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DTSTART;TZID=UTC:20260329T160000
DTEND;TZID=UTC:20260329T170000
DTSTAMP:20260408T144511
CREATED:20251126T201946Z
LAST-MODIFIED:20251201T172336Z
UID:10001346-1774800000-1774803600@healthynewalbany.org
SUMMARY:Gentle Movement and Restoration: Spring Series
DESCRIPTION:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat. \nSchedule:\n• Sundays | 4:00 – 5:00 pm\n• March 22 – May 10 (6-week series) *No class on April 5 and April 19 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nWendy Klein grew up in Louisville\, Kentucky and has lived in Columbus for over 35 years. After a 30-year career in public health\, Wendy was searching for a way to work directly with individuals in order to provide support for both physical and emotional health. She was introduced to Urban Zen Integrative Therapy™ in 2019 and was immediately drawn to the holistic approach it offers to well-being. Wendy obtained her Urban Zen Integrative Therapist certification in 2020 and has been working with individuals (both in person and virtually) who have a variety of physical abilities in settings including hospice\, hospitals\, assisted living\, and a drug and alcohol treatment center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gentle-movement-and-restoration-spring-series/2026-03-29/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2025/03/revitalize-package.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T152000
DTEND;TZID=America/New_York:20260325T162000
DTSTAMP:20260408T144511
CREATED:20251201T163814Z
LAST-MODIFIED:20251201T163915Z
UID:10001424-1774452000-1774455600@healthynewalbany.org
SUMMARY:Lift Like a Girl | Starting Strength: Spring Session (Grades 4-6)
DESCRIPTION:“Lift Like a Girl: Starting Strength” will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl. \nSchedule:\n• Wednesdays | 3:20 – 4:20pm\n• March 18 – May 13\n*No class on April 1 \nFee:\n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-starting-strength-spring-session-grades-4-6/2026-03-25/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T130000
DTEND;TZID=UTC:20260324T140000
DTSTAMP:20260408T144511
CREATED:20260120T152745Z
LAST-MODIFIED:20260310T140820Z
UID:10001613-1774357200-1774360800@healthynewalbany.org
SUMMARY:Aging with Harmony: The Joy of Lifelong Music
DESCRIPTION:Join Jennifer A. Yurkovich\, MS\, LPMT\, MT-BC\, for an inspiring one-hour session on aging vibrantly through music. Whether you are dusting off an old instrument or learning something new\, music is a powerful partner in supporting mental and emotional vitality. In this class\, you’ll gain musical strategies that foster cognitive longevity and emotional well-being\, helping you stay sharp\, connected\, and joyful at every stage of life.\nActively participating in music engages many areas of the brain at once\, making it a uniquely effective way to support both thinking and feeling. \nThis dynamic brain workout supports:\n– Executive function through rhythm\, listening\, and musical processing\n– Emotional health by reducing stress and strengthening pathways tied to joy and social connection \nInteractive interventions include:\n– Skill revival by reconnecting with past musical talents or exploring new ones\n– Daily rhythm using music to support mood\, sleep\, and physical coordination\n– Mindful play through simple\, active exercises designed to keep the brain sharp \nSchedule:\n• Tuesday | March 24\, 2026\n• 1:00 – 2:00 pm \nFee:\n• Free \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nJennifer Yurkovich is a licensed and board-certified music therapist with a deep passion for helping individuals find healing through music. With over 15 years of experience\, Jennifer transitioned from a distinguished career in pediatric hospitals to private practice\, bringing her clinical expertise and heartfelt approach directly to the community.\nJennifer’s background is rooted in evidence-based care. She spent nearly a decade at Nationwide Children’s Hospital\, specifically in the NICU and Cardiac ICU\, where she\nsupported families through complex medical journeys. Her commitment to the field is further highlighted by her published research in the Journal of Music Therapy. \nToday\, Jennifer focuses on several specialized areas of care:\n• Grief & Bereavement: Providing a gentle space for processing loss\, including specialized support for miscarriage and life transitions.\n• Senior Wellness & Memory Care: Enhancing quality of life and cognitive connection through “whole brain” musical engagement.\n• Early Childhood: Leading interventions that promote developmental milestones and deep caregiver bonding.\nJennifer believes music is a fundamental part of the human experience and a vital tool for wellness. She looks forward to helping you and your family explore how music can bring comfort\, connection\, and growth into your lives. \nREGISTER NOW
URL:https://healthynewalbany.org/event/aging-with-harmony-the-joy-of-lifelong-music/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/01/Music-Therapy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T180000
DTEND;TZID=UTC:20260323T190000
DTSTAMP:20260408T144511
CREATED:20251126T194857Z
LAST-MODIFIED:20260316T202121Z
UID:10001258-1774288800-1774292400@healthynewalbany.org
SUMMARY:Community Health Talk |  Managing Allergies and Preventing Asthma Attacks
DESCRIPTION:Community Health Talk:\nManaging Allergies and Preventing Asthma Attacks\nJoin us for a practical\, easy-to-understand conversation with a pulmonologist about how allergies and asthma impact children\, adults\, and older adults\, and what you can do to stay ahead of them.\nYou’ll learn how to spot common triggers\, manage symptoms before they escalate\, protect your lungs\, and reduce the risk of asthma attacks and severe allergic reactions.\nWe will explore together seasonal allergies\, food allergies\, sinus issues\, asthma\, and when it’s time to see a specialist.\nYou will receive practical tools so you’re not just reacting to symptoms\, but actively protecting your family’s lungs.\n\nWhen:\n• Monday\, March 23 | 6:00 – 7:00pm\nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the buildingFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructor: \nDr. Inderpal Thethi is a board-certified physician in Internal Medicine\, Pulmonary Disease\, and Critical Care Medicine. He earned his medical degree from St. Matthew’s University School of Medicine (2007) and completed residency training at the University of Arkansas for Medical Sciences College of Medicine (2010) and Jersey Shore University Medical Center (2014). He went on to complete a fellowship at Tulane University School of Medicine (2018). Dr. Thethi holds American Board of Internal Medicine certifications in Internal Medicine (2015)\, Pulmonary Disease (2017)\, and Critical Care Medicine (2018).\n\n  \n\n\n\n  \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/asthma/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T100000
DTEND;TZID=UTC:20260316T104500
DTSTAMP:20260408T144511
CREATED:20260203T195808Z
LAST-MODIFIED:20260203T195808Z
UID:10001881-1773655200-1773657900@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses through engaging weekly themes. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, March 16\, 2026 | 10:00 am – 10:45 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45 am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-ages-15-mo-5-years/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T140000
DTEND;TZID=UTC:20260315T160000
DTSTAMP:20260408T144511
CREATED:20251201T162640Z
LAST-MODIFIED:20260217T204225Z
UID:10001388-1773583200-1773590400@healthynewalbany.org
SUMMARY:Sourdough: Pretzel Making Class
DESCRIPTION:Join us for a fun\, hands-on sourdough pretzel making class! We’ll go step by step together from mixing and shaping to boiling and baking so you’ll feel confident making them on your own at home. You’ll get plenty of hands-on experience and bake your own batch of warm\, golden sourdough pretzels in class. \nIncluded in the class: a sourdough starter\, sourdough pretzel recipe\, and a sourdough guide to help you continue baking with confidence at home. Whether you’re new to sourdough or already love working with it\, this class is the perfect blend of learning\, creativity\, and delicious reward. \nWhen:\n• Sunday\, March 15 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person\n• We encourage ages 10-17 to attend with an adult. \nAbout the Instructor:\nChelsea Hall is a passionate sourdough baker and the owner of Rise & Run Bread Co.\, a microbakery specializing in sourdough bread and treats. Chelsea has honed her craft\, combining her love for baking with her expertise in health and wellness. \nWhen she’s not baking\, Chelsea works as a physical therapist and enjoys running. She and her husband\, Ian\, are raising their two children in New Albany. You can find more about her baking journey on Instagram @riseandrunbreadco and follow her for tips\, recipes\, and inspiration! \nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-pretzels/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/mark-zanzig-21Bbyue8cnE-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260408T144511
CREATED:20251103T191435Z
LAST-MODIFIED:20251103T191540Z
UID:10001092-1773396000-1773399600@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Winter Series
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•January 9- March 13 (10-week series) \nFee:\n• $140 for 10 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-winter-series/2026-03-13/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T083000
DTEND;TZID=America/New_York:20260313T093000
DTSTAMP:20260408T144511
CREATED:20251103T203117Z
LAST-MODIFIED:20251212T191927Z
UID:10001582-1773390600-1773394200@healthynewalbany.org
SUMMARY:Tai Chi: Fundamentals Refined Winter Series
DESCRIPTION:Program Description:\nMove beyond the mechanics and start to embody the art of Tai Chi. This series is designed for dedicated beginners who have grasped the fundamental movements and sequence of the core form and are ready to delve deeper. We will transition from simply learning the steps to refining the internal principles. This series reviews the basic form to ensure a solid foundation while introducing the complexity and subtlety of intermediate practice. Elevate your practice from an exercise to a moving meditation and martial art. \nSchedule:\n• Fridays | 8:30 – 9:30 am\n• January 9 – March 13 (10-week series) \nFee:\n• $140 (10- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-fundamentals-refined-winter-series/2026-03-13/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T180000
DTEND;TZID=America/New_York:20260312T190000
DTSTAMP:20260408T144511
CREATED:20251103T190503Z
LAST-MODIFIED:20251103T190746Z
UID:10001080-1773338400-1773342000@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Winter Series
DESCRIPTION:Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style\, ensuring you build a diverse and powerful dance vocabulary. We’ll cover both the smooth standards and the fiery Latin rhythms. Whether you’re a beginner looking for a strong foundation or an intermediate dancer seeking refinement\, this class will elevate your technique\, balance\, and floorcraft. All are welcome\, and no partner is required—just bring your enthusiasm! \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• January 8 – March 12 (8-week series)\n*No class Jan. 29 and Feb. 26 \nFee:\n• $112/person (8-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-winter-series/2026-03-12/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Ballroom-Dancing-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T190000
DTEND;TZID=America/New_York:20260311T200000
DTSTAMP:20260408T144511
CREATED:20251209T175355Z
LAST-MODIFIED:20251209T175415Z
UID:10001572-1773255600-1773259200@healthynewalbany.org
SUMMARY:Line Dancing Winter Series
DESCRIPTION:Looking for a fun way to get moving? This beginner-friendly line dancing class is a great chance to try something new\, get active\, and enjoy upbeat music in a relaxed and welcoming environment. You’ll learn beginner to intermediate steps and fun routines set to a mix of country\, pop\, and other tunes\, while picking up the basics of rhythm\, timing\, and movement along the way. No dance experience needed; just bring comfortable shoes and great vibes. It’s the perfect way to add a little energy and connection to your week! \nWhen:\n• Wednesdays | Jan. 21-March 11\, 2026 | 7:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Classroom on the first floor \nFee:\n• $120 (8 week series) \nAbout the Instructor:\nCindy Tang is a Columbus-native and UC Berkeley graduate with a background in strategy consulting and a deep passion for line dancing. While working with clients across the Bay Area\, Cindy discovered line dancing as a vibrant and energizing outlet — one that has since taken her across five states and even to Tokyo\, Japan.\nIn just 18 months\, she has learned over 150 line dances spanning multiple genres and skill levels\, from classic country to pop\, hip hop\, and beyond. Cindy has brought her love of line dancing into a wide range of settings\, teaching in corporate offices\, social gatherings\, and music festivals. She’s known for creating welcoming\, high-energy classes that make movement accessible\, joyful\, and community-driven for dancers of all backgrounds. \nREGISTER NOW
URL:https://healthynewalbany.org/event/line-dancing-winter-series/2026-03-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/10/Aerobic-Dance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T163000
DTEND;TZID=America/New_York:20260311T173000
DTSTAMP:20260408T144511
CREATED:20251103T192742Z
LAST-MODIFIED:20251201T175252Z
UID:10001536-1773246600-1773250200@healthynewalbany.org
SUMMARY:Chair Yoga: Wednesday Winter Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Wednesdays | 4:30 – 5:30 pm\n• January 7 – March 11 (10-week series) \nFee:\n• $140 for 10-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesday-winter-series/2026-03-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260408T144511
CREATED:20251103T203513Z
LAST-MODIFIED:20251103T203533Z
UID:10001152-1773225000-1773228600@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Winter Series
DESCRIPTION:Program Description:\nThis rigorous class is designed for long-term practitioners who have a solid\, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• January 7 – March 11 (10-week series) \nFee:\n• $140 (10- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-winter-series/2026-03-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T100000
DTEND;TZID=America/New_York:20260309T110000
DTSTAMP:20260408T144511
CREATED:20251103T192218Z
LAST-MODIFIED:20251103T192343Z
UID:10001113-1773050400-1773054000@healthynewalbany.org
SUMMARY:Chair Yoga: Monday Winter Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• January 5 – March 9 (10-week series) \nFee:\n• $140 for 10-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-monday-winter-series-2/2026-03-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T152000
DTEND;TZID=America/New_York:20260304T162000
DTSTAMP:20260408T144511
CREATED:20251103T213052Z
LAST-MODIFIED:20251113T193024Z
UID:10001256-1772637600-1772641200@healthynewalbany.org
SUMMARY:Lift Like a Girl | Starting Strength: Winter Session (grades 4-6)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Wednesdays | 3:20 – 4:20pm\n• January 14 – March 4 \nFee:\n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-starting-strength-winter-session-grades-4-6/2026-03-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T180000
DTEND;TZID=UTC:20260303T200000
DTSTAMP:20260408T144511
CREATED:20251201T162304Z
LAST-MODIFIED:20251201T162304Z
UID:10001387-1772560800-1772568000@healthynewalbany.org
SUMMARY:Ramen At Home
DESCRIPTION:Warm up with a comforting bowl of homemade ramen! In this hands-on cooking class\, you’ll learn how to build rich\, flavorful broth and craft the perfect toppings to balance texture and taste. From soy-marinated eggs and crispy pork or tofu to fresh vegetables and umami-packed seasonings\, you’ll discover how to create a ramen bowl that rivals your favorite noodle shop. This class will leave you ready to slurp with satisfaction. \nWhen:\n• Tuesday\, March 3 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/ramen-at-home/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/bimo-agmi-cjClCG-gEh4-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T113000
DTEND;TZID=UTC:20260303T121500
DTSTAMP:20260408T144511
CREATED:20251103T205535Z
LAST-MODIFIED:20260402T131956Z
UID:10001200-1772537400-1772540100@healthynewalbany.org
SUMMARY:Music Together: Winter Session (11:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1130am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T103000
DTEND;TZID=UTC:20260303T111500
DTSTAMP:20260408T144511
CREATED:20251103T205233Z
LAST-MODIFIED:20260402T131956Z
UID:10001183-1772533800-1772536500@healthynewalbany.org
SUMMARY:Music Together: Winter Session (10:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1030am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T093000
DTEND;TZID=UTC:20260303T101500
DTSTAMP:20260408T144511
CREATED:20251103T205100Z
LAST-MODIFIED:20260402T131956Z
UID:10001174-1772530200-1772532900@healthynewalbany.org
SUMMARY:Music Together: Winter Session (9:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-930am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T152000
DTEND;TZID=America/New_York:20260226T162000
DTSTAMP:20260408T144511
CREATED:20251103T213556Z
LAST-MODIFIED:20251113T192952Z
UID:10001248-1772119200-1772122800@healthynewalbany.org
SUMMARY:Lift Like a Girl | Strength and Conditioning for Adolescents and Teens: Winter Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.Schedule:\n• Tuesdays & Thursdays | 3:20 – 4:20 pm\n• January 13 – March 5\n*No class on Jan. 20 and Feb. 17 \nFee:\n• $210 for series (14 classes) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-strength-and-conditioning-for-adolescents-and-teens-winter-session-grades-6-9/2026-02-26/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260222T140000
DTEND;TZID=UTC:20260222T160000
DTSTAMP:20260408T144511
CREATED:20251103T212305Z
LAST-MODIFIED:20251103T212609Z
UID:10001204-1771768800-1771776000@healthynewalbany.org
SUMMARY:Sourdough: Starters to Loaves
DESCRIPTION:Dive into the art and science of sourdough baking in this interactive\, hands-on class! From maintaining a live starter to shaping and baking your own beautiful loaf\, this class will equip you with the skills and confidence to make sourdough bread at home. You’ll master essential techniques like stretching\, folding\, and scoring while uncovering the fascinating magic of fermentation and natural leavening. \nAs part of the class\, you’ll receive your own sourdough starter\, a detailed guide for feeding and caring for it\, and tried-and-true recipes to continue your sourdough journey. Whether you’re a beginner or looking to refine your skills\, this class is the perfect blend of fun and learning. \nWhen:\n• Sunday\, February 22 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person\n• We encourage ages 10-17 to attend with an adult. \nAbout the Instructor:\nChelsea Hall is a passionate sourdough baker and the owner of Rise & Run Bread Co.\, a microbakery specializing in sourdough bread and treats. Chelsea has honed her craft\, combining her love for baking with her expertise in health and wellness. \nWhen she’s not baking\, Chelsea works as a physical therapist and enjoys running. She and her husband\, Ian\, are raising their two children in New Albany. You can find more about her baking journey on Instagram @riseandrunbreadco and follow her for tips\, recipes\, and inspiration! \nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starters-to-loaves/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/500300753_10228547639822651_6055068761761050742_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260221T123000
DTEND;TZID=UTC:20260221T133000
DTSTAMP:20260408T144511
CREATED:20251218T192144Z
LAST-MODIFIED:20251218T192702Z
UID:10001585-1771677000-1771680600@healthynewalbany.org
SUMMARY:Be Strong (Boys Grades 8-12)
DESCRIPTION:Be Strong (grades 8-12) is designed to teach teenage boys how to use weights properly to improve their health and fitness\, level up their athletic performance in sports\, and build confidence. This session will focus on basic compound and isolated movements such as barbell and dumbbell squats\, bench press\, deadlifts\, biceps curls\, and triceps extensions. In a series of Be Strong\, we will gradually build in weight over the weeks\, incorporate more challenging movements\, and discuss how to create a workout regimen for various desired outcomes: general fitness\, hypertrophy (building muscle)\, and athletic performance for specific sports. \nWhen:\n• Saturday\, February 21\, 2026 | 12:30 pm – 1:30 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• OSU Fitness Studio on the second floor \nFee:\n• $20/person \nAbout the Instructor:\nAlex Seaholm is a Certified Personal Trainer and a Fitness Instructor at OrangeTheory Fitness in New Albany\, Gahanna\, and Grove City. With a lifetime interest in fitness and the fun it can bring to everyday life\, he is passionate about helping others become fitter\, healthier versions of themselves and watching them discover how strong they truly are. Alex believes the best way to begin a fitness practice is by building a strong foundation of core movements before adding intensity and complexity and is devoted to creating a space where anyone of any fitness level can come and learn. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-boys-grades-8-12/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260221T110000
DTEND;TZID=UTC:20260221T120000
DTSTAMP:20260408T144511
CREATED:20251218T190341Z
LAST-MODIFIED:20251218T190341Z
UID:10001584-1771671600-1771675200@healthynewalbany.org
SUMMARY:Be Strong (Boys Grades 4-7)
DESCRIPTION:Be Strong (grades 4-7) is designed to teach boys in grades 4-7 how to move\, build muscle and muscular endurance using just their body weight. Focus will be on form first\, teaching proper technique for movements like squats\, pushups\, lunges\, and the various ways they can be done to build strong muscles. What follows will incorporate those movements into a more dynamic workout to improve agility\, endurance\, and power output while emphasizing the basics proper form. \nWhen:\n• Saturday\, February 21\, 2026 | 11:00 am – 12:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• OSU Fitness Studio on the second floor \nFee:\n• $20/person \nAbout the Instructor:\nAlex Seaholm is a Certified Personal Trainer and a Fitness Instructor at OrangeTheory Fitness in New Albany\, Gahanna\, and Grove City. With a lifetime interest in fitness and the fun it can bring to everyday life\, he is passionate about helping others become fitter\, healthier versions of themselves and watching them discover how strong they truly are. Alex believes the best way to begin a fitness practice is by building a strong foundation of core movements before adding intensity and complexity and is devoted to creating a space where anyone of any fitness level can come and learn. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-boys-grades-4-7/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T180000
DTEND;TZID=UTC:20260217T190000
DTSTAMP:20260408T144511
CREATED:20251107T190730Z
LAST-MODIFIED:20251107T194028Z
UID:10001227-1771351200-1771354800@healthynewalbany.org
SUMMARY:Community Health Talk | Dementia\, Decoded: Prevention\, Early Signs\, and Care
DESCRIPTION:Community Health Talk:\nDementia\, Decoded: Prevention\, Early Signs\, and Care\nJoin us for an informal\, one-hour overview of dementia from a geriatrician’s perspective—what it is\, how to spot early warning signs\, and practical steps you can take next. We’ll translate the latest science on prevention and treatment into plain language\, highlight what truly helps (and what doesn’t)\, and share trusted resources for families and caregivers. You’ll leave with simple ways to support brain health\, guidance on when to seek evaluation\, and a roadmap to local and national supports. \nWhen:\n• Tuesday\, February 17 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructors:\nDr. Karen Kirkham is the Program Director for the Geriatric Fellowship and part of the OhioHealth geriatric group serving residents\, students\, and peers. She is Emeritus\, Associate Professor at Wright State University where she led internal medicine education and career development for medical students. She completed a Geriatric Fellowship 10 years ago to focus her skills on teaching on behalf of this under-emphasized group of patients. Her professional focuses include: “aging in place” via informed geriatric care\, collaborative care of complicated older adults\, caregiver education and educating/advocating around geriatric best practices with peers. \nShoba Belegundu\, MD is a board-certified family physician who is currently a Geriatric Medicine fellow at OhioHealth Grant Medical Center. Her previous clinical experience includes providing primary care to patients of all ages in both the inpatient and outpatient settings\, and teaching resident physicians and medical students as associate program director of a family medicine residency program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/dementia/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/community-health-talks-e1754322051772.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260215T160000
DTEND;TZID=UTC:20260215T170000
DTSTAMP:20260408T144511
CREATED:20251107T194714Z
LAST-MODIFIED:20251107T194800Z
UID:10001234-1771171200-1771174800@healthynewalbany.org
SUMMARY:Gentle Movement and Restoration: Winter Series
DESCRIPTION:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat. \nSchedule:\n• Sundays | 4:00 – 5:00 pm\n• Jan. 18 – March 8 (6-week series) *No class on Feb.1 and Feb. 22 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nWendy Klein grew up in Louisville\, Kentucky and has lived in Columbus for over 35 years. After a 30-year career in public health\, Wendy was searching for a way to work directly with individuals in order to provide support for both physical and emotional health. She was introduced to Urban Zen Integrative Therapy™ in 2019 and was immediately drawn to the holistic approach it offers to well-being. Wendy obtained her Urban Zen Integrative Therapist certification in 2020 and has been working with individuals (both in person and virtually) who have a variety of physical abilities in settings including hospice\, hospitals\, assisted living\, and a drug and alcohol treatment center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/gentle-movement-and-restoration-winter-series/2026-02-15/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2025/03/revitalize-package.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260213T180000
DTEND;TZID=UTC:20260213T200000
DTSTAMP:20260408T144511
CREATED:20251103T211813Z
LAST-MODIFIED:20251103T211813Z
UID:10001203-1771005600-1771012800@healthynewalbany.org
SUMMARY:Italian Classics
DESCRIPTION:Indulge in the warmth and flavor of Italy with this hands-on cooking class featuring classic comfort dishes. Learn how to make a savory Italian Meatloaf packed with spinach\, prosciutto\, provolone and pine nuts. Then\, master the art of Ricotta Gnocchi—light\, pillowy dumplings that melt in your mouth—paired with a simple\, flavorful sauce. Our finale will be a creamy\, coffee-kissed Tiramisu\, Italy’s most beloved dessert. This class is perfect for anyone who loves traditional Italian cooking and wants to bring a little la dolce vita to their dinner table. \nWhen:\n• Friday\, February 13 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nREGISTER NOW
URL:https://healthynewalbany.org/event/italian-classics/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/Copy-of-Photo-Oct-23-2022-3-19-52-PM-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260207T140000
DTEND;TZID=UTC:20260207T160000
DTSTAMP:20260408T144511
CREATED:20251107T195504Z
LAST-MODIFIED:20251107T195504Z
UID:10001235-1770472800-1770480000@healthynewalbany.org
SUMMARY:Fermented Foods for Gut Health
DESCRIPTION:Discover how vibrant gut health begins in your own kitchen. In this interactive class\, we’ll explore the connection between flavor\, digestion\, and everyday wellness through the art of fermentation and whole-food cooking. You’ll learn how to nourish your microbiome naturally with simple\, delicious recipes designed for daily life\, not diet trends.\nTogether\, we’ll demystify what really supports gut health\, from easy ferments you can make in minutes to balanced dishes that keep your digestion happy and energy steady. Expect plenty of tasting\, practical tips\, and approachable science explained in a fun\, empowering way. \nYou’ll learn to:\n• Master the basics of fermentation (safely and confidently)\n• Identify real foods that feed a healthy gut\n• Understand how to combine ingredients for optimal digestion\n• Create simple meals that bring flavor\, balance\, and longevity to your table \nWhen:\n• Saturday\, February 7 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nAbout the Instructor:\nPlant Forward Chef | Culinary Wellness Consultant & Educator\nManuela Scalini is a globally trained culinary wellness chef & consultant with over 16 years of experience bridging food\, wellness\, and sustainability. A certified plant-based chef and educator\, she has designed chef-led programs and menus across Asia\, the Middle East\, the Caribbean\, and Latin America. As founder of SCAI \, Sustainable Culinary Arts & Innovation \, she helps chefs\, home cooks and communities translate wellness philosophy into delicious\, real-world recipes rooted in seasonality\, simplicity\, and purpose. \nREGISTER NOW
URL:https://healthynewalbany.org/event/fermented-foods-for-gut-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/11/Canva-Person-Using-Fork-1024x683-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T153000
DTEND;TZID=UTC:20260205T153000
DTSTAMP:20260408T144511
CREATED:20251107T194218Z
LAST-MODIFIED:20251107T194218Z
UID:10001231-1770305400-1770305400@healthynewalbany.org
SUMMARY:Fuel and Fit | Snack Attack: Quick & Healthy Bites
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\nSnack Attack: Quick & Healthy Bites\n\nClass Focus: Nutritious Snacks + Strength Building Games for Grades 4-6 \n• Culinary Component: In this class\, participants create healthy\, fun snack like homemade granola bars\, veggie wraps\, and fruit salads. They learn about portion sizes and how to make balanced snack choices that keep them fueled throughout the day. \n• Fitness Component: After enjoying their snacks\, girls participate in a series of strength-building games\, such as “Animal Moves” (bear crawls\, crab walks\, etc.) and circuit-style bodyweight exercises (squats\, lunges\, push-ups). \nThis helps develop muscle strength\, coordination\, and body confidence. \nSchedule:\n• Thursday\, February 5 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-snack-attack-quick-healthy-bites/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T190000
DTSTAMP:20260408T144511
CREATED:20251126T194351Z
LAST-MODIFIED:20260115T202947Z
UID:10001257-1770141600-1770145200@healthynewalbany.org
SUMMARY:Beating the Winter Blahs
DESCRIPTION:Beat the Winter Blahs and embrace the colder months! This workshop dives into the causes of winter-related mood shifts\, clearly distinguishing them from Seasonal Affective Disorder (SAD). You’ll explore and learn actionable strategies across key areas: mindset\, nutrition\, movement\, and social connection. The class includes opportunities to immediately practice techniques like stretching\, breathing exercises\, meditation\, gratitude\, and reframing negative thoughts. You’ll leave with a personalized\, concrete action plan to help you thrive until spring. \nWhen:\n• Tuesday\, February 3 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n$25 \nAbout the Instructor:\nLisa Berger has lived in Westerville for over 20 years and is originally from a small rural town called Mt. Gilead\, Ohio. She started in the health & wellness field by becoming an indoor cycling instructor 15 years ago and this first fitness certification became one of many\, because one of her primary values is life-long learning. As her love for exercise (and the many benefits) grew\, Lisa then became interested in becoming an ACE certified personal trainer and health coach\, in addition to her fitness specialty certifications\, such as TRX and Pilates. Most recently\, Lisa obtained her Master’s in Science degree in Health & Wellness Management in December of 2024 from the University of Cincinnati. She currently is a Wellness Coordinator for Otterbein Senior Life in Granville\, OH where she designs and implements weekly group fitness classes for the residents. She offers a variety of wellness programming\, including Lunch & Learns with topics like Gratitude\, Healthy Sleeping Habits\, and Monthly Fitness Specials with themes such as Pelvic Health & Fall Prevention. Another important value to Lisa is personal growth and she likes to provide opportunities for others to share in learning about themselves and life in general\, ranging from her kids\, to friends\, to residents. Lisa is passionate about optimal longevity and helping others become their best selves through learning\, growing\, and having fun! \nREGISTER NOW
URL:https://healthynewalbany.org/event/winter/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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DTSTART;TZID=UTC:20260127T180000
DTEND;TZID=UTC:20260127T200000
DTSTAMP:20260408T144511
CREATED:20251103T210626Z
LAST-MODIFIED:20251103T210626Z
UID:10001201-1769536800-1769544000@healthynewalbany.org
SUMMARY:Winner Winner Chicken Dinner
DESCRIPTION:Let’s push the boundaries of our standard chicken dinner by taking inspiration from cuisine around the world. Some of the recipes we’ll make include a comforting French Onion Chicken Bake with caramelized onions and melted cheese\, aromatic sheet pan Chicken Shawarma seasoned with Middle Eastern spices\, Chicken Parmesan Meatballs baked in marinara\, and an amazingly fast but delectable Parmesan Herb Baked Chicken that is perfect for any weeknight meal. \nWhen:\n• Tuesday\, January 27 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $75/person \nREGISTER NOW
URL:https://healthynewalbany.org/event/chicken/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260124T100000
DTEND;TZID=UTC:20260124T110000
DTSTAMP:20260408T144511
CREATED:20251107T200940Z
LAST-MODIFIED:20251107T201659Z
UID:10001236-1769248800-1769252400@healthynewalbany.org
SUMMARY:Winter Family Adventures: Animal Ambassadors
DESCRIPTION:Join us as we welcome the Ohio Wildlife Center for a special wildlife education experience! In this 45–60 minute program\, participants will meet a couple of live animal ambassadors and learn about their stories\, natural habitats\, and the important role wildlife plays in Ohio’s ecosystems. \nEducators from the Ohio Wildlife Center will share fascinating animal facts\, conservation tips\, and ways we can peacefully coexist with native wildlife in our community. This engaging program is perfect for nature lovers of all ages and offers a unique\, up-close opportunity to connect with the wild animals that call Ohio home. \nCome curious and leave inspired to appreciate and protect the wildlife around us! \nWhen:\nJanuary 24\, 2026 | 10:00 am – 11:00 am \nPhilip Heit Center | Conference Room\n150 W. Main St. New Albany\, OH 43054 \nRegistration Info.\n– $35/family\n– $20/ individual \nAdditional Information about Ohio Wildlife Center\nOhio Wildlife Center is a 501c3 nonprofit that operates the state’s largest\, donation-supported Wildlife Hospital with on-site veterinary care. We serve the local community and state in wildlife rescues and rehabilitation. To find out more about everything Ohio Wildlife Center does for animals\, please visit their website.\nOhio Wildlife Center website \nREGISTER NOW
URL:https://healthynewalbany.org/event/winter-family-adventures-animal-ambassadors/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
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