BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy New Albany - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Healthy New Albany
X-ORIGINAL-URL:https://healthynewalbany.org
X-WR-CALDESC:Events for Healthy New Albany
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T103000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20260416T173546
CREATED:20251126T202844Z
LAST-MODIFIED:20251126T202916Z
UID:10001366-1779273000-1779276600@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Spring Series
DESCRIPTION:Program Description:\nThis rigorous class is designed for long-term practitioners who have a solid\, consistent understanding of the complete standard form and are ready to focus on true internal development. We will move beyond external structure to cultivate the intrinsic power and meditative depth of Tai Chi. \nSchedule:\n• Wednesdays | 10:30 – 11:30 am\n• March 25 – May 20 (9-week series) \nFee:\n• $126 (9- week series) \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nAbout the Instructors:\nChristopher Jansen has been teaching Tai Chi\, dance\, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old\, Christopher has branched out to not only offer Tai Chi\, but also Yoga\, various dance styles\, and water fitness classes. After delving into the world of Ballroom Dance\, Christopher opened a dance studio in downtown Milwaukee\, WI\, and although dance has been Christopher’s lifelong passion\, he realizes the importance of the more gentle and subtle movement modalities\, such as Yoga and Tai Chi. Christopher is also a certified personal trainer\, transformation specialist\, and cancer exercise specialist. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-spring-series/2026-05-20/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250326_144248867-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T133000
DTEND;TZID=America/New_York:20260520T143000
DTSTAMP:20260416T173546
CREATED:20260218T195121Z
LAST-MODIFIED:20260218T195216Z
UID:10001934-1779283800-1779287400@healthynewalbany.org
SUMMARY:Tiny Trailblazers
DESCRIPTION:The HNA Tiny Trailblazers program immerses toddlers (ages 18 months – 4 years) and their caregivers in the wonders of the natural world. This hands-on\, sensory-rich experience uses nature-focused activity stations to spark joy\, creativity\, and enhance motor and language development. Little ones will discover the beauty of the outdoors through activities like creeking\, sensory nature stations\, and nature crafts. \nThis program gently introduces young children to social interactions\, while providing adults with valuable insights into nature and child development. Along the way\, participants will enjoy guided nature walks\, storytelling on the Raines Crossing Bridge\, snacks\, and hands-on sensory activities based on the theme for the day. Join us for a delightful journey of exploration and growth in the great outdoors! \nWhen:\n• Wednesdays | April 8 – May 20\, 2026\n• 1:30 pm-2:30 pm\n* No class on April 22 \nWhere:\n• Rose Run Park \nFee:\n$180/ child for 6-week series \nAbout the Instructor:\nSara Goff is a multi-faceted facilitator with nearly two decades of experience\, offering spaces known for merging the playful and the sacred\, dancing between wisdom and wildness\, and offering individual growth alongside the tending and nurturing of a healthy community. Her devoted body of work includes her great loves of movement (Sara is a highly accomplished yoga instructor and founder of a yoga teacher training)\, women’s spaces (she’s a circle leader and trainer with The Wild Woman Project and a producer of the annual Wild Woman Fest) and the natural world (certified as a Forest Therapy Guide\, Sara offers forest bathing experiences throughout the year). With roots in musical theater\, she is often weaving songs and storytelling into her offerings\, and delights when her beloved service pup Lulu gets to do ‘animal therapy’ work at her side! When not working\, you’re likely to find Sara and Lulu on hiking trails or river walks\, scoping out playground swings and other Adventures in Aunting\, or curling up with some nature-inspired poetry or a good story. \nREGISTER NOW
URL:https://healthynewalbany.org/event/tiny-trailblazers-2/2026-05-20/
LOCATION:Rose Run Park\, 200 West Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/IMG_3168-VSCO-scaled.webp
GEO:40.0826692;-82.8148258
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Rose Run Park 200 West Main Street New Albany OH 43054 United States;X-APPLE-RADIUS=500;X-TITLE=200 West Main Street:geo:-82.8148258,40.0826692
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T154000
DTEND;TZID=America/New_York:20260520T170000
DTSTAMP:20260416T173546
CREATED:20260218T163207Z
LAST-MODIFIED:20260223T163024Z
UID:10001921-1779291600-1779296400@healthynewalbany.org
SUMMARY:ReWild Child
DESCRIPTION:Rewild Child is a fun-filled adventure for Pre-K and Kindergarten kids! Our program lets children explore the forest\, play freely\, and fall in love with nature. They’ll boost their cognitive skills\, motor development\, focus\, confidence\, and physical activity while making friends and building resilience. \nLed by new nature instructor Sara Goff\, our child-led activities inspire creativity and teamwork. Join us to “Rewild your Child” and spark a lifelong love for outdoor play! \nSchedule:\nWednesdays | April 8- May 20\, 2026\n3:40 pm – 5:00 pm\n*No class on April 22 \nLocation: Nature Play Area near the ELC playground \nArriving to the Program:\n• For ELC students who attend all-day or PM class: the HNA Nature Team will collect students directly from school and escort them out to the play area.\n• For other students: parents can drop off students at the ELC playground. HNA Nature Team will meet you before escorting the children to the nature space. \nPicking up from the Program:\n• All students should be picked up behind the ELC building at the fence behind the ELC building. Please arrive on time to pick up your student. \nRegistration Info:\n• $180/student (for 6-week spring series)\n• Students must be age 4 or older\, potty-trained\, and enrolled in a preschool or Kindergarten program. \nAbout the Instructor\nSara Goff is a multi-faceted facilitator with nearly two decades of experience\, offering spaces known for merging the playful and the sacred\, dancing between wisdom and wildness\, and offering individual growth alongside the tending and nurturing of a healthy community. Her devoted body of work includes her great loves of movement (Sara is a highly accomplished yoga instructor and founder of a yoga teacher training)\, women’s spaces (she’s a circle leader and trainer with The Wild Woman Project and a producer of the annual Wild Woman Fest) and the natural world (certified as a Forest Therapy Guide\, Sara offers forest bathing experiences throughout the year). With roots in musical theater\, she is often weaving songs and storytelling into her offerings\, and delights when her beloved service pup Lulu gets to do ‘animal therapy’ work at her side! When not working\, you’re likely to find Sara and Lulu on hiking trails or river walks\, scoping out playground swings and other Adventures in Aunting\, or curling up with some nature-inspired poetry or a good story. \nREGISTER NOW
URL:https://healthynewalbany.org/event/rewild-26/2026-05-20/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/05/Copy-of-Rewild-S.H.-9.21.22-71-e1771864215799.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T163000
DTEND;TZID=America/New_York:20260520T173000
DTSTAMP:20260416T173546
CREATED:20251126T201546Z
LAST-MODIFIED:20260306T144109Z
UID:10001948-1779294600-1779298200@healthynewalbany.org
SUMMARY:Chair Yoga: Wednesday Spring Series
DESCRIPTION:Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Wednesdays | 4:30 – 5:30 pm\n• March 25 – May 20 (9-week series) \nFee:\n• $126 for 9-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesday-spring-series-2/2026-05-20/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_151620305-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260416T173546
CREATED:20251126T200754Z
LAST-MODIFIED:20251201T194618Z
UID:10001554-1779444000-1779447600@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength: Spring Series
DESCRIPTION:Chair Barre: Balance and Strength is a gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance. This class uses small precise movements to tone\, lengthen\, and strengthen the muscles. Part of the class will be done sitting in a chair\, and part will be done standing while using the chair in place of the ballet barre. Throughout the class\, you will perform a series of exercises that promote core stability\, increase mobility\, and enhance coordination. \nWhether you are looking to maintain fitness\, recover from an injury\, or simply enjoy a social activity\, Barre: Balance and Strength offers an inclusive and supportive space for all. \nSchedule:\n•Fridays |10:00 am – 11:00 am\n•March 27- May 22 (9-week series) \nFee:\n• $126 for 9 weeks \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. We encourage participants to attend the series and only use Zoom when necessary. There will be no refunds for any issues that occur with using Zoom. \n*About the Instructor:\nMarie Stanford has been practicing yoga and barre for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. Marie completed her barre instructor certification in 2023 and is excited to pass along her love for barre to our community. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-spring-series/2026-05-22/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2025/03/PXL_20250328_154422291-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260524T073000
DTEND;TZID=UTC:20260524T073000
DTSTAMP:20260416T173546
CREATED:20251201T174047Z
LAST-MODIFIED:20251201T174047Z
UID:10001480-1779607800-1779607800@healthynewalbany.org
SUMMARY:Healthy New Albany Walking Club
DESCRIPTION:Program Description\nThe HNA Walking Club is dedicated to fostering a vibrant and inclusive walking community. Our purpose is to inspire new walking enthusiasts of all ages—seniors\, adults\, and youth—through a regular walking schedule and a welcoming social atmosphere. By combining low-impact fitness with community engagement\, we aim to make walking not only a path to better health\, but a source of fun\, connection\, and shared purpose. \nOur Membership:\nMembership in The Healthy New Albany Walking Club is open to people of all ages. We meet every Sunday morning at 7:30 am at the Phil Heit Center for Healthy New Albany. Our walks will go through the scenic paths of the New Albany communities. Members will enjoy the camaraderie of others during walks. \nSchedule:\nMembers will meet every Sunday at 7:30 am \nFee:\nFree \nLocation:\nMembers will me in the Lounge on the first floor of the Heit Center. \nREGISTER NOW
URL:https://healthynewalbany.org/event/healthy-new-albany-walking-club/2026-05-24/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/walking-club-2023-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260529T100000
DTEND;TZID=UTC:20260529T104500
DTSTAMP:20260416T173546
CREATED:20260203T200247Z
LAST-MODIFIED:20260203T200247Z
UID:10001882-1780048800-1780051500@healthynewalbany.org
SUMMARY:The Play Spot (Ages 15 mo.-5 years)
DESCRIPTION:Registration begins March 1\, 2026 \nExpertly designed by a pediatric speech-language pathologist (SLP) and Occupational Therapist (OT)\, this dynamic program focuses on enhancing motor skills\, language development\, and social interactions through stimulating and fun play activities. Children will explore sensory bins\, unleash their creativity with crafts\, enjoy engaging stories\, music and movement\, and navigate exciting obstacle courses through engaging weekly themes. Enroll your child for an enriching experience that combines play and skill-building! To see our class in action and spot the upcoming class themes\, find us on social media @theplayspotclass. \nWhen:\n• Monday\, March 16\, 2026 | 10:00 am – 10:45 am\n• If this class fills\, there will be another time offered the same day from 11:00 am- 11:45 am \nWhere:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nFee:\n• $50/child (adult must attend with the child) \nAbout the Instructor:\nTo learn more about the instructors and The Play Spot\, check out their website: The Play Spot. \nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-ages-15-mo-5-years-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T100000
DTEND;TZID=America/New_York:20260601T110000
DTSTAMP:20260416T173546
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165726Z
UID:10001973-1780308000-1780311600@healthynewalbany.org
SUMMARY:Chair Yoga (Mondays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Mondays June 1 – August 24 (no class July 13).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-mondays-summer-series/2026-06-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260601T123000
DTEND;TZID=America/New_York:20260601T133000
DTSTAMP:20260416T173546
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165802Z
UID:10001968-1780317000-1780320600@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 1 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n5-week series\, Mondays June 1–29.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-1-boys-grades-4-7/2026-06-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/png:https://healthynewalbany.org/wp-content/uploads/2025/12/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T163000
DTEND;TZID=America/New_York:20260603T173000
DTSTAMP:20260416T173546
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165830Z
UID:10001974-1780504200-1780507800@healthynewalbany.org
SUMMARY:Chair Yoga (Wednesdays): Summer Series
DESCRIPTION:A gentle class moving through a variety of yoga poses using a chair for support. Seated and standing poses improve balance\, flexibility\, and strength. Includes breathing practices to encourage relaxation and mindfulness. Suitable for adults of any age or fitness level. \n\nVirtual Zoom option available.\n12-week series\, Wednesdays June 3 – August 26 (no class July 15).\nAges 18+.\nInstructor: Marie Stanford.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-wednesdays-summer-series/2026-06-03/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/03/Chair-Yoga-9.26.23-11-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260604T180000
DTEND;TZID=America/New_York:20260604T190000
DTSTAMP:20260416T173546
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T165922Z
UID:10001967-1780596000-1780599600@healthynewalbany.org
SUMMARY:Ballroom Dancing: Step Up Your Style Summer Series
DESCRIPTION:A comprehensive 10-week series designed to take you from your first steps to confidently performing intermediate ballroom figures. Each module dives into a different dance style covering smooth standards and fiery Latin rhythms. \n\nNo partner required.\nThursdays\, June 4 – August 20 (no class June 11 and July 16).\nAges 18+\nInstructor: Christopher Lee Jansen.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/ballroom-dancing-step-up-your-style-summer-series/2026-06-04/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260416T173546
CREATED:20260401T152944Z
LAST-MODIFIED:20260401T165953Z
UID:10001972-1780653600-1780657200@healthynewalbany.org
SUMMARY:Chair Barre: Balance and Strength Summer Series
DESCRIPTION:A gentle\, low-impact fitness program designed to improve strength\, flexibility\, and balance using small precise movements to tone\, lengthen\, and strengthen muscles. Part of the class is done seated in a chair\, part is done standing using the chair as a ballet barre. Promotes core stability\, mobility\, and coordination. \n\nVirtual Zoom option available.\n12-week series\, Fridays June 5 – August 28 (no class July 17).\nAges 18+.\nInstructor: Marie Stanford\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-barre-balance-and-strength-summer-series/2026-06-05/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/PXL_20250328_151357851-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T090000
DTEND;TZID=America/New_York:20260606T113000
DTSTAMP:20260416T173546
CREATED:20260401T152943Z
LAST-MODIFIED:20260401T163032Z
UID:10001970-1780736400-1780745400@healthynewalbany.org
SUMMARY:Breastfeeding Basics: Preparing for Success
DESCRIPTION:A supportive\, interactive class for expectant parents who want to feel calm\, confident\, and prepared to breastfeed. Led by an International Board-Certified Lactation Consultant (IBCLC)\, you’ll receive evidence-based guidance along with hands-on practice using dolls and breast models. Topics include how breastfeeding works\, comfortable feeding positions\, recognizing early feeding cues\, skin-to-skin contact\, troubleshooting common challenges\, and local support resources. All parents welcome. Free. \nInstructor: Sarah Druckenmiller\, RN & IBCLC.\nREGISTER NOW
URL:https://healthynewalbany.org/event/breastfeeding-basics-preparing-for-success/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1666299660301-eeb285c4a9c5.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T130000
DTEND;TZID=America/New_York:20260606T143000
DTSTAMP:20260416T173546
CREATED:20260401T153043Z
LAST-MODIFIED:20260401T163407Z
UID:10001995-1780750800-1780756200@healthynewalbany.org
SUMMARY:The Art of Chai: Sip\, Blend\, and Connect
DESCRIPTION:A hands-on workshop exploring the aromas and flavors of traditional masala chai spices and the stories behind this meaningful cultural ritual. Learn to blend and brew your own tea and leave inspired to bring this intentional practice into your everyday cup. \n\nAges 10+.\nInstructor: The Chai House.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-art-of-chai-sip-blend-and-connect/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Chai-House-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T140000
DTEND;TZID=America/New_York:20260607T153000
DTSTAMP:20260416T173546
CREATED:20260401T153000Z
LAST-MODIFIED:20260401T163652Z
UID:10001978-1780840800-1780846200@healthynewalbany.org
SUMMARY:Foundations of Better Sleep
DESCRIPTION:A practical\, instruction-based class for anyone who struggles to wind down at night or wake up feeling rested. Learn to identify common sleep patterns and root causes that interfere with rest. Walk through simple protocols for rebuilding sleep balance\, creating a sleep sanctuary\, and establishing evening routines that stick. Includes a guided look at sleep-focused herbal materia medica plus herbal recipes you can start using right away. \n\nAges 18+.\nInstructor: Brandon Elijah Scott\, owner of Woodland Herbal.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/foundations-of-better-sleep/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nature
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1726772435805-60eb06cc696a.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T093000
DTEND;TZID=America/New_York:20260609T101500
DTSTAMP:20260416T173546
CREATED:20260401T153006Z
LAST-MODIFIED:20260402T131956Z
UID:10001983-1780997400-1781000100@healthynewalbany.org
SUMMARY:Music Together: Summer Session (9:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-930-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T103000
DTEND;TZID=America/New_York:20260609T111500
DTSTAMP:20260416T173546
CREATED:20260401T153006Z
LAST-MODIFIED:20260402T131956Z
UID:10001984-1781001000-1781003700@healthynewalbany.org
SUMMARY:Music Together: Summer Session (10:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-1030-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T113000
DTEND;TZID=America/New_York:20260609T121500
DTSTAMP:20260416T173546
CREATED:20260401T153014Z
LAST-MODIFIED:20260402T131956Z
UID:10001985-1781004600-1781007300@healthynewalbany.org
SUMMARY:Music Together: Summer Session (11:30 AM)
DESCRIPTION:Weekly 45-minute mixed-age family music classes including songs\, rhythmic chants\, movement\, instrument play\, and lots of fun! Developmentally appropriate for children and easy for parents/caregivers regardless of musical ability. For ages 9 months – 6 years (accompanied by an adult). Registration includes a CD\, MP3 download\, songbook\, music development booklet\, growth chart\, and access to the Music Together Family Music Zone. \n\n5-week series\, Tuesdays June 9 – July 21 (no class June 30 & July 7).\nInstructor: Nicole White\, Wholey Sisters Music Together.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/music-together-summer-session-1130-am/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/Photo-Jan-30-2024-11-08-40-AM-1-1-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T200000
DTSTAMP:20260416T173546
CREATED:20260401T153017Z
LAST-MODIFIED:20260401T170317Z
UID:10001988-1781028000-1781035200@healthynewalbany.org
SUMMARY:Plant-Based Coastal Cuisine Series
DESCRIPTION:Class 1: Coastal Comfort\nThis hands-on class explores how to recreate the flavors and textures of traditional coastal seafood dishes using plant-based ingredients. Participants will learn techniques that mimic classic seafood textures without animal products.\n– Understand how to create flaky\, seafood-like textures using plant-based ingredients\n– Learn proper binding techniques for plant-based patties\n– Develop pan-searing skills for achieving a golden crust\n– Explore flavor layering with herbs\, citrus\, and classic coastal seasonings \nClass 2: Elegant Plant-Based Plates\nParticipants will learn how to transform whole vegetables into an elegant entrée reminiscent of fine dining seafood dishes. This class focuses on achieving proper sear and plating techniques\, and on balancing richness with fresh\, seasonal components.\n– Master vegetable cutting techniques to replicate scallop presentation\n– Learn high-heat searing methods for caramelization\n– Practice creating smooth vegetable purées\n– Explore restaurant-style plating and presentation skills \nClass 3: Sunday Supper Reimagined\nThis hands-on class transforms iconic Southern comfort food into a nourishing\, plant-based experience. Participants will prepare crispy seasoned cauliflower inspired by classic fried chicken\, paired with a creamy dairy-free mac and cheese and sautéed Southern-style greens. The focus is on flavor\, texture\, and honoring tradition while embracing wellness.\n– Learn techniques for creating crispy coatings without deep frying\n– Understand how to build bold Southern seasoning profiles\n– Explore plant-based cream sauce development using whole-food ingredients\n– Practice proper sautéing and seasoning of leafy greens\n– Discuss healthier adaptations of traditional comfort foods \nClass 4: Bayou Comfort Bowl\nInspired by Louisiana-style home cooking\, this class introduces participants to deeply flavorful red beans and dirty rice made entirely plant-based\, paired with a golden skillet cornbread. Guests will explore smoky spices\, layered aromatics\, and soulful cooking techniques rooted in Southern culinary heritage.\n– Learn foundational techniques for building depth of flavor with aromatics\n– Understand how to create smoky\, savory profiles without meat\n– Practice proper rice cooking methods for texture and structure\n– Explore balancing spice\, heat\, and herbaceous notes\n– Gain confidence in one-pot Southern-style meal preparation \n\n Tuesdays | June 9\, June 23\, July 14\, July 28 | 6:00 pm – 8:00 pm\n$300 for all 4 classes or $85/ class for individual registration\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/plant-based-coastal-cuisine-series/2026-06-09/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/AdobeStock_486201019-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T104500
DTSTAMP:20260416T173546
CREATED:20260401T153045Z
LAST-MODIFIED:20260402T132017Z
UID:10001998-1781085600-1781088300@healthynewalbany.org
SUMMARY:The Play Spot: Summer Series 1
DESCRIPTION:Expertly designed by a pediatric speech-language pathologist and occupational therapist\, this program enhances motor skills\, language development\, and social interactions through fun play activities. Children explore sensory bins\, crafts\, stories\, music\, movement\, and obstacle courses through engaging weekly themes. An adult must attend with the child. \n\n4-week series\, Wednesdays June 10 – July 1. A second time slot (11:00–11:45 AM) will be offered if the class fills.\nAges 1–5.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-play-spot-summer-series-1/2026-06-10/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Knowledge,Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2026/02/IMG_6738.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T103000
DTEND;TZID=America/New_York:20260612T113000
DTSTAMP:20260416T173546
CREATED:20260401T153000Z
LAST-MODIFIED:20260401T165034Z
UID:10001979-1781260200-1781263800@healthynewalbany.org
SUMMARY:Introduction to Tai Chi Fundamentals
DESCRIPTION:Designed for anyone looking to join the ongoing Wednesday morning Tai Chi classes. Covers the basics of Tai Chi movements\, stances\, breathing\, and balance\, plus an introduction to the Yang Style 24 Form so participants can confidently join the ongoing Wednesday class. \n\nAges 18+.\nInstructor: Christopher Lee Jansen\, Tai Chi Master Instructor.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/introduction-to-tai-chi-fundamentals-2/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/04/Intro-Tai-Chi-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T140000
DTEND;TZID=America/New_York:20260614T160000
DTSTAMP:20260416T173546
CREATED:20260401T153021Z
LAST-MODIFIED:20260401T170623Z
UID:10001992-1781445600-1781452800@healthynewalbany.org
SUMMARY:Sourdough: Starter to Loaves
DESCRIPTION:A hands-on sourdough baking class covering everything from maintaining a live starter to shaping and baking your own beautiful loaf. Master essential techniques like stretching\, folding\, and scoring while learning the science of fermentation and natural leavening. Receive your own sourdough starter\, a care guide\, and tried-and-true recipes. Ages 18+; ages 10–17 may attend with an adult (email programs@healthynewalbany.org for approval). \n\nInstructor: Chelsea Hall\, owner of Rise & Run Bread Co.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/sourdough-starter-to-loaves-june/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/08/500300753_10228547639822651_6055068761761050742_n.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T083000
DTEND;TZID=America/New_York:20260616T093000
DTSTAMP:20260416T173546
CREATED:20260401T153004Z
LAST-MODIFIED:20260401T170425Z
UID:10001981-1781598600-1781602200@healthynewalbany.org
SUMMARY:Lift Like a Girl: Summer Session (Grades 8–12)
DESCRIPTION:A multi-week program teaching girls the fundamentals of strength and conditioning using free weights\, fitness equipment\, and bodyweight exercises. Special attention given to proper equipment use\, form\, injury prevention\, and goal setting. Workouts are scaled to meet every participant at her ability level. \n\n8-class series\nTuesdays & Fridays June 16 – July 17 (no class June 30 and July 3).\nAges 13–18 (Grades 8–12)\nInstructor: Beth Morrison.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/lift-like-a-girl-summer-session-grades-8-12/2026-06-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Photo-Oct-05-3-26-28-PM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T200000
DTSTAMP:20260416T173546
CREATED:20260401T153004Z
LAST-MODIFIED:20260401T171645Z
UID:10001980-1781632800-1781640000@healthynewalbany.org
SUMMARY:Kitchen Blueprint: A Basics for Independent Living
DESCRIPTION:A 4-part series moving young adults from ‘surviving’ to ‘thriving’ in the kitchen. Covers nutrition label decoding and the Plate Method (Class 1)\, knife safety\, heat control\, and one-pan cooking (Class 2)\, navigating dining halls and grocery stores on a budget (Class 3)\, and assembly-style grain bowls and meal-prepping (Class 4). \n\nTuesdays: June 16\, June 30\, July 7\, July 21\, 6:00–8:00 PM.\n$240 for the series Also available in 2-class pairs for $120.\nAges 16+.\nInstructor: Christina Allen\, Food Leads.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/kitchen-blueprint-a-basics-for-independent-living/2026-06-16/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/IMG_0156-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T103000
DTEND;TZID=America/New_York:20260617T113000
DTSTAMP:20260416T173546
CREATED:20260401T153022Z
LAST-MODIFIED:20260401T172000Z
UID:10001994-1781692200-1781695800@healthynewalbany.org
SUMMARY:Tai Chi: From Skill to Mastery Summer Series
DESCRIPTION:A rigorous class designed for long-term Tai Chi practitioners with a solid understanding of the complete standard form who are ready to focus on true internal development. Moves beyond external structure to cultivate intrinsic power and meditative depth. \n\n10-week series\,\nWednesdays June 17 – August 26 (no class August 12).\nAges 18+.\nInstructor: Christopher Lee Jansen\, Tai Chi Master Instructor.
URL:https://healthynewalbany.org/event/tai-chi-from-skill-to-mastery-summer-series/2026-06-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Photo-Aug-28-2024-11-02-21-AM-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260617T180000
DTEND;TZID=America/New_York:20260617T190000
DTSTAMP:20260416T173546
CREATED:20260401T153019Z
LAST-MODIFIED:20260401T172506Z
UID:10001990-1781719200-1781722800@healthynewalbany.org
SUMMARY:Somatic Exercise for Mind-Body Wellness: Summer 1
DESCRIPTION:A joyful\, body-centered movement experience blending Dance\, Martial Arts\, and Healing Arts through Nia (Neuromuscular Integrative Action). Explore ‘The Body’s Way’ — moving with awareness\, sensation\, and pleasure rather than force. Sessions offer mindful choreography and playful exploration to improve flexibility\, agility\, and strength. \n\n4-week series\, Wednesdays June 17 – July 8.\nAges 18+\nInstructor: Christopher Lee Jansen\, Nia Blue Belt Instructor & Tai Chi Master Instructor.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/somatic-exercise-for-mind-body-wellness-summer-1/2026-06-17/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/Diversity-thru-Movement-_-July-15-23-_-S.H.pic-12-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T140000
DTEND;TZID=America/New_York:20260620T160000
DTSTAMP:20260416T173546
CREATED:20260401T153100Z
LAST-MODIFIED:20260401T172850Z
UID:10002000-1781964000-1781971200@healthynewalbany.org
SUMMARY:The Roaming Teacup: Cup Full of Blooms
DESCRIPTION:Celebrate beauty in every cup at this charming tea party experience. Guests enjoy a selection of tea along with light refreshments and sweet treats. Each guest paints and decorates their own teacup\, then plants a small flower inside it to create a lovely garden keepsake to take home. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-cup-full-of-blooms/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/sincerely-media-KdJAUEUuWg4-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T110000
DTEND;TZID=America/New_York:20260627T123000
DTSTAMP:20260416T173546
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T173112Z
UID:10001966-1782558000-1782563400@healthynewalbany.org
SUMMARY:Bad & Bougie Mocktails: Functional Mixology
DESCRIPTION:An immersive\, alcohol-free experience focused on crafting sophisticated mocktails that nourish the body while elevating hosting standards. Participants will learn how to create low-glycemic\, functional\, visually stunning mocktails using adaptogens\, fresh botanicals\, and gut-supportive ingredients — while mastering professional mixology techniques. \n\nAges 21+.\nInstructor: Chef Sunny B\, Holistic Chef\, Clinical Herbalist\, Culinary Coach\, and founder of (W)holistically Sunny & Co\, LLC.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/bad-bougie-mocktails-functional-mixology/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/avif:https://healthynewalbany.org/wp-content/uploads/2026/04/premium_photo-1726768906142-27d93bbee0b6.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T123000
DTEND;TZID=America/New_York:20260706T133000
DTSTAMP:20260416T173546
CREATED:20260401T152941Z
LAST-MODIFIED:20260401T173237Z
UID:10001969-1783341000-1783344600@healthynewalbany.org
SUMMARY:Be Strong: Summer Series 2 (Boys Grades 4–7)
DESCRIPTION:Designed to teach boys in grades 4–7 how to move\, build muscle\, and muscular endurance using just their body weight. Focus is on form first — teaching proper technique for squats\, pushups\, lunges\, and more — then incorporating those movements into a dynamic workout to improve agility\, endurance\, and power. \n\n6-week series\, Mondays |  July 6 – August 10.\nLocation: OSU WMC Fitness Facility (2nd floor).\nInstructor: Alex Seaholm\, Certified Personal Trainer.\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-summer-series-2-boys-grades-4-7/2026-07-06/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
ATTACH;FMTTYPE=image/webp:https://healthynewalbany.org/wp-content/uploads/2025/12/2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T160000
DTEND;TZID=America/New_York:20260711T180000
DTSTAMP:20260416T173546
CREATED:20260401T153101Z
LAST-MODIFIED:20260401T173552Z
UID:10002001-1783785600-1783792800@healthynewalbany.org
SUMMARY:The Roaming Teacup: Tea Lights & Delights
DESCRIPTION:A charming candle-making experience set in a relaxing tea party atmosphere. Guests pour scented wax into a lovely teacup or small container\, choosing from soft fragrances such as lavender\, vanilla\, rose\, or citrus. While the candle sets\, guests sip tea and enjoy great company. Leave with a hand-poured candle keepsake. \n\nAges 16+.\nInstructor: Melody Genise Menefield Levine\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/the-roaming-teacup-tea-lights-delights/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Nourish
ATTACH;FMTTYPE=image/jpeg:https://healthynewalbany.org/wp-content/uploads/2026/04/2037084643_213c59f9fe_k.jpg
END:VEVENT
END:VCALENDAR