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X-WR-CALDESC:Events for Healthy New Albany
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DTSTART;TZID=UTC:20260507T153000
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LAST-MODIFIED:20260320T160202Z
UID:10001456-1778167800-1778173200@healthynewalbany.org
SUMMARY:Fuel and Fit | Nourishing Your Body & Mind
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\n\nNourishing Your Body & Mind\nClass Focus: Meal Prep + Mindfulness Movement \n• Culinary Component: Girls learn to prepare a balanced\, simple meal such as a grain bowl (quinoa\, veggies\, and protein) or a healthy pasta dish. They explore how to build meals that nourish their bodies with healthy fats\, fiber\, and protein\, focusing on the importance of mindful eating and understanding food choices. \n• Fitness Component: After preparing the meal\, the fitness portion involves a relaxing combination of yoga and mindful breathing exercises. This promotes flexibility\, balance\, and emotional well-being\, while encouraging girls to reflect on how they feel in their bodies after fueling up. \nSchedule:\n• Thursday\, May 7 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \n\nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/body-mind/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/nourish-jr-cooking-class-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T150000
DTEND;TZID=UTC:20260516T170000
DTSTAMP:20260426T104856
CREATED:20260203T194625Z
LAST-MODIFIED:20260203T194653Z
UID:10001880-1778943600-1778950800@healthynewalbany.org
SUMMARY:The Art of the Bowl
DESCRIPTION:Discover the art of the perfect bowl meal in this fresh and flavorful cooking class! Learn how to create satisfying grain bowls and noodle bowls that are as beautiful as they are delicious. We’ll mix and match wholesome bases like rice\, quinoa\, and noodles with colorful vegetables\, proteins\, and bold sauces. From Curry Rice and Chicken bowls to Mediterranean Couscous bowls to Roasted Veggie Harvest bowls\, you’ll explore endless combinations that make healthy eating exciting. Perfect for meal prep\, weeknight dinners\, or creative entertaining—these bowls are full of flavor and fun to build! \nWhen:\n• Saturday\, May 16 | 3:00 – 5:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person \nAbout the Instructor:\nPlant Forward Chef | Culinary Wellness Consultant & Educator\nManuela Scalini is a globally trained culinary wellness chef & consultant with over 16 years of experience bridging food\, wellness\, and sustainability. A certified plant-based chef and educator\, she has designed chef-led programs and menus across Asia\, the Middle East\, the Caribbean\, and Latin America. As founder of SCAI \, Sustainable Culinary Arts & Innovation \, she helps chefs\, home cooks and communities translate wellness philosophy into delicious\, real-world recipes rooted in seasonality\, simplicity\, and purpose. \nREGISTER NOW
URL:https://healthynewalbany.org/event/sweet-satisfaction-cooking-with-less-sugar-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/02/Photo-Jan-28-2024-3-51-44-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T130000
DTEND;TZID=America/New_York:20260606T143000
DTSTAMP:20260426T104856
CREATED:20260401T153043Z
LAST-MODIFIED:20260401T163407Z
UID:10001995-1780750800-1780756200@healthynewalbany.org
SUMMARY:The Art of Chai: Sip\, Blend\, and Connect
DESCRIPTION:A hands-on workshop exploring the aromas and flavors of traditional masala chai spices and the stories behind this meaningful cultural ritual. Learn to blend and brew your own tea and leave inspired to bring this intentional practice into your everyday cup. \n\nAges 10+.\nInstructor: The Chai House.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-art-of-chai-sip-blend-and-connect/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Chai-House-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T200000
DTSTAMP:20260426T104856
CREATED:20260401T153017Z
LAST-MODIFIED:20260401T170317Z
UID:10001988-1781028000-1781035200@healthynewalbany.org
SUMMARY:Plant-Based Coastal Cuisine Series
DESCRIPTION:Class 1: Coastal Comfort\nThis hands-on class explores how to recreate the flavors and textures of traditional coastal seafood dishes using plant-based ingredients. Participants will learn techniques that mimic classic seafood textures without animal products.\n– Understand how to create flaky\, seafood-like textures using plant-based ingredients\n– Learn proper binding techniques for plant-based patties\n– Develop pan-searing skills for achieving a golden crust\n– Explore flavor layering with herbs\, citrus\, and classic coastal seasonings \nClass 2: Elegant Plant-Based Plates\nParticipants will learn how to transform whole vegetables into an elegant entrée reminiscent of fine dining seafood dishes. This class focuses on achieving proper sear and plating techniques\, and on balancing richness with fresh\, seasonal components.\n– Master vegetable cutting techniques to replicate scallop presentation\n– Learn high-heat searing methods for caramelization\n– Practice creating smooth vegetable purées\n– Explore restaurant-style plating and presentation skills \nClass 3: Sunday Supper Reimagined\nThis hands-on class transforms iconic Southern comfort food into a nourishing\, plant-based experience. Participants will prepare crispy seasoned cauliflower inspired by classic fried chicken\, paired with a creamy dairy-free mac and cheese and sautéed Southern-style greens. The focus is on flavor\, texture\, and honoring tradition while embracing wellness.\n– Learn techniques for creating crispy coatings without deep frying\n– Understand how to build bold Southern seasoning profiles\n– Explore plant-based cream sauce development using whole-food ingredients\n– Practice proper sautéing and seasoning of leafy greens\n– Discuss healthier adaptations of traditional comfort foods \nClass 4: Bayou Comfort Bowl\nInspired by Louisiana-style home cooking\, this class introduces participants to deeply flavorful red beans and dirty rice made entirely plant-based\, paired with a golden skillet cornbread. Guests will explore smoky spices\, layered aromatics\, and soulful cooking techniques rooted in Southern culinary heritage.\n– Learn foundational techniques for building depth of flavor with aromatics\n– Understand how to create smoky\, savory profiles without meat\n– Practice proper rice cooking methods for texture and structure\n– Explore balancing spice\, heat\, and herbaceous notes\n– Gain confidence in one-pot Southern-style meal preparation \n\n Tuesdays | June 9\, June 23\, July 14\, July 28 | 6:00 pm – 8:00 pm\n$300 for all 4 classes or $85/ class for individual registration\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/plant-based-coastal-cuisine-series/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_486201019-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T140000
DTEND;TZID=America/New_York:20260614T160000
DTSTAMP:20260426T104856
CREATED:20260401T153021Z
LAST-MODIFIED:20260401T170623Z
UID:10001992-1781445600-1781452800@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. Ages 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval). \n\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-june/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/500300753_10228547639822651_6055068761761050742_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T200000
DTSTAMP:20260426T104856
CREATED:20260401T153004Z
LAST-MODIFIED:20260423T160159Z
UID:10001980-1781632800-1781640000@healthynewalbany.org
SUMMARY:Kitchen Blueprint: A Basics for Independent Living
DESCRIPTION:A 4-part series moving young adults from ‘surviving’ to ‘thriving’ in the kitchen. Covers nutrition label decoding and the Plate Method (Class 1)\, knife safety\, heat control\, and one-pan cooking (Class 2)\, navigating dining halls and grocery stores on a budget (Class 3)\, and assembly-style grain bowls and meal-prepping (Class 4). \n\nTuesdays: June 16\, June 30\, July 7\, July 21\, 6:00–8:00 PM.\n$240 for the series Also available in 2-class pairs for $120.\nAges 16+.\nInstructor: Christina Allen\, Food Leads.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/kitchen-blueprint-a-basics-for-independent-living/2026-06-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/IMG_0156-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T140000
DTEND;TZID=America/New_York:20260620T160000
DTSTAMP:20260426T104856
CREATED:20260401T153100Z
LAST-MODIFIED:20260423T161356Z
UID:10002000-1781964000-1781971200@healthynewalbany.org
SUMMARY:The Roaming Teacup: A Bridgerton Affair
DESCRIPTION:DEAREST GENTLE READERS… TEA IS SERVED \nYou are cordially invited to A Bridgerton Affair: A June Garden Soirée\, an afternoon of refined indulgence\, creativity\, and literary charm hosted by The Roaming Teacup. \nAs the summer blooms in full splendor\, step into a world of elegance and whimsy where tea flows\, laughter lingers\, and creativity blossoms. This enchanting affair is thoughtfully curated for tea lovers\, book enthusiasts\, and lovers of all things beautifully nostalgic. \n– Delight in charming experiences\, including:\n– Painting in a serene garden-inspired setting\n– Crafting your own hollowed book keepsake\n– Designing delicate pressed flower bookmarks\n– Savoring a curated tea experience with delightful treats \nSlip into your finest garden attire and prepare for an unforgettable June gathering filled with beauty\, connection\, and timeless charm. \nSeats are limited—society is already whispering… will your name be on the guest list? \nREGISTER NOW
URL:https://healthynewalbany.org/event/bridgerton/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/sincerely-media-KdJAUEUuWg4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T110000
DTEND;TZID=America/New_York:20260627T123000
DTSTAMP:20260426T104856
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T173112Z
UID:10001966-1782558000-1782563400@healthynewalbany.org
SUMMARY:Bad & Bougie Mocktails: Functional Mixology
DESCRIPTION:An immersive\, alcohol-free experience focused on crafting sophisticated mocktails that nourish the body while elevating hosting standards. Participants will learn how to create low-glycemic\, functional\, visually stunning mocktails using adaptogens\, fresh botanicals\, and gut-supportive ingredients — while mastering professional mixology techniques. \n\nAges 21+.\nInstructor: Chef Sunny B\, Holistic Chef\, Clinical Herbalist\, Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/bad-bougie-mocktails-functional-mixology/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1726768906142-27d93bbee0b6.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T160000
DTEND;TZID=America/New_York:20260711T180000
DTSTAMP:20260426T104856
CREATED:20260401T153101Z
LAST-MODIFIED:20260401T173552Z
UID:10002001-1783785600-1783792800@healthynewalbany.org
SUMMARY:The Roaming Teacup: Tea Lights & Delights
DESCRIPTION:A charming candle-making experience set in a relaxing tea party atmosphere. Guests pour scented wax into a lovely teacup or small container\, choosing from soft fragrances such as lavender\, vanilla\, rose\, or citrus. While the candle sets\, guests sip tea and enjoy great company. Leave with a hand-poured candle keepsake. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-tea-lights-delights/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/2037084643_213c59f9fe_k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T140000
DTEND;TZID=America/New_York:20260712T160000
DTSTAMP:20260426T104856
CREATED:20260401T153017Z
LAST-MODIFIED:20260401T173838Z
UID:10001989-1783864800-1783872000@healthynewalbany.org
SUMMARY:Roll With It: Sourdough Cinnamon Rolls Made Simple
DESCRIPTION:A hands-on class walking through every step of making naturally leavened sourdough cinnamon rolls — from feeding your starter to shaping and baking. Leave with 3–4 unbaked cinnamon rolls to take home\, your own active sourdough starter\, a printed guide to sourdough bread making\, and the full recipe. \n\nAges 10+; ages 10–17 encouraged to attend with an adult.\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/roll-with-it-sourdough-cinnamon-rolls-made-simple-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/beth-macdonald-V6LEV6CBVLw-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T153000
DTEND;TZID=America/New_York:20260718T170000
DTSTAMP:20260426T104856
CREATED:20260401T153044Z
LAST-MODIFIED:20260401T174644Z
UID:10001996-1784388600-1784394000@healthynewalbany.org
SUMMARY:The Art of The Perfect Steep: Sri Lankan Tea Masterclass
DESCRIPTION:Go beyond the grocery store tea bag and discover time-honored Sri Lankan techniques for brewing the perfect cup of Ceylon black tea. Learn the ideal ratios for balancing strength and aroma\, explore high-quality loose-leaf brewing\, and prepare traditional milk tea and fresh ginger tea. \n\nAges 16+.\nInstructor: Michelle Michael-Kang\, co-founder of Aachchi’s Tea.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-art-of-the-perfect-steep-sri-lankan-tea-masterclass/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1743090012210-a46d09cfc8e3.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T140000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260426T104856
CREATED:20260401T153101Z
LAST-MODIFIED:20260401T175421Z
UID:10002002-1785592800-1785600000@healthynewalbany.org
SUMMARY:The Roaming Teacup: The Grand Entrance Tea Party
DESCRIPTION:A unique experience where creativity meets charm — guests enjoy a beautifully styled tea party while painting their own custom welcome doormat using fun stencils\, colors\, and designs. Sip delicious teas\, enjoy light sweet treats\, and relax in a cozy atmosphere as you create a one-of-a-kind piece for your home. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-the-grand-entrance-tea-party/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/sincerely-media-KdJAUEUuWg4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T200000
DTSTAMP:20260426T104856
CREATED:20260401T152944Z
LAST-MODIFIED:20260406T133304Z
UID:10001971-1786471200-1786478400@healthynewalbany.org
SUMMARY:Caribbean Flavor Celebration Series
DESCRIPTION:This series is designed to encourage cultural exploration\, healthy cooking habits\, and hands-on skill development in a welcoming community environment. Each class fosters confidence in plant-based cooking while celebrating global cuisines. \nClass 1: “Island Vibes” – Mastering Jackfruit\nA bold and vibrant class where participants create Caribbean-inspired jerked jackfruit tacos. Highlighting the smoky\, spicy flavors of jerk seasoning paired with fresh toppings and plant-based components.\n– Understand Caribbean spice profiles and flavor layering\n– Practice stovetop sauté techniques for plant-based proteins \nClass 2: “Creamy Dreamy Pasta” – A Caribbean Comfort Experience\nThis lively\, hands-on class celebrates bold Jamaican-inspired flavors through a creamy plant-based pasta. Participants will prepare a rick Rasta Pasta dish that captures the essence of Caribbean comfort food — colorful\, spicy\, creamy\, and joyful.\n– Understand how to create creamy\, dairy-free sauces using coconut milk and plant-based alternatives\n– Practice sauté techniques for mushrooms\, onions\, and bell peppers to achieve optimal texture\n– Explore flavor layering using herbs\, spice blends\, citrus\, and natural sweeteners \nWhen:\n• Tuesdays | August 11 and August 25\n• 6:00 pm – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $150 for 2 classes\n• $85/ class for individual registration
URL:https://healthynewalbany.org/event/caribbean-flavor-celebration-series/2026-08-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_189733288-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T140000
DTEND;TZID=America/New_York:20260822T160000
DTSTAMP:20260426T104856
CREATED:20260401T153021Z
LAST-MODIFIED:20260422T132514Z
UID:10001993-1787407200-1787414400@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. \n\nAges 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval).\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-august/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/IMG_0018-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T110000
DTEND;TZID=America/New_York:20260829T123000
DTSTAMP:20260426T104856
CREATED:20260401T152940Z
LAST-MODIFIED:20260401T155807Z
UID:10001965-1788001200-1788006600@healthynewalbany.org
SUMMARY:Bad & Bougie Brunch: Baking & Bubbles
DESCRIPTION:Learn how to create a visually stunning\, health-forward brunch spread using alternative flours\, anti-inflammatory ingredients\, and refined sugar alternatives — without sacrificing taste or aesthetic appeal. A high-energy workshop combining nutrient-dense mini pastries with alcohol-free mimosa alternatives that deliver flavor\, beauty\, and metabolic balance. Ages 21+. \nInstructor: Chef Sunny B\, Holistic Chef\, Clinical Herbalist\, Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC. \nREGISTER NOW \n  \n 
URL:https://healthynewalbany.org/event/bad-bougie-brunch-baking-bubbles/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/monika-grabkowska-fq60QruENEg-unsplash-scaled.jpg
END:VEVENT
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