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SUMMARY:Chair Yoga: Fall Series 1
DESCRIPTION:Program Description:\nCome move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance\, flexibility\, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. \nAttendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). \nSchedule:\n• Mondays | 10:00 – 11:00 am\n• August 11 – September 29 (6-week series)\n**No class Sept. 1 and Sept. 8 \nFee:\n• $84 for 6-week series \nLocation:\n• Philip Heit Center (150 W. Main St. New Albany\, OH)\n• Conference Room on the first floor \nVirtual Option:\n• All registrants will be sent a Zoom link via email prior to the first class. There is no separate registration needed. Registrants may participate either in-person or via Zoom based on their preference/availability. \n*About the Instructor:\nMarie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities\, including chair yoga\, power yoga\, flow yoga\, gentle yoga\, plus breathing and meditation. \nREGISTER NOW
URL:https://healthynewalbany.org/event/chair-yoga-fall-1/2025-12-01/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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