purpose. \nOur Membership:\nMembership in The Healthy New Albany Walking Club is open to people of all ages. We meet every Sunday morning at 7:30 am at the Phil Heit Center for Healthy New Albany. Our walks will go through the scenic paths of the New Albany communities. Members will enjoy the camaraderie of others during walks. \nSchedule:\nMembers will meet every Sunday at 7:30 am \nFee:\nFree \nLocation:\nMembers will me in the Lounge on the first floor of the Heit Center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/healthy-new-albany-walking-club/2026-04-19/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/walking-club-2023-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T100000
DTEND;TZID=America/New_York:20260420T110000
DTSTAMP:20260414T233124
CREATED:20251126T201335Z
LAST-MODIFIED:20251126T201406Z
UID:10001306-1776679200-1776682800@healthynewalbany.org
SUMMARY:Chair Yoga: Monday Spring Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• March 23 – May 18 (9-week series) \nFee:\n• $126 for 9-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-monday-spring-series/2026-04-20/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T093000
DTEND;TZID=UTC:20260421T101500
DTSTAMP:20260414T233124
CREATED:20251201T163225Z
LAST-MODIFIED:20260402T131956Z
UID:10001394-1776763800-1776766500@healthynewalbany.org
SUMMARY:Music Together | Spring Session (9:30)
DESCRIPTION:Program Description:\nMusic is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• March 17 – May 19 (9-week series)\n*No class on March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-930/2026-04-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T103000
DTEND;TZID=UTC:20260421T111500
DTSTAMP:20260414T233124
CREATED:20251201T163406Z
LAST-MODIFIED:20260402T131956Z
UID:10001404-1776767400-1776770100@healthynewalbany.org
SUMMARY:Music Together | Spring Session (10:30)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n•March 17 – May 19 (9-week series)\n*No class March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-1030/2026-04-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T113000
DTEND;TZID=UTC:20260421T121500
DTSTAMP:20260414T233124
CREATED:20251201T163550Z
LAST-MODIFIED:20260402T131956Z
UID:10001412-1776771000-1776773700@healthynewalbany.org
SUMMARY:Music Together | Spring Session (11:30)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n•March 17 – May 19 (9-week series)\n*No class March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-1130/2026-04-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260507T153000
DTEND;TZID=UTC:20260507T170000
DTSTAMP:20260414T233124
CREATED:20251201T165342Z
LAST-MODIFIED:20260320T160202Z
UID:10001456-1778167800-1778173200@healthynewalbany.org
SUMMARY:Fuel and Fit | Nourishing Your Body & Mind
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\n\nNourishing Your Body & Mind\nClass Focus: Meal Prep + Mindfulness Movement \n• Culinary Component: Girls learn to prepare a balanced\, simple meal such as a grain bowl (quinoa\, veggies\, and protein) or a healthy pasta dish. They explore how to build meals that nourish their bodies with healthy fats\, fiber\, and protein\, focusing on the importance of mindful eating and understanding food choices. \n• Fitness Component: After preparing the meal\, the fitness portion involves a relaxing combination of yoga and mindful breathing exercises. This promotes flexibility\, balance\, and emotional well-being\, while encouraging girls to reflect on how they feel in their bodies after fueling up. \nSchedule:\n• Thursday\, May 7 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \n\nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/body-mind/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/nourish-jr-cooking-class-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T180000
DTEND;TZID=UTC:20260511T190000
DTSTAMP:20260414T233124
CREATED:20251126T195806Z
LAST-MODIFIED:20251126T195911Z
UID:10001260-1778522400-1778526000@healthynewalbany.org
SUMMARY:Community Health Talk | Sleep Decoded: Rest\, Resilience & Emotional Health
DESCRIPTION:Community Health Talk:\nSleep Decoded: Rest\, Resilience & Emotional Health\n\n\n\nThis interactive Community Health Talk explores how sleep naturally changes across the lifespan\, and what that means for your health\, mood\, emotional wellbeing\, and daily performance. Learn about circadian rhythms\, sleep cycles\, and restorative sleep\, along with practical\, science-backed strategies to fall asleep faster\, stay asleep longer\, follow through on healthy habits\, and get your questions answered during an open Q&A. \nWhen:\n• Monday\, May 11 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructors:\nDr. Rachel Gabelman\, PhD: Health Psychologist with OSU Wexner Medical Center\, Previously worked as part of a multidisciplinary chronic pain clinic at a rehabilitation hospital and as part of a medial weight loss clinic at the Columbus VA before joining the faculty of Psychiatry & Behaivoral Health in March 2025. Interests include sleep medicine\, obesity medicine\, healthy lifestyle\, and disorders of brain-gut interaction. \nDr. Christopher Wendell\, PhD: Health Psychologist with OSU Wexner Medical Center. He is board certified in Behavioral Sleep Medicine. He completed his postdoctoral training with OSUWMC and joined the faculty of Psychiatry & Behavioral Health in July 2025. Interests include sleep medicine and chronic pain. \n\n\n 
URL:https://healthynewalbany.org/event/sleep/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T130000
DTEND;TZID=UTC:20260512T140000
DTSTAMP:20260414T233124
CREATED:20260120T151125Z
LAST-MODIFIED:20260120T151125Z
UID:10001611-1778590800-1778594400@healthynewalbany.org
SUMMARY:Melodies of Bonding During Pregnancy and the Fourth Trimester
DESCRIPTION:Music is one of the very first ways you connect with your baby. By 28 weeks of pregnancy\, babies can hear and recognize your voice—and you don’t need to be Beyoncé or Taylor Swift for it to matter. Your voice is already your child’s favorite.\nIn this one-hour class\, Jennifer A. Yurkovich\, MS\, LPMT\, MT-BC will show you how simple songs and gentle rhythms can support your baby’s brain development\, emotional regulation\, and sense of security from the very beginning.\nYou’ll learn how to use music to support early language\, create calming daily routines\, and nurture your own well-being through deeper bonding—all with easy\, practical tools you can start using right away. \n• Tuesday | May 12\, 2026\n• 1:00 – 2:00 pm \nFee:\n• Free \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nJennifer Yurkovich\, MS\, LPMT\, MT-BC Founder\, Jazy Music Therapy \nJennifer Yurkovich is a licensed and board-certified music therapist with a deep passion for helping individuals find healing through music. With over 15 years of experience\, Jennifer transitioned from a distinguished career in pediatric hospitals to private practice\, bringing her clinical expertise and heartfelt approach directly to the community.\nJennifer’s background is rooted in evidence-based care. She spent nearly a decade at Nationwide Children’s Hospital\, specifically in the NICU and Cardiac ICU\, where she\nsupported families through complex medical journeys. Her commitment to the field is further highlighted by her published research in the Journal of Music Therapy. \nToday\, Jennifer focuses on several specialized areas of care:\n• Grief & Bereavement: Providing a gentle space for processing loss\, including specialized support for miscarriage and life transitions.\n• Senior Wellness & Memory Care: Enhancing quality of life and cognitive connection through “whole brain” musical engagement.\n• Early Childhood: Leading interventions that promote developmental milestones and deep caregiver bonding.\nJennifer believes music is a fundamental part of the human experience and a vital tool for wellness. She looks forward to helping you and your family explore how music can bring comfort\, connection\, and growth into your lives. \nREGISTER NOW
URL:https://healthynewalbany.org/event/melodies-of-bonding-during-pregnancy-and-the-fourth-trimester/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/01/2025-12-12.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T150000
DTEND;TZID=UTC:20260516T170000
DTSTAMP:20260414T233124
CREATED:20260203T194625Z
LAST-MODIFIED:20260203T194653Z
UID:10001880-1778943600-1778950800@healthynewalbany.org
SUMMARY:The Art of the Bowl
DESCRIPTION:Discover the art of the perfect bowl meal in this fresh and flavorful cooking class! Learn how to create satisfying grain bowls and noodle bowls that are as beautiful as they are delicious. We’ll mix and match wholesome bases like rice\, quinoa\, and noodles with colorful vegetables\, proteins\, and bold sauces. From Curry Rice and Chicken bowls to Mediterranean Couscous bowls to Roasted Veggie Harvest bowls\, you’ll explore endless combinations that make healthy eating exciting. Perfect for meal prep\, weeknight dinners\, or creative entertaining—these bowls are full of flavor and fun to build! \nWhen:\n• Saturday\, May 16 | 3:00 – 5:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person \nAbout the Instructor:\nPlant Forward Chef | Culinary Wellness Consultant & Educator\nManuela Scalini is a globally trained culinary wellness chef & consultant with over 16 years of experience bridging food\, wellness\, and sustainability. A certified plant-based chef and educator\, she has designed chef-led programs and menus across Asia\, the Middle East\, the Caribbean\, and Latin America. As founder of SCAI \, Sustainable Culinary Arts & Innovation \, she helps chefs\, home cooks and communities translate wellness philosophy into delicious\, real-world recipes rooted in seasonality\, simplicity\, and purpose. \nREGISTER NOW
URL:https://healthynewalbany.org/event/sweet-satisfaction-cooking-with-less-sugar-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-51-44-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260517T140000
DTEND;TZID=UTC:20260517T153000
DTSTAMP:20260414T233124
CREATED:20260218T155455Z
LAST-MODIFIED:20260218T161804Z
UID:10001898-1779026400-1779031800@healthynewalbany.org
SUMMARY:Plant-Based Skin Care: Hands-On Make ’N Take Experience
DESCRIPTION:Learn how to create a rich\, botanical skincare cream using simple\, oil-based herbal techniques you can repeat at home. We’ll make an herb-infused oil together\, talk through what different botanicals and ingredients actually do for the skin\, and how to choose them based on your goals and skincare needs. You’ll leave with a handcrafted cream to take home\, plus the know-how to keep creating your own. \nWhen:\n• Sunday\, May 17\, 2026 | 2:00 pm – 3:30 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $55/person \nAbout the Instructor:\nBrandon Elijah Scott is a community herbalist and herbal educator\, and the owner of Woodland Herbal—a family-run apothecary rooted in more than four generations of plant wisdom—where he crafts remedies and supports people in natural health and wellness with grounded\, everyday herbal care. He is also Director of Green Path Academy: School of Herbalism\, teaching in-person and online programs designed to return plant knowledge and self-healing skills back into the hands of the people. A 20 year-plus world traveler\, photographer\, and artist\, Brandon weaves a deep conservation ethic through everything he does\, using storytelling to showcase the many moods of nature and inspire others to protect the living world. His background spans film\, marketing\, web/graphic design\, branding\, and portraiture\, and he studied computer information systems\, photography\, design\, and marketing at The Ohio State University. \nREGISTER NOW
URL:https://healthynewalbany.org/event/plant-based-skin-care/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2026/02/t.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260529T100000
DTEND;TZID=UTC:20260529T104500
DTSTAMP:20260414T233124
CREATED:20260203T200247Z
LAST-MODIFIED:20260203T200247Z
UID:10001882-1780048800-1780051500@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Registration begins March 1\, 2026 \nExpertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses through engaging weekly themes. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, March 16\, 2026 | 10:00 am – 10:45 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45 am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-ages-15-mo-5-years-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T100000
DTEND;TZID=America/New_York:20260601T110000
DTSTAMP:20260414T233124
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165726Z
UID:10001973-1780308000-1780311600@healthynewalbany.org
SUMMARY:Chair Yoga (Mondays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Mondays June 1 – August 24 (no class July 13).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-mondays-summer-series/2026-06-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T123000
DTEND;TZID=America/New_York:20260601T133000
DTSTAMP:20260414T233124
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165802Z
UID:10001968-1780317000-1780320600@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T163000
DTEND;TZID=America/New_York:20260603T173000
DTSTAMP:20260414T233124
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165830Z
UID:10001974-1780504200-1780507800@healthynewalbany.org
SUMMARY:Chair Yoga (Wednesdays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Wednesdays June 3 – August 26 (no class July 15).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesdays-summer-series/2026-06-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T190000
DTSTAMP:20260414T233124
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165922Z
UID:10001967-1780596000-1780599600@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Summer Series
DESCRIPTION:A comprehensive 10-week series designed to take you from your first steps to confidently performing intermediate ballroom figures. Each module dives into a different dance style covering smooth standards and fiery Latin rhythms. \n\nNo partner required.\nThursdays\, June 4 – August 20 (no class June 11 and July 16).\nAges 18+\nInstructor: Christopher Lee Jansen.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-summer-series/2026-06-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260414T233124
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165953Z
UID:10001972-1780653600-1780657200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer Series
DESCRIPTION:A gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance using small precise movements to tone\, lengthen\, and strengthen muscles. Part of the class is done seated in a chair\, part is done standing using the chair as a ballet barre. Promotes core stability\, mobility\, and coordination. \n\nVirtual Zoom option available.\n12-week series\, Fridays June 5 – August 28 (no class July 17).\nAges 18+.\nInstructor: Marie Stanford\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-series/2026-06-05/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/PXL_20250328_151357851-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T090000
DTEND;TZID=America/New_York:20260606T113000
DTSTAMP:20260414T233124
CREATED:20260401T152943Z
LAST-MODIFIED:20260401T163032Z
UID:10001970-1780736400-1780745400@healthynewalbany.org
SUMMARY:Breastfeeding Basics: Preparing for Success
DESCRIPTION:A supportive\, interactive class for expectant parents who want to feel calm\, confident\, and prepared to breastfeed. Led by an International Board-Certified Lactation Consultant (IBCLC)\, you’ll receive evidence-based guidance along with hands-on practice using dolls and breast models. Topics include how breastfeeding works\, comfortable feeding positions\, recognizing early feeding cues\, skin-to-skin contact\, troubleshooting common challenges\, and local support resources. All parents welcome. Free. \nInstructor: Sarah Druckenmiller\, RN & IBCLC.\nREGISTER NOW
URL:https://healthynewalbany.org/event/breastfeeding-basics-preparing-for-success/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1666299660301-eeb285c4a9c5.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T130000
DTEND;TZID=America/New_York:20260606T143000
DTSTAMP:20260414T233124
CREATED:20260401T153043Z
LAST-MODIFIED:20260401T163407Z
UID:10001995-1780750800-1780756200@healthynewalbany.org
SUMMARY:The Art of Chai: Sip\, Blend\, and Connect
DESCRIPTION:A hands-on workshop exploring the aromas and flavors of traditional masala chai spices and the stories behind this meaningful cultural ritual. Learn to blend and brew your own tea and leave inspired to bring this intentional practice into your everyday cup. \n\nAges 10+.\nInstructor: The Chai House.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-art-of-chai-sip-blend-and-connect/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Chai-House-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T140000
DTEND;TZID=America/New_York:20260607T153000
DTSTAMP:20260414T233124
CREATED:20260401T153000Z
LAST-MODIFIED:20260401T163652Z
UID:10001978-1780840800-1780846200@healthynewalbany.org
SUMMARY:Foundations of Better Sleep
DESCRIPTION:A practical\, instruction-based class for anyone who struggles to wind down at night or wake up feeling rested. Learn to identify common sleep patterns and root causes that interfere with rest. Walk through simple protocols for rebuilding sleep balance\, creating a sleep sanctuary\, and establishing evening routines that stick. Includes a guided look at sleep-focused herbal materia medica plus herbal recipes you can start using right away. \n\nAges 18+.\nInstructor: Brandon Elijah Scott\, owner of Woodland Herbal.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/foundations-of-better-sleep/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1726772435805-60eb06cc696a.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T093000
DTEND;TZID=America/New_York:20260609T101500
DTSTAMP:20260414T233124
CREATED:20260401T153006Z
LAST-MODIFIED:20260402T131956Z
UID:10001983-1780997400-1781000100@healthynewalbany.org
SUMMARY:Music Together: Summer Session (9:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-930-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T103000
DTEND;TZID=America/New_York:20260609T111500
DTSTAMP:20260414T233124
CREATED:20260401T153006Z
LAST-MODIFIED:20260402T131956Z
UID:10001984-1781001000-1781003700@healthynewalbany.org
SUMMARY:Music Together: Summer Session (10:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-1030-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T113000
DTEND;TZID=America/New_York:20260609T121500
DTSTAMP:20260414T233124
CREATED:20260401T153014Z
LAST-MODIFIED:20260402T131956Z
UID:10001985-1781004600-1781007300@healthynewalbany.org
SUMMARY:Music Together: Summer Session (11:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-1130-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T200000
DTSTAMP:20260414T233124
CREATED:20260401T153017Z
LAST-MODIFIED:20260401T170317Z
UID:10001988-1781028000-1781035200@healthynewalbany.org
SUMMARY:Plant-Based Coastal Cuisine Series
DESCRIPTION:Class 1: Coastal Comfort\nThis hands-on class explores how to recreate the flavors and textures of traditional coastal seafood dishes using plant-based ingredients. Participants will learn techniques that mimic classic seafood textures without animal products.\n– Understand how to create flaky\, seafood-like textures using plant-based ingredients\n– Learn proper binding techniques for plant-based patties\n– Develop pan-searing skills for achieving a golden crust\n– Explore flavor layering with herbs\, citrus\, and classic coastal seasonings \nClass 2: Elegant Plant-Based Plates\nParticipants will learn how to transform whole vegetables into an elegant entrée reminiscent of fine dining seafood dishes. This class focuses on achieving proper sear and plating techniques\, and on balancing richness with fresh\, seasonal components.\n– Master vegetable cutting techniques to replicate scallop presentation\n– Learn high-heat searing methods for caramelization\n– Practice creating smooth vegetable purées\n– Explore restaurant-style plating and presentation skills \nClass 3: Sunday Supper Reimagined\nThis hands-on class transforms iconic Southern comfort food into a nourishing\, plant-based experience. Participants will prepare crispy seasoned cauliflower inspired by classic fried chicken\, paired with a creamy dairy-free mac and cheese and sautéed Southern-style greens. The focus is on flavor\, texture\, and honoring tradition while embracing wellness.\n– Learn techniques for creating crispy coatings without deep frying\n– Understand how to build bold Southern seasoning profiles\n– Explore plant-based cream sauce development using whole-food ingredients\n– Practice proper sautéing and seasoning of leafy greens\n– Discuss healthier adaptations of traditional comfort foods \nClass 4: Bayou Comfort Bowl\nInspired by Louisiana-style home cooking\, this class introduces participants to deeply flavorful red beans and dirty rice made entirely plant-based\, paired with a golden skillet cornbread. Guests will explore smoky spices\, layered aromatics\, and soulful cooking techniques rooted in Southern culinary heritage.\n– Learn foundational techniques for building depth of flavor with aromatics\n– Understand how to create smoky\, savory profiles without meat\n– Practice proper rice cooking methods for texture and structure\n– Explore balancing spice\, heat\, and herbaceous notes\n– Gain confidence in one-pot Southern-style meal preparation \n\n Tuesdays | June 9\, June 23\, July 14\, July 28 | 6:00 pm – 8:00 pm\n$300 for all 4 classes or $85/ class for individual registration\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/plant-based-coastal-cuisine-series/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_486201019-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T104500
DTSTAMP:20260414T233124
CREATED:20260401T153045Z
LAST-MODIFIED:20260402T132017Z
UID:10001998-1781085600-1781088300@healthynewalbany.org
SUMMARY:The Play Spot: Summer Series 1
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist and occupational therapist\, this program enhances motor skills\, language development\, and social interactions through fun play activities. Children explore sensory bins\, crafts\, stories\, music\, movement\, and obstacle courses through engaging weekly themes. An adult must attend with the child. \n\n4-week series\, Wednesdays June 10 – July 1. A second time slot (11:00–11:45 AM) will be offered if the class fills.\nAges 1–5.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-summer-series-1/2026-06-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T103000
DTEND;TZID=America/New_York:20260612T113000
DTSTAMP:20260414T233124
CREATED:20260401T153000Z
LAST-MODIFIED:20260401T165034Z
UID:10001979-1781260200-1781263800@healthynewalbany.org
SUMMARY:Introduction to Tai Chi Fundamentals
DESCRIPTION:Designed for anyone looking to join the ongoing Wednesday morning Tai Chi classes. Covers the basics of Tai Chi movements\, stances\, breathing\, and balance\, plus an introduction to the Yang Style 24 Form so participants can confidently join the ongoing Wednesday class. \n\nAges 18+.\nInstructor: Christopher Lee Jansen\, Tai Chi Master Instructor.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Intro-Tai-Chi-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T140000
DTEND;TZID=America/New_York:20260614T160000
DTSTAMP:20260414T233124
CREATED:20260401T153021Z
LAST-MODIFIED:20260401T170623Z
UID:10001992-1781445600-1781452800@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. Ages 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval). \n\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-june/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/500300753_10228547639822651_6055068761761050742_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T083000
DTEND;TZID=America/New_York:20260616T093000
DTSTAMP:20260414T233124
CREATED:20260401T153004Z
LAST-MODIFIED:20260401T170425Z
UID:10001981-1781598600-1781602200@healthynewalbany.org
SUMMARY:Lift Like a Girl: Summer Session (Grades 8–12)
DESCRIPTION:A multi-week program teaching girls the fundamentals of strength and conditioning using free weights\, fitness equipment\, and bodyweight exercises. Special attention given to proper equipment use\, form\, injury prevention\, and goal setting. Workouts are scaled to meet every participant at her ability level. \n\n8-class series\nTuesdays & Fridays June 16 – July 17 (no class June 30 and July 3).\nAges 13–18 (Grades 8–12)\nInstructor: Beth Morrison.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-summer-session-grades-8-12/2026-06-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Photo-Oct-05-3-26-28-PM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T200000
DTSTAMP:20260414T233124
CREATED:20260401T153004Z
LAST-MODIFIED:20260401T171645Z
UID:10001980-1781632800-1781640000@healthynewalbany.org
SUMMARY:Kitchen Blueprint: A Basics for Independent Living
DESCRIPTION:A 4-part series moving young adults from ‘surviving’ to ‘thriving’ in the kitchen. Covers nutrition label decoding and the Plate Method (Class 1)\, knife safety\, heat control\, and one-pan cooking (Class 2)\, navigating dining halls and grocery stores on a budget (Class 3)\, and assembly-style grain bowls and meal-prepping (Class 4). \n\nTuesdays: June 16\, June 30\, July 7\, July 21\, 6:00–8:00 PM.\n$240 for the series Also available in 2-class pairs for $120.\nAges 16+.\nInstructor: Christina Allen\, Food Leads.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/kitchen-blueprint-a-basics-for-independent-living/2026-06-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/IMG_0156-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20260414T233124
CREATED:20260401T153022Z
LAST-MODIFIED:20260401T172000Z
UID:10001994-1781692200-1781695800@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Summer Series
DESCRIPTION:A rigorous class designed for long-term Tai Chi practitioners with a solid understanding of the complete standard form who are ready to focus on true internal development. Moves beyond external structure to cultivate intrinsic power and meditative depth. \n\n10-week series\,\nWednesdays June 17 – August 26 (no class August 12).\nAges 18+.\nInstructor: Christopher Lee Jansen\, Tai Chi Master Instructor.
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-summer-series/2026-06-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Photo-Aug-28-2024-11-02-21-AM-scaled.jpg
END:VEVENT
END:VCALENDAR