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SUMMARY:NEW Flex & Fuel: Introduction to Fitness & Food (girls grades 5-7)
DESCRIPTION:Flex & Fuel is a movement and cooking class for rising 5th grade to 7th grade girls. This class blends physical activity with healthy culinary skills\, providing a fun and engaging way to improve overall wellness. Participants will explore different movement routines to enhance strength\, flexibility\, and mindfulness. Alongside\, they will learn to prepare nutritious and easy-to-make meals\, focusing on how food fuels the body and supports mental clarity. The class encourages self-care\, confidence\, and healthy habits in a supportive\, empowering environment. \nSchedule:\n• Wednesdays | 9:00 – 11:00 am\n• June 4\, June 11\, June 18\, and June 25 \nFee:\n• $50/ person for each class \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Meet in the Conference Room \nREGISTER NOW
URL:https://healthynewalbany.org/event/new-flex-fuel-introduction-to-fitness-food-girls-grades-5-7/2025-06-18/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jun-21-2024-11-01-48-AM-scaled.webp
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