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CREATED:20251103T205100Z
LAST-MODIFIED:20260402T131956Z
UID:10001174-1772530200-1772532900@healthynewalbany.org
SUMMARY:Music Together: Winter Session (9:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-930am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T103000
DTEND;TZID=UTC:20260303T111500
DTSTAMP:20260606T123948
CREATED:20251103T205233Z
LAST-MODIFIED:20260402T131956Z
UID:10001183-1772533800-1772536500@healthynewalbany.org
SUMMARY:Music Together: Winter Session (10:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1030am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T113000
DTEND;TZID=UTC:20260303T121500
DTSTAMP:20260606T123948
CREATED:20251103T205535Z
LAST-MODIFIED:20260402T131956Z
UID:10001200-1772537400-1772540100@healthynewalbany.org
SUMMARY:Music Together: Winter Session (11:30am)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n•January 6 – March 3 (9-week series) \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-winter-session-1130am/2026-03-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260303T180000
DTEND;TZID=UTC:20260303T200000
DTSTAMP:20260606T123948
CREATED:20251201T162304Z
LAST-MODIFIED:20251201T162304Z
UID:10001387-1772560800-1772568000@healthynewalbany.org
SUMMARY:Ramen At Home
DESCRIPTION:Warm up with a comforting bowl of homemade ramen! In this hands-on cooking class\, you’ll learn how to build rich\, flavorful broth and craft the perfect toppings to balance texture and taste. From soy-marinated eggs and crispy pork or tofu to fresh vegetables and umami-packed seasonings\, you’ll discover how to create a ramen bowl that rivals your favorite noodle shop. This class will leave you ready to slurp with satisfaction. \nWhen:\n• Tuesday\, March 3 | 6:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person \nAbout the Instructor:\nSharon Dunn\, HNA Nourish Program Coordinator\, earned her Baking and Pastry degree at Columbus State and worked for the Cameron Mitchell Restaurant Group for eight years as a baker\, prep cook\, and line cook. Sharon and her family are New Albany residents\, and she has been involved in the Healthy New Albany community through the Farmers Market and now with Nourish\, the community cooking education program. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/ramen-at-home/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/bimo-agmi-cjClCG-gEh4-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T103000
DTEND;TZID=America/New_York:20260304T113000
DTSTAMP:20260606T123948
CREATED:20251103T203513Z
LAST-MODIFIED:20251103T203533Z
UID:10001151-1772620200-1772623800@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Winter Series
DESCRIPTION:Program Description:\nThis rigorous class is designed for long-term practitioners who have a solid\, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• January 7 – March 11 (10-week series) \nFee:\n• $140 (10- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-winter-series/2026-03-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T152000
DTEND;TZID=America/New_York:20260304T162000
DTSTAMP:20260606T123948
CREATED:20251103T213052Z
LAST-MODIFIED:20251113T193024Z
UID:10001256-1772637600-1772641200@healthynewalbany.org
SUMMARY:Lift Like a Girl | Starting Strength: Winter Session (grades 4-6)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Wednesdays | 3:20 – 4:20pm\n• January 14 – March 4 \nFee:\n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-starting-strength-winter-session-grades-4-6/2026-03-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T163000
DTEND;TZID=America/New_York:20260304T173000
DTSTAMP:20260606T123948
CREATED:20251103T192742Z
LAST-MODIFIED:20251201T175252Z
UID:10001535-1772641800-1772645400@healthynewalbany.org
SUMMARY:Chair Yoga: Wednesday Winter Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Wednesdays | 4:30 – 5:30 pm\n• January 7 – March 11 (10-week series) \nFee:\n• $140 for 10-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesday-winter-series/2026-03-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T190000
DTEND;TZID=America/New_York:20260304T200000
DTSTAMP:20260606T123948
CREATED:20251209T175355Z
LAST-MODIFIED:20251209T175415Z
UID:10001571-1772650800-1772654400@healthynewalbany.org
SUMMARY:Line Dancing Winter Series
DESCRIPTION:Looking for a fun way to get moving? This beginner-friendly line dancing class is a great chance to try something new\, get active\, and enjoy upbeat music in a relaxed and welcoming environment. You’ll learn beginner to intermediate steps and fun routines set to a mix of country\, pop\, and other tunes\, while picking up the basics of rhythm\, timing\, and movement along the way. No dance experience needed; just bring comfortable shoes and great vibes. It’s the perfect way to add a little energy and connection to your week! \nWhen:\n• Wednesdays | Jan. 21-March 11\, 2026 | 7:00 – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Classroom on the first floor \nFee:\n• $120 (8 week series) \nAbout the Instructor:\nCindy Tang is a Columbus-native and UC Berkeley graduate with a background in strategy consulting and a deep passion for line dancing. While working with clients across the Bay Area\, Cindy discovered line dancing as a vibrant and energizing outlet — one that has since taken her across five states and even to Tokyo\, Japan.\nIn just 18 months\, she has learned over 150 line dances spanning multiple genres and skill levels\, from classic country to pop\, hip hop\, and beyond. Cindy has brought her love of line dancing into a wide range of settings\, teaching in corporate offices\, social gatherings\, and music festivals. She’s known for creating welcoming\, high-energy classes that make movement accessible\, joyful\, and community-driven for dancers of all backgrounds. \nREGISTER NOW
URL:https://healthynewalbany.org/event/line-dancing-winter-series/2026-03-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/10/Aerobic-Dance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T180000
DTEND;TZID=America/New_York:20260305T190000
DTSTAMP:20260606T123948
CREATED:20251103T190503Z
LAST-MODIFIED:20251103T190746Z
UID:10001079-1772733600-1772737200@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Winter Series
DESCRIPTION:Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style\, ensuring you build a diverse and powerful dance vocabulary. We’ll cover both the smooth standards and the fiery Latin rhythms. Whether you’re a beginner looking for a strong foundation or an intermediate dancer seeking refinement\, this class will elevate your technique\, balance\, and floorcraft. All are welcome\, and no partner is required—just bring your enthusiasm! \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• January 8 – March 12 (8-week series)\n*No class Jan. 29 and Feb. 26 \nFee:\n• $112/person (8-week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-winter-series/2026-03-05/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Ballroom-Dancing-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T083000
DTEND;TZID=America/New_York:20260306T093000
DTSTAMP:20260606T123948
CREATED:20251103T203117Z
LAST-MODIFIED:20251212T191927Z
UID:10001581-1772785800-1772789400@healthynewalbany.org
SUMMARY:Tai Chi: Fundamentals Refined Winter Series
DESCRIPTION:Program Description:\nMove beyond the mechanics and start to embody the art of Tai Chi. This series is designed for dedicated beginners who have grasped the fundamental movements and sequence of the core form and are ready to delve deeper. We will transition from simply learning the steps to refining the internal principles. This series reviews the basic form to ensure a solid foundation while introducing the complexity and subtlety of intermediate practice. Elevate your practice from an exercise to a moving meditation and martial art. \nSchedule:\n• Fridays | 8:30 – 9:30 am\n• January 9 – March 13 (10-week series) \nFee:\n• $140 (10- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-fundamentals-refined-winter-series/2026-03-06/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T100000
DTEND;TZID=America/New_York:20260306T110000
DTSTAMP:20260606T123948
CREATED:20251103T191435Z
LAST-MODIFIED:20251103T191540Z
UID:10001091-1772791200-1772794800@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Winter Series
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•January 9- March 13 (10-week series) \nFee:\n• $140 for 10 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-winter-series/2026-03-06/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260308T073000
DTEND;TZID=UTC:20260308T073000
DTSTAMP:20260606T123948
CREATED:20251201T174047Z
LAST-MODIFIED:20251201T174047Z
UID:10001469-1772955000-1772955000@healthynewalbany.org
SUMMARY:Healthy New Albany Walking Club
DESCRIPTION:Program Description\nThe HNA Walking Club is dedicated to fostering a vibrant and inclusive walking community. Our purpose is to inspire new walking enthusiasts of all ages—seniors\, adults\, and youth—through a regular walking schedule and a welcoming social atmosphere. By combining low-impact fitness with community engagement\, we aim to make walking not only a path to better health\, but a source of fun\, connection\, and shared purpose. \nOur Membership:\nMembership in The Healthy New Albany Walking Club is open to people of all ages. We meet every Sunday morning at 7:30 am at the Phil Heit Center for Healthy New Albany. Our walks will go through the scenic paths of the New Albany communities. Members will enjoy the camaraderie of others during walks. \nSchedule:\nMembers will meet every Sunday at 7:30 am \nFee:\nFree \nLocation:\nMembers will me in the Lounge on the first floor of the Heit Center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/healthy-new-albany-walking-club/2026-03-08/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/walking-club-2023-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260308T073000
DTEND;TZID=UTC:20260308T090000
DTSTAMP:20260606T123948
CREATED:20260202T163039Z
LAST-MODIFIED:20260202T163039Z
UID:10001622-1772955000-1772960400@healthynewalbany.org
SUMMARY:Healthy New Albany Walking Club
DESCRIPTION:The HNA Walking Club is dedicated to fostering a vibrant and inclusive walking community. Our purpose is to inspire new walking enthusiasts of all ages—seniors\, adults\, and youth—through a regular walking schedule and a welcoming social atmosphere. By combining low-impact fitness with community engagement\, we aim to make walking not only a path to better health\, but a source of fun\, connection\, and shared purpose. \nOur Membership:\nMembership in The Healthy New Albany Walking Club is open to people of all ages. We meet every Sunday morning at 7:30 am at the Phil Heit Center for Healthy New Albany. Our walks will go through the scenic paths of the New Albany communities. Members will enjoy the camaraderie of others during walks. \nSchedule:\nMembers will meet every Sunday at 7:30 am \nFee:\nFree \nLocation:\nMembers will meet in the Lounge on the first floor of the Heit Center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/healthy-new-albany-walking-club-2/2026-03-08/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/01/walking-AS_216115889-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T100000
DTEND;TZID=America/New_York:20260309T110000
DTSTAMP:20260606T123948
CREATED:20251103T192218Z
LAST-MODIFIED:20251103T192343Z
UID:10001113-1773050400-1773054000@healthynewalbany.org
SUMMARY:Chair Yoga: Monday Winter Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• January 5 – March 9 (10-week series) \nFee:\n• $140 for 10-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-monday-winter-series-2/2026-03-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260315T140000
DTEND;TZID=UTC:20260315T160000
DTSTAMP:20260606T123948
CREATED:20251201T162640Z
LAST-MODIFIED:20260217T204225Z
UID:10001388-1773583200-1773590400@healthynewalbany.org
SUMMARY:Sourdough: Pretzel Making Class
DESCRIPTION:Join us for a fun\, hands-on sourdough pretzel making class! We’ll go step by step together from mixing and shaping to boiling and baking so you’ll feel confident making them on your own at home. You’ll get plenty of hands-on experience and bake your own batch of warm\, golden sourdough pretzels in class. \nIncluded in the class: a sourdough starter\, sourdough pretzel recipe\, and a sourdough guide to help you continue baking with confidence at home. Whether you’re new to sourdough or already love working with it\, this class is the perfect blend of learning\, creativity\, and delicious reward. \nWhen:\n• Sunday\, March 15 | 2:00 – 4:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $85/person\n• We encourage ages 10-17 to attend with an adult. \nAbout the Instructor:\nChelsea Hall is a passionate sourdough baker and the owner of Rise & Run Bread Co.\, a microbakery specializing in sourdough bread and treats. Chelsea has honed her craft\, combining her love for baking with her expertise in health and wellness. \nWhen she’s not baking\, Chelsea works as a physical therapist and enjoys running. She and her husband\, Ian\, are raising their two children in New Albany. You can find more about her baking journey on Instagram @riseandrunbreadco and follow her for tips\, recipes\, and inspiration! \nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-pretzels/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/mark-zanzig-21Bbyue8cnE-unsplash-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T100000
DTEND;TZID=UTC:20260316T104500
DTSTAMP:20260606T123948
CREATED:20260203T195808Z
LAST-MODIFIED:20260203T195808Z
UID:10001881-1773655200-1773657900@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses through engaging weekly themes. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, March 16\, 2026 | 10:00 am – 10:45 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45 am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-ages-15-mo-5-years/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T093000
DTEND;TZID=UTC:20260317T101500
DTSTAMP:20260606T123948
CREATED:20251201T163225Z
LAST-MODIFIED:20260402T131956Z
UID:10001390-1773739800-1773742500@healthynewalbany.org
SUMMARY:Music Together | Spring Session (9:30)
DESCRIPTION:Program Description:\nMusic is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 9:30 – 10:15 am\n• March 17 – May 19 (9-week series)\n*No class on March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-930/2026-03-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T103000
DTEND;TZID=UTC:20260317T111500
DTSTAMP:20260606T123948
CREATED:20251201T163406Z
LAST-MODIFIED:20260402T131956Z
UID:10001400-1773743400-1773746100@healthynewalbany.org
SUMMARY:Music Together | Spring Session (10:30)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 10:30 – 11:15 am\n•March 17 – May 19 (9-week series)\n*No class March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-1030/2026-03-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T113000
DTEND;TZID=UTC:20260317T121500
DTSTAMP:20260606T123948
CREATED:20251201T163550Z
LAST-MODIFIED:20260402T131956Z
UID:10001408-1773747000-1773749700@healthynewalbany.org
SUMMARY:Music Together | Spring Session (11:30)
DESCRIPTION:Music is fundamental to the human experience and there are a variety of studies which indicate that music can enhance our health. So Healthy New Albany loves including “Music Together®” as part of our community programs\, as it provides another opportunity to cultivate and inspire healthy living in our community. \nThese weekly\, 45-minute mixed-age family classes include songs\, rhythmic chants\, movement\, instrument play\, and of course lots of fun! These activities are presented as informal\, non-performance-oriented musical experiences- developmentally appropriate for children and easy for parents and caregivers\, regardless of their own musical ability. \nEach week\, a trained Music Together teacher leads the class in singing\, dancing\, and playing songs that range from tender lullabies to boisterous jams using child-friendly percussion instruments. Our award-winning music\, illustrated songbook\, and other print and online resources will help you continue the music-making fun at home and nurture your child’s musical growth—even if you don’t think of yourself as a great singer or dancer. Like parenting\, making music requires no previous experience or expertise\, just a willingness to get down on the floor and get silly with your child! \nIncluded in registration: a CD\, an MP3 downloadable version of the song collection\, a Songbook\, a new family music development booklet\, a Music Together growth chart\, access to the Music Together Family Music Zone\, and the free Hello Everybody app! \nAges:\n• 9mn – 6 years-old (accompanied by an adult) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nSchedule:\n• Tuesdays | 11:30 am – 12:15 pm\n•March 17 – May 19 (9-week series)\n*No class March 31 \nRegistration Info:\n• $195 for initial child\n• $110 for additional child\n(registration fee includes all supplies) \nAbout the Instructor:\nNicole White comes from a long line of teachers that not only value education but believe ALL children can learn. She has a B.S. in elementary education and a M.Ed. in Reading education. Nicole holds special certifications in reading and working with dyslexic students and has worked with students from preschool through the university setting. She enjoys combining her love of music with her passion for education to create an inviting musical learning environment for your family! \nAs a stay at home mama Nicole has experienced first-hand the joy and delight that Music Together® offers by taking her own children. After her first free demo in a baby store she quickly obtained her Music Together training\, became a registered teacher and had her family participating in class. She found it such a support for when she decided to stay home with her first child. Quitting a full time job to stay home can be an isolating decision and she needed a connection. As Nicole went to class every week she knew she was providing her child with a quality class and would get to connect with other parents. Sometimes just having a conversation with another adult was so encouraging. \nClasses are such an inspiring place for families to interact. Nicole counts it a blessing every semester that she teaches that families allow her to be a part of the memories they make with each other! \nTo learn more about Nicole and the Wholey Sisters Music Together group\, check out their website: wholeysisters.com. \nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-spring-session-1130/2026-03-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Photo-Jan-30-2024-11-19-24-AM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T152000
DTEND;TZID=America/New_York:20260318T162000
DTSTAMP:20260606T123948
CREATED:20251201T163814Z
LAST-MODIFIED:20251201T163915Z
UID:10001416-1773847200-1773850800@healthynewalbany.org
SUMMARY:Lift Like a Girl | Starting Strength: Spring Session (Grades 4-6)
DESCRIPTION:“Lift Like a Girl: Starting Strength” will teach girls the fundamentals of strength training in a safe\, supportive environment. The focus will be on building strength and improving overall fitness. There will be an emphasis on teaching proper form and technique of body weight exercises that will be the foundation to later progress to strength training with weights and equipment. Each class will incorporate individual instruction\, group games and teamwork to build skill and confidence for each girl. \nSchedule:\n• Wednesdays | 3:20 – 4:20pm\n• March 18 – May 13\n*No class on April 1 \nFee:\n• $136 for 8-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-starting-strength-spring-session-grades-4-6/2026-03-18/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Photo-Jan-19-2023-5-06-15-PM-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T180000
DTEND;TZID=America/New_York:20260319T190000
DTSTAMP:20260606T123948
CREATED:20251126T200320Z
LAST-MODIFIED:20251126T200549Z
UID:10001262-1773943200-1773946800@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Spring Series
DESCRIPTION:Chart your course through the world of ballroom! This comprehensive series is designed to take you from your first steps to confidently performing intermediate figures. Each new module dives deep into a different dance style\, ensuring you build a diverse and powerful dance vocabulary. We’ll cover both the smooth standards and the fiery Latin rhythms. Whether you’re a beginner looking for a strong foundation or an intermediate dancer seeking refinement\, this class will elevate your technique\, balance\, and floorcraft. All are welcome\, and no partner is required—just bring your enthusiasm! \nSchedule:\n• Thursdays | 6:00 – 7:00 pm\n• March 19 – May 28 (8 week series)\n*No class March 26\, April 23\, and May 21 \nFee:\n• $112/person (8 week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-spring-series/2026-03-19/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/11/588384025_1363797379109585_3614248655456834701_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260323T100000
DTEND;TZID=America/New_York:20260323T110000
DTSTAMP:20260606T123948
CREATED:20251126T201335Z
LAST-MODIFIED:20251126T201406Z
UID:10001293-1774260000-1774263600@healthynewalbany.org
SUMMARY:Chair Yoga: Monday Spring Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• March 23 – May 18 (9-week series) \nFee:\n• $126 for 9-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-monday-spring-series/2026-03-23/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T180000
DTEND;TZID=UTC:20260323T190000
DTSTAMP:20260606T123948
CREATED:20251126T194857Z
LAST-MODIFIED:20260316T202121Z
UID:10001258-1774288800-1774292400@healthynewalbany.org
SUMMARY:Community Health Talk |  Managing Allergies and Preventing Asthma Attacks
DESCRIPTION:Community Health Talk:\nManaging Allergies and Preventing Asthma Attacks\nJoin us for a practical\, easy-to-understand conversation with a pulmonologist about how allergies and asthma impact children\, adults\, and older adults\, and what you can do to stay ahead of them.\nYou’ll learn how to spot common triggers\, manage symptoms before they escalate\, protect your lungs\, and reduce the risk of asthma attacks and severe allergic reactions.\nWe will explore together seasonal allergies\, food allergies\, sinus issues\, asthma\, and when it’s time to see a specialist.\nYou will receive practical tools so you’re not just reacting to symptoms\, but actively protecting your family’s lungs.\n\nWhen:\n• Monday\, March 23 | 6:00 – 7:00pm\nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Conference Room on the 1st Floor\n• The parking lot and main entrance are located behind the buildingFee:\n• Free to attend\, but please register online since space is limited. \nAbout the Instructor: \nDr. Inderpal Thethi is a board-certified physician in Internal Medicine\, Pulmonary Disease\, and Critical Care Medicine. He earned his medical degree from St. Matthew’s University School of Medicine (2007) and completed residency training at the University of Arkansas for Medical Sciences College of Medicine (2010) and Jersey Shore University Medical Center (2014). He went on to complete a fellowship at Tulane University School of Medicine (2018). Dr. Thethi holds American Board of Internal Medicine certifications in Internal Medicine (2015)\, Pulmonary Disease (2017)\, and Critical Care Medicine (2018).\n\n  \n\n\n\n  \n\nREGISTER NOW
URL:https://healthynewalbany.org/event/asthma/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T130000
DTEND;TZID=UTC:20260324T140000
DTSTAMP:20260606T123948
CREATED:20260120T152745Z
LAST-MODIFIED:20260310T140820Z
UID:10001613-1774357200-1774360800@healthynewalbany.org
SUMMARY:Aging with Harmony: The Joy of Lifelong Music
DESCRIPTION:Join Jennifer A. Yurkovich\, MS\, LPMT\, MT-BC\, for an inspiring one-hour session on aging vibrantly through music. Whether you are dusting off an old instrument or learning something new\, music is a powerful partner in supporting mental and emotional vitality. In this class\, you’ll gain musical strategies that foster cognitive longevity and emotional well-being\, helping you stay sharp\, connected\, and joyful at every stage of life.\nActively participating in music engages many areas of the brain at once\, making it a uniquely effective way to support both thinking and feeling. \nThis dynamic brain workout supports:\n– Executive function through rhythm\, listening\, and musical processing\n– Emotional health by reducing stress and strengthening pathways tied to joy and social connection \nInteractive interventions include:\n– Skill revival by reconnecting with past musical talents or exploring new ones\n– Daily rhythm using music to support mood\, sleep\, and physical coordination\n– Mindful play through simple\, active exercises designed to keep the brain sharp \nSchedule:\n• Tuesday | March 24\, 2026\n• 1:00 – 2:00 pm \nFee:\n• Free \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nJennifer Yurkovich is a licensed and board-certified music therapist with a deep passion for helping individuals find healing through music. With over 15 years of experience\, Jennifer transitioned from a distinguished career in pediatric hospitals to private practice\, bringing her clinical expertise and heartfelt approach directly to the community.\nJennifer’s background is rooted in evidence-based care. She spent nearly a decade at Nationwide Children’s Hospital\, specifically in the NICU and Cardiac ICU\, where she\nsupported families through complex medical journeys. Her commitment to the field is further highlighted by her published research in the Journal of Music Therapy. \nToday\, Jennifer focuses on several specialized areas of care:\n• Grief & Bereavement: Providing a gentle space for processing loss\, including specialized support for miscarriage and life transitions.\n• Senior Wellness & Memory Care: Enhancing quality of life and cognitive connection through “whole brain” musical engagement.\n• Early Childhood: Leading interventions that promote developmental milestones and deep caregiver bonding.\nJennifer believes music is a fundamental part of the human experience and a vital tool for wellness. She looks forward to helping you and your family explore how music can bring comfort\, connection\, and growth into your lives. \nREGISTER NOW
URL:https://healthynewalbany.org/event/aging-with-harmony-the-joy-of-lifelong-music/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/01/Music-Therapy.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T103000
DTEND;TZID=America/New_York:20260325T113000
DTSTAMP:20260606T123948
CREATED:20251126T202844Z
LAST-MODIFIED:20251126T202916Z
UID:10001349-1774434600-1774438200@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Spring Series
DESCRIPTION:Program Description:\nThis rigorous class is designed for long-term practitioners who have a solid\, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• March 25 – May 20 (9-week series) \nFee:\n• $126 (9- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-spring-series/2026-03-25/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260325T163000
DTEND;TZID=America/New_York:20260325T173000
DTSTAMP:20260606T123948
CREATED:20251126T201546Z
LAST-MODIFIED:20260306T144109Z
UID:10001940-1774456200-1774459800@healthynewalbany.org
SUMMARY:Chair Yoga: Wednesday Spring Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Wednesdays | 4:30 – 5:30 pm\n• March 25 – May 20 (9-week series) \nFee:\n• $126 for 9-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesday-spring-series-2/2026-03-25/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260327T100000
DTEND;TZID=America/New_York:20260327T110000
DTSTAMP:20260606T123948
CREATED:20251126T200754Z
LAST-MODIFIED:20251201T194618Z
UID:10001546-1774605600-1774609200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Spring Series
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•March 27- May 22 (9-week series) \nFee:\n• $126 for 9 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-spring-series/2026-03-27/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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DTSTART;TZID=America/New_York:20260331T190000
DTEND;TZID=America/New_York:20260331T200000
DTSTAMP:20260606T123948
CREATED:20260401T153005Z
LAST-MODIFIED:20260401T153005Z
UID:10001982-1774983600-1774987200@healthynewalbany.org
SUMMARY:Line Dancing Pop-Up Classes
DESCRIPTION:A beginner-friendly line dancing class — a great chance to try something new\, get active\, and enjoy upbeat music in a relaxed and welcoming environment. Learn beginner to intermediate steps and fun routines set to a mix of country\, pop\, and other tunes. No dance experience needed; just bring comfortable shoes! Single class $20; multi-class discounts available. Dates: March 31\, April 14\, May 19\, June 16. Ages 13+. Instructor: Cindy Tang.
URL:https://healthynewalbany.org/event/line-dancing-pop-up-classes/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
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DTSTART;TZID=America/New_York:20260407T152000
DTEND;TZID=America/New_York:20260407T162000
DTSTAMP:20260606T123948
CREATED:20251201T164223Z
LAST-MODIFIED:20251201T164256Z
UID:10001431-1775575200-1775578800@healthynewalbany.org
SUMMARY:Lift Like a Girl | Strength and Conditioning for Adolescents and Teens: Spring Session (Grades 6-9)
DESCRIPTION:During this multi-week program Beth Morrison will teach girls the fundamentals of strength and conditioning while increasing physical fitness for functional and athletic performance. Classes will utilize free weights\, fitness equipment and bodyweight exercises to improve overall fitness and build well-rounded athletes. Special attention will be given to proper equipment use\, form\, injury prevention and goal setting. Workouts are scaled to meet every girl at her ability level and challenge her appropriately to build skill\, capacity and confidence. \nSchedule:\n• Tuesdays & Thursdays | 3:20 – 4:20 pm\n• April 7 – May 14 \nFee:\n• $180 for series (12 classes) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH) \nAbout the Instructor:\nBeth Morrison is a certified Health Coach\, nutrition coach\, fitness instructor and Youth Exercise Specialist. She is the founder of Rise Strong Coaching\, which provides fitness and nutrition coaching for women and girls. In addition to teaching a neighborhood bootcamp in New Albany and teen strength training classes at the Heit Center\, Beth works with individuals and groups to help them achieve their wellness goals through developing sustainable habits in fitness and nutrition. She is passionate about creating a community where\, collectively\, women and girls overcome challenges and celebrate each other’s accomplishments. \nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-strength-and-conditioning-for-adolescents-and-teens-spring-session-grades-6-9/2026-04-07/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T133000
DTEND;TZID=America/New_York:20260408T143000
DTSTAMP:20260606T123948
CREATED:20260218T195121Z
LAST-MODIFIED:20260218T195216Z
UID:10001929-1775655000-1775658600@healthynewalbany.org
SUMMARY:Tiny Trailblazers
DESCRIPTION:The HNA Tiny Trailblazers program immerses toddlers (ages 18 months – 4 years) and their caregivers in the wonders of the natural world. This hands-on\, sensory-rich experience uses nature-focused activity stations to spark joy\, creativity\, and enhance motor and language development. Little ones will discover the beauty of the outdoors through activities like creeking\, sensory nature stations\, and nature crafts. \nThis program gently introduces young children to social interactions\, while providing adults with valuable insights into nature and child development. Along the way\, participants will enjoy guided nature walks\, storytelling on the Raines Crossing Bridge\, snacks\, and hands-on sensory activities based on the theme for the day. Join us for a delightful journey of exploration and growth in the great outdoors! \nWhen:\n• Wednesdays | April 8 – May 20\, 2026\n• 1:30 pm-2:30 pm\n* No class on April 22 \nWhere:\n• Rose Run Park \nFee:\n$180/ child for 6-week series \nAbout the Instructor:\nSara Goff is a multi-faceted facilitator with nearly two decades of experience\, offering spaces known for merging the playful and the sacred\, dancing between wisdom and wildness\, and offering individual growth alongside the tending and nurturing of a healthy community. Her devoted body of work includes her great loves of movement (Sara is a highly accomplished yoga instructor and founder of a yoga teacher training)\, women’s spaces (she’s a circle leader and trainer with The Wild Woman Project and a producer of the annual Wild Woman Fest) and the natural world (certified as a Forest Therapy Guide\, Sara offers forest bathing experiences throughout the year). With roots in musical theater\, she is often weaving songs and storytelling into her offerings\, and delights when her beloved service pup Lulu gets to do ‘animal therapy’ work at her side! When not working\, you’re likely to find Sara and Lulu on hiking trails or river walks\, scoping out playground swings and other Adventures in Aunting\, or curling up with some nature-inspired poetry or a good story. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tiny-trailblazers-2/2026-04-08/
LOCATION:Rose Run Park\, 200 West Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
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