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X-WR-CALNAME:Healthy New Albany
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X-WR-CALDESC:Events for Healthy New Albany
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DTSTART;TZID=UTC:20260221T123000
DTEND;TZID=UTC:20260221T133000
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SUMMARY:Be Strong (Boys Grades 8-12)
DESCRIPTION:Be Strong (grades 8-12) is designed to teach teenage boys how to use weights properly to improve their health and fitness\, level up their athletic performance in sports\, and build confidence. This session will focus on basic compound and isolated movements such as barbell and dumbbell squats\, bench press\, deadlifts\, biceps curls\, and triceps extensions. In a series of Be Strong\, we will gradually build in weight over the weeks\, incorporate more challenging movements\, and discuss how to create a workout regimen for various desired outcomes: general fitness\, hypertrophy (building muscle)\, and athletic performance for specific sports. \nWhen:\n• Saturday\, February 21\, 2026 | 12:30 pm – 1:30 pm \nWhere:\n• Philip Heit Center (150 W. Main St\, New Albany\, OH)\n• OSU Fitness Studio on the second floor \nFee:\n• $20/person \nAbout the Instructor:\nAlex Seaholm is a Certified Personal Trainer and a Fitness Instructor at OrangeTheory Fitness in New Albany\, Gahanna\, and Grove City. With a lifetime interest in fitness and the fun it can bring to everyday life\, he is passionate about helping others become fitter\, healthier versions of themselves and watching them discover how strong they truly are. Alex believes the best way to begin a fitness practice is by building a strong foundation of core movements before adding intensity and complexity and is devoted to creating a space where anyone of any fitness level can come and learn. \n\n\nREGISTER NOW
URL:https://healthynewalbany.org/event/be-strong-boys-grades-8-12/
LOCATION:Philip Heit Center\, 150 W Main Street\, New Albany\, OH\, 43054\, United States
CATEGORIES:Movement
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