Mind-Body Therapies Lunch & Learn
Learn how everyday stress can affect your health, mood and relationships, and how mind-body therapies (such as biofeedback, progressive muscle relaxation, mindfulness, meditation and counseling) can help. Class discussion will include:
- What are your personal stress signals?
- How do you know it’s time to seek a professional’s help?
- Brief demonstration of mind-body therapies
Dr. Lisa Thornton is a clinical psychologist with a research and practice specialty in helping individuals manage the stress of chronic health conditions. She has both personal and professional interest in mindfulness-based practices for managing stress and enhancing mental, physical and social well-being. In individual counseling, she uses cognitive behavioral therapies and mindfulness to help patients coping with depression, anxiety, stress and other mental health conditions.