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DTSTART;TZID=America/New_York:20260728T180000
DTEND;TZID=America/New_York:20260728T193000
DTSTAMP:20260513T213521
CREATED:20260401T153016Z
LAST-MODIFIED:20260401T174311Z
UID:10002248-1785261600-1785267000@healthynewalbany.org
SUMMARY:Natural Solutions for a Toxic World: Home Herbalist Essentials
DESCRIPTION:This series is for beginners\, gardeners\, and intermediate herb lovers who want to go a step further along the green path. We’ll focus on practical skills you can use at home—how to stay safe and know your limits\, how to make and use common preparations like teas\, salves\, tinctures\, extracts\, liniments\, infusions\, decoctions\, poultices\, compresses\, and aromatherapy\, how to build a simple first-aid toolkit\, and how to weave herbs into nutrition and daily living. Each class stands alone\, so you can drop in for one or take all six\, and together they build a clear\, repeatable home practice grounded in safety\, simplicity\, and confidence. \nClass 1:Foundations of Herbalism: Wise Use\, Safety\, and the Herbalist Mindset\nA grounded introduction to what herbalism is\, and what it isn’t\, with a focus on the foundations that keep plant medicine safe\, helpful\, and respectful. We’ll talk about consent\, doing no harm\, and knowing your role—along with clear limitations and when it’s wise to pause or seek professional care. We’ll close with a simple overview of the main preparation types and how they’re used\, so you know what’s coming and how they’re used for everyday health and wellness. \nClass 2:Herbal First Aid\, Safety\, and Limitations: Smart Use Without Fear\nA practical approach to home herbal first aid—how to think clearly in everyday “right now” situations while staying inside safe boundaries. We’ll cover cautions and limitations\, extra caution for children\, including dosing considerations\, and how to recognize when herbs are not appropriate. You’ll also learn simple\, clever tricks for common situational emergencies\, plus how to know when it’s time to call a professional. \nClass 3:Teas\, Tinctures\, and Extractions: Making Remedies That Last\nThis class is about building skill and consistency with the most common herbal preparations and understanding what makes them work. We’ll cover extraction pathways like water\, alcohol\, oil\, vinegar\, and aroma\, and how to choose the right method for the job. We’ll also focus on the apothecary habits that make or break your results: clean kitchen technique\, storage\, labeling\, shelf life\, and keeping your remedies reliable over time. \nClass 4:Topicals and Acute Care: Salves\, Poultices\, Compresses\, Liniments\, and Soaks\nHands-on herbalism for real life\, with a focus on external support and comfort care. You’ll learn when to reach for salves versus poultices and compresses\, how liniments and soaks fit into a home toolkit\, and simple methods that are easy to remember. We’ll also cover best practices for cleanliness\, safe use\, and making topicals that hold up well at home. \nClass 5: Medicine Making & Holistic Wellness: Getting to the Heart of the Problem & Aromatherapy\nThis class ties the craft to the bigger picture of health and wellness. We’ll explore how to think holistically\, how to notice patterns and root causes in everyday life\, and how to build supportive routines that actually stick. We’ll also introduce approachable aromatherapy and how to use scent thoughtfully and safely as part of a grounded wellness practice. \nClass 6: Intro to Formulation: Recipe Making\, Materia Medica\, and Next Steps\nThis is where everything starts to come together. You’ll learn a simple way to think about combining herbs\, writing repeatable recipes\, and building a small\, trustworthy materia medica of plants you truly understand. We’ll also talk about next steps for continued learning and real opportunities for budding herbalists who want to keep walking the green path. \nSchedule:\n• Tuesdays | July 14- August 18\, 2026\n• 6:00 pm – 7:30 pm \n• $275 (6 week series)- pay for all 6 classes and receive a discount.\n• To register for individual classes click here  \nREGISTER NOW
URL:https://healthynewalbany.org/event/natural-solutions-for-a-toxic-world-home-herbalist-essentials/2026-07-28/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/02/photo-1659328376647-52ec39d1a5cf.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T180000
DTEND;TZID=America/New_York:20260728T200000
DTSTAMP:20260513T213521
CREATED:20260401T153017Z
LAST-MODIFIED:20260401T170317Z
UID:10002064-1785261600-1785268800@healthynewalbany.org
SUMMARY:Plant-Based Coastal Cuisine Series
DESCRIPTION:Class 1: Coastal Comfort\nThis hands-on class explores how to recreate the flavors and textures of traditional coastal seafood dishes using plant-based ingredients. Participants will learn techniques that mimic classic seafood textures without animal products.\n– Understand how to create flaky\, seafood-like textures using plant-based ingredients\n– Learn proper binding techniques for plant-based patties\n– Develop pan-searing skills for achieving a golden crust\n– Explore flavor layering with herbs\, citrus\, and classic coastal seasonings \nClass 2: Elegant Plant-Based Plates\nParticipants will learn how to transform whole vegetables into an elegant entrée reminiscent of fine dining seafood dishes. This class focuses on achieving proper sear and plating techniques\, and on balancing richness with fresh\, seasonal components.\n– Master vegetable cutting techniques to replicate scallop presentation\n– Learn high-heat searing methods for caramelization\n– Practice creating smooth vegetable purées\n– Explore restaurant-style plating and presentation skills \nClass 3: Sunday Supper Reimagined\nThis hands-on class transforms iconic Southern comfort food into a nourishing\, plant-based experience. Participants will prepare crispy seasoned cauliflower inspired by classic fried chicken\, paired with a creamy dairy-free mac and cheese and sautéed Southern-style greens. The focus is on flavor\, texture\, and honoring tradition while embracing wellness.\n– Learn techniques for creating crispy coatings without deep frying\n– Understand how to build bold Southern seasoning profiles\n– Explore plant-based cream sauce development using whole-food ingredients\n– Practice proper sautéing and seasoning of leafy greens\n– Discuss healthier adaptations of traditional comfort foods \nClass 4: Bayou Comfort Bowl\nInspired by Louisiana-style home cooking\, this class introduces participants to deeply flavorful red beans and dirty rice made entirely plant-based\, paired with a golden skillet cornbread. Guests will explore smoky spices\, layered aromatics\, and soulful cooking techniques rooted in Southern culinary heritage.\n– Learn foundational techniques for building depth of flavor with aromatics\n– Understand how to create smoky\, savory profiles without meat\n– Practice proper rice cooking methods for texture and structure\n– Explore balancing spice\, heat\, and herbaceous notes\n– Gain confidence in one-pot Southern-style meal preparation \n\n Tuesdays | June 9\, June 23\, July 14\, July 28 | 6:00 pm – 8:00 pm\n$300 for all 4 classes or $85/ class for individual registration\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/plant-based-coastal-cuisine-series/2026-07-28/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_486201019-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T103000
DTEND;TZID=America/New_York:20260729T113000
DTSTAMP:20260513T213521
CREATED:20260401T153022Z
LAST-MODIFIED:20260422T132239Z
UID:10002182-1785321000-1785324600@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Summer Series
DESCRIPTION:A rigorous class designed for long-term Tai Chi practitioners with a solid understanding of the complete standard form who are ready to focus on true internal development. Moves beyond external structure to cultivate intrinsic power and meditative depth. \n\n10-week series\,\nWednesdays June 17 – August 26 (no class August 12).\nAges 18+.\nInstructor: Christopher Lee Jansen\, Tai Chi Master Instructor.
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-summer-series/2026-07-29/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Photo-Aug-28-2024-11-02-21-AM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T163000
DTEND;TZID=America/New_York:20260729T173000
DTSTAMP:20260513T213521
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165830Z
UID:10002025-1785342600-1785346200@healthynewalbany.org
SUMMARY:Chair Yoga (Wednesdays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Wednesdays June 3 – August 26 (no class July 15).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesdays-summer-series/2026-07-29/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T180000
DTEND;TZID=America/New_York:20260729T190000
DTSTAMP:20260513T213521
CREATED:20260401T153020Z
LAST-MODIFIED:20260401T174420Z
UID:10002253-1785348000-1785351600@healthynewalbany.org
SUMMARY:Somatic Exercise for Mind-Body Wellness: Summer 2
DESCRIPTION:A joyful\, body-centered movement experience blending Dance\, Martial Arts\, and Healing Arts through Nia (Neuromuscular Integrative Action). Explore ‘The Body’s Way’ — moving with awareness\, sensation\, and pleasure rather than force. Sessions offer mindful choreography and playful exploration to improve flexibility\, agility\, and strength. \n\n4-week series\, Wednesdays July 15 – August 5.\nAges 18+.\nInstructor: Christopher Lee Jansen\, Nia Blue Belt Instructor & Tai Chi Master Instructor.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/somatic-exercise-for-mind-body-wellness-summer-2/2026-07-29/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Diversity-thru-Movement-_-July-15-23-_-S.H.pic-12-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260730T180000
DTEND;TZID=America/New_York:20260730T190000
DTSTAMP:20260513T213521
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165922Z
UID:10002035-1785434400-1785438000@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Summer Series
DESCRIPTION:A comprehensive 10-week series designed to take you from your first steps to confidently performing intermediate ballroom figures. Each module dives into a different dance style covering smooth standards and fiery Latin rhythms. \n\nNo partner required.\nThursdays\, June 4 – August 20 (no class June 11 and July 16).\nAges 18+\nInstructor: Christopher Lee Jansen.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-summer-series/2026-07-30/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T100000
DTEND;TZID=America/New_York:20260731T110000
DTSTAMP:20260513T213521
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165953Z
UID:10002045-1785492000-1785495600@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer Series
DESCRIPTION:A gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance using small precise movements to tone\, lengthen\, and strengthen muscles. Part of the class is done seated in a chair\, part is done standing using the chair as a ballet barre. Promotes core stability\, mobility\, and coordination. \n\nVirtual Zoom option available.\n12-week series\, Fridays June 5 – August 28 (no class July 17).\nAges 18+.\nInstructor: Marie Stanford\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-series/2026-07-31/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/PXL_20250328_151357851-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T140000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260513T213521
CREATED:20260401T153101Z
LAST-MODIFIED:20260401T175421Z
UID:10002002-1785592800-1785600000@healthynewalbany.org
SUMMARY:The Roaming Teacup: The Grand Entrance Tea Party
DESCRIPTION:A unique experience where creativity meets charm — guests enjoy a beautifully styled tea party while painting their own custom welcome doormat using fun stencils\, colors\, and designs. Sip delicious teas\, enjoy light sweet treats\, and relax in a cozy atmosphere as you create a one-of-a-kind piece for your home. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-the-grand-entrance-tea-party/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/sincerely-media-KdJAUEUuWg4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260802T073000
DTEND;TZID=UTC:20260802T073000
DTSTAMP:20260513T213521
CREATED:20251201T174047Z
LAST-MODIFIED:20251201T174047Z
UID:10001490-1785655800-1785655800@healthynewalbany.org
SUMMARY:Healthy New Albany Walking Club
DESCRIPTION:Program Description\nThe HNA Walking Club is dedicated to fostering a vibrant and inclusive walking community. Our purpose is to inspire new walking enthusiasts of all ages—seniors\, adults\, and youth—through a regular walking schedule and a welcoming social atmosphere. By combining low-impact fitness with community engagement\, we aim to make walking not only a path to better health\, but a source of fun\, connection\, and shared purpose. \nOur Membership:\nMembership in The Healthy New Albany Walking Club is open to people of all ages. We meet every Sunday morning at 7:30 am at the Phil Heit Center for Healthy New Albany. Our walks will go through the scenic paths of the New Albany communities. Members will enjoy the camaraderie of others during walks. \nSchedule:\nMembers will meet every Sunday at 7:30 am \nFee:\nFree \nLocation:\nMembers will me in the Lounge on the first floor of the Heit Center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/healthy-new-albany-walking-club/2026-08-02/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/walking-club-2023-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T100000
DTEND;TZID=America/New_York:20260803T110000
DTSTAMP:20260513T213521
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165726Z
UID:10002011-1785751200-1785754800@healthynewalbany.org
SUMMARY:Chair Yoga (Mondays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Mondays June 1 – August 24 (no class July 13).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-mondays-summer-series/2026-08-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T123000
DTEND;TZID=America/New_York:20260803T133000
DTSTAMP:20260513T213521
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T173237Z
UID:10002193-1785760200-1785763800@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 2 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n6-week series\, Mondays |  July 6 – August 10.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-2-boys-grades-4-7/2026-08-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T100000
DTEND;TZID=America/New_York:20260805T104500
DTSTAMP:20260513T213521
CREATED:20260401T153045Z
LAST-MODIFIED:20260401T175445Z
UID:10001999-1785924000-1785926700@healthynewalbany.org
SUMMARY:The Play Spot: Summer Series 2
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist and occupational therapist\, this program enhances motor skills\, language development\, and social interactions through fun play activities. Children explore sensory bins\, crafts\, stories\, music\, movement\, and obstacle courses through engaging weekly themes. An adult must attend with the child. \n\n4-week series\, Wednesdays August 5–26. A second time slot (11:00–11:45 AM) will be offered if the class fills.\nAges 1–5\nInstructors: The Play Spot\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-summer-series-2/2026-08-05/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T200000
DTSTAMP:20260513T213521
CREATED:20260401T152944Z
LAST-MODIFIED:20260406T133304Z
UID:10001971-1786471200-1786478400@healthynewalbany.org
SUMMARY:Caribbean Flavor Celebration Series
DESCRIPTION:This series is designed to encourage cultural exploration\, healthy cooking habits\, and hands-on skill development in a welcoming community environment. Each class fosters confidence in plant-based cooking while celebrating global cuisines. \nClass 1: “Island Vibes” – Mastering Jackfruit\nA bold and vibrant class where participants create Caribbean-inspired jerked jackfruit tacos. Highlighting the smoky\, spicy flavors of jerk seasoning paired with fresh toppings and plant-based components.\n– Understand Caribbean spice profiles and flavor layering\n– Practice stovetop sauté techniques for plant-based proteins \nClass 2: “Creamy Dreamy Pasta” – A Caribbean Comfort Experience\nThis lively\, hands-on class celebrates bold Jamaican-inspired flavors through a creamy plant-based pasta. Participants will prepare a rick Rasta Pasta dish that captures the essence of Caribbean comfort food — colorful\, spicy\, creamy\, and joyful.\n– Understand how to create creamy\, dairy-free sauces using coconut milk and plant-based alternatives\n– Practice sauté techniques for mushrooms\, onions\, and bell peppers to achieve optimal texture\n– Explore flavor layering using herbs\, spice blends\, citrus\, and natural sweeteners \nWhen:\n• Tuesdays | August 11 and August 25\n• 6:00 pm – 8:00 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• Demo Kitchen on the first floor \nFee:\n• $150 for 2 classes\n• $85/ class for individual registration
URL:https://healthynewalbany.org/event/caribbean-flavor-celebration-series/2026-08-11/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_189733288-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T140000
DTEND;TZID=America/New_York:20260822T160000
DTSTAMP:20260513T213521
CREATED:20260401T153021Z
LAST-MODIFIED:20260422T132514Z
UID:10001993-1787407200-1787414400@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. \n\nAges 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval).\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-august/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/IMG_0018-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T180000
DTEND;TZID=America/New_York:20260824T190000
DTSTAMP:20260513T213521
CREATED:20260401T152959Z
LAST-MODIFIED:20260401T160652Z
UID:10001976-1787594400-1787598000@healthynewalbany.org
SUMMARY:Community Health Talk: Heart Health Is Women's Health
DESCRIPTION:Heart disease is the leading cause of death for women\, yet symptoms often look different than in men. This session covers heart health across the lifespan — blood pressure\, cholesterol\, stress\, sleep\, hormones\, and pregnancy-related risk factors. Learn warning signs of a heart event\, what to ask your provider\, and simple habits that protect your heart. Free; registration required as space is limited. Ages 18+. \nInstructor: Saurabh Rajpal\, MD\, Cardiology. \nREGISTER NOW
URL:https://healthynewalbany.org/event/cht-heart-health-is-womens-health/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Health-Talk-Banner.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T110000
DTEND;TZID=America/New_York:20260829T123000
DTSTAMP:20260513T213521
CREATED:20260401T152940Z
LAST-MODIFIED:20260401T155807Z
UID:10001965-1788001200-1788006600@healthynewalbany.org
SUMMARY:Bad & Bougie Brunch: Baking & Bubbles
DESCRIPTION:Learn how to create a visually stunning\, health-forward brunch spread using alternative flours\, anti-inflammatory ingredients\, and refined sugar alternatives — without sacrificing taste or aesthetic appeal. A high-energy workshop combining nutrient-dense mini pastries with alcohol-free mimosa alternatives that deliver flavor\, beauty\, and metabolic balance. Ages 21+. \nInstructor: Chef Sunny B\, Holistic Chef\, Clinical Herbalist\, Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC. \nREGISTER NOW \n  \n 
URL:https://healthynewalbany.org/event/bad-bougie-brunch-baking-bubbles/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/monika-grabkowska-fq60QruENEg-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T180000
DTEND;TZID=America/New_York:20261102T190000
DTSTAMP:20260513T213521
CREATED:20260401T153000Z
LAST-MODIFIED:20260420T164434Z
UID:10001977-1793642400-1793646000@healthynewalbany.org
SUMMARY:Community Health Talk: The Gut–Menopause Connection
DESCRIPTION:Explore the two-way relationship between changing hormones (especially estrogen) and the gut microbiome\, and how that connection may influence common menopause concerns like bloating\, constipation\, reflux\, insulin resistance\, brain fog\, and fatigue. Leave with practical\, evidence-informed strategies to support your gut through the menopause transition. Free; registration required as space is limited. Ages 18+. \nREGISTER NOW
URL:https://healthynewalbany.org/event/cht-the-gut-menopause-connection/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
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