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DTSTART;TZID=America/New_York:20251210T153000
DTEND;TZID=America/New_York:20251210T170000
DTSTAMP:20260507T132742
CREATED:20250827T195659Z
LAST-MODIFIED:20250917T124130Z
UID:10001051-1765380600-1765386000@healthynewalbany.org
SUMMARY:Fuel and Fit Fall #2 (Girls Grades 4-6)
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do. \nSchedule:\n• Wednesdays | 3:30 – 5:00 pm\n•  Oct. 29 – Dec. 10 \nFee: $200 (6 week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-fall-2-girls-grades-4-6/2025-12-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T153000
DTEND;TZID=America/New_York:20251204T163000
DTSTAMP:20260507T132742
CREATED:20250827T200920Z
LAST-MODIFIED:20250917T124401Z
UID:10001061-1764862200-1764865800@healthynewalbany.org
SUMMARY:Lift Like a Girl: Fall #2 Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Tuesdays & Thursdays | 3:30 – 4:30 pm\n• Oct 28 – Dec. 4 (No Class on Nov. 25) \nFee:\n• $150 for series (10 sessions) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-fall-2-session-grades-6-9/2025-12-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T110000
DTSTAMP:20260507T132742
CREATED:20250707T100018Z
LAST-MODIFIED:20250703T135040Z
UID:10000323-1764583200-1764586800@healthynewalbany.org
SUMMARY:Chair Yoga: Fall Series 1
DESCRIPTION:Program Description:\nCome move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• August 11 – September 29 (6-week series)\n**No class Sept. 1 and Sept. 8 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-1/2025-12-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260507T132742
CREATED:20250804T100015Z
LAST-MODIFIED:20250804T140244Z
UID:10000741-1763719200-1763722800@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Fall #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•October 3- November 21 (8-week series) \nFee:\n• $112 for 8 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-fall-2/2025-11-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T100000
DTEND;TZID=America/New_York:20251117T110000
DTSTAMP:20260507T132742
CREATED:20250804T100012Z
LAST-MODIFIED:20250801T165016Z
UID:10000750-1763373600-1763377200@healthynewalbany.org
SUMMARY:Chair Yoga: Fall #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• October 6 – November 17 (7-week series)\nFee:\n• $98 for 7-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-2/2025-11-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T153000
DTEND;TZID=America/New_York:20251110T163000
DTSTAMP:20260507T132742
CREATED:20250804T100030Z
LAST-MODIFIED:20250811T134515Z
UID:10000824-1762788600-1762792200@healthynewalbany.org
SUMMARY:Lift Like a Girl - Starting Strength Fall Session (grades 4-6)
DESCRIPTION:“Lift Like a Girl: Starting Strength” will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl. \nSchedule:\n• Mondays | 3:30 – 4:30pm\n• Sept 22 – Nov 10\, 2025 \nFee: \n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/llg-fall/2025-11-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251110T120000
DTEND;TZID=UTC:20251110T124500
DTSTAMP:20260507T132742
CREATED:20250827T205151Z
LAST-MODIFIED:20250903T195033Z
UID:10000933-1762776000-1762778700@healthynewalbany.org
SUMMARY:NEW: Mini Movers
DESCRIPTION:In this fun and active class\, children explore movement through music\, games and play. Each class is packed with kid-friendly fitness activities designed to support motor skill development\, coordination\, strength\, focus and listening skills. Children will have a blast while building confidence in a structured\, positive environment. \nWhen:\n•Mondays |12:00 pm – 12:45 pm\n•Oct. 20- Nov. 10 (4 week pilot series) \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $80 for 4 weeks (adult must attend with the child) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-mini-movers/2025-11-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251020T103000
DTEND;TZID=America/New_York:20251020T111500
DTSTAMP:20260507T132742
CREATED:20250804T100053Z
LAST-MODIFIED:20250801T164613Z
UID:10000742-1760956200-1760958900@healthynewalbany.org
SUMMARY:Introduction to Tai Chi Fundamentals: Fall #2
DESCRIPTION:Program Description:\nThis class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• October 20 | 10:30 – 11:15 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals-fall-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T153000
DTEND;TZID=America/New_York:20251016T163000
DTSTAMP:20260507T132743
CREATED:20251016T191814Z
LAST-MODIFIED:20251016T191923Z
UID:10000836-1760628600-1760632200@healthynewalbany.org
SUMMARY:Lift Like a Girl: Fall #1 Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Tuesdays & Thursdays | 3:30 – 4:30 pm\n• Sept 2 – Oct 16 ( no class on Sept. 23 and Oct. 2) \nFee:\n• $180 for series (12 sessions) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-fall-1-session-grades-6-9-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T153000
DTEND;TZID=America/New_York:20251015T170000
DTSTAMP:20260507T132743
CREATED:20250804T100008Z
LAST-MODIFIED:20250801T180423Z
UID:10000774-1760542200-1760547600@healthynewalbany.org
SUMMARY:Fuel and Fit Fall #1 (girls grades 4-6)
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do. \nSchedule:\n• Wednesdays | 3:30 – 5:00 pm\n• Sept. 10 – Oct. 15 \nFee: \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-fall-1-girls-grades-4-6/2025-10-15/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T103000
DTEND;TZID=America/New_York:20251008T113000
DTSTAMP:20260507T132743
CREATED:20250707T100025Z
LAST-MODIFIED:20250703T134945Z
UID:10000309-1759919400-1759923000@healthynewalbany.org
SUMMARY:Tai Chi : Fall Series #1
DESCRIPTION:Program Description:\nCombining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• August 13 – October 8 (8-week series)\n**No class on Sept. 3 \nFee:\n• $112 (8- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-fall-1/2025-10-08/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T100000
DTEND;TZID=America/New_York:20250926T110000
DTSTAMP:20260507T132743
CREATED:20250801T163709Z
LAST-MODIFIED:20250801T163744Z
UID:10000676-1758880800-1758884400@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Fall #1
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•August 15- September 26 (6-week series)\n**No class September 5 \nFee:\n• $84 for 6 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-fall-1-2/2025-09-26/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T180000
DTEND;TZID=America/New_York:20250811T190000
DTSTAMP:20260507T132743
CREATED:20250521T152012Z
LAST-MODIFIED:20250521T152012Z
UID:10000296-1754935200-1754938800@healthynewalbany.org
SUMMARY:NIA
DESCRIPTION:NIA is a powerful fusion of dance\, martial arts\, and mindfulness practices\, a holistic movement & wellness practice addressing each aspect of your life – body\, mind\, and soul. Nia has a class or program for everybody\, regardless of age\, health\,or fitness level. \nUsing a system of 52 simple moves\, each Nia workout delivers full-body conditioning\, leaving you energized\, mentally clear\, and emotionally balanced. Traditionally practiced barefoot\, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body\, choose movement that feels good\, and find connection in community. Nia is for every person who desires to discover\, explore\, unleash\, and enhance their individual potential to live a healthy and meaningful life. \nUsing movements from Jazz and Modern dance\, Tai Chi and Tae Kwon Do\, and Yoga\, Nia offers an incomparable movement experience. Low impact at it’s core\, Nia truly is for everyBODY. No previous dance experience required. \nSchedule:\n• Monday\, August 11 | 6:00 – 7:00 pm \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nCost:\n• $20 \nREGISTER NOW
URL:https://healthynewalbany.org/event/nia-august/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Untitled-design.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250811T103000
DTEND;TZID=America/New_York:20250811T113000
DTSTAMP:20260507T132743
CREATED:20250707T100018Z
LAST-MODIFIED:20250703T132946Z
UID:10000300-1754908200-1754911800@healthynewalbany.org
SUMMARY:Introduction to Tai Chi Fundamentals: Fall #1
DESCRIPTION:Program Description:\nThis class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• August 11 | 10:30 – 11:15 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/fundamentals-fall-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250714T180000
DTEND;TZID=America/New_York:20250714T190000
DTSTAMP:20260507T132743
CREATED:20250521T151225Z
LAST-MODIFIED:20250521T152040Z
UID:10000294-1752516000-1752519600@healthynewalbany.org
SUMMARY:NIA
DESCRIPTION:NIA is a powerful fusion of dance\, martial arts\, and mindfulness practices\, a holistic movement & wellness practice addressing each aspect of your life – body\, mind\, and soul. Nia has a class or program for everybody\, regardless of age\, health\,or fitness level. \nUsing a system of 52 simple moves\, each Nia workout delivers full-body conditioning\, leaving you energized\, mentally clear\, and emotionally balanced. Traditionally practiced barefoot\, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body\, choose movement that feels good\, and find connection in community. Nia is for every person who desires to discover\, explore\, unleash\, and enhance their individual potential to live a healthy and meaningful life. \nUsing movements from Jazz and Modern dance\, Tai Chi and Tae Kwon Do\, and Yoga\, Nia offers an incomparable movement experience. Low impact at it’s core\, Nia truly is for everyBODY. No previous dance experience required. \nSchedule:\n• Monday\, July 14 | 6:00 – 7:00 pm \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nCost:\n• $20 \nREGISTER NOW
URL:https://healthynewalbany.org/event/nia-july/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Untitled-design.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T110000
DTEND;TZID=America/New_York:20250711T120000
DTSTAMP:20260507T132743
CREATED:20250421T181829Z
LAST-MODIFIED:20250421T181829Z
UID:10000202-1752231600-1752235200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |11:00 am – 12:00 pm\n•July 11- Aug. 1 (4 week series) \nFee:\n• $54 for 4 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T180000
DTEND;TZID=America/New_York:20250710T190000
DTSTAMP:20260507T132743
CREATED:20250421T180836Z
LAST-MODIFIED:20250421T180913Z
UID:10000198-1752170400-1752174000@healthynewalbany.org
SUMMARY:NEW Ballroom Dancing
DESCRIPTION:Geared toward those looking to develop a basic foundation in Ballroom Dancing\, participants will learn the basic steps and footwork of some of today’s most popular Ballroom and Latin dances\, along with learning about music & rhythm\, principles of lead & follow\, posture & frame\, and more. No dance experience is required. No partner is required. \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• July 10-July 31 \nFee:\n• $60/ person (4 week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Ballroom-Dancing-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250709T180000
DTEND;TZID=America/New_York:20250709T190000
DTSTAMP:20260507T132743
CREATED:20250422T183547Z
LAST-MODIFIED:20250424T214755Z
UID:10000268-1752084000-1752087600@healthynewalbany.org
SUMMARY:Gentle Movement and Restoration Summer Series
DESCRIPTION:Life can be stressful and overwhelming sometimes. Give yourself the gift of self-care with a 5-week series of Gentle Movement and Restoration classes that will address exhaustion\, anxiety and stress. Each class includes gentle movement\, restorative postures\, mindful breathing\, meditation\, reiki\, and essential oils; all with calming music playing in the background. No experience (or special clothing) needed – all are welcome. Bring your own yoga mat or use a studio mat. \nSchedule:\n• Wednesdays | 6:00 – 7:00 pm\n• July 9 – July 30 (4-week series) \nFee:\n• $56 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nREGISTER NOW
URL:https://healthynewalbany.org/event/gentle-movement-and-restoration-summer-series/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/love-romantic-bath-candlelight-3188-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250707T100000
DTEND;TZID=America/New_York:20250707T110000
DTSTAMP:20260507T132743
CREATED:20250421T182110Z
LAST-MODIFIED:20250421T182110Z
UID:10000204-1751882400-1751886000@healthynewalbany.org
SUMMARY:Chair Yoga: Summer #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• July 7 – July 28 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-summer-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250625T090000
DTEND;TZID=America/New_York:20250625T110000
DTSTAMP:20260507T132743
CREATED:20250421T174829Z
LAST-MODIFIED:20250421T175757Z
UID:10000210-1750842000-1750849200@healthynewalbany.org
SUMMARY:NEW Flex & Fuel: Introduction to Fitness & Food (girls grades 5-7)
DESCRIPTION:Flex & Fuel is a movement and cooking class for rising 5th grade to 7th grade girls. This class blends physical activity with healthy culinary skills\, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength\, flexibility\, and mindfulness. Alongside\, they will learn to prepare nutritious and easy-to-make meals\, focusing on how food fuels the body and supports mental clarity. The class encourages self-care\, confidence\, and healthy habits in a supportive\, empowering environment. \nSchedule:\n• Wednesdays | 9:00 – 11:00 am\n• June 4\, June 11\, June 18\, and June 25 \nFee:\n• $50/ person for each class \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-flex-fuel-introduction-to-fitness-food-girls-grades-5-7/2025-06-25/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T113000
DTEND;TZID=UTC:20250610T121500
DTSTAMP:20260507T132743
CREATED:20250507T154706Z
LAST-MODIFIED:20260402T131957Z
UID:10000287-1749555000-1749557700@healthynewalbany.org
SUMMARY:Music Together 11:30am- 12:15pm
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1130am-1215pm-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T103000
DTEND;TZID=UTC:20250610T111500
DTSTAMP:20260507T132743
CREATED:20250507T154651Z
LAST-MODIFIED:20260402T131957Z
UID:10000273-1749551400-1749554100@healthynewalbany.org
SUMMARY:Music Together 10:30am- 11:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1030am-1115am-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T093000
DTEND;TZID=UTC:20250610T101500
DTSTAMP:20260507T132743
CREATED:20250507T154616Z
LAST-MODIFIED:20260402T131957Z
UID:10000011-1749547800-1749550500@healthynewalbany.org
SUMMARY:Music Together 9:30am- 10:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-930am-1015am/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250606T110000
DTEND;TZID=America/New_York:20250606T120000
DTSTAMP:20260507T132743
CREATED:20250421T181449Z
LAST-MODIFIED:20250421T181449Z
UID:10000201-1749207600-1749211200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer #1
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |11:00 am – 12:00 pm\n•June 6- June 27 (4 week series) \nFee:\n• $54 for 4 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T103000
DTEND;TZID=America/New_York:20250604T113000
DTSTAMP:20260507T132743
CREATED:20250422T184139Z
LAST-MODIFIED:20250507T175135Z
UID:10000267-1749033000-1749036600@healthynewalbany.org
SUMMARY:Tai Chi: Summer Series at Hinson Amphitheater
DESCRIPTION:Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. Participants are currently learning the Yang style 24 form. Tai Chi is open to all levels and experience\, however\, it is recommended but not required that participants take the Tai Chi Fundamentals class before joining this class. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• June 4- July 30 (No class on June 18 and July 2) \nFee:\n• $98 (7 week series) \nLocation:\n• Charleen & Charles Hinson Amphitheater stage\n170 E Dublin Granville Rd\, New Albany\, OH 43054 \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-summer-series-at-hinson-amphitheater/
LOCATION:Charleen & Charles Hinson Amphitheater\, 170 E. Dublin Ganville Rd.\, New Albany\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Tai-Chi-summer.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T090000
DTEND;TZID=America/New_York:20250604T100000
DTSTAMP:20260507T132743
CREATED:20250422T183446Z
LAST-MODIFIED:20250507T125522Z
UID:10000266-1749027600-1749031200@healthynewalbany.org
SUMMARY:NEW Yoga: Summer Rejuvenation Flow at Hinson Amphitheater
DESCRIPTION:Summer Rejuvenation Flow is a gentle yet energizing yoga flow to start out your summer day\, stoking your inner sunshine. This will be beginner friendly\, with options to advance if you are already familiar with yoga. Lots of focus on hips and shoulders\, mobility\, and building strength in the poses. \nSchedule:\n• Wednesdays | 9:00 – 10:00 am\n• June 4 – July 23 (No class July 2) \nFee:\n• $98 for 7-week series \nLocation:\n• New Albany Hinson Amphitheater stage\n170 E Dublin Granville Rd\, New Albany\, OH 43054 \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-yoga-summer-rejuvenation-flow-at-hinson/
LOCATION:Charleen & Charles Hinson Amphitheater\, 170 E. Dublin Ganville Rd.\, New Albany\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Diversity-thru-Movement-_-July-15-23-_-S.H.pic-71.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T103000
DTEND;TZID=America/New_York:20250603T111500
DTSTAMP:20260507T132743
CREATED:20250419T161340Z
LAST-MODIFIED:20250429T190344Z
UID:10000199-1748946600-1748949300@healthynewalbany.org
SUMMARY:NEW Introduction to Tai Chi Fundamentals
DESCRIPTION:This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements\, stances\, breathing\, and balance\, as well as an introduction to the Yang Style 24 Form\, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class\, although not required. \nSchedule:\n• June 3 | 10:30 – 11:45 am \nFee:\n• $20 \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Intro-Tai-Chi-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250602T100000
DTEND;TZID=America/New_York:20250602T110000
DTSTAMP:20260507T132743
CREATED:20250421T182010Z
LAST-MODIFIED:20250421T182010Z
UID:10000203-1748858400-1748862000@healthynewalbany.org
SUMMARY:Chair Yoga: Summer #1
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• June 2 – June 23 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-summer-1/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250428T100000
DTEND;TZID=America/New_York:20250428T110000
DTSTAMP:20260507T132743
CREATED:20250330T201247Z
LAST-MODIFIED:20250331T134306Z
UID:10000193-1745834400-1745838000@healthynewalbany.org
SUMMARY:Chair Yoga: Spring Session #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• April 28 – May 19 (4-week series) \nFee:\n• $52 for 4-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-spring-session-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250416T103000
DTEND;TZID=America/New_York:20250416T113000
DTSTAMP:20260507T132743
CREATED:20250330T201553Z
LAST-MODIFIED:20250330T201553Z
UID:10000194-1744799400-1744803000@healthynewalbany.org
SUMMARY:Tai Chi - Spring Session #2
DESCRIPTION:Combining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• April 16 – May 21 (6-week series) \nFee:\n• $84 (for 6-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-spring-session-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
END:VCALENDAR