BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy New Albany - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://healthynewalbany.org
X-WR-CALDESC:Events for Healthy New Albany
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T113000
DTEND;TZID=UTC:20260421T121500
DTSTAMP:20260427T050541
CREATED:20251201T163550Z
LAST-MODIFIED:20260402T131956Z
UID:10001412-1776771000-1776773700@healthynewalbany.org
SUMMARY:Music Together | Spring Session (11:30)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n•March 17 – May 19 (9-week series)\n*No class March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-1130/2026-04-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T103000
DTEND;TZID=UTC:20260421T111500
DTSTAMP:20260427T050541
CREATED:20251201T163406Z
LAST-MODIFIED:20260402T131956Z
UID:10001404-1776767400-1776770100@healthynewalbany.org
SUMMARY:Music Together | Spring Session (10:30)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n•March 17 – May 19 (9-week series)\n*No class March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-1030/2026-04-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T093000
DTEND;TZID=UTC:20260421T101500
DTSTAMP:20260427T050541
CREATED:20251201T163225Z
LAST-MODIFIED:20260402T131956Z
UID:10001394-1776763800-1776766500@healthynewalbany.org
SUMMARY:Music Together | Spring Session (9:30)
DESCRIPTION:Program Description:\nMusic is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• March 17 – May 19 (9-week series)\n*No class on March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-930/2026-04-21/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T180000
DTEND;TZID=UTC:20260414T190000
DTSTAMP:20260427T050541
CREATED:20251126T195122Z
LAST-MODIFIED:20251126T195122Z
UID:10001259-1776189600-1776193200@healthynewalbany.org
SUMMARY:Community Health Talk | Clear View: What to Do Now for Long-Term Eye Health
DESCRIPTION:Community Health Talk:\nClear View: What to Do Now for Long-Term Eye Health\n\nAs we age\, our eyes change\, but vision loss isn’t inevitable. Join us for an informative session on protecting your sight for the long haul. Two eye-health experts will explain what’s normal\, what’s not\, and which daily habits make the biggest difference. We’ll cover screenings and timelines\, light and screen habits\, dry-eye relief\, and how to spot warning signs early. You’ll leave with a simple checklist and resources to help you “see well\, age well.” \nWhen:\n• Tuesday\, April 14 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructors:\nSandra Flarry carries a dual license with the American Board of Opticianry and the National Contact Lens Examiners. Sandra has worked at Franklin Low Vision since 2017. She brings specialized low-vision care to individuals and families across Central Ohio. With a decade of dual-licensure experience\, she combines technical expertise with a personalized\, compassionate approach to helping patients maximize their vision and independence. Sandra is an active member of the American Optometric Association and is committed to advancing best practices in optical and low-vision services. \nIrena Castle is an innovator in the wellness space\, specializing in eye therapy and natural eyesight development\, and the inventor of the Overbound Clarity Eyesight Trainer\, a globally recognized patented vision training system that enhances the precision and effectiveness of vision improvement methods. She is an internationally known natural vision improvement coach\, a frequent podcast guest\, and a co-author of an Amazon bestselling book “A New World of Seeing”. In her sought-after classes and thriving membership community\, Irena helps people lower their dependency on eyeglasses and contact lenses by addressing nearsightedness\, farsightedness\, astigmatism\, lazy eye\, double vision\, and age-related eyesight challenges. In various capacities and through partnerships with vision coaches\, holistic health organizations\, and medical eye care providers\, she has guided thousands of people to improve the way they see. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/eye-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T130000
DTEND;TZID=UTC:20260414T140000
DTSTAMP:20260427T050541
CREATED:20260120T151525Z
LAST-MODIFIED:20260120T151525Z
UID:10001612-1776171600-1776175200@healthynewalbany.org
SUMMARY:Resonant Healing: Honoring Your Grief Journey Through Music
DESCRIPTION:Grief is a universal experience that follows many types of life transitions\, not just the loss of a loved one. In this gentle\, one-hour class\, Jennifer A. Yurkovich\, MS\, LPMT\, MT-BC invites you into a supportive space where the gentle power of music becomes a way to honor what you’ve lost and begin moving forward with hope. \nIn this class\, you will go through the following exercise:\n– Honoring the 4 Tasks of Mourning: Discover how legacy songwriting can help you integrate loss and find renewed meaning.\n– A Voice for the Soul: Explore lyric analysis and instrument play to express the complex emotions that often transcend words.\n– Finding Your Rhythm: Learn to use music as a grounding tool to navigate the ebbs and flows of your unique journey. \nYou’ll leave with musical tools that support healing\, resilience\, and a deeper connection to your own story as you continue your grief journey. \nSchedule:\n• Tuesday | April 14\, 2026\n• 1:00 – 2:00 pm \nFee:\n• Free \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructor:\nJennifer Yurkovich\, MS\, LPMT\, MT-BC Founder\, Jazy Music Therapy \nJennifer Yurkovich is a licensed and board-certified music therapist with a deep passion for helping individuals find healing through music. With over 15 years of experience\, Jennifer transitioned from a distinguished career in pediatric hospitals to private practice\, bringing her clinical expertise and heartfelt approach directly to the community.\nJennifer’s background is rooted in evidence-based care. She spent nearly a decade at Nationwide Children’s Hospital\, specifically in the NICU and Cardiac ICU\, where she\nsupported families through complex medical journeys. Her commitment to the field is further highlighted by her published research in the Journal of Music Therapy. \nToday\, Jennifer focuses on several specialized areas of care:\n• Grief & Bereavement: Providing a gentle space for processing loss\, including specialized support for miscarriage and life transitions.\n• Senior Wellness & Memory Care: Enhancing quality of life and cognitive connection through “whole brain” musical engagement.\n• Early Childhood: Leading interventions that promote developmental milestones and deep caregiver bonding.\nJennifer believes music is a fundamental part of the human experience and a vital tool for wellness. She looks forward to helping you and your family explore how music can bring comfort\, connection\, and growth into your lives. \nREGISTER NOW
URL:https://healthynewalbany.org/event/resonant-healing-honoring-your-grief-journey-through-music/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/01/iStock-1139588074-1080x675-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T130000
DTEND;TZID=UTC:20260324T140000
DTSTAMP:20260427T050541
CREATED:20260120T152745Z
LAST-MODIFIED:20260310T140820Z
UID:10001613-1774357200-1774360800@healthynewalbany.org
SUMMARY:Aging with Harmony: The Joy of Lifelong Music
DESCRIPTION:Join Jennifer A. Yurkovich\, MS\, LPMT\, MT-BC\, for an inspiring one-hour session on aging vibrantly through music. Whether you are dusting off an old instrument or learning something new\, music is a powerful partner in supporting mental and emotional vitality. In this class\, you’ll gain musical strategies that foster cognitive longevity and emotional well-being\, helping you stay sharp\, connected\, and joyful at every stage of life.\nActively participating in music engages many areas of the brain at once\, making it a uniquely effective way to support both thinking and feeling. \nThis dynamic brain workout supports:\n– Executive function through rhythm\, listening\, and musical processing\n– Emotional health by reducing stress and strengthening pathways tied to joy and social connection \nInteractive interventions include:\n– Skill revival by reconnecting with past musical talents or exploring new ones\n– Daily rhythm using music to support mood\, sleep\, and physical coordination\n– Mindful play through simple\, active exercises designed to keep the brain sharp \nSchedule:\n• Tuesday | March 24\, 2026\n• 1:00 – 2:00 pm \nFee:\n• Free \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nJennifer Yurkovich is a licensed and board-certified music therapist with a deep passion for helping individuals find healing through music. With over 15 years of experience\, Jennifer transitioned from a distinguished career in pediatric hospitals to private practice\, bringing her clinical expertise and heartfelt approach directly to the community.\nJennifer’s background is rooted in evidence-based care. She spent nearly a decade at Nationwide Children’s Hospital\, specifically in the NICU and Cardiac ICU\, where she\nsupported families through complex medical journeys. Her commitment to the field is further highlighted by her published research in the Journal of Music Therapy. \nToday\, Jennifer focuses on several specialized areas of care:\n• Grief & Bereavement: Providing a gentle space for processing loss\, including specialized support for miscarriage and life transitions.\n• Senior Wellness & Memory Care: Enhancing quality of life and cognitive connection through “whole brain” musical engagement.\n• Early Childhood: Leading interventions that promote developmental milestones and deep caregiver bonding.\nJennifer believes music is a fundamental part of the human experience and a vital tool for wellness. She looks forward to helping you and your family explore how music can bring comfort\, connection\, and growth into your lives. \nREGISTER NOW
URL:https://healthynewalbany.org/event/aging-with-harmony-the-joy-of-lifelong-music/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/01/Music-Therapy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T180000
DTEND;TZID=UTC:20260323T190000
DTSTAMP:20260427T050541
CREATED:20251126T194857Z
LAST-MODIFIED:20260316T202121Z
UID:10001258-1774288800-1774292400@healthynewalbany.org
SUMMARY:Community Health Talk |  Managing Allergies and Preventing Asthma Attacks
DESCRIPTION:Community Health Talk:\nManaging Allergies and Preventing Asthma Attacks\nJoin us for a practical\, easy-to-understand conversation with a pulmonologist about how allergies and asthma impact children\, adults\, and older adults\, and what you can do to stay ahead of them.\nYou’ll learn how to spot common triggers\, manage symptoms before they escalate\, protect your lungs\, and reduce the risk of asthma attacks and severe allergic reactions.\nWe will explore together seasonal allergies\, food allergies\, sinus issues\, asthma\, and when it’s time to see a specialist.\nYou will receive practical tools so you’re not just reacting to symptoms\, but actively protecting your family’s lungs.\n\nWhen:\n• Monday\, March 23 | 6:00 – 7:00pm\nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the buildingFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructor: \nDr. Inderpal Thethi is a board-certified physician in Internal Medicine\, Pulmonary Disease\, and Critical Care Medicine. He earned his medical degree from St. Matthew’s University School of Medicine (2007) and completed residency training at the University of Arkansas for Medical Sciences College of Medicine (2010) and Jersey Shore University Medical Center (2014). He went on to complete a fellowship at Tulane University School of Medicine (2018). Dr. Thethi holds American Board of Internal Medicine certifications in Internal Medicine (2015)\, Pulmonary Disease (2017)\, and Critical Care Medicine (2018).\n\n  \n\n\n\n  \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/asthma/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T100000
DTEND;TZID=UTC:20260316T104500
DTSTAMP:20260427T050541
CREATED:20260203T195808Z
LAST-MODIFIED:20260203T195808Z
UID:10001881-1773655200-1773657900@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses through engaging weekly themes. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, March 16\, 2026 | 10:00 am – 10:45 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45 am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-ages-15-mo-5-years/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T113000
DTEND;TZID=UTC:20260303T121500
DTSTAMP:20260427T050541
CREATED:20251103T205535Z
LAST-MODIFIED:20260402T131956Z
UID:10001200-1772537400-1772540100@healthynewalbany.org
SUMMARY:Music Together: Winter Session (11:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1130am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T103000
DTEND;TZID=UTC:20260303T111500
DTSTAMP:20260427T050541
CREATED:20251103T205233Z
LAST-MODIFIED:20260402T131956Z
UID:10001183-1772533800-1772536500@healthynewalbany.org
SUMMARY:Music Together: Winter Session (10:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1030am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T093000
DTEND;TZID=UTC:20260303T101500
DTSTAMP:20260427T050541
CREATED:20251103T205100Z
LAST-MODIFIED:20260402T131956Z
UID:10001174-1772530200-1772532900@healthynewalbany.org
SUMMARY:Music Together: Winter Session (9:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-930am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260217T180000
DTEND;TZID=UTC:20260217T190000
DTSTAMP:20260427T050541
CREATED:20251107T190730Z
LAST-MODIFIED:20251107T194028Z
UID:10001227-1771351200-1771354800@healthynewalbany.org
SUMMARY:Community Health Talk | Dementia\, Decoded: Prevention\, Early Signs\, and Care
DESCRIPTION:Community Health Talk:\nDementia\, Decoded: Prevention\, Early Signs\, and Care\nJoin us for an informal\, one-hour overview of dementia from a geriatrician’s perspective—what it is\, how to spot early warning signs\, and practical steps you can take next. We’ll translate the latest science on prevention and treatment into plain language\, highlight what truly helps (and what doesn’t)\, and share trusted resources for families and caregivers. You’ll leave with simple ways to support brain health\, guidance on when to seek evaluation\, and a roadmap to local and national supports. \nWhen:\n• Tuesday\, February 17 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructors:\nDr. Karen Kirkham is the Program Director for the Geriatric Fellowship and part of the OhioHealth geriatric group serving residents\, students\, and peers. She is Emeritus\, Associate Professor at Wright State University where she led internal medicine education and career development for medical students. She completed a Geriatric Fellowship 10 years ago to focus her skills on teaching on behalf of this under-emphasized group of patients. Her professional focuses include: “aging in place” via informed geriatric care\, collaborative care of complicated older adults\, caregiver education and educating/advocating around geriatric best practices with peers. \nShoba Belegundu\, MD is a board-certified family physician who is currently a Geriatric Medicine fellow at OhioHealth Grant Medical Center. Her previous clinical experience includes providing primary care to patients of all ages in both the inpatient and outpatient settings\, and teaching resident physicians and medical students as associate program director of a family medicine residency program. \nREGISTER NOW
URL:https://healthynewalbany.org/event/dementia/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/community-health-talks-e1754322051772.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T190000
DTSTAMP:20260427T050541
CREATED:20251126T194351Z
LAST-MODIFIED:20260115T202947Z
UID:10001257-1770141600-1770145200@healthynewalbany.org
SUMMARY:Beating the Winter Blahs
DESCRIPTION:Beat the Winter Blahs and embrace the colder months! This workshop dives into the causes of winter-related mood shifts\, clearly distinguishing them from Seasonal Affective Disorder (SAD). You’ll explore and learn actionable strategies across key areas: mindset\, nutrition\, movement\, and social connection. The class includes opportunities to immediately practice techniques like stretching\, breathing exercises\, meditation\, gratitude\, and reframing negative thoughts. You’ll leave with a personalized\, concrete action plan to help you thrive until spring. \nWhen:\n• Tuesday\, February 3 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n$25 \nAbout the Instructor:\nLisa Berger has lived in Westerville for over 20 years and is originally from a small rural town called Mt. Gilead\, Ohio. She started in the health & wellness field by becoming an indoor cycling instructor 15 years ago and this first fitness certification became one of many\, because one of her primary values is life-long learning. As her love for exercise (and the many benefits) grew\, Lisa then became interested in becoming an ACE certified personal trainer and health coach\, in addition to her fitness specialty certifications\, such as TRX and Pilates. Most recently\, Lisa obtained her Master’s in Science degree in Health & Wellness Management in December of 2024 from the University of Cincinnati. She currently is a Wellness Coordinator for Otterbein Senior Life in Granville\, OH where she designs and implements weekly group fitness classes for the residents. She offers a variety of wellness programming\, including Lunch & Learns with topics like Gratitude\, Healthy Sleeping Habits\, and Monthly Fitness Specials with themes such as Pelvic Health & Fall Prevention. Another important value to Lisa is personal growth and she likes to provide opportunities for others to share in learning about themselves and life in general\, ranging from her kids\, to friends\, to residents. Lisa is passionate about optimal longevity and helping others become their best selves through learning\, growing\, and having fun! \nREGISTER NOW
URL:https://healthynewalbany.org/event/winter/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/11/nic-owen-J1SwDNwXhOs-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260123T180000
DTEND;TZID=UTC:20260123T190000
DTSTAMP:20260427T050541
CREATED:20251126T200110Z
LAST-MODIFIED:20251201T185242Z
UID:10001261-1769191200-1769194800@healthynewalbany.org
SUMMARY:What’s Next? Finding Clarity and Confidence in Career Transition
DESCRIPTION:What’s Next? Finding Clarity ad Confidence in Career Transition\n\n\n\n\nWhether you’re between jobs\, returning to the workforce\, or simply rethinking your next step\, transition can feel uncertain. Though\, it’s also a powerful time to grow! This workshop helps participants use “in-between” seasons to build clarity\, confidence\, and momentum. Drawing from her experience in leadership\, HR\, and workforce development\, Liz shares actionable strategies for identifying transferable skills\, using volunteering and community involvement to open new doors\, and managing the stress that comes with change. Participants will leave with renewed direction and practical tools to move forward with confidence. \nWhen:\n• Friday\, January 23 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n$25 \nAbout the Instructor:\nLiz Kazemi (Founder of The People Advisor LLC) lives by the quote\, “Turn obstacles into opportunities.” From the beginning\, Liz knew she wanted to work with\, help\, empower\, and uplift people and organizations to reach their full potential. Growing up in an entrepreneurial family\, she saw first-hand that when individuals feel valued and when we develop both people and organizations by equipping them with the tools\, approaches\, and knowledge to succeed\, obstacles become opportunities\, goals become realities\, and experiences become knowledge. With a rich background in building organizations\, human resource management\, people/organizational development\, and leadership within organizations\, boards\, educational institutions\, and more\, Liz is your go-to HR and Career Strategist. \n\n\n  \n\n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/career-transition/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260112T180000
DTEND;TZID=UTC:20260112T190000
DTSTAMP:20260427T050541
CREATED:20251107T192210Z
LAST-MODIFIED:20251107T194055Z
UID:10001228-1768240800-1768244400@healthynewalbany.org
SUMMARY:Community Health Talk |  Mild Cognitive Decline: What It Is and What You Can Do About It
DESCRIPTION:Community Health Talk:\nMild Cognitive Decline: What It Is and What You Can Do About It\nMany people wonder where “mild cognitive decline” fits between normal aging and dementia. Dr. Omar Ahmad breaks down what it means\, shares what emerging neuroscience reveals about the brain’s ability to grow at any age\, and explains why this discovery is vital to both cognitive health and long-term protection. In partnership with Dr. David Whitt\, an internal medicine physician with Diley Medical Group\, we are raising awareness about early cognitive changes and how proactive care can make a difference. Together\, Dr. Ahmad and Dr. Whitt will discuss how to talk with your primary care doctor about cognitive concerns and how to access available resources\, and will answer your questions live. \nWhen:\n• Monday\, January 12 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructors:\nDr. Omar Ahmad is a neuroscientist and computer scientist\, and the world’s leading expert and designer of cognitive and motor strengthening—and hippocampal brain-growing—virtual experiences. He is the inventor of Neuro Animation and its integrated therapies for the treatment and prevention of neurological and cognitive-motor disease and decline. His work has revolutionized cognitive and motor improvements for stroke\, Parkinson’s\, Alzheimer’s and dementia\, and other neurological diseases and disorders where hippocampal atrophy plays a role. Previously\, Dr. Ahmad was the director of innovative engineering in the Department of Neurology at the Johns Hopkins University School of Medicine\, and director of the Kata Design Studio\, which he founded at Johns Hopkins to push cognitive-motor disease treatment outcomes beyond standard of care and historical plateaus. Dr. Ahmad designed the execution strategy at Johns Hopkins to implement cognitively beneficial therapies across the continuum of care\, from in-patient to custom-built outpatient facilities centered around his technology. He holds a PhD in Computer Science from Johns Hopkins and has been featured in National Geographic and The New Yorker. \nDr. David Whitt earned his Chemistry degree from The Ohio State University and his Doctor of Osteopathic Medicine from Nova Southeastern University. He completed his Internal Medicine residency with OhioHealth and has practiced in Central Ohio for around 25 years.\nAs the owner of Diley Medical Group\, Dr. Whitt leads a collaborative\, physician-directed care model focused on improving patient outcomes and reducing unnecessary hospital visits. He is known for his compassion\, professionalism\, and commitment to providing high-quality care with respect and kindness. \nREGISTER NOW
URL:https://healthynewalbany.org/event/mild-cognitive-decline-what-it-is-and-what-you-can-do-about-it/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251222T093000
DTEND;TZID=UTC:20251222T101500
DTSTAMP:20260427T050541
CREATED:20250918T181242Z
LAST-MODIFIED:20250918T181911Z
UID:10001062-1766395800-1766398500@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Registration opens Monday\, September 22nd at 6 AM \nExpertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, December 22\, 2025 | 9:30 am – 10:15 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/09/image14.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T113000
DTEND;TZID=UTC:20251216T121500
DTSTAMP:20260427T050541
CREATED:20251002T185819Z
LAST-MODIFIED:20260402T131956Z
UID:10001064-1765884600-1765887300@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (11:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-1130am-2/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T103000
DTEND;TZID=UTC:20251216T111500
DTSTAMP:20260427T050541
CREATED:20250910T162753Z
LAST-MODIFIED:20260402T131957Z
UID:10001036-1765881000-1765883700@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (10:30am)
DESCRIPTION:Registration opens October 2nd at 6 AM \nMusic is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-1030am-2/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T093000
DTEND;TZID=UTC:20251216T101500
DTSTAMP:20260427T050541
CREATED:20250910T161912Z
LAST-MODIFIED:20260402T131957Z
UID:10001034-1765877400-1765880100@healthynewalbany.org
SUMMARY:Music Together: Holiday Mini Session (9:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• Infant – 5-years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• Dec. 2 – Dec. 16 (3-week series) \nRegistration Info:\n• $80 for initial child\n• $30 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-holiday-mini-session-930am/2025-12-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T180000
DTEND;TZID=America/New_York:20251006T190000
DTSTAMP:20260427T050541
CREATED:20250808T164610Z
LAST-MODIFIED:20250909T182506Z
UID:10000816-1759773600-1759777200@healthynewalbany.org
SUMMARY:Community Health Talk:  Stories of Strength: A Community Conversation on Breast Cancer\, Healing\, and Hope
DESCRIPTION:In honor of Breast Cancer Awareness Month and in alignment with the New Albany Lecture Series featuring Robin Roberts\, this Community Health Talk offers an intimate and inspiring look into the journeys of local breast cancer survivors. \nJoin us for a heartfelt panel discussion featuring Deniece Pittman\, Adriana Lashley\, Amy Cobbs\, and Angie Cox\, four courageous women who will share their personal experiences navigating diagnosis\, treatment\, and recovery. Their stories of resilience and hope will be moderated by a respected oncology specialist who will provide expert insight\, facilitate meaningful dialogue\, and answer audience questions. \nThis event is designed to: \n– Create a safe and supportive space for shared storytelling and connection\n– Educate attendees on the importance of early detection\, treatment options\, and survivorship care\n– Inspire hope through real-life examples of healing and community strength \nTogether\, we honor the journeys of survivors and highlight the power of support\, knowledge\, and community. \nWhen:\n• Monday\, October 6| 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout Healthy New Albany:\nOur mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks\, lectures with local speakers on topics related to health and wellness\, are just one way we strive to inspire health and wellness in our community. To learn more about all our work\, visit healthynewalbany.org \nCommunity Health Talk Moderator: \nShilpa Padia\, MD: Dr. Padia received her medical degree from Northeastern Ohio Medical University. She then went on to complete her internship and residency at St. Elizabeth Health Center. Dr. Padia is a fellowship-trained breast surgical oncologist and is board-certified by the American Board of Surgery. Her special interests include Image Guided Breast Biopsy\, Oncology\, Sentinel Lymph Node Mapping\, Skin-sparing Mastectomy\, Partial Breast Brachytherapy\, and Surveillance of High Risk Patients. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-breast-cancer/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Nov-21-2024-6-18-29-PM-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T180000
DTEND;TZID=America/New_York:20250924T190000
DTSTAMP:20260427T050541
CREATED:20250801T163502Z
LAST-MODIFIED:20250801T163502Z
UID:10000670-1758736800-1758740400@healthynewalbany.org
SUMMARY:Community Health Talk: Let’s Talk About Pelvic Floor Health
DESCRIPTION:The pelvic floor is a bowl of muscles that supports the pelvic organs and serves an important role in bowel\, bladder\, uterine\, and vaginal support. When working properly\, most individuals do not even realize they have a pelvic floor; however\, when weakened by variety of factors including increasing age\, multiple pregnancies/deliveries\, chronic straining\, heavy weightlifting and more\, issues with these organs (and their function) can arise. Half of women will experience a pelvic floor disorder in their lifetime\, including bowel and bladder control issues and/or pelvic organ prolapse. These conditions can have a significant impact on an individual’s quality of life and can result in patients who suffer in silence due to embarrassment or lack of clarity on who to discuss these conditions with. The purpose of this lecture is to discuss what the pelvic floor is\, how to keep it healthy\, and options for when it is not working properly. Dr. Hickman wants to talk about it\, so you can too! \nWhen:\n• Wednesday\, September 24 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout Healthy New Albany:\nOur mission is to Cultivate & Inspire Healthy Living! Our Community Health Talks\, lectures with local speakers on topics related to health and wellness\, are just one way we strive to inspire health and wellness in our community. To learn more about all our work\, visit healthynewalbany.org \nAbout the Instructor:\nDr. Lisa Hickman is a double-board certified Urogynecologist at The Ohio State University Wexner Medical Center and an associate professor in Obstetrics & Gynecology. She serves as the director of the Childbirth Pelvic Floor Disorders Clinic\, a center of excellence for women with birth trauma and pelvic floor disorders in pregnancy or after delivery\, and she holds leadership positions for a variety of national and international organizations. Dr. Hickman trained at the Cleveland Clinic for both her Obstetrics & Gynecology residency and fellowship in Urogynecology & Reconstructive Pelvic Surgery\, after which returned back to her medical school alma mater in 2020 to serve as faculty. She is passionate about the care of women across their lifespan who experience pelvic floor disorders such as pelvic organ prolapse\, urinary incontinence\, bowel control issues\, and a variety of other pelvic concerns. Dr. Hickman is an advocate for teaching\, having received multiple awards\, and believes educating others is important in counteracting the stigma associated with these private\, often embarrassing\, under-recognized conditions. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-lets-talk-about-pelvic-floor-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Photo-Nov-21-2024-6-18-29-PM-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250825T180000
DTEND;TZID=America/New_York:20250825T190000
DTSTAMP:20260427T050541
CREATED:20250422T181249Z
LAST-MODIFIED:20250424T214648Z
UID:10000270-1756144800-1756148400@healthynewalbany.org
SUMMARY:NEW Optimizing Performance Through Mindful Eating
DESCRIPTION:This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nSchedule:\n• Mondays | 6:00 – 7:00 pm\n• August 25- September 22 (No session on Sept. 1) \nFee:\n• $180/ person for 4 sessions \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-optimizing-performance-through-mindful-eating/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T180000
DTEND;TZID=America/New_York:20250804T190000
DTSTAMP:20260427T050541
CREATED:20250625T132046Z
LAST-MODIFIED:20250626T180744Z
UID:10000298-1754330400-1754334000@healthynewalbany.org
SUMMARY:Community Health Talk: Step Into Wellness: Powerful Benefits of Walking
DESCRIPTION:Walking is one of the most accessible\, affordable\, and effective forms of physical activity\, and it’s suitable for all ages. With the Healthy New Albany Walking Classic coming up in September\, in this engaging session participants will learn from a local Doctor of Physical Therapy about the full-body benefits of walking\, including improved heart health\, mental clarity\, and reduced risk of chronic illness. After a brief talk\, we’ll take a guided group walk and explore simple ways to incorporate more movement into everyday life. Come ready to move\, learn\, and connect with your community. \nWhen:\n• Monday\, August 4 | 6:00 – 7:00pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Meeting Room on the 1st Floor\n• The parking lot and main entrance are located behind the building \nFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructor:\nDr. Jack Jander is a performance based physical therapist and Owner of Vertical PT who’s passionate about helping motivated folks navigate pain and excel in life. Dr. Jack Jander graduated from the University of Cincinnati with a degree in exercise science and kinesiology. He went on to become a certified Crossfit Level 1 coach and spent a few years coaching at Crossfit Veneration. Later\, he earned his Doctorate of Physical Therapy from the University of Mount Union. Dr. Jander’s expertise is in musculoskeletal medicine\, strength and conditioning\, and injury prevention\, which makes him an ideal guide for anybody looking to reduce pain and crush their goals. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-step-into-wellness-powerful-benefits-of-walking/
LOCATION:OH
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/06/7867a7b5-1fdb-4b49-8079-50e7135daa07.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T113000
DTEND;TZID=UTC:20250610T121500
DTSTAMP:20260427T050541
CREATED:20250507T154706Z
LAST-MODIFIED:20260402T131957Z
UID:10000287-1749555000-1749557700@healthynewalbany.org
SUMMARY:Music Together 11:30am- 12:15pm
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1130am-1215pm-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T103000
DTEND;TZID=UTC:20250610T111500
DTSTAMP:20260427T050541
CREATED:20250507T154651Z
LAST-MODIFIED:20260402T131957Z
UID:10000273-1749551400-1749554100@healthynewalbany.org
SUMMARY:Music Together 10:30am- 11:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-1030am-1115am-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250610T093000
DTEND;TZID=UTC:20250610T101500
DTSTAMP:20260427T050541
CREATED:20250507T154616Z
LAST-MODIFIED:20260402T131957Z
UID:10000011-1749547800-1749550500@healthynewalbany.org
SUMMARY:Music Together 9:30am- 10:15am
DESCRIPTION:These fun family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun – developmentally appropriate for children and easy for parents and caregivers. \nThis is a 5-week series \nAges: Infant – 5-years-old \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-930am-1015am/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250603T180000
DTEND;TZID=America/New_York:20250603T190000
DTSTAMP:20260427T050541
CREATED:20250422T180907Z
LAST-MODIFIED:20250424T215016Z
UID:10000269-1748973600-1748977200@healthynewalbany.org
SUMMARY:NEW Introduction: Mindful Eating 4 Part Series (FREE)
DESCRIPTION:Free Introduction Session\nCurious about intermittent fasting but not sure where to start? Join us for a free\, expert-led intro session that breaks down everything you need to know—from the different types of fasting to why time-restricted eating can benefit everyone. We’ll explore how aligning your meals with your body’s natural rhythm can boost energy\, digestion\, and metabolic health. You’ll also get a sneak peek at our upcoming 4-part series\, \n4 Part Series will be…\nOptimizing Performance Through Mindful Eating—a transformational program that combines science-backed strategies with practical tools to help you implement fasting and nutrition habits that truly work for your lifestyle. Don’t miss this chance to learn\, ask questions\, and take the first step toward lasting wellness.This Wellness program is designed to empower and educate our community with evidence-based nutrition strategies to help us stay healthy and prevent chronic decease. \nProgram Overview: This 4-session series combines cutting-edge nutritional science with practical implementation strategies\, specifically designed for our busy lifestyle seeking to optimize performance and long lasting optimal health. \nSession 1: Foundations of Meal Timing and its relevant history\nDeep dive into the science of nutrition timing and its impact on cognitive performance\nResearch spotlight: How optimal meal timing can increase productivity by up to 20%\nInteractive workshop: Mapping your ideal eating schedule within your daily schedule\nImplementation toolkit: Quick-start guide to master meal timing for a busy schedule \nSession 2: The facts and myths of Intermittent Fasting\nAnalysis of fasting protocols for busy adults\nResearch Spotlight : Dive into the knowledge of what fasting is and what is not.\nInteractive workshop: Let’s learn about the different types of fasting\nImplementation Toolkit: what type of fasting is best for each one of us and why. \nSession 3: Nutrition is most important while adopting a fasting lifestyle\nFocus on brain-boosting foods that enhance energy and good health\nData spotlight: Connection between dietary choices and chronic decease\nPractical application: Building accessible and easy meal planning systems\nLeadership toolkit: Guidance while respecting dietary diversity \nSession 4: Implementation\, support\, accountability and Q&A\nFramework for rolling a fasting lifestyle that works for you and your lifestyle.\nMeasurement strategies: Key metrics for tracking your program success\nAction planning: Creating a 90-day roadmap for implementation\nSuccess metrics: Access for the support and resources you need to succeed in your journey. \nFree Session Schedule:\n• Tuesday | 6:00 – 7:00 pm\n• June 3\, 2025 \nFee:\n• FREE \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meeting Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-introduction-mindful-eating-4-part-series-free/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/pexels-photo-1092730-1092730.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250514T180000
DTEND;TZID=America/New_York:20250514T190000
DTSTAMP:20260427T050541
CREATED:20250324T235606Z
LAST-MODIFIED:20250331T134253Z
UID:10000010-1747245600-1747249200@healthynewalbany.org
SUMMARY:Community Health Talk: Tax Planning For Every Stage of Life
DESCRIPTION:Join the financial professionals at Gilliland Lee Financial Group\, Inc. for an educational workshop covering Taxes in Retirement. Whether you are still exceling at your career\, nearing retirement or already retired\, this workshop will equip you with the most up-to-date and comprehensive information regarding retirement taxation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-tax-planning-for-every-stage-of-life/
LOCATION:OH
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Screenshot-2024-12-29-at-9.46.18-PM.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250414T180000
DTEND;TZID=UTC:20250414T190000
DTSTAMP:20260427T050541
CREATED:20250312T185743Z
LAST-MODIFIED:20250331T134310Z
UID:10000007-1744653600-1744657200@healthynewalbany.org
SUMMARY:Community Health Talk: Beyond Blood Sugar
DESCRIPTION:Metabolic Health & Disease \nThis insightful session explores how metabolic health influences overall wellbeing beyond just blood sugar levels. Community members will discover the comprehensive impact of metabolic function on personal health and vitality\, and how addressing these factors can enhance quality of life and reduce health risks. \nREGISTER NOW
URL:https://healthynewalbany.org/event/community-health-talk-maximizing-your-metabolism/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Feb-21-2024-6-06-35-PM-scaled.webp
END:VEVENT
END:VCALENDAR