BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy New Albany - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://healthynewalbany.org
X-WR-CALDESC:Events for Healthy New Albany
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T103000
DTEND;TZID=America/New_York:20250604T113000
DTSTAMP:20260409T035333
CREATED:20250422T184139Z
LAST-MODIFIED:20250507T175135Z
UID:10000267-1749033000-1749036600@healthynewalbany.org
SUMMARY:Tai Chi: Summer Series at Hinson Amphitheater
DESCRIPTION:Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. Participants are currently learning the Yang style 24 form. Tai Chi is open to all levels and experience\, however\, it is recommended but not required that participants take the Tai Chi Fundamentals class before joining this class. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• June 4- July 30 (No class on June 18 and July 2) \nFee:\n• $98 (7 week series) \nLocation:\n• Charleen & Charles Hinson Amphitheater stage\n170 E Dublin Granville Rd\, New Albany\, OH 43054 \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-summer-series-at-hinson-amphitheater/
LOCATION:Charleen & Charles Hinson Amphitheater\, 170 E. Dublin Ganville Rd.\, New Albany\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Tai-Chi-summer.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T090000
DTEND;TZID=America/New_York:20250604T100000
DTSTAMP:20260409T035333
CREATED:20250422T183446Z
LAST-MODIFIED:20250507T125522Z
UID:10000266-1749027600-1749031200@healthynewalbany.org
SUMMARY:NEW Yoga: Summer Rejuvenation Flow at Hinson Amphitheater
DESCRIPTION:Summer Rejuvenation Flow is a gentle yet energizing yoga flow to start out your summer day\, stoking your inner sunshine. This will be beginner friendly\, with options to advance if you are already familiar with yoga. Lots of focus on hips and shoulders\, mobility\, and building strength in the poses. \nSchedule:\n• Wednesdays | 9:00 – 10:00 am\n• June 4 – July 23 (No class July 2) \nFee:\n• $98 for 7-week series \nLocation:\n• New Albany Hinson Amphitheater stage\n170 E Dublin Granville Rd\, New Albany\, OH 43054 \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-yoga-summer-rejuvenation-flow-at-hinson/
LOCATION:Charleen & Charles Hinson Amphitheater\, 170 E. Dublin Ganville Rd.\, New Albany\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Diversity-thru-Movement-_-July-15-23-_-S.H.pic-71.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T190000
DTSTAMP:20260409T035333
CREATED:20250422T180907Z
LAST-MODIFIED:20250424T215016Z
UID:10000269-1748973600-1748977200@healthynewalbany.org
SUMMARY:NEW Introduction: Mindful Eating 4 Part Series (FREE)
DESCRIPTION:Free Introduction Session\nCurious about intermittent fasting but not sure where to start? Join us for a free\, expert-led intro session that breaks down everything you need to know—from the different types of fasting to why time-restricted eating can benefit everyone. We’ll explore how aligning your meals with your body’s natural rhythm can boost energy\, digestion\, and metabolic health. You’ll also get a sneak peek at our upcoming 4-part series\, \n4 Part Series will be…\nOptimizing Performance Through Mindful Eating—a transformational program that combines science-backed strategies with practical tools to help you implement fasting and nutrition habits that truly work for your lifestyle. Don’t miss this chance to learn\, ask questions\, and take the first step toward lasting wellness.This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nFree Session Schedule:\n• Tuesday | 6:00 – 7:00 pm\n• June 3\, 2025 \nFee:\n• FREE \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-introduction-mindful-eating-4-part-series-free/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T103000
DTEND;TZID=America/New_York:20250603T111500
DTSTAMP:20260409T035333
CREATED:20250419T161340Z
LAST-MODIFIED:20250429T190344Z
UID:10000199-1748946600-1748949300@healthynewalbany.org
SUMMARY:NEW Introduction to Tai Chi Fundamentals
DESCRIPTION:This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• June 3 | 10:30 – 11:45 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Intro-Tai-Chi-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250602T180000
DTEND;TZID=UTC:20250602T200000
DTSTAMP:20260409T035333
CREATED:20250325T011432Z
LAST-MODIFIED:20250513T130552Z
UID:10000081-1748887200-1748894400@healthynewalbany.org
SUMMARY:Meatless Mondays… or any day!
DESCRIPTION:In this hands-on class\, you’ll learn how to prepare satisfying\, flavorful dishes that lean into whole food plant based cooking. We’ll focus on whole grain\, legumes and fresh produce minimizing the common crutch of heavy use of dairy products typical in vegetarian dishes. Hearty grain bowls with delicious homemade dressings/sauces\, a stuffed sweet potato main dish\, and a cashew cheese sauce that will have you craving more are a few of the recipes we will master. \nREGISTER NOW
URL:https://healthynewalbany.org/event/meatless-mondays-or-any-day/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-1213710-1213710.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T100000
DTEND;TZID=America/New_York:20250602T110000
DTSTAMP:20260409T035333
CREATED:20250421T182010Z
LAST-MODIFIED:20250421T182010Z
UID:10000203-1748858400-1748862000@healthynewalbany.org
SUMMARY:Chair Yoga: Summer #1
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• June 2 – June 23 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-summer-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250522T180000
DTEND;TZID=UTC:20250522T200000
DTSTAMP:20260409T035333
CREATED:20250226T214454Z
LAST-MODIFIED:20250331T134249Z
UID:10000001-1747936800-1747944000@healthynewalbany.org
SUMMARY:Nourish: Cooking Fish Without Fear
DESCRIPTION:Dive into the world of seafood with this class where you will prepare flavorful and healthy fish dishes that are quick to come together . . . think weekday dinners! Whether you’re a seafood lover or looking to ad more fish to your meals\, this class will teach essential techniques to cook tender and perfectly seasoned fish every time. Coconut curry salmon en papillote (cooking in parchment)\, French style meunière\, and tartare are a few of the recipes you will learn to cook with confidence. \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-cooking-fish-without-fear/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-45-39-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T180000
DTEND;TZID=America/New_York:20250514T190000
DTSTAMP:20260409T035333
CREATED:20250324T235606Z
LAST-MODIFIED:20250331T134253Z
UID:10000010-1747245600-1747249200@healthynewalbany.org
SUMMARY:Community Health Talk: Tax Planning For Every Stage of Life
DESCRIPTION:Join the financial professionals at Gilliland Lee Financial Group\, Inc. for an educational workshop covering Taxes in Retirement. Whether you are still exceling at your career\, nearing retirement or already retired\, this workshop will equip you with the most up-to-date and comprehensive information regarding retirement taxation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-tax-planning-for-every-stage-of-life/
LOCATION:OH
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Screenshot-2024-12-29-at-9.46.18-PM.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T180000
DTEND;TZID=UTC:20250508T200000
DTSTAMP:20260409T035333
CREATED:20250226T214705Z
LAST-MODIFIED:20250330T200209Z
UID:10000002-1746727200-1746734400@healthynewalbany.org
SUMMARY:Nourish: Paella Perfection
DESCRIPTION:Master the art of paella in this hands-on class! Learn to create a flavorful\, authentic paella with a deliciously crispy rice bottom. Whether seafood or meat\, you’ll master key techniques to bring the taste of Spain to your kitchen. Come ready to cook and enjoy! \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-paella-perfection/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-51-44-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250505T151500
DTEND;TZID=UTC:20250509T170000
DTSTAMP:20260409T035333
CREATED:20250226T230844Z
LAST-MODIFIED:20250331T134301Z
UID:10000004-1746458100-1746810000@healthynewalbany.org
SUMMARY:Adventure Eagles: Environmental Explorers
DESCRIPTION:Join Adventure Eagles\, a program designed for young citizen scientists\, nature enthusiasts\, and explorers in grades 4-6. This innovative initiative goes beyond traditional learning by empowering youth to deepen their understanding of the natural world and better understand their place in it. Each time we meet for this class we will travel to a different part of the nature preserve. We will visit the vernal pools and try to catch frogs. We will explore the deep water basin area looking for track and signs of wildlife. We will learn how to build a debris hut in Swickard Woods and use binoculars as we hike and look for birds in the forest canopy. Through all these activities we will be strengthening our connection to the natural world. Are you prepared for your next exhilarating nature expedition? \nREGISTER NOW
URL:https://healthynewalbany.org/event/adventure-eagles-spring-survival-1/
LOCATION:Swickard Woods
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/01/Adventure-Eagles-2023-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250504T140000
DTEND;TZID=America/New_York:20250504T160000
DTSTAMP:20260409T035333
CREATED:20250404T192614Z
LAST-MODIFIED:20250424T215218Z
UID:10000196-1746367200-1746374400@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:Dive into the art and science of sourdough baking in this interactive\, hands-on class! From maintaining a live starter to shaping and baking your own beautiful loaf\, this class will equip you with the skills and confidence to make sourdough bread at home. You’ll master essential techniques like stretching\, folding\, and scoring while uncovering the fascinating magic of fermentation and natural leavening. \nAs part of the class\, you’ll receive your own sourdough starter\, a detailed guide for feeding and caring for it\, and tried-and-true recipes to continue your sourdough journey. Whether you’re a beginner or looking to refine your skills\, this class is the perfect blend of fun and learning. \nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/sour-dough-bread-1071687037.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T100000
DTEND;TZID=America/New_York:20250428T110000
DTSTAMP:20260409T035333
CREATED:20250330T201247Z
LAST-MODIFIED:20250331T134306Z
UID:10000193-1745834400-1745838000@healthynewalbany.org
SUMMARY:Chair Yoga: Spring Session #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• April 28 – May 19 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-spring-session-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T103000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260409T035333
CREATED:20250330T201553Z
LAST-MODIFIED:20250330T201553Z
UID:10000194-1744799400-1744803000@healthynewalbany.org
SUMMARY:Tai Chi - Spring Session #2
DESCRIPTION:Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• April 16 – May 21 (6-week series) \nFee:\n• $84 (for 6-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-spring-session-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250414T180000
DTEND;TZID=UTC:20250414T190000
DTSTAMP:20260409T035333
CREATED:20250312T185743Z
LAST-MODIFIED:20250331T134310Z
UID:10000007-1744653600-1744657200@healthynewalbany.org
SUMMARY:Community Health Talk: Beyond Blood Sugar
DESCRIPTION:Metabolic Health & Disease \nThis insightful session explores how metabolic health influences overall wellbeing beyond just blood sugar levels. Community members will discover the comprehensive impact of metabolic function on personal health and vitality\, and how addressing these factors can enhance quality of life and reduce health risks. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-maximizing-your-metabolism/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Feb-21-2024-6-06-35-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250406T140000
DTEND;TZID=UTC:20250406T160000
DTSTAMP:20260409T035333
CREATED:20250226T220715Z
LAST-MODIFIED:20250330T200449Z
UID:10000003-1743948000-1743955200@healthynewalbany.org
SUMMARY:Nourish: Sandwiches
DESCRIPTION:Dive into the world of sandwiches and discover how diverse\, flavorful\, and complex they can be! In this hands-on class\, we’ll explore three internationally loved sandwiches that showcase unique ingredients\, techniques\, and cultural influences. You’ll learn how to make the Vietnamese Banh Mi (flavorful meats and/or tofu with fresh herbs and pickled vegetables)\, the Cuban Sandwich (roasted pork with cheese\, pickles and mustard)\, and the Italian-American Stromboli (we’ll make our own quick puff pastry dough and roll it up stuffed with a variety of meats\, cheeses and vegetables). \nREGISTER NOW
URL:https://healthynewalbany.org/event/nourish-sandwiches/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/pexels-photo-1647163-1647163-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T080000
DTEND;TZID=America/New_York:20250404T170000
DTSTAMP:20260409T035333
CREATED:20250329T213013Z
LAST-MODIFIED:20250331T134319Z
UID:10000192-1743753600-1743786000@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Spring #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nThis is a 7-week series \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-spring-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
END:VCALENDAR