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SUMMARY:Tai Chi - Spring Session #2
DESCRIPTION:Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• April 16 – May 21 (6-week series) \nFee:\n• $84 (for 6-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-spring-session-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
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DTEND;TZID=UTC:20250414T190000
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UID:10000007-1744653600-1744657200@healthynewalbany.org
SUMMARY:Community Health Talk: Beyond Blood Sugar
DESCRIPTION:Metabolic Health & Disease \nThis insightful session explores how metabolic health influences overall wellbeing beyond just blood sugar levels. Community members will discover the comprehensive impact of metabolic function on personal health and vitality\, and how addressing these factors can enhance quality of life and reduce health risks. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-maximizing-your-metabolism/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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UID:10000003-1743948000-1743955200@healthynewalbany.org
SUMMARY:Nourish: Sandwiches
DESCRIPTION:Dive into the world of sandwiches and discover how diverse\, flavorful\, and complex they can be! In this hands-on class\, we’ll explore three internationally loved sandwiches that showcase unique ingredients\, techniques\, and cultural influences. You’ll learn how to make the Vietnamese Banh Mi (flavorful meats and/or tofu with fresh herbs and pickled vegetables)\, the Cuban Sandwich (roasted pork with cheese\, pickles and mustard)\, and the Italian-American Stromboli (we’ll make our own quick puff pastry dough and roll it up stuffed with a variety of meats\, cheeses and vegetables). \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-sandwiches/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-1647163-1647163-scaled.webp
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DTSTART;TZID=America/New_York:20250404T080000
DTEND;TZID=America/New_York:20250404T170000
DTSTAMP:20260409T055033
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UID:10000192-1743753600-1743786000@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Spring #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nThis is a 7-week series \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-spring-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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