BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy New Albany - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://healthynewalbany.org
X-WR-CALDESC:Events for Healthy New Albany
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260322T073000
DTEND;TZID=UTC:20260322T090000
DTSTAMP:20260507T115027
CREATED:20260202T163039Z
LAST-MODIFIED:20260202T163039Z
UID:10001624-1774164600-1774170000@healthynewalbany.org
SUMMARY:Healthy New Albany Walking Club
DESCRIPTION:The HNA Walking Club is dedicated to fostering a vibrant and inclusive walking community. Our purpose is to inspire new walking enthusiasts of all ages—seniors\, adults\, and youth—through a regular walking schedule and a welcoming social atmosphere. By combining low-impact fitness with community engagement\, we aim to make walking not only a path to better health\, but a source of fun\, connection\, and shared purpose. \nOur Membership:\nMembership in The Healthy New Albany Walking Club is open to people of all ages. We meet every Sunday morning at 7:30 am at the Phil Heit Center for Healthy New Albany. Our walks will go through the scenic paths of the New Albany communities. Members will enjoy the camaraderie of others during walks. \nSchedule:\nMembers will meet every Sunday at 7:30 am \nFee:\nFree \nLocation:\nMembers will meet in the Lounge on the first floor of the Heit Center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/healthy-new-albany-walking-club-2/2026-03-22/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/01/walking-AS_216115889-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T100000
DTEND;TZID=UTC:20260316T104500
DTSTAMP:20260507T115027
CREATED:20260203T195808Z
LAST-MODIFIED:20260203T195808Z
UID:10001881-1773655200-1773657900@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses through engaging weekly themes. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, March 16\, 2026 | 10:00 am – 10:45 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45 am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-ages-15-mo-5-years/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260507T115027
CREATED:20251103T191435Z
LAST-MODIFIED:20251103T191540Z
UID:10001092-1773396000-1773399600@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Winter Series
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•January 9- March 13 (10-week series) \nFee:\n• $140 for 10 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-winter-series/2026-03-13/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T083000
DTEND;TZID=America/New_York:20260313T093000
DTSTAMP:20260507T115027
CREATED:20251103T203117Z
LAST-MODIFIED:20251212T191927Z
UID:10001582-1773390600-1773394200@healthynewalbany.org
SUMMARY:Tai Chi: Fundamentals Refined Winter Series
DESCRIPTION:Program Description:\nMove beyond the mechanics and start to embody the art of Tai Chi. This series is designed for dedicated beginners who have grasped the fundamental movements and sequence of the core form and are ready to delve deeper. We will transition from simply learning the steps to refining the internal principles. This series reviews the basic form to ensure a solid foundation while introducing the complexity and subtlety of intermediate practice. Elevate your practice from an exercise to a moving meditation and martial art. \nSchedule:\n• Fridays | 8:30 – 9:30 am\n• January 9 – March 13 (10-week series) \nFee:\n• $140 (10- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-fundamentals-refined-winter-series/2026-03-13/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T180000
DTEND;TZID=America/New_York:20260312T190000
DTSTAMP:20260507T115027
CREATED:20251103T190503Z
LAST-MODIFIED:20251103T190746Z
UID:10001080-1773338400-1773342000@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Winter Series
DESCRIPTION:Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style\, ensuring you build a diverse and powerful dance vocabulary. We’ll cover both the smooth standards and the fiery Latin rhythms. Whether you’re a beginner looking for a strong foundation or an intermediate dancer seeking refinement\, this class will elevate your technique\, balance\, and floorcraft. All are welcome\, and no partner is required—just bring your enthusiasm! \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• January 8 – March 12 (8-week series)\n*No class Jan. 29 and Feb. 26 \nFee:\n• $112/person (8-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-winter-series/2026-03-12/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Ballroom-Dancing-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T190000
DTEND;TZID=America/New_York:20260311T200000
DTSTAMP:20260507T115027
CREATED:20251209T175355Z
LAST-MODIFIED:20251209T175415Z
UID:10001572-1773255600-1773259200@healthynewalbany.org
SUMMARY:Line Dancing Winter Series
DESCRIPTION:Looking for a fun way to get moving? This beginner-friendly line dancing class is a great chance to try something new\, get active\, and enjoy upbeat music in a relaxed and welcoming environment. You’ll learn beginner to intermediate steps and fun routines set to a mix of country\, pop\, and other tunes\, while picking up the basics of rhythm\, timing\, and movement along the way. No dance experience needed; just bring comfortable shoes and great vibes. It’s the perfect way to add a little energy and connection to your week! \nWhen:\n• Wednesdays | Jan. 21-March 11\, 2026 | 7:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Classroom on the first floor \nFee:\n• $120 (8 week series) \nAbout the Instructor:\nCindy Tang is a Columbus-native and UC Berkeley graduate with a background in strategy consulting and a deep passion for line dancing. While working with clients across the Bay Area\, Cindy discovered line dancing as a vibrant and energizing outlet — one that has since taken her across five states and even to Tokyo\, Japan.\nIn just 18 months\, she has learned over 150 line dances spanning multiple genres and skill levels\, from classic country to pop\, hip hop\, and beyond. Cindy has brought her love of line dancing into a wide range of settings\, teaching in corporate offices\, social gatherings\, and music festivals. She’s known for creating welcoming\, high-energy classes that make movement accessible\, joyful\, and community-driven for dancers of all backgrounds. \nREGISTER NOW
URL:https://healthynewalbany.org/event/line-dancing-winter-series/2026-03-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/10/Aerobic-Dance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T163000
DTEND;TZID=America/New_York:20260311T173000
DTSTAMP:20260507T115027
CREATED:20251103T192742Z
LAST-MODIFIED:20251201T175252Z
UID:10001536-1773246600-1773250200@healthynewalbany.org
SUMMARY:Chair Yoga: Wednesday Winter Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Wednesdays | 4:30 – 5:30 pm\n• January 7 – March 11 (10-week series) \nFee:\n• $140 for 10-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesday-winter-series/2026-03-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260507T115027
CREATED:20251103T203513Z
LAST-MODIFIED:20251103T203533Z
UID:10001152-1773225000-1773228600@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Winter Series
DESCRIPTION:Program Description:\nThis rigorous class is designed for long-term practitioners who have a solid\, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• January 7 – March 11 (10-week series) \nFee:\n• $140 (10- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-winter-series/2026-03-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T100000
DTEND;TZID=America/New_York:20260309T110000
DTSTAMP:20260507T115027
CREATED:20251103T192218Z
LAST-MODIFIED:20251103T192343Z
UID:10001113-1773050400-1773054000@healthynewalbany.org
SUMMARY:Chair Yoga: Monday Winter Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• January 5 – March 9 (10-week series) \nFee:\n• $140 for 10-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-monday-winter-series-2/2026-03-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T152000
DTEND;TZID=America/New_York:20260304T162000
DTSTAMP:20260507T115027
CREATED:20251103T213052Z
LAST-MODIFIED:20251113T193024Z
UID:10001256-1772637600-1772641200@healthynewalbany.org
SUMMARY:Lift Like a Girl | Starting Strength: Winter Session (grades 4-6)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Wednesdays | 3:20 – 4:20pm\n• January 14 – March 4 \nFee:\n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-starting-strength-winter-session-grades-4-6/2026-03-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T113000
DTEND;TZID=UTC:20260303T121500
DTSTAMP:20260507T115027
CREATED:20251103T205535Z
LAST-MODIFIED:20260402T131956Z
UID:10001200-1772537400-1772540100@healthynewalbany.org
SUMMARY:Music Together: Winter Session (11:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1130am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T103000
DTEND;TZID=UTC:20260303T111500
DTSTAMP:20260507T115027
CREATED:20251103T205233Z
LAST-MODIFIED:20260402T131956Z
UID:10001183-1772533800-1772536500@healthynewalbany.org
SUMMARY:Music Together: Winter Session (10:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1030am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T093000
DTEND;TZID=UTC:20260303T101500
DTSTAMP:20260507T115027
CREATED:20251103T205100Z
LAST-MODIFIED:20260402T131956Z
UID:10001174-1772530200-1772532900@healthynewalbany.org
SUMMARY:Music Together: Winter Session (9:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-930am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T152000
DTEND;TZID=America/New_York:20260226T162000
DTSTAMP:20260507T115027
CREATED:20251103T213556Z
LAST-MODIFIED:20251113T192952Z
UID:10001248-1772119200-1772122800@healthynewalbany.org
SUMMARY:Lift Like a Girl | Strength and Conditioning for Adolescents and Teens: Winter Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence.Schedule:\n• Tuesdays & Thursdays | 3:20 – 4:20 pm\n• January 13 – March 5\n*No class on Jan. 20 and Feb. 17 \nFee:\n• $210 for series (14 classes) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-strength-and-conditioning-for-adolescents-and-teens-winter-session-grades-6-9/2026-02-26/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260221T123000
DTEND;TZID=UTC:20260221T133000
DTSTAMP:20260507T115027
CREATED:20251218T192144Z
LAST-MODIFIED:20251218T192702Z
UID:10001585-1771677000-1771680600@healthynewalbany.org
SUMMARY:Be Strong (Boys Grades 8-12)
DESCRIPTION:Be Strong (grades 8-12) is designed to teach teenage boys how to use weights properly to improve their health and fitness\, level up their athletic performance in sports\, and build confidence. This session will focus on basic compound and isolated movements such as barbell and dumbbell squats\, bench press\, deadlifts\, biceps curls\, and triceps extensions. In a series of Be Strong\, we will gradually build in weight over the weeks\, incorporate more challenging movements\, and discuss how to create a workout regimen for various desired outcomes: general fitness\, hypertrophy (building muscle)\, and athletic performance for specific sports. \nWhen:\n• Saturday\, February 21\, 2026 | 12:30 pm – 1:30 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• OSU Fitness Studio on the second floor \nFee:\n• $20/person \nAbout the Instructor:\nAlex Seaholm is a Certified Personal Trainer and a Fitness Instructor at OrangeTheory Fitness in New Albany\, Gahanna\, and Grove City. With a lifetime interest in fitness and the fun it can bring to everyday life\, he is passionate about helping others become fitter\, healthier versions of themselves and watching them discover how strong they truly are. Alex believes the best way to begin a fitness practice is by building a strong foundation of core movements before adding intensity and complexity and is devoted to creating a space where anyone of any fitness level can come and learn. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-boys-grades-8-12/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260221T110000
DTEND;TZID=UTC:20260221T120000
DTSTAMP:20260507T115027
CREATED:20251218T190341Z
LAST-MODIFIED:20251218T190341Z
UID:10001584-1771671600-1771675200@healthynewalbany.org
SUMMARY:Be Strong (Boys Grades 4-7)
DESCRIPTION:Be Strong (grades 4-7) is designed to teach boys in grades 4-7 how to move\, build muscle and muscular endurance using just their body weight. Focus will be on form first\, teaching proper technique for movements like squats\, pushups\, lunges\, and the various ways they can be done to build strong muscles. What follows will incorporate those movements into a more dynamic workout to improve agility\, endurance\, and power output while emphasizing the basics proper form. \nWhen:\n• Saturday\, February 21\, 2026 | 11:00 am – 12:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• OSU Fitness Studio on the second floor \nFee:\n• $20/person \nAbout the Instructor:\nAlex Seaholm is a Certified Personal Trainer and a Fitness Instructor at OrangeTheory Fitness in New Albany\, Gahanna\, and Grove City. With a lifetime interest in fitness and the fun it can bring to everyday life\, he is passionate about helping others become fitter\, healthier versions of themselves and watching them discover how strong they truly are. Alex believes the best way to begin a fitness practice is by building a strong foundation of core movements before adding intensity and complexity and is devoted to creating a space where anyone of any fitness level can come and learn. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-boys-grades-4-7/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260205T153000
DTEND;TZID=UTC:20260205T153000
DTSTAMP:20260507T115027
CREATED:20251107T194218Z
LAST-MODIFIED:20251107T194218Z
UID:10001231-1770305400-1770305400@healthynewalbany.org
SUMMARY:Fuel and Fit | Snack Attack: Quick & Healthy Bites
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\nSnack Attack: Quick & Healthy Bites\n\nClass Focus: Nutritious Snacks + Strength Building Games for Grades 4-6 \n• Culinary Component: In this class\, participants create healthy\, fun snack like homemade granola bars\, veggie wraps\, and fruit salads. They learn about portion sizes and how to make balanced snack choices that keep them fueled throughout the day. \n• Fitness Component: After enjoying their snacks\, girls participate in a series of strength-building games\, such as “Animal Moves” (bear crawls\, crab walks\, etc.) and circuit-style bodyweight exercises (squats\, lunges\, push-ups). \nThis helps develop muscle strength\, coordination\, and body confidence. \nSchedule:\n• Thursday\, February 5 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-snack-attack-quick-healthy-bites/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-03-45-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260115T153000
DTEND;TZID=UTC:20260115T153000
DTSTAMP:20260507T115027
CREATED:20251107T193548Z
LAST-MODIFIED:20251107T194009Z
UID:10001230-1768491000-1768491000@healthynewalbany.org
SUMMARY:Fuel and Fit | Healthy Start: Breakfast Boost
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do.\nHealthy Start: Breakfast Boost\n\nClass Focus: Nutritious Breakfast Preparation + Energizing Morning Movement for Grades 4-6 \n• Culinary Component: Participants learn to prepare a variety of quick and healthy breakfast options like smoothies\, avocado toast\, overnight oats\, and veggie-packed egg muffins. Emphasis on whole grains\, fruits\, and protein-rich foods. \n• Fitness Component: After preparing their breakfast\, participants engage in a 20-minute yoga flow and light stretching to start the day feeling energized and connected to their bodies. The class teaches them how to stretch and relax in the morning to set a positive tone for the day. \nSchedule:\n• Thursday\, January 15 | 3:30 – 5:00 pm \nFee:\n$50/ child \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) Demonstration Kitchen on main floor \nAbout the Instructor:\nKatie Dippolito is a certified Health & Nutrition coach and an instructor at Soma Lab Fitness. Katie has been an athlete all of her life with a passion for health and fitness. Her company\, Healthier Ways With Katie was launched in 2023 and she provides a variety of coaching services as well as a weekly meal prep business focusing on plant forward meals that are both gluten free & dairy free. \nKatie works with her clients to provide coaching\, wellness and community support by filling the gap between where they are now and where they want to be. Her goal is to bring clarity\, direction and encouragement to their individual health journey. \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-healthy-start-breakfast-boost/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-03-45-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251222T093000
DTEND;TZID=UTC:20251222T101500
DTSTAMP:20260507T115027
CREATED:20250918T181242Z
LAST-MODIFIED:20250918T181911Z
UID:10001062-1766395800-1766398500@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Registration opens Monday\, September 22nd at 6 AM \nExpertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, December 22\, 2025 | 9:30 am – 10:15 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/image14.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T100000
DTEND;TZID=America/New_York:20251219T110000
DTSTAMP:20260507T115027
CREATED:20250910T161522Z
LAST-MODIFIED:20250910T161635Z
UID:10000954-1766138400-1766142000@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Holiday Series
DESCRIPTION:Registration opens October 1st at 6:00 AM \nChair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•December 5- December 19 (3-week series) \nFee:\n• $42 for 3 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-holiday-series/2025-12-19/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T180000
DTEND;TZID=America/New_York:20251218T190000
DTSTAMP:20260507T115027
CREATED:20250827T204332Z
LAST-MODIFIED:20250827T204448Z
UID:10000879-1766080800-1766084400@healthynewalbany.org
SUMMARY:Ballroom Dancing
DESCRIPTION:This beginner-friendly class is designed for those looking to build a solid foundation in Ballroom and Latin dance. Participants will learn the basic steps and footwork of some of today’s most popular Ballroom and Latin dances\, along with learning about music & rhythm\, principles of lead & follow\, posture & frame\, and more. No prior dance experience is required\, and no partner is necessary. Everyone is welcome to join and learn in a supportive\, engaging environment. If time permits\, the basics of Salsa may also be introduced. \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• Oct. 30-Dec. 18\, 2025 (No class Nov. 13 and Nov. 27) \nFee:\n• $90/ person (6-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-2/2025-12-18/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Ballroom-Dancing-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260507T115027
CREATED:20250804T100040Z
LAST-MODIFIED:20250801T170152Z
UID:10000765-1765967400-1765971000@healthynewalbany.org
SUMMARY:Tai Chi : Fall Series #2
DESCRIPTION:Program Description:\nCombining traditional Tai Chi Form patterns with basic foundational techniques and incorporating movements from Qi Gong\, Tai Chi with Christopher will offer participants the benefits of enhanced balance and stability\, strength\, and flexibility\, all while moving at a gentle and slow pace. Non-impact in its nature\, Tai Chi is suitable for anyone looking for a relaxing and mindful movement experience. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• October 22 – December 17 (8-week series)\n**No class on Nov. 26 \nFee:\n• $112 (8- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-fall-series-2/2025-12-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T190000
DTEND;TZID=America/New_York:20251216T200000
DTSTAMP:20260507T115027
CREATED:20251017T131153Z
LAST-MODIFIED:20251103T185832Z
UID:10001066-1765911600-1765915200@healthynewalbany.org
SUMMARY:Line Dancing
DESCRIPTION:Registration opens Wednesday\, October 22 at 6 AM \nLooking for a fun way to get moving before the holidays? This beginner-friendly line dancing class is a great chance to try something new\, get active\, and enjoy some upbeat music in a relaxed\, welcoming environment. You’ll learn beginner to intermediate steps and simple routines set to a mix of country\, pop\, and other tunes\, while picking up the basics of rhythm\, timing\, and movement along the way. No dance experience or partner needed; just bring comfortable shoes and good vibes. It’s the perfect way to add a little energy and connection to your pre-holiday season! \nWhen:\n• Tuesday\, December 9\, 2025 | 7:00 – 8:00 pm\n• Tuesday\, December 16\, 2025 | 7:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Classroom on the first floor \nFee:\n• $20/class \nAbout the Instructor:\nCindy Tang is a Columbus-native and UC Berkeley graduate with a background in strategy consulting and a deep passion for line dancing. While working with clients across the Bay Area\, Cindy discovered line dancing as a vibrant and energizing outlet — one that has since taken her across five states and even to Tokyo\, Japan.\nIn just 18 months\, she has learned over 150 line dances spanning multiple genres and skill levels\, from classic country to pop\, hip hop\, and beyond. Cindy has brought her love of line dancing into a wide range of settings\, teaching in corporate offices\, social gatherings\, and music festivals. She’s known for creating welcoming\, high-energy classes that make movement accessible\, joyful\, and community-driven for dancers of all backgrounds. \nREGISTER NOW
URL:https://healthynewalbany.org/event/line-dancing/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/10/Aerobic-Dance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T110000
DTSTAMP:20260507T115027
CREATED:20250910T161215Z
LAST-MODIFIED:20251117T155857Z
UID:10000944-1765792800-1765796400@healthynewalbany.org
SUMMARY:Chair Yoga: Holiday Series
DESCRIPTION:Registration begins October 1st!  \nCome move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• Dec 1 – December 15 (3-week series)\nFee:\n• $42 for 3-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-holiday-series/2025-12-15/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T153000
DTEND;TZID=America/New_York:20251210T170000
DTSTAMP:20260507T115027
CREATED:20250827T195659Z
LAST-MODIFIED:20250917T124130Z
UID:10001051-1765380600-1765386000@healthynewalbany.org
SUMMARY:Fuel and Fit Fall #2 (Girls Grades 4-6)
DESCRIPTION:Fuel and Fit combines fun\, hands-on culinary lessons with engaging physical activities to promote a healthy\, balanced lifestyle. In each session\, participants learn how to prepare nutritious\, age-appropriate meals and snacks while gaining foundational knowledge about food\, wellness\, and body confidence. The fitness component includes a variety of movement styles—from walking and yoga to strength and cardio games—aimed at building strength\, coordination\, and self-esteem. Fuel and Fit inspires young girls to take charge of their health\, develop lifelong healthy habits\, and celebrate what their bodies can do. \nSchedule:\n• Wednesdays | 3:30 – 5:00 pm\n•  Oct. 29 – Dec. 10 \nFee: $200 (6 week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/fuel-and-fit-fall-2-girls-grades-4-6/2025-12-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement,Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T153000
DTEND;TZID=America/New_York:20251204T163000
DTSTAMP:20260507T115027
CREATED:20250827T200920Z
LAST-MODIFIED:20250917T124401Z
UID:10001061-1764862200-1764865800@healthynewalbany.org
SUMMARY:Lift Like a Girl: Fall #2 Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Tuesdays & Thursdays | 3:30 – 4:30 pm\n• Oct 28 – Dec. 4 (No Class on Nov. 25) \nFee:\n• $150 for series (10 sessions) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-fall-2-session-grades-6-9/2025-12-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T110000
DTSTAMP:20260507T115027
CREATED:20250707T100018Z
LAST-MODIFIED:20250703T135040Z
UID:10000323-1764583200-1764586800@healthynewalbany.org
SUMMARY:Chair Yoga: Fall Series 1
DESCRIPTION:Program Description:\nCome move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• August 11 – September 29 (6-week series)\n**No class Sept. 1 and Sept. 8 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-1/2025-12-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260507T115027
CREATED:20250804T100015Z
LAST-MODIFIED:20250804T140244Z
UID:10000741-1763719200-1763722800@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Fall #2
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•October 3- November 21 (8-week series) \nFee:\n• $112 for 8 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-fall-2/2025-11-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T100000
DTEND;TZID=America/New_York:20251117T110000
DTSTAMP:20260507T115027
CREATED:20250804T100012Z
LAST-MODIFIED:20250801T165016Z
UID:10000750-1763373600-1763377200@healthynewalbany.org
SUMMARY:Chair Yoga: Fall #2
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• October 6 – November 17 (7-week series)\nFee:\n• $98 for 7-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-2/2025-11-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T153000
DTEND;TZID=America/New_York:20251110T163000
DTSTAMP:20260507T115027
CREATED:20250804T100030Z
LAST-MODIFIED:20250811T134515Z
UID:10000824-1762788600-1762792200@healthynewalbany.org
SUMMARY:Lift Like a Girl - Starting Strength Fall Session (grades 4-6)
DESCRIPTION:“Lift Like a Girl: Starting Strength” will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl. \nSchedule:\n• Mondays | 3:30 – 4:30pm\n• Sept 22 – Nov 10\, 2025 \nFee: \n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/llg-fall/2025-11-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
END:VCALENDAR