Carbohydrates…the Real Skinny

Lauren Blake is a Licensed and Registered Dietitian Nutritionist, who specializes in personalized nutrition and lifestyle-behavior changes. Lauren has a BS in nutrition and dietetics from Miami University and completed her post-graduate Dietetic Internship at The Ohio State University. She has a passion for promoting wellness using nutritious foods and a balanced lifestyle.
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Lauren approaches food with an un-diet approach focusing on whole, nourishing, and nutrient-dense foods. Outside of work, Lauren enjoys traveling, running, yoga, and almond milk lattes. Check out Lauren’s blog, for healthy recipes and more!