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DTSTART;TZID=UTC:20251216T103000
DTEND;TZID=UTC:20251216T111500
DTSTAMP:20260402T131957Z
CREATED:20250910T162753Z
LAST-MODIFIED:20260402T131957Z
UID:10001036-1765881000-1765883700@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (10:30am)
DESCRIPTION:Registration opens October 2nd at 6 AM \nMusic is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-1030am-2/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T093000
DTEND;TZID=UTC:20251216T101500
DTSTAMP:20260402T131957Z
CREATED:20250910T161912Z
LAST-MODIFIED:20260402T131957Z
UID:10001034-1765877400-1765880100@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (9:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-930am/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T180000
DTEND;TZID=America/New_York:20251006T190000
DTSTAMP:20250909T182506Z
CREATED:20250808T164610Z
LAST-MODIFIED:20250909T182506Z
UID:10000816-1759773600-1759777200@healthynewalbany.org
SUMMARY:Community Health Talk:  Stories of Strength: A Community Conversation on Breast Cancer\, Healing\, and Hope
DESCRIPTION:In honor of Breast Cancer Awareness Month and in alignment with the New Albany Lecture Series featuring Robin Roberts\, this Community Health Talk offers an intimate and inspiring look into the journeys of local breast cancer survivors. \nJoin us for a heartfelt panel discussion featuring Deniece Pittman\, Adriana Lashley\, Amy Cobbs\, and Angie Cox\, four courageous women who will share their personal experiences navigating diagnosis\, treatment\, and recovery. Their stories of resilience and hope will be moderated by a respected oncology specialist who will provide expert insight\, facilitate meaningful dialogue\, and answer audience questions. \nThis event is designed to: \n– Create a safe and supportive space for shared storytelling and connection\n– Educate attendees on the importance of early detection\, treatment options\, and survivorship care\n– Inspire hope through real-life examples of healing and community strength \nTogether\, we honor the journeys of survivors and highlight the power of support\, knowledge\, and community. \nWhen:\n• Monday\, October 6| 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout Healthy New Albany:\nOur mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks\, lectures with local speakers on topics related to health and wellness\, are just one way we strive to inspire health and wellness in our community. To learn more about all our work\, visit healthynewalbany.org \nCommunity Health Talk Moderator: \nShilpa Padia\, MD: Dr. Padia received her medical degree from Northeastern Ohio Medical University. She then went on to complete her internship and residency at St. Elizabeth Health Center. Dr. Padia is a fellowship-trained breast surgical oncologist and is board-certified by the American Board of Surgery. Her special interests include Image Guided Breast Biopsy\, Oncology\, Sentinel Lymph Node Mapping\, Skin-sparing Mastectomy\, Partial Breast Brachytherapy\, and Surveillance of High Risk Patients. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-breast-cancer/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Nov-21-2024-6-18-29-PM-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T180000
DTEND;TZID=America/New_York:20250924T190000
DTSTAMP:20250801T163502Z
CREATED:20250801T163502Z
LAST-MODIFIED:20250801T163502Z
UID:10000670-1758736800-1758740400@healthynewalbany.org
SUMMARY:Community Health Talk: Let’s Talk About Pelvic Floor Health
DESCRIPTION:The pelvic floor is a bowl of muscles that supports the pelvic organs and serves an important role in bowel\, bladder\, uterine\, and vaginal support. When working properly\, most individuals do not even realize they have a pelvic floor; however\, when weakened by variety of factors including increasing age\, multiple pregnancies/deliveries\, chronic straining\, heavy weightlifting and more\, issues with these organs (and their function) can arise. Half of women will experience a pelvic floor disorder in their lifetime\, including bowel and bladder control issues and/or pelvic organ prolapse. These conditions can have a significant impact on an individual’s quality of life and can result in patients who suffer in silence due to embarrassment or lack of clarity on who to discuss these conditions with. The purpose of this lecture is to discuss what the pelvic floor is\, how to keep it healthy\, and options for when it is not working properly. Dr. Hickman wants to talk about it\, so you can too! \nWhen:\n• Wednesday\, September 24 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout Healthy New Albany:\nOur mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks\, lectures with local speakers on topics related to health and wellness\, are just one way we strive to inspire health and wellness in our community. To learn more about all our work\, visit healthynewalbany.org \nAbout the Instructor:\nDr. Lisa Hickman is a double-board certified Urogynecologist at The Ohio State University Wexner Medical Center and an associate professor in Obstetrics & Gynecology. She serves as the director of the Childbirth Pelvic Floor Disorders Clinic\, a center of excellence for women with birth trauma and pelvic floor disorders in pregnancy or after delivery\, and she holds leadership positions for a variety of national and international organizations. Dr. Hickman trained at the Cleveland Clinic for both her Obstetrics & Gynecology residency and fellowship in Urogynecology & Reconstructive Pelvic Surgery\, after which returned back to her medical school alma mater in 2020 to serve as faculty. She is passionate about the care of women across their lifespan who experience pelvic floor disorders such as pelvic organ prolapse\, urinary incontinence\, bowel control issues\, and a variety of other pelvic concerns. Dr. Hickman is an advocate for teaching\, having received multiple awards\, and believes educating others is important in counteracting the stigma associated with these private\, often embarrassing\, under-recognized conditions. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-lets-talk-about-pelvic-floor-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Nov-21-2024-6-18-29-PM-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T180000
DTEND;TZID=America/New_York:20250825T190000
DTSTAMP:20250424T214648Z
CREATED:20250422T181249Z
LAST-MODIFIED:20250424T214648Z
UID:10000270-1756144800-1756148400@healthynewalbany.org
SUMMARY:NEW Optimizing Performance Through Mindful Eating
DESCRIPTION:This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nSchedule:\n• Mondays | 6:00 – 7:00 pm\n• August 25- September 22 (No session on Sept. 1) \nFee:\n• $180/ person for 4 sessions \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-optimizing-performance-through-mindful-eating/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T180000
DTEND;TZID=America/New_York:20250804T190000
DTSTAMP:20250626T180744Z
CREATED:20250625T132046Z
LAST-MODIFIED:20250626T180744Z
UID:10000298-1754330400-1754334000@healthynewalbany.org
SUMMARY:Community Health Talk: Step Into Wellness: Powerful Benefits of Walking
DESCRIPTION:Walking is one of the most accessible\, affordable\, and effective forms of physical activity\, and it’s suitable for all ages. With the Healthy New Albany Walking Classic coming up in September\, in this engaging session participants will learn from a local Doctor of Physical Therapy about the full-body benefits of walking\, including improved heart health\, mental clarity\, and reduced risk of chronic illness. After a brief talk\, we’ll take a guided group walk and explore simple ways to incorporate more movement into everyday life. Come ready to move\, learn\, and connect with your community. \nWhen:\n• Monday\, August 4 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructor:\nDr. Jack Jander is a performance based physical therapist and Owner of Vertical PT who’s passionate about helping motivated folks navigate pain and excel in life. Dr. Jack Jander graduated from the University of Cincinnati with a degree in exercise science and kinesiology. He went on to become a certified Crossfit Level 1 coach and spent a few years coaching at Crossfit Veneration. Later\, he earned his Doctorate of Physical Therapy from the University of Mount Union. Dr. Jander’s expertise is in musculoskeletal medicine\, strength and conditioning\, and injury prevention\, which makes him an ideal guide for anybody looking to reduce pain and crush their goals. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-step-into-wellness-powerful-benefits-of-walking/
LOCATION:OH
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/06/7867a7b5-1fdb-4b49-8079-50e7135daa07.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T113000
DTEND;TZID=UTC:20250610T121500
DTSTAMP:20260402T131957Z
CREATED:20250507T154706Z
LAST-MODIFIED:20260402T131957Z
UID:10000287-1749555000-1749557700@healthynewalbany.org
SUMMARY:Music Together 11:30am- 12:15pm
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1130am-1215pm-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T103000
DTEND;TZID=UTC:20250610T111500
DTSTAMP:20260402T131957Z
CREATED:20250507T154651Z
LAST-MODIFIED:20260402T131957Z
UID:10000273-1749551400-1749554100@healthynewalbany.org
SUMMARY:Music Together 10:30am- 11:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1030am-1115am-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T093000
DTEND;TZID=UTC:20250610T101500
DTSTAMP:20260402T131957Z
CREATED:20250507T154616Z
LAST-MODIFIED:20260402T131957Z
UID:10000011-1749547800-1749550500@healthynewalbany.org
SUMMARY:Music Together 9:30am- 10:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-930am-1015am/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T190000
DTSTAMP:20250424T215016Z
CREATED:20250422T180907Z
LAST-MODIFIED:20250424T215016Z
UID:10000269-1748973600-1748977200@healthynewalbany.org
SUMMARY:NEW Introduction: Mindful Eating 4 Part Series (FREE)
DESCRIPTION:Free Introduction Session\nCurious about intermittent fasting but not sure where to start? Join us for a free\, expert-led intro session that breaks down everything you need to know—from the different types of fasting to why time-restricted eating can benefit everyone. We’ll explore how aligning your meals with your body’s natural rhythm can boost energy\, digestion\, and metabolic health. You’ll also get a sneak peek at our upcoming 4-part series\, \n4 Part Series will be…\nOptimizing Performance Through Mindful Eating—a transformational program that combines science-backed strategies with practical tools to help you implement fasting and nutrition habits that truly work for your lifestyle. Don’t miss this chance to learn\, ask questions\, and take the first step toward lasting wellness.This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nFree Session Schedule:\n• Tuesday | 6:00 – 7:00 pm\n• June 3\, 2025 \nFee:\n• FREE \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-introduction-mindful-eating-4-part-series-free/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T180000
DTEND;TZID=America/New_York:20250514T190000
DTSTAMP:20250331T134253Z
CREATED:20250324T235606Z
LAST-MODIFIED:20250331T134253Z
UID:10000010-1747245600-1747249200@healthynewalbany.org
SUMMARY:Community Health Talk: Tax Planning For Every Stage of Life
DESCRIPTION:Join the financial professionals at Gilliland Lee Financial Group\, Inc. for an educational workshop covering Taxes in Retirement. Whether you are still exceling at your career\, nearing retirement or already retired\, this workshop will equip you with the most up-to-date and comprehensive information regarding retirement taxation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-tax-planning-for-every-stage-of-life/
LOCATION:OH
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Screenshot-2024-12-29-at-9.46.18-PM.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250414T180000
DTEND;TZID=UTC:20250414T190000
DTSTAMP:20250331T134310Z
CREATED:20250312T185743Z
LAST-MODIFIED:20250331T134310Z
UID:10000007-1744653600-1744657200@healthynewalbany.org
SUMMARY:Community Health Talk: Beyond Blood Sugar
DESCRIPTION:Metabolic Health & Disease \nThis insightful session explores how metabolic health influences overall wellbeing beyond just blood sugar levels. Community members will discover the comprehensive impact of metabolic function on personal health and vitality\, and how addressing these factors can enhance quality of life and reduce health risks. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-maximizing-your-metabolism/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Feb-21-2024-6-06-35-PM-scaled.webp
END:VEVENT
END:VCALENDAR